GKR Karate in Winmalee, New South Wales | Gym/Physical fitness centre

GKR Karate

Locality: Winmalee, New South Wales

Phone: +61 450 861 018

Address: Winmalee Public School, Leslie Street 2777 Winmalee, NSW, Australia

Website: http://www.gkrkarate.com/

Likes: 159

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• Sports club
• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 Pumped to see you all there tomorrow 10-12pm at Lapstone Oval. Bring running type attire, your own lunch, water and a PMA

25.01.2022 This week Ness takes home student of the week

23.01.2022 We would like to recognise the Hobday boys for not only smashing out their karate training this week but also doing both weights training sessions over the weekend!! Solid effort gents

22.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

22.01.2022 Thanks to all the students who attended tonights Ellison class and hope to see you all next week. Its confirmed that tomorrows Hazelbrook classes are back! 9am to 10am - senior class 10:15am to 11:30am - general class Online reserve your spot doesnt show Hazelbrook for me, so guess you just turn up.

20.01.2022 Great class tonight Thursday warriors! Lots of strength and power work tonight, Remember to stretch those muscles

18.01.2022 The Thursday night champions working hard with some intense bag work!

18.01.2022 Well done to Scott and Alyssa for achieving their next rank today.. blue belt is where is where you really need to show determination, strength, perseverance and discipline and I’ve got no doubt you guys will bring all this and more! Great effort today!

16.01.2022 Hope everyones keen for tomorrows classes! We will be working on the three ks (kinda ) kata, combos and kicks! The second class will be working on kumite drills and fitness! See you there

16.01.2022 Doorey family belt tie competition

15.01.2022 Next week Thursday 17th of December will be our last Thursday night class for the year. As a special surprise, Sensei Matt will be joining us as well! We will be doing half an hour of kumite and then have some Christmas snack food. As mentioned in class, to remain Covid safe, can everyone all please bring a plate of food that is pre packed into portions (ie: mini packets of chips). ... If you would like to make something to bring, please maintain good hand washing and portion your item into ziplock bags at home. If anyone has allergy concerns please comment below and I’ll ensure I have something there for you. See you there

15.01.2022 Good morning champions! This is our coming back timetable for the next 3 weeks. We will be adding sessions and reopening dojos when we can. An email will be s...ent out this morning notifying you how to prebook for these classes. You will only receive this email if these are your local venues or close to. If you dont mind traveling or dont receive the email please let us know by sending an inbox or calling Mark Lendrum on 0450861018 Glad to be getting back into it and exciting times ahead

15.01.2022 Reminder that sensei Craig is running a class tomorrow night (Friday) at Ellison Primary School from 6pm till 7:15pm.

15.01.2022 Hello all my favourite karate ka I hope your all well and taking care of yourself Even maintaining some type of training with the Online dojo or from your memory bank Feel free to message me for ideas or even just to say hello ... Hopefully we can return to normal sooner rather then later I miss you all Stay clean and safe Matt

15.01.2022 Join Sensei Simon and Sensei Trevor tonight on zoom for combinations and kumite drills.

14.01.2022 Great effort yesterday gang! Some outdoor warmups in the heat got us off to a great start followed by bag work for the seniors and partner work for the juniors!

14.01.2022 For those asking how to book classes here is the link https://cl.s7.exct.net/

13.01.2022 Here is Emily showing awesome discipline and training at home even teaching dad

11.01.2022 Well done to Francis for grading to his 9th kyu tonight! Just a reminder to everyone to make sure you are using the signup link to register for class before arrival. https://www.signupgenius.com/go/gkrkarateregion2

11.01.2022 Great work tonight everyone! Some solid work on kata and self defence tonight. The second class really sweat it out with Kumite and working on some different sparring techniques

11.01.2022 The Online Dojo has proven so popular that many of our students family members have started training at home with them. Congratulations to all those who have s...tarted their karate journey! We now have a category just for you - Karate for Beginners. We already have a number of videos in this category, with more coming soon... Some of these videos explain some basic concepts in karate, such as why we Shout (Kiai), why we bow, or even wear our funny white pyjamas. Beginner techniques tutorials (which will grow each week) And finally, classes designed for beginners. We will be adding to these regularly. For those experienced students, perhaps this section will also offer greater insight into your training. If you havent already signed up, get started with a free 3 day trial at http://onlinedojo.gkrkarate.com

10.01.2022 R2 online timetable Cant wait to see you all there! We will be adding classes where and when we can over the next few weeks.

