GLO fit | Boxing studio

GLO fit

Phone: +61 416 826 643

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• Gym/Physical fitness centre
• Boxing studio
• Pilates studio

25.01.2022 Did you know that I offer private Pilates one on one? Ill do a posture analysis to see what your body needs. Ill also teach you the 5 basic principles of Pilates which will teach you proper breathing techniques to assist activating your core muscles and movement. This will help bring awareness and alignment between your mind and body improving your posture and general movement. Dm me to book in. I also have a 10 pack privates available to make it more affordable

25.01.2022 New class alert!!! Get on it . . . #bunburywa #lovebunbury #pilatesmat #matpilates #GLOpilates #getyourGLOon

25.01.2022 SALE! Do you come to at least 3 classes a week? Joint the HUSTLER unlimited membership and it’s only $1 more than the 10 pack. With the HUSTLER, you can come to as unlimited classes a week and try any class on the timetable. All for only $40 per week. ... LIMITED TIME ONLY! . . . #pilatesmat #matpilates #boxilates #lovebunbury #bunburywa #getyourGLOon

25.01.2022 We previously had our passes of boxilates and matwork separately but now you can use them together...YAY! Each class ONLY $13

24.01.2022 . . . #glopilates #getyourGLOon #matpilates #pilatesmat #bunburywa #lovebunbury

24.01.2022 Do you come to several classes a week? Save a few dollars per class but getting them as a bundle of 10. 10 pack available online at Classfit (where you book)

24.01.2022 FOOT FITNESS: Did you know that Pilates helps strengthen your muscles in your toes, feet and ankles? Gaining proper strength, flexibility and mobility of your lower legs, ankles, arches and toes can help reduce any pain or discomfort in the area. You only get 1 pair of feet. Look after them and keep them strong! ... . . #footfitness #pilatesfootfitness #pilatesfeet #pilatesinstructor #pilatesmat #stottpilates #pilatesfit #bunburywa See more

24.01.2022 Mat Pilates with a twist of high intensity exercises using weights and other props to get your heart rate high . Join us & get your GLO on . . . #getyourGLOon #GLOpilates #bunburywa #matpilates #highintensity

23.01.2022 Anyone else get more motivated in new active wear? . . . #newactivewear #motivation #pilates #pilatesmat #bunburywa #stottpilatesinstructor

22.01.2022 Boxilates is such a fun class because it is interactive, is high energy and it will certainly get your GLO on . Looking forward to seeing new faces in class this week. Change does not happen in your comfort zone. Happy Monday everyone . .... . #boxilates #matworkpilates #pilates instructor #getyourgloon See more

22.01.2022 Good morning , lets get moving, it will make us like this this . Have you booked into your classes this week? Ready, Set, GLO! . .... . #GLOpilates #getyourGLOon #pilates #matpilates #feelgood #morningmotivation #moveyourbody #bunburywa See more

21.01.2022 Dreaming of summer dayz with the taste of sun over the past week

20.01.2022 Rolling into the weekend with a big smile one Also congrats to those who were able to touch the floor behind them with their toes this week. You know who you are . .... . #pilatesmat #bunburywa #pilates #stottpilates #stottpilatesaustralia #stottpilatesinstructor See more

20.01.2022 I love how pilates helps to bring awareness to your mind and body. So many people are unaware of why they feel the way they do or why their body is reacting physiologically to an event in their lives. The mind & body are so connected. It doesn’t come easy. It comes with practice. Awareness. What a gift ... . . . #selfawareness #psychologystudent #holistichealth #psychology #awarenessofthemind #mentalhealth #pilatesmat #matpilates #lovebunbury #bunburywa See more

19.01.2022 Monday & Wednesday 6am already sold out ! Get in quick for next week! Hands up for those who want me to add a NEW 6AM class on Friday?! #fullybooked #pilateswa #pilates #matpilates #bunburywa

18.01.2022 Those who workout together, stay together! @ryan_bailie comes along to my mat Pilates classes. I just bring him along for the comedy . No, seriously, he is a professional triathlete that represents Australia and he also went to the Commonwealth Games and Rio Olympics. Pilates is very beneficial or him as is keeps away his calf niggle away. Pilates also has major gains in all three disciplines of Swimming, cycling and running. So bring your man along, Pilates benefits every...one of any age or gender. Lets get our GLO on together . . . #workingouttogether #pilates #matpilates #bunburywa #thosewhoworkouttogetherstaytogether See more

16.01.2022 Reminder to book into classes this week and get your GLO on . . . #getyourgoon #glopilates #bunburypilates #1on1training #matworkpilates #boxilates

16.01.2022 How sexy are these back abs? You need to strengthen your back muscles just as much as your abdominals to support you from both sides of the body. . .... #backabs #pilatescore #pilates #bunburywa #1on1training See more

16.01.2022 Have you booked into one of our class? READY, SET, GLO!!!

15.01.2022 Who is coming to boxilates tonight? . . #bunburywa #boxilates #matpilates #intervaltraining #hiit

15.01.2022 Amen. You are strong, you can overcome anything if you put your mind to it

15.01.2022 SALE! 10 Pack 1 on 1 Pilates sessions for $400. Thats only $40 per session. Limited time only. . .... . #bunburywa #pilates1on1 #pilatesinstructor See more

