Glide Yoga in Claremont, Western Australia | Sport & recreation

Glide Yoga

Locality: Claremont, Western Australia

Phone: +61 447 962 074

Address: Walt Drabble Lane 6010 Claremont, WA, Australia

Website: http://www.glideyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Missing your yoga sanctuary? Join me live at the studio every Monday, Wednesday and Saturday at 9am. Classes are also recorded and shared in our private glide yoga Facebook group. We may not be able to have coffee together but we can stay connected with our community in the virtual world. I love saying hi to everyone as they join class and in case youre wondering we turn the cameras of all participants off before we start

23.01.2022 Ill be teaching the last zoom class tomorrow. As much as I loved welcoming and connecting with everyone online, it does feel a bit strange and lonely teaching in an empty room via laptop. It will be so good to see people walking through the doors on Monday

23.01.2022 We are closed until Saturday so find a peaceful spot for our zoom offerings until the studio reopens. This is my meditation seat Zoom classes Tuesday with Jason at 5.45pm Wednesday & Friday with Carol at 9.15am... Normal schedule resumes Saturday

23.01.2022 A couple of spots left in my Sunday morning flow or if you’d prefer to stretch & restore, join me at 4pm. Please book online as spaces are limited

20.01.2022 STRETCH & RESTORE- every Wednesday at 5.45pm Feels good, your body will love it! Twists wring out your body and assist in releasing tension. Join Carol for some deep and nourishing twists in class this week to release tension in the neck and shoulders and to keep your spine strong and supple

20.01.2022 Back next week with a reduced schedule of our most popular classes. Please book in through Mindbody as classes are limited to 15 students

20.01.2022 Our class focus this long weekend was on letting go of expectations but I did expect there to be classes All classes cancelled until Monday night

17.01.2022 Rumi encourages us to go inside, find that deep well of peace and contentment and see everything in life through the lens of love. Dont let the flame go out

17.01.2022 What conscious act of love or kindness will you perform today? Thinking of things you can do for others is also a wonderful way to increase your happiness and to practice the teaching of Ahimsa (non-violence). I always see yogis cleaning each others mats after class, inviting others to join them for coffee etc. Look for opportunities to help others and experience the joy that comes from a simple act of kindness

17.01.2022 Spring Renewal Sound Immersion - this Saturday, 3rd October at 3pm Take this time to disarm & soften into a safe, cool, receptive & timeless space. Natalie will guide you through a gentle yoga practice, quality, cleansing breath flow & rejuvenating sound vibration to support you to a deep sense of inner peace & renewal

16.01.2022 Get your good vibrations this long weekend Sunday 9.15am - 2 spaces available Sunday 4pm - Stretch & Restore Monday 9.15am - 3 spaces available

15.01.2022 Too hot for chaturanga Ill be focusing on tight hamstrings in this evenings back to basics class and the aircon will be on

14.01.2022 Yoga & Sound Immersion - Saturday 27 March at 3pm A class to connect to your centre & create a sense of inner presence, peace & stability. Natalie will guide you through a grounding yoga sequence followed by a sacred sound journey to reconnect you to your inner home & strong sense of self

14.01.2022 A couple of spots left in my Sunday morning flow or if youd prefer to stretch & restore, join me at 4pm. Please book online as spaces are limited

14.01.2022 Happy Valentines Day, may your heart is touched by love today and every day

13.01.2022 Sunday Sound Immersion 5 July at 2pm I have been waiting for this since the studio reopened and would have loved to offer it sooner, only one of Natalie's crystal bowls broke, and we have been waiting patiently for the new one to arrive. Now that the set is whole again, we can offer you the same feeling - wholeness through the healing vibration of sound. Bookings online through Mindbody app - only 15 spots

11.01.2022 Only a few spots left in tonights Stretch & Restore with Carol According to medical research, regularly quieting your mind and body helps you to sleep better, boosts your immune system and reduce anxiety. Stretch and Restore classes also on Saturday and Sunday at 4pm

10.01.2022 Glide Yogis - you might be interested in recreating this stunning original art piece by Andrew Baines to raise awareness and interest in Meeting for Minds a charity that helps bring people with lived experience of mental health challenges to the table of researchers and policy makers.

10.01.2022 AMAZING CHALLENGING FUN Just a few of the words used to describe Jason’s classes... only 3 spots left in this weeks class - Tuesday at 5.45pm Lucy says, I always look forward to Jason’s classes, such a great mix of relaxation and more energetic sequences. There is usually a new pose or something different to try, and I leave with such a beautiful sense of calm. We love Jason’s classes!

