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Glide Massage

Phone: +61 8 7200 7070

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25.01.2022 Need something to look forward to today? We are now open Monday afternoons at our Norwood clinic. So if you want something to look forward to on a Monday book an appointment now. Massage appointment available today - call 83324567 and make it yours. www.glidemassage.com.au #glidemassage #massage #remedialmassage #sportsmassage #deeptissuemassage #adelaide #norwood

25.01.2022 Happy Friday! Watch this weeks video to learn 4 upper body stretches that you can do standing up...a great excuse to get up out of your chair or off the couch #glidemassage #covid19 #upperbodystretches #stretches #moveyourbody

24.01.2022 Introducing the newest member of the Glide Massage team, baby Tom Scadden! Tom arrived by his own accord on Feb 29, a special birthday for a special little boy. You may catch Tom hanging out at the clinic over the coming months, stealing cuddles from all the regulars he came to know on the inside #glidemassage #massage #adelaide #remedialmassage #newteammember

24.01.2022 Gyms might be off limits right now but the great outdoors are not! Getting some exercise outside is great for the mind and the body. Its times like these that I am grateful to live in a city where beautiful beaches are on our doorstep. How have you moved today? #movement #move #covid19 #adelaide #walk #beaches #glidemassage #massage #remedialmassage

24.01.2022 Followings today’s government announcement we have to temporarily close our doors. Stay safe and hopefully we can get back to Covid normal sooner rather than later. #glidemassage #covid19 #staysafe #adelaide #lockdown

23.01.2022 Do you have tight calf muscles? Tight calf muscles can literally take the spring out of your step and stop you from enjoying things you love like walking and running. A great way to release tight calf muscles is to include stretches into your routine and also get regular massage.... Massage can help by releasing muscle tightness, improving flexibility and increasing circulation. Not to mention reducing the risk of an injury! #glidemassage #massage #remedialmassage #sportsmassage #calfmassage #runners #runstrong #adelaide

23.01.2022 Happy first day of Spring. We hope you get time to stop and smell (or in Toms case eat) the flowers and move your body more now the weather is improving. #glidemassage #springtime #adelaide #spring2020 #move

22.01.2022 Are you or someone that you know a rock star REMEDIAL MASSAGE THERAPIST with a passion for sports and helping people to keep moving and do the things they love? Then we want to hear from you. Due to demand Glide Massage is expanding and we are looking for an outstanding Remedial Therapist to join our clinic located on The Parade at Norwood. If you have a passion for sports and rehabilitation, we want to hear from you. Casual Position. Days and hours negotiable. The successful... candidate will require; HLT52015 Diploma of Remedial Massage Member of a professional association (AAMT, MMA or equivalent) Current First Aid Certificate Public Liability and Professional Indemnity Insurance Provider numbers for Private Health Insurance Great hand skills! Great communicator with the ability to work autonomously Good computer skills. This position would be well suited to a therapist who is just starting out and wants to build own list of clients or a therapist with an existing client base wanting to work out of an amazing location. For further enquiries or to apply send your resume to; [email protected]

21.01.2022 WE'RE BACK!! What a crazy few days it's been. Following our association and government advice we are allowed to re-open from Monday 23rd November. For the time being it is a requirement for therapists to wear masks and it is recommended (but not compulsory) for clients to wear them too. We will have some spares on hand if you would like one to wear. We are very excited to be back doing what we do best. If you would like an appointment jump online: https://www.glidemassage.com.au/book-online or call 72007070 to secure your spot. #glidemassage #remedialmassage #massage #norwood #bestmassage

20.01.2022 Having trouble getting a good nights shut-eye? Getting a good nights sleep is essential for your health, it plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Did you know that massage can improve your sleep? ... According to numerous studies, massage can help you get a better nights sleep by helping you to relax by reducing stress and anxiety. It can also help by decreasing pain! Have you spent numerous nights awake with achy legs or a sore back?? Massage can help with that. www.glidemassage.com.au #glidemassage #adelaidemassage #sportsmassage #remedialmassage #sleep #deeptissuemassage #massage #norwood #relaxationmassage

