Gladstone Women's Health Centre in Gladstone, Queensland | Womens health clinic

Gladstone Women's Health Centre

Locality: Gladstone, Queensland

Phone: +61 1800 749 222

Address: 20 Tank Street 4680 Gladstone, QLD, Australia

Website: http://www.gladstonewomenshealth.org.au

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• Local service
• Community centre
• Womens health clinic

25.01.2022 Are you curious about what social and emotional wellbeing means for Aboriginal and Torres Strait Islander children? Emerging Minds has worked with communities across Australia to create 'The Whole Aboriginal and Torres Strait Islander Child' a glimpse into the deep connections First Nations Peoples have to Country, culture, spirituality, family and community. Watch here > https://bit.ly/2IjhV51 Credit: Emerging Minds... #NAIDOC2020 #NAIDOCWeek #AlwaysWasAlwaysWillBe

24.01.2022 Yoga - its an awesome workout Its great for your flexibility and its a good way to get active. You dont even need to go to a class; if youre just getting into yoga or you want to up your activity between sessions, find a nice quiet spot at home or your local park and try this routine. Credit: https://www.healthier.qld.gov.au/happy-healthy/ #WomensHealthWeek #HealthierHappierQLD

23.01.2022 Motivation is what drives us to make the things happen but staying motivated isnt always easy. Here are some tips on how to become (and stay!) motivated. Credit: Healthier. Happier. #WomensHealthWeek

22.01.2022 Get active with the little ones! Boredom Busters! Its 3 2 1 blast off for family fun! Just get the kids to tap the target on the rocket to launch it for some great ideas at home. Dont like the 1st idea? Just keep blasting off until you do! Suitable for kids 2 years and up and most can be done individually or with the rest of the family. Credit: https://www.healthier.qld.gov.au/happy-healthy/... #HealthierHappierQLD #WomensHealthWeek https://www.healthier.qld.gov.au//getting/boredom-busters/

22.01.2022 Today we received 15 little bags to give to our Puberty Clues Workshop participants. We are very excited to hand them out at our next Workshop! Each bag contains sanitary items and something extra ;) Thank you so much Debra from Zonta Club of Gladstone for making these bags for the Centre :)

22.01.2022 Help us to send a clear message that domestic and family violence in families and homes will not be tolerated on Wednesday, 5 May when we host a Domestic & Family Violence Remembrance Day at the Avenue of Peace, Barney Point. Join us for a Cafe Casa coffee/ tea from 7.45am; join our remembrance service from 8am; and stay for cake afterwards around 9am. This is an event hosted by Gladstone Women's Health Service and staged in cooperation with Coordinated Community Response to Domestic and Family Violence stakeholders. Everyone welcome. #GWHC #CCRDFV #DFVRemembranceDay Phone 4979 1456 for information.

22.01.2022 Go ‘purple’ and help recognise Domestic and Family Violence Prevention Month which has just started. Help remind everyone that domestic and family violence will not be tolerated in any form within our communities. We all play a part in domestic and family violence prevention. Find out ways to get involved via www.qld.gov.au/dfvpmonth #endDFV ... #DFVPreventionMonth #notnownotevertogether See more

22.01.2022 This article is for anyone who feels they don’t know many Aboriginal words or for anyone who wants to test their knowledge. Read more here> https://bit.ly/3p7u9hF Credit: Welcome to Country... #NAIDOC2020 #NAIDOCWeek #AlwaysWasAlwaysWillBe

20.01.2022 A stunning day at Barney Point. Yallarm Gooreng Gooreng Nurreegoo's Dance Group, led by our very talented Yaleela.... Gladstone Naidoc Family Day + Expo #naidoc2020 #naidocweek #alwayswasalwayswillbe

19.01.2022 Healthy Recipe: PINNACLE CAJUN SALMON PREP TIME 10 mins | COOKING TIME 15 mins | SERVES 2 INGREDIENTS 500g Wild Caught Atlantic Salmon skin on 1 clove Garlic minced 1 Tsp Cajun Spice 1 Tbsp. Lemon Juice... 1 Tbsp. Extra Virgin Olive OIl Black Pepper METHOD Place all ingredients in an airtight container and marinate in the fridge for 2 hours Heat some of the marinade in a frying-pan, and use to cook salmon on both sides (careful not to overcook salmon should remain almost translucent and silky through the middle) Serve immediately with steamed vegetables or a fresh salad Wild Atlantic Salmon has lower calorie and fat contents than farmed salmon. It contains up to eight times less the amount of cancer causing PCB contaminants found in farmed salmon. Salmon is one of the best sources of essential omega-3 fatty acids EPA and DHA, both credited with several health benefits including decreasing inflammation, lowering blood pressure, reducing the risk of cancer, and improving arterial function Credit: Pinnacle Fitness Coaching | https://pinnaclefitnesscoaching.com.au/ #WomensHealthWeek