09.01.2022 Begin your yoga journey and learn how to ‘Glide’ through life This course includes 4 specialised alignment classes with studio owner, Carol Kestel. You will learn the fundamental yoga poses in a safe and supported environment, where everyone is a beginner. These 1 hour classes start on Monday 17 August, running for 4 Monday’s until 7 September at 5.45pm. During that time, you receive complimentary classes. Spaces are limited, so book your spot now for $90. Bookings via website or Mindbody

09.01.2022 Monday 7.30am class is back on the schedule The Monday 9.15am wait list was starting to make me me feel anxious so Ive restarted the 7.30am class to ensure there is plenty of room for everyone. Mats are spaced at 5 per row. Please book online

08.01.2022 Feel vibrant healthy and peaceful. Start your yoga journey with Glide Yoga owner, Carol Kestel. This beginners course starts Monday 24 February at 5.45pm. Carol will guide you through the fundamentals of yoga where you will learn yoga poses, breathing exercises and relaxation techniques. Included in the course price of $90 is unlimited complimentary drop in classes for the duration of the course which are normally valued at $24 each. Monday 24 February to Monday 16 March... at 5.45pm Book online on the website or email [email protected] See more

08.01.2022 Class covers for Carol from 22-25 November are as follows: Sunday 9.15am - Luke Monday 7.30am - Amanda Monday 9.15am - Dimitra (pictured here)... Wednesday 7.30 & 9.15 - Luke Wednesday 5.45pm - Amanda - enjoy See more

07.01.2022 Our Sri Lankan retreat has been postponed until later in the year. The staff at Talalla were so understanding and compassionate when I let them know we would not be coming and our driver, Sanda sent his blessings to me, my family and all Australians. It was a powerful reminder that we can choose how we react - love, kindness, generosity and compassion is the only way

07.01.2022 The studio re-opens tomorrow in accordance with government health and safety guidelines. Our first class and some of the weekend classes are already fully booked. To secure one of the 15 spots per class and avoid queues at the desk, please book online via Mindbody. This will also assist with physical distance requirements and help us get the schedule of classes that best suits the glide yoga community. The studio has been thoroughly cleaned and dots placed on the floor for even placement of mats in line with government guidelines. Hand sanitiser is available for use before and after class. Please remember to BYO mat and a towel if you would like to cover a studio bolster or block. Classes will be sequenced in such a way that uses minimal props

07.01.2022 Yoga in the Park (Lake Claremont) Saturday 10.30am Sunday at 10am Book through Mindbody and I will send you the details, only 10 spots per class and you will need to bring your own mat. This weekend looks perfect weather for yoga in the park - $15 per class or use one of your passes

07.01.2022 I was not expecting to enjoy teaching yoga in a mask, in fact my expectation was that people would walk out or not want to come again. Of course I was completely wrong, it was so wonderful to see everyone, we had a good laugh, a beautiful stretch and all agreed that yoga, even in a mask, takes you back to feeling calm, peaceful and joyful. We even went for coffee afterwards. So good to be out of lockdown and back in the experience of community and connection. Only 2 spots left in tomorrow’s stretch class at 9.15am - 4sqm rule

07.01.2022 Bridge pose is a wonderful pose for calming the nervous system, opening the chest and shoulders and stretching the thighs and hips. Like a bridge we can be steady and strong with firm foundations. We feel the soothing chin lock and natural ujjayi breath which ignites the relaxation response to bring about a peaceful mind state

06.01.2022 Long Weekend Classes Saturday 7.30am & 9.15am Sunday 9.15am & 4pm Monday 9.15am

06.01.2022 I am excited to be offering LIVE ONLINE CLASSES starting Monday 6 April at 9.15am. You can join the classes live or watch at a time that suits you for $24 per week. If you didnt get the newsletter with all the info, let me know. Lets stay healthy, strong and connected through our online Glide Yoga Community. I cant wait to see you

06.01.2022 Unwind, de-stress, restore depleted energy and immerse into a deeply restful and blissful experience

05.01.2022 Research shows yoga boosts the immune system and calms the nervous system, making us feel less anxious and stressed. While much remains beyond our control regarding the spread of the coronavirus, we can stay focused on what we can control. As well as cleaning out mats after each use, we can practice preventative measures, like frequent hand-washing and use of hand sanitizer which is now available for use before and after class. We will also increase the frequency of cleaning the studio and provide extra hand towels. You are welcome to use a tissue with your eye pillow. All eye pillow covers are washed regularly or feel free to bring your own

05.01.2022 Easter classes with Carol Friday, Saturday, Sunday and Monday at 9.15am plus Stretch & Restore at 4pm on Sunday