20.01.2022 Did you know our therapist Lyndon competes in Triathlons? Yesterday he competed in the short course Murray Man Triathlon in Barmera. So, if you want a therapist who understands endurance training, then Lyndon is the man for you! You can book an appointment online at www.glidemassage.com.au/book-online or call 72007070 #glidemassage #remedialmassage #remedialmassagenorwood #adelaidebestmassage #massage #murrayman2021

20.01.2022 Look who has been spotted sneaking around the clinic. If you hadn’t heard the whisper, Amanda is back on deck massaging a couple of half days per week. You can’t book her online though, so if you want a spot you’ll need to call her on 72007070. #glidemassage #massage #remedialmassage #massagenorwood

20.01.2022 Who wants a massage this Saturday? Saturday appointments are rare as hens teeth, but thanks to a couple of cancellations we now have two appointments available this Saturday afternoon with Pia. If you want one, book online now, before they get snapped up. https://www.glidemassage.com.au/book-online/... #glidemassage #massage #remedialmassage #sportsmassage #deeptissuemassage #norwood #adelaide

20.01.2022 Is your job giving you a pain in the neck? Read our blog for tips to help reduce the tension between your regular massage treatments. #glidemassage #massage #remedialmassage #deeptissuemassage #adelaide #posture #computermuscles

19.01.2022 Never miss an important update again. Most importantly know when a HOT spot massage appointment becomes available. Join our Facebook group and you will receive an update each time we post into the group. #glidemassage #remedialmassage #massage #adelaide www.facebook.com/groups/glidemassage

19.01.2022 Its #worldsleepday today. A day of celebration of sleep and a call to action on important issues related to sleep. Here are 10 tips for better sleep from the World Sleep Society. Are you doing the right things to get enough ? #glidemassage #massage #remedialmassage #sleep

18.01.2022 FAQ Friday // HOW OFTEN SHOULD I GET A MASSAGE? This is a tough one to answer as there are so many factors that influence how often someone needs a treatment. There is no one size fits all when it comes to remedial massage. Factors that can affect how often you need a massage may include: Injury, level of physical activity, response to treatments and the number of areas being treated, just to name a few. That's why at Glide Massage we tailor each treatment plan to the individual. If you need multiple treatments in close succession we will tell you and if we think you just need to come in once a month to keep on top of things we will let you know that too. We are all about providing YOU with the individual level of care that YOU need. #glidemassage #remedialmassage #massageadelaide #bestmassage #norwood

18.01.2022 How is your body coping with no massage and being cooped up at home? Watch this video to find out how I might be able to help you. #glidemassage #covid19 #stretches #movement #selfmassage

17.01.2022 Have you met Pia yet? Pia is new to the Glide Massage family but she is already getting a reputation for being a surprisingly strong small person! If you have some tight spots that need some love make sure you book in to see her, your muscles will thank you for it. www.glidemassage.com.au #glidemassage #massage #remedialmassage #norwood #deeptissuemassage #sportsmassage

17.01.2022 Monday massages are back with Pia!! What a great way to start the week. Book online www.glidemassage.com.au or call 83324567. #glidemassage #massage #remedialmassage #massagenorwood #sportsmassage #massageadelaide

17.01.2022 Sunday run day = Sunday fun day! Weekends are great time to get in some extra exercise, longer runs, bike rides, walks...the options are endless. It’s also a great time to make sure you take the extra time to stretch after you workout. It helps to keep the body a little more limber and the muscles happier between massages. Have you moved today? #glidemassage #remedialmassage #movement #exercise #running #stretching #recovery

17.01.2022 Have you got working from the kitchen table/couch/bed Covid neck? If you work at a computer in a position that doesnt promote good posture then you could be overloading muscles and causing unnecessary tightness and pain. Massage can help to relieve pain caused by tight muscles due to poor posture. Let us help rid you of your pain in the neck. www.glidemassage.com.au #glidemassage #remedialmassage #massagenorwood #massage

17.01.2022 When good intentions are railroaded by a little man who likes the look of a bright long green thing #glidemassage #foamrolling #stretch #massage #remedialmassage #massagenorwood

16.01.2022 GLIDE MASSAGE IS RE-OPENING NEXT FRIDAY 8TH MAY! Pia is taking bookings at our Vic Park Clinic from next Friday so get in quick and book before word gets out. Book online www.glidemassage.com.au... Or call 83324567 #glidemassage #massage #remedialmassage #norwood #covid19

