Glen Innes Barbell Club & CrossFit Glen Innes in Glen Innes, New South Wales | Sport & recreation

Glen Innes Barbell Club & CrossFit Glen Innes

Locality: Glen Innes, New South Wales

Phone: +61 425 184 516

Address: 150 Ferguson st 2370 Glen Innes, NSW, Australia

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24.01.2022 Glen Innes Barbell Club's Christmas party will be held on Christmas Eve at 2pm! We will be doing our 12 Days of Christmas partner workout followed by a BBQ. Anyone is welcome to come have a look!

17.01.2022 Day 8 - Kickstart in to 2021 Next year we are kicking off our Kickstart Program! This program is designed to help both new and seasoned athletes with their performance and physical abilities. We are looking at starting during FEB 2021! What's involved with our program?... Our program will run over a 10 week period working on improving your knowledge of health and fitness. More specifically, we will be helping you with goal setting, mindset and nutrition specific to you needs. This program will be one on one open to 10 clients members or non-members alike. Each week we will program 3 individualised fitness sessions, nutrition and weekly check-ins, goal progressions and weekly educational sessions. This will all be specific to your individual needs. But just bare in mind that this is not a challenge, its 10 weeks of education and hard work to get you on track and staying on track Finally, we will not leave you without the knowledge to continue in to your future. Our program is designed to be a one-off program and with the education that you receive you will be able to continue on with your future and improve your lifestyle in fitness. Remember, our community will always help you stay on track, we are in this together! Who is this program designed for? ANYONE! If your goal is to lose weight, gain weight, maintain, build strength, skill or other specifics this program is for you. Even if you're brand new to fitness, we will help you get on track for your lifetime in fitness. More information will be released soon!

14.01.2022 especially coaches liftmas pants

13.01.2022 Day 7 - Competition 2021 Competition plays a big part in our community. It's not just for the elite, competition is for all levels of fitness and a way we test our abilities and put our newly learnt skills to work! When competitions come along we will post all the information required for those who wish to participate. The most important competition starts in just a couple of months! The CrossFit Opens are on and we are hosting them at our GYM every Friday & Saturday for 5 w...eeks from 18th Feb! We are excited to take our community to our local competitions and most of all, host our own in the near future (Covid permitting). Don't be afraid, don't feel as though you're not ready or capable. We will all help each other along the way and create strong memories as CrossFit Glen Innes.

09.01.2022 In 2021 in conjunction with hosting our local and inter-town competitions we are working on creating a fund-raiser event to donate all money earned from these events to the Butterfly Foundation. The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them. A big part of our gym is helping those suffering with mental illness and eating disorders. We had had a lot of first hand experience with family and friends who have faught long and hard battles against eating disorders and we want to be there for you and educate you so you know how to combat these mental battles. Our community is here for you, our community is your family. Let's fight these battles together!

07.01.2022 Day 10 - Online Programming With the ever looming threat of Covid-19 and GYM closures we have built our online presence more so now than ever. We are opening up opportunities for online programming year round from Jan 2021. Online programming includes ... Nutrition CrossFit Programming Olympic Weightlifting Programming One on one online meetings regularly Checkins & goal setting Access to our social forums for assistance and mentorship For more information contact us directly on 0425 184 516 All of our programs can be adjusted for at-home and minimal equipment.