10.01.2022 Congratulations to our six Friday night champions on obtaining their yellow belts yesterday!!!

10.01.2022 Hi all, My wife and I just completed our first class online (Basic Session). We totally enjoyed and planning to complete a class every second day to keep our karate and fitness levels up to scratch. GKR Karate Online Dojo isnt free, but the weekly fee is reasonably priced and theyve stop the normal Direct Debit payments during this period of class closures, so well worth signing up and participating. Sensei Craig

10.01.2022 Well done to Kaylee, Jaimie and James for smashing their grading today! You pushed yourselves and gave it your all, and should be very proud!

09.01.2022 Region 2 are starting live classes next week! At this stage we will have an instructor AND a sempai at each session (one to teach and one to critique) If you... are registered for the online program you will be emailed the timetable and access codes over the weekend, if you arent already registered follow the link below. You will love the R2 instructors we have lined up for you Mark https://onlinedojo.gkrkarate.com/store78476au

08.01.2022 For anyone who’s wasn’t at class tonight but has received a grading slip this month, please Comment below. I will then send you your booking link which you will need to attend the grading.For anyone who’s wasn’t at class tonight but has received a grading slip this month, please Comment below. I will then send you your booking link which you will need to attend the grading.

07.01.2022 Dont forget to reserve your spot at https://cl.s7.exct.net/ for our Winmalee Friday night class; 6:30pm to 7:45pm with sensei Craig

06.01.2022 Hey everyone. We hope you had a wonderful Christmas and New Years break! Please find below our timetable for starting back up for 2021. Friday night class will resume training on 8/1/20, Thursday night classes will resume training on 14/1/20.... Please ensure you are using the sign up link as we have had to tighten our class restrictions in line with current NSW health legislation. The sign up link will allow no more than 20 people per class and parents will need to wait outside the dojo. Here’s to 2021, we can’t wait to see you!

06.01.2022 Just a reminder all classes are on as normal this Easter Long Weekend.

06.01.2022 We had a great night for our last Thursday night class for the year! Thanks to Sensei Matt for joining us Congratulations to Steve, Chris, Annabelle and Charlotte for grading over the weekend in one of our biggest gradings yet! ... Thanks to all of you for your enthusiasm, perseverance (I throw some crazy stuff at you sometimes ), and for pushing yourselves! Everyone’s karate journey is different, you do you, and I can’t wait to see what 2021 holds for you all!

06.01.2022 Reminder that you need to book classes GKR Karate Region 2 Class Bookings... Class sizes are limited as per current State Government COVID-19 restrictions. Please use this booking system to reserve your place in the class. Link to reserve a spot. https://www.signupgenius.com/go/gkrkarateregion2 Hope to see you all tomorrow night (Friday) at Winmalee Primary School from 6:30pm. Great class is planned and as always a few exciting games.

06.01.2022 Zoom class with sensei Craig tonight jump on and feel the burn

06.01.2022 Hi everyone! You may have found that when booking your sessions that no sessions were showing up. The reason for this is we are no longer needing to use sign i...n genius! Those that have been members since before covid would remember we never needed to prebook classes. This was brought in due to heavy restrictions on class sizes. So from now on (and hopefully forever) you can simply turn up to your desired classes. I will put a timetable in the description below for reference. Any questions don’t hesitate to call. Mark Lendrum Regional manager Region 2 Sydney 0450861018

05.01.2022 Nice work to everyone last night for an intense class! Started the night off with some fitness but then straight into full grading format and you guys rocked it! See you next week!

05.01.2022 Great work tonight class! We did tri stations of fitness, bag work and prescision kicks and kata. Congratulations to everyone who tonight got the OK for their next grading and also to Sam for grading to his 9th Kyu, keep up the great work everyone!

04.01.2022 Great first class back for Friday night with three new eager students. All pushed them selves to exertion - very impressive guys

03.01.2022 Hi all, Winmalee Primary School classes Thursday & Friday night are not scheduled to return until the first school week back in term 3. This Friday though sensei Craig will be running the Ellison Primary School session from 6pm till 7pm. Please reserve your spot so you dont miss out!

01.01.2022 Enthusiastic class tonight with 13 students , including two new stars Benjamin (prefers Ben!) and Matilda. Impressive to see all pushing themselves. Keep up the great work and see you all next Friday night

01.01.2022 Update on direct debit https://www.gkrkarate.com/articles/7805-1/

01.01.2022 Dont forget tonights Winmalee Friday night class, starting 6:30pm with sensei Craig. Lots of great karate planned, and perhaps a game!

01.01.2022 Winmalee Primary School Friday night class restarts tomorrow from 6:30pm to 7:30pm with sensei Craig. Hard session planned and perhaps a game or two!