16.01.2022 All ready for a pregnant mumma today! Remedial massage when pregnant can help relieve aches and pains associated with carrying a baby like Pelvic Girdle Pain, back pain and leg cramps among other things. We use a specially designed belly cushion that allows pregnant clients to face down which helps us really get into all those tight spots. It may not look that inviting but they are actually very comfortable (speaking from experience). Are you pregnant or know anyone who is? ...Contact us today and book an appointment with our pregnancy massage specialist Amanda. 72007070 #glidemassage #massage #pregnancymassage #massagenorwood #bestmassageadelaide See more

16.01.2022 Do you need a massage? We have an appointment available tomorrow at 10am...get in quick to make it yours. https://www.glidemassage.com.au/book-online/ or call 0447493013 #glidemassage #massage #remedialmassage #massagenorwood

16.01.2022 WELCOME // ROSE COLDWELL We recently welcomed Rose Coldwell to the Glide Massage family. Rose is just about to complete her Diploma of Remedial Massage Therapy. So, although you cannot currently claim your massage with her on your private health, you will be able to very soon...watch this space! Rose has a passion for health, fitness and self-care and also has a keen interest in pain science and the management of chronic pain. She is now taking bookings online: www.glidema...ssage.com.au/book-online/ #glidemassage #massagetherapist #remedialmassage #massage #adelaide See more

15.01.2022 Havent bought mum anything for Mothers Day yet? Now that massage has been given the green light to re-open why not spoil her with an overdue treatment? E-vouchers are available on our website or pop into our clinic to grab one. https://www.glidemassage.com.au/gift-voucher/... #glidemassage #massage #remedialmassage #mothersday #giftvoucher #norwood

15.01.2022 This is your hump day reminder to get up from your desk and stretch! 4 stretches, 30 seconds each side = 4 minutes! That’s all it takes to make you feel better and to loosen the neck and shoulders. What are you waiting for? #glidemassage #stretch #move #massage #remedialmassage

15.01.2022 Our wax from MWax has been restocked and Hot Stone massages are back in full swing. Perfect weather for enjoying the warmth of a Hot Stone Remedial Massage. Have you tried one yet? Book online at: www.glidemassage.com.au or call 83324567 #glidemassage #hotstone #remedialmassage #norwood #adelaide

13.01.2022 Did you know we will be open longer hours from February? This means more time available for you to get that much needed massage. We will now be open until 9pm on Thursday nights and all day Saturday. Bookings are now available online for these extra times, but get in quick, these appointments are sure to be snapped up in no time. https://www.glidemassage.com.au/book-online/ #glidemassage #remedialmassageadelaide #remedialmassage #massagenorwood #healthfundrebates #bestmassageadelaide

12.01.2022 That look when you hear there is a Saturday massage appointment available... Yes, you heard right. Its a very rare thing, but this Saturday we have a 4pm massage appointment available with Pia. Jump online and book it now to make it yours or call 83324567. https://www.glidemassage.com.au/book-online/ #glidemassage #massage #remedialmassage #massagenorwood

11.01.2022 Watch todays video to learn how to do 3 back stretches on the floor. A great one for you Caitlin Cantwell. #glidemassage #stretching #massage #backstretches #covid19 #flexibility

11.01.2022 We are excited to welcome the newest member to the Glide Massage family. With a background in martial arts and a qualified Personal Trainer, Lyndon has a strong understanding of anatomy and is passionate about helping people maintain a fit and active lifestyle while preventing injury. Lyndon will be available Thursday evenings and Saturday mornings from Feb 4. Bookings with Lyndon are now available online.... Secure your appointment online https://www.glidemassage.com.au/book-online/ or call 7200 7070 #glidemassage #remedialmassage #remedialmassageadelaide #bestmassageadelaide #remedialmassagenorwood #massagenorwood #massagetherapist

10.01.2022 For many people the New Year is when their private health fund resets. If you are one of these people, it can be perfect time to turn those New Year self care goals into reality. At Glide Massage we accept all major Australian Health Funds. So if you have appropriate cover you can claim your massage on the spot and have a portion of your treatment covered by your fund. What are you waiting for??? Book an appointment with one of our amazing therapists online now or call 72007070. www.glidemassage.com.au #massagenorwood #remedialmassageadelaide #glidemassage #massagetherapist #bestmassageadelaide #healthfundrebates