19.01.2022 Yoga - it's an awesome workout Its great for your flexibility and its a good way to get active. You dont even need to go to a class; if youre just getting into yoga or you want to up your activity between sessions, find a nice quiet spot at home or your local park and try this routine. Credit: https://www.healthier.qld.gov.au/happy-healthy/ #WomensHealthWeek #HealthierHappierQLD

19.01.2022 If money's tight, it can be hard to keep up with regular payments like rent, electricity and phone or unexpected fines. For anyone worried about their finances during this time or anyone who is already struggling the Moneysmart website has some resources and useful information for you. Check out this article it details a few simple steps you can take to sort things out.. Credit: https://moneysmart.gov.au/ #WomensHealthWeek

18.01.2022 If moneys tight, it can be hard to keep up with regular payments like rent, electricity and phone or unexpected fines. For anyone worried about their finances during this time or anyone who is already struggling the Moneysmart website has some resources and useful information for you. Check out this article it details a few simple steps you can take to sort things out.. Credit: https://moneysmart.gov.au/ #WomensHealthWeek

18.01.2022 Saving for an Emergency Fund An emergency fund is money you set aside to cover urgent or unexpected costs. This could be car repairs, unexpected travel or an urgent medical bill. It provides a financial safety net so you dont have to borrow money if something happens to you or your family. Check out this article it covers a few simple steps you can take to get started..... Credit: https://moneysmart.gov.au/ #WomensHealthWeek

18.01.2022 It's okay to ask for help if you’re not feeling like yourself. Call your GP or visit headtohealth.gov.au for information, advice and professional support. Resources are also available at https://headtohealth.gov.au/ #mentalhealthhelp #support4U #gladstonewomenshealth #

17.01.2022 Do some colouring! Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in! Click the link for some inspo... https://www.google.com/search Credit: https://www.healthier.qld.gov.au/happy-healthy/ #WomensHealthWeek #HealthierHappierQLD

17.01.2022 Community Art Project Thank you! This was fun. Our artwork will be finished soon and will be displayed in our reception area for all to enjoy. Here are a few happy snaps of some of our local artists ... Gladstone Naidoc Family Day + Expo #naidoc2020 #naidocweek #alwayswasalwayswillbe

16.01.2022 Do some colouring! Google mindful colouring to find free printable colouring sheets. Youre never too old to enjoy colouring in! Click the link for some inspo... https://www.google.com/search Credit: https://www.healthier.qld.gov.au/happy-healthy/ #WomensHealthWeek #HealthierHappierQLD

16.01.2022 What Aboriginal knowledge can teach us about happiness. Sheree Cairney has spent her adult life working in remote Australia, deep in sacred Aboriginal country, where the sky is blue and the earth burnt-orange. She has a deep respect for the Aboriginal communities who live within that landscape, and her current research hopes to answer some profoundly human questions How do we define success? What makes us happy? And what can we learn from our ancient brothers and sisters. W...atch here> https://bit.ly/38lHrBh Credit: Sheree Cairney | TEDxStKilda #NAIDOC2020 #NAIDOCWeek #AlwaysWasAlwaysWillBe

