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Global Physique

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25.01.2022 This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends and sisters As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all... of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything in #LIFE Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing #life #lifestyle #keepgoing #keepsmiling #bestrong #findingpeace #peace #lookahead #fit #strongissexy See more

25.01.2022 If life were predictable it would cease to be life and be without flavour Looking for flavour in your life come and see me at Five Star Fitness Earlville Five Star Fitness Smithfield and I’ll sprinkle fairy dust over you and show you who you can be! ... I build women up, I created strong women, I lead you to be the best version of yourself and become great role models for your families and friends. Know your worth and own your own lane #queens #life #lifestyle #lifequotes #youmakeitwhatitis #explore #strong #fit #healthy #mindbodysoul #fromtheinsideout #globalphysique #ggirls #globalgirls #live #happiness #enjoylife

24.01.2022 Strong women aren’t simply born. We are forged through the challenges of life. With each challenge we grow mentally and emotionally. We move forward with our head held high and a strength that can not be denied. A woman who’s been through the storm and survived. We are warriors. #queens #life #lifequotes #youmakeitwhatitis #explore #strong #fit #mindbodysoul #fromtheinsideout #globalphysique #ggirls #globalgirls #live #happiness #enjoylifetothefullest #love

22.01.2022 Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. The real difficulty is to overcome how you think about yourself. You yourself, as much as anybody in the entire universe, deserve your love and affection. Practicing self-love and self-care can seem extravagantespecially when we feel like our jobs are beating us down or we’re not doing enough for the kids or our houses are a mess. You need to k...now that you’re enough. You are complete with or without a partner. You are enough just as you are. Instead of allowing the world to dictate how we feel about ourselves, focusing on self-care, positive encouragement, and self-love can help increase our self-esteem and self-confidence. So what does self-care mean exactly? It can be different things to different people. For you, it could be surrounding yourself with anti-anxiety remedies like lavender and practicing mindfulness. Perhaps it's making sure you have time to exercise. Obviously, eating right will make you feel better. But it can also be as simple as focusing on words of wisdom for a few minutes each on topics like #strength, #sunshine, and #gratitude #love #beyou #authenticity

22.01.2022 What’s on my mind and thought to share #FoodForThought Happy blessed Thursday beautiful Ppl ... #101 Achieving healthier balance in life Triggers and negative behaviors are most likely to go off when you are tired, stressed, and out of balance. Here are just a few ideas to help you build greater balance into your life. 1. Prioritize your time with God. Share the joys and disappointments and hear His loving affirmation over you. 2. List and celebrate successes alongside thanking God. 3. List and celebrate what you are grateful for every day to cultivate a heart of gratitude believing that God is good, even when we face difficult times. 4. Respond to the chatterbox-voice lies with ‘Request denied!’ Replace with positive truths. 5. When people acknowledge you, absorb it and say thank you. 6. Don’t compare self to others. You are unique so run your race as God intended rather than trying to run some else’s. 7. Be honest and authentic with your thoughts and feelings. Masks push people away whereas being real with people enables them to come closer. 8. Learn when to say ‘no’ rather than being over-allowing to others. 9. Have a ‘should’ free day. Prioritize what is really important. The rest can wait. 10. Participate in life: a job you enjoy, family, friends, activities you love. 11. Plan rest time each week; quality time with God, family, and friends, but also time for yourself. Your body is not designed to work 24/7. 12. Consider what you eat and drink and your sleep and exercise patterns. Your body is the temple for the Holy Spirit so make it a pleasant place for Him to inhabit. 13. Plan and take your full holiday entitlement throughout the year and use this time to refresh; no laptop or work mobile because the world of work can carry on without you. 14. Set and write down goals and dream big with God. Our generous Father in heaven loves to lavish His children and it is great fun seeing dreams fulfilled. #lifebalance #healthylifestyle #balance #worklifebalance #lifestyle #mentalhealth #motivation #selfcare #fitness #inspiration #life #mindfulness #meditation #selflove #family #career #godisgood #love #patience #forgiveness #work #life #balance #forever #together #god #gradittude #heaven #holyspirit #godsplan #Amen

