Glenbrook Yoga Space in Glenbrook, New South Wales | Sport & recreation

Glenbrook Yoga Space

Locality: Glenbrook, New South Wales

Phone: +61 413 923 791

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• Sport & recreation
• Yoga studio

25.01.2022 Feeling the feelings

25.01.2022 Seft care isnt selfish

25.01.2022 View our latest Newsletter here: Book in Now! - Term 1 2021 - https://mailchi.mp/3f812a6b7d5d/book-in-now-term-4-4320434

24.01.2022 October Course Early Bird Expires in less than 1 week. - https://mailchi.mp//october-course-early-bird-expires-in-l

24.01.2022 Starting this week!

23.01.2022 Trauma Sensitive Yoga starts April 20. Trauma Sensitive Yoga is a researched method of yoga suitable for people with trauma from generalised anxiety and depression through to complex trauma and PTSD. This class combines Trauma Sensitive Yoga with iRest Meditation which is also a well researched protocol to help treat symptoms of trauma, anxiety and depression. Trauma is stored in the body and yoga and meditation are a gentle way of gradually unlocking and releasing trauma.... We do this by learning to be in the present moment, sensing the body and breath and the environment around you. Tuesdays 6-7.15pm 10 week course Cost $195. Class includes gentle yoga, breathing techniques, relaxation and meditation. Students receive meditation recordings and a workbook. Next course starts on April 20 Bookings below. https://glenbrookyoga.com.au/trauma-sensitive-yoga/

23.01.2022 We still have space in this workshop for pregnant mumas and their partners

23.01.2022 Come and join us tonight for some Soundbath bliss

23.01.2022 Class Planning at Teen Yoga Teacher Training #teenyogateachertraining #teenyoga #teenyogateacher

23.01.2022 Lots of fun today with Yoga and number dice

23.01.2022 2021 has started at GYS with a feelings of abundance. A beautiful group came this morning to thank 2020 and welcome 2021. I am energised, grateful and reminded of the collective strength in community.

22.01.2022 Can you count the 5 flowers? Gives me joy! Peace at GYS

22.01.2022 Last sound bath for 2020 coming up on Saturday 19/12 at 7pm Soothe frazzled nerves and calm the nervous system with a deeply relaxing sound journey! Hope you can join me!

22.01.2022 It can be really hard to sit in this place of uncertainty, to welcome the feelings that may arise such as fear, frustration, anxiety. Once we normalise these feelings by allowing them, they don’t feel as overpowering. It’s the suppression of them that increases their power.

20.01.2022 Holiday Activities for Kids January 13- 4 spots left January 20 - 2 spots left Bookings via link in event

20.01.2022 Get up and move!

20.01.2022 I love the determination, focus and balance - and the sense of achievement- ‘I did it!’

17.01.2022 Join me for Your Health Journey My passion is to create space for people to upgrade their health naturally, using the tools of Yoga and Herbal Medicine. Areas where I can help:... Auto-immune issues Womens Health including Pre and Post-natal care and Menopause Stress Anxiety and depression Cancer care IBS and gut issues Skin health Asthma Sinus Hypertension General immune issues Find out more here - https://glenbrookyoga.com.au/herbal-medicine-blue-mountains/ See more

17.01.2022 Let’s all support each other. Spread peace, kindness, love and joy!

17.01.2022 Seniors Yoga Tuesdays 10.0am with Linda Booth. Casual spots available Bookings- https://glenbrookyoga.com.au/classes/seniors-yoga/

16.01.2022 Getting ready for a fun packed yoga class

15.01.2022 R U OK?Day is Thursday 10 September and this years message is Theres more to say after R U OK?. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay

15.01.2022 Another soothing sound bath coming up soon! Saturday 17th Oct at Glenbrook Yoga Space.... Dive deep into relaxation with a sound journey that restores, rebalances and brings the body back into alignment

15.01.2022 Coming up next Saturday evening,,,, dive deep into effortless relaxation thru a magical sound journey with amazing instruments,,, Hope you can join me,,, Please book in as places are limited <3

15.01.2022 Edit: Course now full! I have 1 spot left in this Workshop. Bookings below.

14.01.2022 Its so empowering to gather a tool kit of techniques that can assist with anxiety, stress and trauma, and ultimately help manage your nervous system. Please contact me if you have any questions. Happy to chat or discuss via email or messenger. Suzanne Ellis