15.01.2022 Healthy Recipe: FRITTATA PREP TIME 10 mins | COOKING TIME 15 mins | SERVES 6 INGREDIENTS 1 Tbsp. Olive Oil 1/ Brown Onion chopped 3 cups Vegetables cooked* 150g shaved Ham ... 6 Eggs 3 Tbsp. Skim Milk or Water cup Light Tasty Cheese Grated cup Parmesan Cheese grated 1 Tbsp. dried Oregano 1 Tsp Paprika Black Pepper *Use cooked leftover vegetables including roast potato, sweet potato, or pumpkin. Combine with fresh vegetables like zucchini, capsicum, broccoli, asparagus or broccoli METHOD Heat oven to 120 degrees Celsius. Heat olive oil in an oven proof pan, saut the onion until clear Add the ham and vegetables to the pan to combine with the onion In a bowl whisk together the eggs, skim milk, tasty cheese, herbs and spices. Pour into pan over vegetables. Sprinkle with the parmesan cheese Transfer to heated oven and bake for 5-10 minutes or until set Eggs are an excellent source of high-quality protein, and have more vitamins, minerals, and amino-acids per calorie than most other foods. They are low in LDL (bad) cholesterol and high in HDL (good) cholesterol which is associated with lower rates of cardiovascular disease Onions are a superfood rich in antioxidants and phytonutrients. They offer many health benefits including supporting the immune system, detoxifying the body, aiding in antioxidant production, and even preventing cancer Credit: Pinnacle Fitness Coaching | https://pinnaclefitnesscoaching.com.au/ #WomensHealthWeek

14.01.2022 Lets face it, this year has been tough! These next few months are going to be challenging for all of us. For anyone worried about their finances during this time or anyone who is already struggling the Moneysmart website has some resources and useful information for you. Check out this article on managing on a low income. Credit: https://moneysmart.gov.au/ #WomensHealthWeek

14.01.2022 Healthy Recipe: BAKED PIZZA STYLE CHICKEN PREP TIME 15 mins | COOKING TIME 25 mins | SERVES 6 INGREDIENTS 1.5kg Chicken Breasts cut into thirds 2 cloves Garlic 1 Onion finely chopped 10 button Mushrooms chopped ... 1/3 cup each of Red, Yellow and Green Capsicum diced 1 Tbsp Coconut Oil 1 cup grated Mozzarella Cheese Black Pepper to season METHOD Preheat oven to 180 degrees Celsius In a large baking dish place chicken, garlic and pepper. Mix to coat the chicken Cover the baking tray in oil and bake until just cooked Meanwhile saut the onion, mushrooms, and capsicums in a pan. Use to cover the cooked baked chicken and sprinkle with mozzarella cheese Grill until golden. Serve with steamed green beans, carrots, or zoodles Chicken Breast is an excellent source of low-fat protein, selenium, phosphorus, and vitamin B for boosting immunity, regulating digestion, and improving the nervous system Capsicums have an anti-inflammatory effect on the body fighting free-radicals and boosting the immunity. Being high in vitamin A, red capsicums help to support healthy eyesight, especially night vision. Credit: Pinnacle Fitness Coaching | https://pinnaclefitnesscoaching.com.au/ #WomensHealthWeek

14.01.2022 INFORMATION IS POWER! Know your rights. Debt can be very stressful and tricky. The good news is that there are extensive laws in place in Australia to protect you as a consumer. The National Debt Helplines website contains Know your rights sections that tells you about your rights relating to specific debt situations. The link below gives a snapshot of the common ones.... If youre worried about your financial situation, seek help sooner rather than later. If you need assistance, contact the National Debt Helpline to speak to a financial counsellor. For help call 1800 007 007 or visit https://ndh.org.au/ Credit: https://ndh.org.au/ #WomensHealthWeek See more

13.01.2022 SURVEY CLOSING Sunday 13th September 9pm Tell us how we can better support you.

13.01.2022 The Uluru Statement from the Heart outlines a way forward for recognising First Nations in Australia’s Constitution. SBS Radio - in consultation with the Uluru Dialogue - is sharing the Uluru Statement from the Heart with multicultural communities by translating it into more than 60 languages, available as a podcast and in written form. Check it out here> https://bit.ly/36cBMuI Credit: SBS #NAIDOC2020 #NAIDOCWeek #AlwaysWasAlwaysWillBe

13.01.2022 Gladstone Women's Health Centre wishes everyone the best for the festive season. Our office will be closed from 12 noon on 24 December until 9am on 4 January 2021. Thank you to everyone who has supported us this year. Please remember to call 000 in an emergency. Other important contacts are: Gladstone Hospital: 4976 3200, Gladstone Police: 4971 3222, DV Connect Women’s line 1800 811 811, DV Connect Men’s line 1800 600 636, Kids Helpline 1800 551 800, Lifeline: 13 11 14, Alcohol & Drug helpline 1300 85 85 84, Suicide Helpline: 1300 659 467, Sexual Assault Helpline: 1800 010 120, Mental Health Service 4976 3244 and Poison Control 1343 2584.