10.01.2022 You asked for it, so here it is! Two neck stretches that you can do without even getting out of your chair . Let me know how you go. Stay tuned next week when I will share some back and shoulder stretches that you can add to your repertoire. #glidemassage #covid19 #neckstretches #stretches #moveyourbody

10.01.2022 Following the Prime Ministers announcement on Tuesday night mandating the closure of massage businesses to reduce the spread of Covid19, its with sadness we advise that Glide Massage will be closed effective immediately and will not reopen until we receive confirmation from the government that it is safe to do so. Thank you to all our amazing clients for your ongoing support. We hope to back up and running again soon. In the meantime, stay safe and help reduce the spread of... #covid19 #glidemassage #massage #remedialmassage #adelaide See more

10.01.2022 Who wants to end the week on a high? Due to a couple of cancellations we have 2 massage appointments available with Pia tomorrow. Inbox us, book online or call 83324567 to make one yours now! www.glidemassage.com.au #glidemassage #remedialmassage #massage #adelaide

09.01.2022 Spring you are delightful! Heres a little Tuesday reminder of why its important to exercise... - Improves mental health and mood - Reduces the risk of heart disease - Can help manage/control weight ... - Reduces stress - Good for your muscles and bones - Improves sleep quality - Can make you happy ! - Increases energy levels (for those of you suffering from 3pmitis...going for a short walk might actually help). What are you waiting for?? Get out and get some . #glidemassage #massage #norwood #spring #exercise #benefitsofexercise See more

08.01.2022 We may be in lock-down but that doesn't mean we have to stay attached to the chair or couch all day! A little bit of movement can work wonders. If you are lucky enough to have a gym doing virtual sessions, get on board. If not, there are plenty of other activities you can do in your house without needing any equipment. Hit me up if you need some ideas or inspiration. I would love to see what you are doing to keep active! #glidemassage #covid19 #lockdown #southaustralia #stopthespread #massage #active #move

08.01.2022 Covid19 Wellness Tip Have you moved today? Doing something as simple as getting out for a 30-minute walk can do wonders for both your physical and mental health especially during this time of social isolation. Today I went for a 30-minute walk through the Adelaide Botanic Gardens. I am blessed to live close to lots of parks, but even if you dont live walking distance to a park, walk your local neighbourhood or go for drive to somewhere more scenic for you to walk from.... Benefits of walking (especially at the moment): Gets you out of the house for fresh air and a bit of vitamin D - Particularly important if your house has now also become your makeshift office. Good for your heart We all know that exercise is good for the cardiovascular system. Good for your mental health When you exercise, endorphins are released in the brain, which is shown to have a positive impact on your mood. Its also great to combat loneliness, also very important during this challenging time. Good for your muscles and waistline Regular exercise increases muscle strength and endurance and reduces body fat (maybe thats because it gets you out of the house and away from the fridge and pantry). Improves sleepand who doesnt want to sleep better? Havent moved yet? There is still time and daylight to get out and move today, so what are you waiting for? #glidemassage #covid19wellnesstip #covid19 #wellness #health #walking #benefitsofwalking

07.01.2022 At Glide Massage we are continually learning so we can give our clients the best and most appropriate treatment. Today its all about headaches, a common complaint that we treat. #glidemassage #massage #remedialmassage #headaches #continuallylearning #norwood

07.01.2022 When the massage room cant be used for massage it makes a great stretch and mini workout space, even has a nice view on this wet, Autumn day. How do you keep mobile on days like today when its just too wet to go outside? #glidemassage #massage #move #covid19 #stretch

06.01.2022 That post school drop off feeling!!! You made it! Book yourself in for a well earned massage before another term slips by. https://www.glidemassage.com.au/book-online/ #glidemassage #massagenorwood #bestmassageadelaide #remedialmassageadelaide #remedialmassage #mumlife