04.01.2022 Hands up whos coming to coffee club? Thanks Marie and Tricia for volunteering to bring the As always, collect your coffee from @jcocafe and see you at the studio from 10.30am after Carols morning flow this Saturday Conversation Connection Community

04.01.2022 A space has become available for tomorrows flow class at 9.15am Bookings via Mindbody

04.01.2022 Jason is back teaching Tuesdays at 5.45pm from tonight

03.01.2022 Saturday 22 August at 4pm Unwind, de-stress and restore depleted energy and immerse into a deeply restful and blissful experience. Natalie will be guiding you to open up your body and breath through a blend of deep stretches, gentle yoga flow and restorative yoga. To further relax you, she will be taking you on a journey using sound vibration frequencies produced from crystal bowls to clear ‘mind noise’, inducing a deep state of rest. The rhythms, tones and resonance created by singing bowls have been shown to slow down breathing, brain waves and heart rates, producing a sense of calm and internal connection. Booking via Mindbody or website

03.01.2022 NEW Park Yoga class this Sunday at 4pm. With morning classes fully booked for the next 2 weeks, Ive added a Sunday 4pm class. Weather is going to be beautiful this weekend. I must say, I love Park Yoga, so much beauty and space at this amazing reserve that is my backyard. With an abundance of birds, grass, trees and blue sky, we practice yoga. Come watch the clouds pass by and be vast like the sky. This will be an experience that I will miss when we go back to whatever the new normal will be Book through Mindbody

03.01.2022 Only 15 spots per class for now Please book online through the mindbody app

03.01.2022 A focus on feet in class tomorrow as we bring awareness to creating feelings of security and safety. I was thinking how our masks protect us from spreading viruses and that got me thinking about how yoga also protects us. Come and explore how yin asana, mudra (hand gestures), mantra and pranayama (breathing exercises) offer comfort and protection for our nervous system. You will feel nourished, soothed and spacious - a whole week of blissful yin with masks at the studio - yo...ur home of yoga BKS Iyengar says, how can we become enlightened if we don’t know what’s going on in our big toe The big toe in particular relates to Muladhara energy centre and there are lots of ways we bring stability and steadiness to our asana and life by focusing on our feet. Muladhara Chakra Element is earth Colour is red Yantra is a golden square Mantra is Vam

02.01.2022 Glide to Rotto 2020 Yoga Retreat @samphirerottnest My heart is filled with gratitude for each of the radiant yogis that I got to share some precious and fun time with on retreat A special thanks to Warwick and his team, especially Brianna, Selena and Belinda @samphirerottnest for making sure our retreat ran effortlessly and to Bryan and all the friendly staff @lontararottnest who looked after our group, the food was divine ... Photo credit - my wonderful husband, Paul Kestel, better known as the honey bunny and morning jetty jumper @ Samphire Rottnest

02.01.2022 Celebrating 4 years of gliding and getting festive today with our Christmas coffee club. It’s a rather large piece of cake but moderation (bramacharya) is a key teaching of the yoga sutra I’ll be sending out the holiday schedule and new timetable for January 2021 soon

02.01.2022 Feeling open hearted after a return to mask free yoga today Normal schedule resumes tomorrow and we will have a date soon for our next healing sound immersion with Natalie

02.01.2022 AMAZING CHALLENGING FUN Just a few of the words used to describe Jasons classes... only 3 spots left in this weeks class - Tuesday at 5.45pm Lucy says, I always look forward to Jasons classes, such a great mix of relaxation and more energetic sequences. There is usually a new pose or something different to try, and I leave with such a beautiful sense of calm. We love Jasons classes!

01.01.2022 Ive invited philosopher, Meredith Forder, to join us for a talk based on the wisdom of the ancient philosophical teachings of yoga. Learn how to trust more than your mind by harnessing the power of buddhi intelligence. Use these teachings to strengthen your mind, become more discerning and make better life choices Sunday 23 February 6-7.30pm at Glide Yoga Bookings through Mindbody or website

01.01.2022 A short preview of a 20 minute sequence to create stability and strength around the hips and glutes. Join me and our glide yoga community in our private Facebook group where you can watch a range of videos at any time at home for $24 per week. This also includes 3 live weekly zoom classes. Next live class is tomorrow at 9.30am and you can also use class passes or drop in via Mindbody for $15. Lets stay healthy, strong and connected

01.01.2022 Final class tomorrow with Carol at 9.15am. We will be closing at midday until further notice

01.01.2022 Have you met our newest teacher, Jason? I get such great feedback about how fun his classes are and what a great sense of humour he has, which is just what we need right now. Youll find Jason at the studio every Tuesday at 5.45pm