11.01.2022 Healthy Recipe: PINNACLE BURCHER MUESLI PREP TIME 5 mins | COOKING TIME Soak Overnight | SERVES 1 INGREDIENTS cup organic Rolled Oats 1/2 Apple grated 1 Tbsp. Sultanas 1/2 Tsp Cinnamon ... 1 Tsp Chia Seeds 1 Tbsp. Walnuts chopped 20g Vanilla or Coconut Protein Powder Water to just cover METHOD In a plastic container or Mason jar combine all ingredients except the walnuts Cover and refrigerate overnight Serve with the chopped walnuts sprinkled on top Oats are rich in a range of important minerals, vitamins and antioxidants. Oats are high in dietary fibre, and thought to lower the risk of coronary heart disease and cholesterol levels. One serve of oats contains nearly 50% of the daily recommended intake of thiamine (vitamin B1) a water-soluble vitamin responsible for energy metabolism in cells and supporting nervous system function Walnuts are rich in antioxidants and a good source of the essential fatty acid omega-3. Walnuts have been linked to decreasing brain inflammation, promoting a healthy gut, and reducing the risk of both cardiovascular disease and Type 2 Diabetes Credit: Pinnacle Fitness Coaching | https://pinnaclefitnesscoaching.com.au/ #WomensHealthWeek

11.01.2022 How clever are these ladies? Cheryl and Rhiannon dropped in some absolutely gorgeous hand-made library/carry bags and stuffed toys to hand out to people in need this Christmas. They are super special gifts so thank you ladies. We are in awe of your sewing capabilities and generosity! #gladstonewomenshealth #Christmasappeal #thegiftofgiving

11.01.2022 WOMENS HEALTH WEEK | 7 - 11 Sept 2020 Womens health. Powerful stuff. With the stress COVID-19 has placed on everyones lives, it is now more important than ever to look after your overall health and wellbeing. This September, Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime Whats involved? Womens Health Week is a nation-wide campaign of events and activities all centered... on improving womens health and helping you to make healthier choices. We have a week full of workshops and social content to empower, inspire and support women and girls of the Gladstone Region. Come and join us! #WomensHealthWeek See more

11.01.2022 WOMEN'S HEALTH WEEK | 7 - 11 Sept 2020 Women's health. Powerful stuff. With the stress COVID-19 has placed on everyone's lives, it is now more important than ever to look after your overall health and wellbeing. This September, Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime What's involved? Women's Health Week is a nation-wide campaign of events and activities all centered... on improving women's health and helping you to make healthier choices. We have a week full of workshops and social content to empower, inspire and support women and girls of the Gladstone Region. Come and join us! #WomensHealthWeek See more

10.01.2022 These next few months are going to be challenging for all of us. For anyone worried about their finances during this time or anyone who is already struggling, the National Debt Helpline has some resources and useful information for you. This includes the COVID-19 Financial Survival Guide. A guide on steps to take and where to find support regarding emergency relief, Centrelink Support, early access to super, payment priorities and much more. For help call 1800 007 007 or visit https://ndh.org.au/debt-problems/covid19 #WomensHealthWeek

09.01.2022 Coles Gladstone provided us with a generous gift this Christmas to help local families in need. The gift card allowed us to buy hampers for many families who would have otherwise gone without this festive season. Thank you Coles Gladstone for being such an active supporter of our community. Pictured are Sam, Ian (Store Manager) and Emily with our Community, Advocacy and Engagement Officer Michelle at the hand over of the gift card. #ColesGladstone #ColesSupportingGladstone #Gladstonewomenshealth #ChristmasAppeal #FestiveSpirit

08.01.2022 Healthy Recipe: CHILLI HONEY BEEF PREP TIME 10 mins | COOKING TIME 10 mins | SERVES 4 INGREDIENTS 800g grass-fed Rump Steak 2 Tbsp. Lime Juice 1 Tbsp. Extra Virgin Olive Oil 2 Tbsp. organic Honey ... 1 Tsp crushed Garlic 1 Tsp dried Chilli Flakes METHOD Combine all ingredients in a large bowl. Cover and stand for 10 minutes Cook steak on heated and oiled grill or BBQ Serve with steamed green vegetables Grass-Fed Beef is organic and contains less total fat, more omega-3 fatty acids, and more antioxidants like vitamin E (fights against oxidative damage in the body) than grain-fed beef Organic Honey is rich in the antioxidants that help to lower blood pressure and cholesterol. Honey helps to boost energy, fight infections, and even aid with sleep. Honey is safe for diabetics to consume as it does not raise blood sugar levels Credit: Pinnacle Fitness Coaching | https://pinnaclefitnesscoaching.com.au/ #WomensHealthWeek

