Glengala Health in Sunshine, Victoria | Physical therapist

Glengala Health

Locality: Sunshine, Victoria

Phone: +61 3 9312 0824

Address: 150 Glengala Road 3020 Sunshine, VIC, Australia

Website: http://www.glengalahealth.com.au/

Likes: 1219

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

24.01.2022 Healthy snacks for home schooling Do you get stuck with what to feed your kids at home?!? (pictured above) are some simple suggestions of snacks that fit in with the Australian nutrition recommendations for children aged between 2 - 12 years old. The aim is to choose a variety of foods mainly from the five groups which are Fruit, Vegetables, Dairy, Meat and Grains. Foods that are minimally processed and considered "whole foods" are the best choice. These foods will provide your children with the variety of nutrients to assist with concentration, energy and development. #nutritiousmeals #healthysnacks #fruitandveg #pariswojniak #glengalahealth

22.01.2022 Wishing all of our patients a very Happy New Year!! May 2021 bring lots of joy and happiness

20.01.2022 Food and Mood There is some current research establishing links between what we eat and how we feel. Including a variety of fruits and vegetables, nuts, seeds legumes and grains, omega 3 from foods such as fish, and natural probiotics found in foods such as yoghurt have all been shown to assist in providing diversity in our gut microbiome which may assist in improving our mood and reduce risks of depression and anxiety developing. Additionally an increase in omega 3's in our dietary intake could improve our brain functions and again assist in reducing the risk of depression and anxiety. So aiming to include these food in our diet regularly could have positive outcomes for our overall health and well being. #nutritiousmeals #healthysnacks #foodandmood #fruitandveg #pariswojniak #glengalahealth

13.01.2022 Here are some top five pantry staples that all healthy households should store: 1. Eggs 2. Canned vegetables 3. Instant noodles 4. Canned fish... 5. Rice All these ingredients store well, are affordable, easy to prepare and are just as nutritious as their fresh alternatives. You can make all of them into a range of simple, quick nutritious meals for people who are time poor or have limited cooking skills. For e.g. omelette with cooked veggies on toast for any time of the day, fried rice with cooked egg and various canned veggies added or instant noodles with canned veggies and a tin of salmon or tuna can make a nutritionally balanced tasty dinner #nutritiousmeals #pantrystaples #fruitandveg #pariswojniak #glengalahealth See more

12.01.2022 Glengala Health is reopened today after a short break. We can't wait to see everyone's friendly faces again

11.01.2022 Unfortunately due to the recent new 5 day lockdown there will be no face to face appointments at Glengala Health. Psychology and dietetic appointments can still be conducted through telehealth. We appreciate your patience as our receptionists work on rescheduling your appointments. We will hopefully be back up amd running as normal on Thursday at 9am

09.01.2022 Glengala Health will be closing up from the 24th Dec and reopening 4th January 2021. We look forward to seeing everybody's fresh faces in the new year after a well deserved break

08.01.2022 Wishing everybody a very Merry Christmas

07.01.2022 Joyful movement in lock down It is recommended that Australian's aim to include 30 minutes of moderate - vigorous intensity of physical activity daily. This is easier to achieve if we choose activities we enjoy! Exercise is beneficial for our physical, physiological and mental health and well being. Pictured are ideas of some fun ways that we can include movement in our everyday routine. #nutritiousmeals #joyfulmovement #keepmoving #fruitandveg #pariswojniak #glengalahealth

04.01.2022 Happy Australia Day!! Glengala Health is closed today