14.01.2022 Zoom Yoga starts this week! Don’t forget to book your spot! https://glenbrookyoga.com.au/4389-2/

14.01.2022 coming up this Saturday evening a perfect treat; time out; time for self; deeply restorative,,, hope you can join me

13.01.2022 We still have space in this school holiday workshop

13.01.2022 Spontaneous Sound Bath Next Saturday 29th of August Glenbrook Yoga Space 7:00 to 8:30pm *8 spaces available $30p/pSpontaneous Sound Bath Next Saturday 29th of August Glenbrook Yoga Space 7:00 to 8:30pm *8 spaces available $30p/p

12.01.2022 School Holiday Activity!! Our first workshop booked up super quick so there will be another workshop in the second week.

11.01.2022 Do you have neck pain. Try this and let me know if it works for you.

11.01.2022 School Holiday Activity!! Our first workshop booked up super quick so there will be another workshop in the second week.

11.01.2022 All set up for today’s Active Birth Partner Workshop Our workshops are small - only 4 couples. We will be exploring all the non- medical tools we have in childbirth. These complement any medical tools we might choose.... More details on our website - https://glenbrookyoga.com.au//p/active-birthing-workshops/ See more

11.01.2022 One spot left in Wednesday Mums and Bubs Yoga. Bookings below.

10.01.2022 More than just a Yoga Space

10.01.2022 I realise I am completely obsessed by my beautiful Peace Lilly!! It greets me every time I enter the studio

10.01.2022 Restorative Yoga 7pm Thursdays with Justine Schafer. Casual spots now available. Bookings here- https://glenbrookyoga.com.au/classes/restorative-yoga/

09.01.2022 Today’s Kids Yoga Workshop! We had such a great time with our theme ‘I am Peace’. Yoga-Craft-Nature Walk- Mandala Making- Made our own Breathing Bracelet-Relaxation Thanks to the amazing kids who attended!

08.01.2022 Join us for kids yoga at Glenbrook Yoga Space. Active Kids Vouchers Welcome. Information and bookings here- https://glenbrookyoga.com.au/classes/kids-yoga/

07.01.2022 This is what yoga has meant to me- becoming more resilient, getting better at falling over...being present for all of it.

07.01.2022 Let’s talk about anxiety... Continually bringing your awareness to your body, especially the feet, legs and torso can really help. Rubbing the feet and feeling sensations. Consciously slowing the breath and feeling how the torso moves as you breath.

06.01.2022 Just a few spots left now! Primary 1 - October 18- Two spots left Primary 2 - October 25 - One spot left Preschool - November 1 - One spot left Teens - November 8 -Full

06.01.2022 Just taught my second yoga class in the Mental Health Unit - Acute Ward. Really grateful for this opportunity to teach here each week and the recognition of yoga as a therapy in the hospital setting.

05.01.2022 Workshop is full. Im runnng a second workshop on Thursday October 8 9am-12pm. Please message me if you want to book.

05.01.2022 Come and join us for this beautiful event.

05.01.2022 Easier said than done! But yoga helps us start to find this type of harmony and balance

04.01.2022 Kids Yoga starts up this week! We are really passionate about providing a safe place for kids to learn about yoga. Active kids vouchers welcome

04.01.2022 Term 2 timetable

04.01.2022 ‘I am Peace’ That is our theme for our Kids Workshop tomorrow. What things help me feel calm and peaceful? How can I connect to my peaceful self? We still have 2 spots left. Please message for details.

03.01.2022 coming up this Saturday evening! Deeply restorative, a sound journey helps to relax and rebalance the nervous system! Why not give it a try!

03.01.2022 Preparing handout packs for tomorrow’s Active Birth Workshop. Upcoming dates: Sunday December 20 Sunday January 31

03.01.2022 Last class of term! Kids always bring a toy to cuddle up with in relaxation. Our theme was a favourite book Going on a Bear Hunt and we wove our postures into the story. Fun intermingled with physical, mental and emotional strength and flexibility!

02.01.2022 Thanks to 2020 for all the lessons, resilience building, finding calm in chaos, learning to sit with discomfort and sadness, remembering what is really important in this life, for community, friendships and a deep, fulfilling yoga journey. Sending love to all in 2021!

02.01.2022 Kids Yoga Workshop @glenbrookyogaspace

01.01.2022 4 spaces left for our Monthly Sound Bath Glenbrook Yoga Space A great opportunity to relax, reset, regain your balance, and center. Friday 4th of September 6:30 to 8:00pm...