07.01.2022 Free Podcast | My Amazing Body Want to try a podcast and not sure where to start? Immerse yourself in the My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. https://www.health.qld.gov.au/news-events/podcast Credit: www.health.qld.gov.au... #WomensHealthWeek See more

07.01.2022 It was a beautiful morning to host Gladstone's Domestic and Family Violence Remembrance Day ceremony at Barney Point. Council's parks team had the Avenue of Peace at Friend Park looking fantastic so a big thank you to them. Thanks also to our speakers Mayor Matt Burnett, Sr Noreen, Zonta's Robyn Liddell, Melissa Cook for the Welcome to Country, Vicki Dredge (QPS and CCR) and everyone who attended. It was great to see Member for Gladstone Glenn Butcher attend as well as Rotary..., our schools, Inspector Darren Sommerville from QPS and many of our QPS representatives and our service organisations. We are honoured to work in partnership with CCR and other organisations to help honour those who have lost their lives to domestic and family violence and help share the message to 'Stop It Before It Starts'. #gwhc #communitypartnerships #domesticviolenceawareness See more

06.01.2022 Being physically active is more than burning kilojoules and building muscle; its also fun, social and essential for your health and well-being. Check out this total body toning workout. Credit: https://www.healthier.qld.gov.au/happy-healthy/ #HealthierHappierQLD #WomensHealthWeek

06.01.2022 Online Safety With school holidays starting today, children will spend more time on social media and gaming. It is important that we teach our children the importance of online safety. Click on the link below to learn how to keep your children safe while online and how to report inappropriate content. https://bit.ly/2xZAOnU

05.01.2022 Do you and your child talk to friends or family online? The Play School toys are joining us to help your family make some rules for online safety at home. Littl...e Ted is allowed to talk to Big Ted online because they know each other in real life. Adults should always be with children if they are connecting with others online. Use the Family Tech Agreement to help set rules with your children about who they can talk to online: https://bit.ly/2tbZoA2 __________ ABC Australia #ABCkids ABC Kids Community See more

05.01.2022 Activities for a stronger mental wellbeing Strong mental wellbeing gives you resilience in the face of lifes challenges and is something we can all benefit from. Improvements can be made by making small changes to your daily routine. Click on the pic to check out a collection of daily activities in this personal mental wellbeing tool . Credit: https://mentalwellbeing.initiatives.qld.gov.au/ #WomensHealthWeek

04.01.2022 We hosted Gladstone’s Domestic and Family Violence Remembrance Day ceremony at the Avenue of Peace at are Barney Point this morning. Thank you to all involved and who attended to remember those who have lost their lives to domestic and family violence and stand united against DFV.. #gwhc #communitypartnerships #domesticviolenceawareness

03.01.2022 It's that time of year when most of us get excited to be around family to celebrate festive season cheer. But have you spared a thought for those you know who may be alone at Chistmas? You could make a difference! Give a conversation as your gift today: A hello, a how’s it, an Are you OK?3, some chit-chat, a natter, a check in or two ... you could make a difference! #RUOK #ChristmasSpirit #Caring4Others #SharingFestiveCheer #GladstoneWomensHealthCentre

03.01.2022 Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Check out these great ideas to get you started. Credit: https://www.healthier.qld.gov.au/ #WomensHealthWeek #HealthierHappierQLD

02.01.2022 Do you have or know someone who has been involved in domestic, family or sexual violence? Want to have a say and help shape future policy? The independent Women's Safety and Justice Taskforce invites you to make a submission. Visit https://www.womenstaskforce.qld.gov.au/consultation to be involved. #gwhc #haveyoursay #helpshapeQld #domesticviolenceawareness

01.01.2022 FREE COURSE: Coping with Stress All people experience stress from time to time and excessive stress can take a toll on your mental and physical health. Learning skills to manage your stress more effectively can be beneficial. This free course may benefit people who are experiencing stress related to life demands, such as work, study, relationships, or caring for a family member. Click pic for more info. #WomensHealthWeek