14.01.2022 P.A.R.T.I.C.U.L.A.R. We as pilates instructors are particular and for a good reason. If you are doing the exercise incorrectly you may as well not do it because you won’t see the results you are after or you may even hurt yourself. If you are not breathing, you cannot actually engage your abdominal muscles. Effective breathing is essential in doing the movement effectively so that you can strengthen your muscles and improve. ... We will guide you to be in the correct position and help by giving tactile cues to help you activate certain muscles. This too is so important for moving your body better. We want to help you move well and allow you to do what you what you love more efficiently and without pain. Love you guys . . . #bunburywa #lovebunbury #pilatesmat #matpilates #functionalmovement #breathingtechniques #GLOpilates #GLOfit #getyourGLOon #stottpilatesinstructor . . . #bunburywa #lovebunbury #pilatesmat #matpilates #functionalmovement #breathingtechniques #GLOpilates #GLOfit #getyourGLOon #stottpilatesinstructor

14.01.2022 Even when we dont feel like moving our bodys, we are ALWAYS better for it. Well done for showing up

14.01.2022 Its Monday, start your week right. Ready, set, GLO . .... . #getyourgloon #GLOPilates #bunburywa #matpilates #pilates #mondaymotivation See more

14.01.2022 Who loves an arm series with weights to turn on the burn ? . . .

11.01.2022 A BIG THANK YOU & 1 on 1 info

10.01.2022 Morning fellow Pilates lovers BRAND NEW UNLIMITED CLASSES/WEEK MEMBERSHIPS & 10-PACK AVAILABLE IN THE LINK BELOW: (Limited time only on the membership)... https://app.acuityscheduling.com/catalog.php?owner=20738410

10.01.2022 You are magic and you should LOVE your body because it allows you to take action and do what you love. You are able ! Get your GLO on . . . #getyourgloon #glopilates #pilates #matworkpilates #bunbury #bunburywa

10.01.2022 NEW TIMETABLE We have a new Monday 6AM class .

10.01.2022 Your mind can be beautiful too

09.01.2022 Check out the new timetable. Monday night Boxilates is new

09.01.2022 I spoke to a client who told me that she is starting to crave coming to class and its her 5th week she is also seeing the positive changes in her body . She has been so resilient and has pushed through days of no energy, no motivation and fought back. Be strong, keep coming and you WILL have a shift of your mind and body. Get your GLO on!!! You know who you are hun. You are AMAZING

08.01.2022 Attention - Wednesday morning class starts at 6am due to feedback. See you all in class next week

08.01.2022 We are getting married next week . So we will be closing for 10 days for a little Rottnest getaway for honeymoon. Closing from Thursday 5th November and re-opening on Monday 16th November. ... Thank you all for your support

07.01.2022 There is nothing like a great squad that motivates us to move our bodies ,sweat out toxins and have a laugh and a fat yarn at the same time . Bring a friend along to class & get your next class completely FREE. Tag your friend below and let your GLO on . .... . #workoutwithfriends #matworkpilates #boxilates #mateship #moveyourbody #getyourgloon #glopilates See more

07.01.2022 Amen . . . @heartbeat.high

06.01.2022 Hi For those of you who havent met me, Im Hilary, a Pilates instructor and founder of GLO Pilates. I am also at the tail end of a Bachelor or Science, majoring in Psychology & with a minor in Human Resources. I chose this degree because people have always interested me. Throughout my degree, I have learnt to empathise and understand people and have learnt not to place any judgement because people are the way they are because of what they have been through and this shape...s them. I am very passionate about mental health because I have had my own experiences that I have struggled with, just like everyone else. I have found that moving my body and having a good sweat has transformed my mind into a happier place & my body into a healthier one. This is where my business name originated from because after a workout I have a clearer, happier mind and a body that feels alive. The after GLO effect is magic Pilates is an amazing way to bring awareness to your body and posture and this requires a mind body connection. Pilates is unique because it helps with self awareness - of your body as well as your mind. Pilates also helps with increased strength, alleviates pain and helps prevent injury, flexibility and the list goes on... I love my body, not because it is perfect at all, but because it makes me able to do what I love and teach Pilates and help others on their journey. Join me for a class if you havent yet & get your GLO on BOOK IN NOW, READY, SET, GLO! . . . #holistichealth #pilatesinstructor #mindbodysoul #mindbodyconnection #happymind #pilateswa #bunburywa #GLOPilates

06.01.2022 Move your body. Every single day. . . .... #GLOpilates #getyourGLOon #bunburywa #lovebunbury #pilatesmat See more

05.01.2022 We had a few issues with the last booking system. Please download the app Acuity Scheduling Client to book in. Or just click the link in my bio on Facebook on Instagram Dm me if you need any help x... Hilary x See more

05.01.2022 You asked & I listened Tuesday 6am - Boxilates . .... . #boxilates #lovebunbury #bunburywa #southwestwa #GLOpilates #getyourGLOon #matpilates #pilatesmat See more

05.01.2022 What do you dream of? Take your head out the clouds and write it down, make a plan of how you will get there, believe you CAN and take action. Also remember to support others in their aspirations and celebrate small wins. Empower yourself and others . .... #womenempoweringwomen #empowerment #followyourdreams #mindfulliving #mindfulchoices See more

03.01.2022 Im thinking its a cuddles and trackies kind of day

02.01.2022 Matwork tonight at 6.30pm. A few spots left. Get in quick! . . . #getyourgloon #glopilates #pilatesmat #pilatesinstructor #stottpilatesinstructor #bunbury #bunburywa

01.01.2022 You asked and I listened, now that its getting lighter and warmer, its not so bad to get out of bed. NEW CLASS ALERT : MONDAY at 6AM Starting 21st September ... Join me on Monday and Wednesday at 6am. The more classes you attend the, the quicker you will see the difference and get stronger Get your GLO on . . . #getyourgloon #GLOpilates #matworkpilates #pilates #bunburywa