06.01.2022 Have you tried a remedial hot stone massage yet? Winter is the perfect time to give them a go! They are warm, relaxing and help relieve muscle aches and pains, what more could you ask for? www.glidemassage.com.au/remedial-hot-stone-massage #glidemassage #hotstone #remedialmassage #norwood #massage

06.01.2022 Happy Mother’s Day to all our Glide Massage Mums, hopefully you were spoilt and had some well deserved R&R today. You know you’re a mom when you understand why mama bear’s porridge was cold. ~ Author Unknown... #glidemassage #mothersday #remedialmassage

06.01.2022 Happy Birthday to our awesome little pocket rocket Pia Moutakis! We hope you have a fabulous day off celebrating! #glidemassage #remedialmassage #remedialmassagenorwood #massageteam

03.01.2022 Did you know most private health funds have 31 December deadlines for using ancillary services such as remedial massage? Get the most out of your fund and use your benefits before they reset next year. Book a massage now. https://www.glidemassage.com.au/book-online/ #glidemassage #massage #remedialmassage #bestmassageadelaide #massagenorwood #privatehealthrebates #useitorloseit

03.01.2022 Taking care of yourself is part of taking care of your kids. Happy Mothers Day to all the amazing mothers out there. #mothersday2020 #mum #mother #motherhood ... Quote: Unknown

02.01.2022 Don't forget Mother's Day is Sunday 9th May. Give your mum more than just a generic spa voucher, give her the gift of Remedial Massage. If your mum works hard, is a sporty mum or just deserves a little extra TLC then a Glide Massage voucher is just what she needs. Better still, you can buy her one without leaving your house. Vouchers available online here: https://www.glidemassage.com.au/gift-voucher/ #glidemassage #massagenorwood #remedialmassage #mothersday #mothersdaygift #massage #norwood

02.01.2022 What does your to-do list look like? Coffee rates pretty high on my list (as a sleep deprived new mum) but it comes in second to exercise! Its especially important during this challenging time to make movement a priority. Whether its a leisurely walk around the block, a stretch session, resistance training or a run, moving in some way each day can help to loosen muscles and make you feel better! #glidemassage #massage #remedialmassage #covid19 #move #exercise

02.01.2022 Who wants a massage? Due to a cancellation we have a massage appointment available with Pia tomorrow at 1:30pm. Inbox us, book online or call 83324567 to make it yours now! www.glidemassage.com.au #glidemassage #remedialmassage #massage #adelaide

01.01.2022 Are you an endurance athlete? Did you know that regular massage can help to: Decrease risk of injury Reduce muscle tension Improve range of motion... Aid recovery Want to find out how massage can help you to perform better in your chosen sport? The newest member of our team Lyndon is passionate about endurance sports. Book an appointment today to find out how he can help you perform at your best. https://www.glidemassage.com.au/book-online/ #glidemassage #massagenorwood #remedialmassageadelaide #endurancesports #bestmassageadelaide #remedialmassage

01.01.2022 Days like today have us dreaming of hot stone massage. So, what’s so great about them other than the fact they are warm and soothing? They are more effective and less invasive Great for treating injuries Relaxing and nurturing... Stones penetrate deep into muscle They feel fantastic Book yourself a hot stone massage and find out why these little black rocks are so amazing! #glidemassage #hotstonemassage #massage #remedialmassage #massagenorwood

01.01.2022 We are open and will continue to operate unless advised otherwise by the government, providing the high level of service for which we are known. We have always placed hygiene and infection control as our highest priorities but have implemented further measures during this difficult time. We ask you to contact us and reschedule your appointment if you have:... * Recently returned from overseas (within the past 14 days) * Have any symptoms of COVID-19 * Have been in contact with anyone who has been diagnosed with COVID-19 We will continue to monitor the situation and implement any changes as directed by the government. Online bookings available as always at: www.glidemassage.com.au #glidemassage #remedialmassage #massage #adelaide

01.01.2022 Who wants a massage? We have a last minute HOT SPOT massage available with Pia today at 3pm for just $70. Inbox us or call 83324567 to make it yours now! #glidemassage #remedialmassage #massage #adelaide

01.01.2022 Good luck to everyone running the Leconfield Wines McLaren Vale Marathon today. The hard work is done, now it's time to put all that training into practice! #glidemassage #running #marathon #inspiration #leconfieldwines