21.01.2022 #repost I’ve been working with my beautiful Bec Bec Chang Chang Vue Vue, since April 2019 and what a transformation we have made together #teamwork from your mindset, to your physique you are an amazing and beautiful girl from the inside out your dedication, consistency, preparation was on point your work ethic was nothing but percent given to me and the end goal! Your potential to continue in this sport is Placing 3rd is an amazing achievement especially against 30+ co...mpetitors and being your first wbff show. You are a star and you will continue to be one with the drive you have. As your coach/mentor/friend/2ndmama, I’ll continue to guide you and support you to your next show the only way is up from here. Super proud My Queen Bec Bec you! What next ? To be continued? @becchang24 I PLACED 3RD! I honestly do not know where to start. It was a very long day yesterday, everything seemed like a dream. This morning I woke up and saw this bloody beauty of a trophy with my flower bouquet on the table and it finally sunk in, I actually placed 3rd out of 30+ other beautiful competitors. Many thanks to my coach/mentor/friend/cheerleader/2nd mum @pushnplaywithglobalphysique , once again thank you for believing in us girls and guiding/holding our hands through this journey. . I would especially like to thank my fiancé who has put up with my shit this whole 20+ weeks of crying and whining, there were many times where Was going to give up but you still stuck by me and helped me pushed through with me. You deserve a medal too babe. @wbff_aust @pauline_wbffaustralia @ari_empire @paul_dillett . . #wbff #wbffaustraliaproam #3rdplacebaby #bikinidiva #fit #fitness #competing #glitsandglamour #beauty #strongwomen

20.01.2022 Reflecting back to last Saturday with @jamie_lee97 @icn_tropix @icnqld @fivestarfitness_earlville Special congratulations for achieving your health and fitness goal ... Placing 5th in novice .............................................................. You are an amazing young female with loads of potential to shine from the inside out, it was a pleasure getting you ready and I look forward to achieving more goals with you onto the next #whitechocolatier #gains #offseason #bikini #bikinigirls #bikinibabe #icntropixtownsville #icompetenatual #tropix #mindbodysoul #insideout #ggirls #globalgirls #workout #fit #health #fitness #proudcoach #bosslady #bossladymindset #womenempoweringwomen

20.01.2022 It’s mid week and half way through peak week for my girl @crystaljayde_xx It’s her first wbff show this Saturday and I am super excited again to be supporting her as her coach/friend back to the stage from icn to wbff. She has worked super hard to bring a fuller and lean look to the stage, she has transformed 110+ from her first show last year. I can’t wait to see her shine on stage. Well done again for your work ethic you are always giving everything you’ve got 110+ let’s bring this hot #rig together #wbff #wbff2019 #wbffaustralia #wbffbikini #glamfitbikinis #wbffdivabikinimodel #wbffofficial #inspo #fit #strong #women #fromtheinsideout

20.01.2022 Every women’s success should be an inspiration to another. We’re strongest when we cheer each other on. #internationalwomensday #fit #strong #beautiful #powerfulwomen #women #beyou #befree #love #live #uplift #care #nuture #support #share #globalwoman

19.01.2022 Just what we needed :) YARRIE LADIES BOOT CAMP with our Deadly Sister Eve Howe and brother Mark James Firgaira. Thank yous for training us xo I'm proud of all the Yarrie ladies x

19.01.2022 #repost Appreciation post............ Yup Yup it’s another one of my #whitechocolatiers she’s my homie girl and yes she can jump haha #whitemancantjump #rnb #hiphop that’s my girl @jamie_lee97 shes a flower learning to bloom, she has found something she can commitment too and teach herself with blood, sweat and tears you can grow from the inside out and she can see that with self discipline you can over come anything you want and tomorrow she will, I am super dooper proud of ...her like a icy pole lol but seriously love her for her work ethic and determination #ggirls #globalgirls #mygirls #fnq #cairns #purposedrivenlife #live #love no matter the outcome my girls are all winners at #heart Tomorrow is finally the big day, ICN Tropix 2019! I've never committed myself to something the way I have this and I cannot believe how far I've come. Its taken a lot of blood sweat and tears to get to this point, 6 months of training and self discipline. I cannot be more thankful for the people who have supported me, I couldn't have done it without you. Big thank you to my amazing coach @pushnplaywithglobalphysique for helping me achieve my goals. Bring on tomorrow! @icnqld @icn_tropix @pushnplaywithglobalphysique @fivestarfitness_earlville Big thank you to @travisazzopardiphotography for the incredible photos too! #ICNTropix #2019 #townsville #bikini #firstcomp #health #fitness #positivethinking #happy #lovinglife #gym #healthyliving #adventure #betteringmyself

17.01.2022 If the world is upside down the way it is now, wouldn’t we have to turn it over to get it to stand up straight. #covd19 got us all on our heads if not practice a #headhandstand or try some #yoga or even learn to #meditate and bring your #world up right #straight #positivevibes from @global_physique #loveandlight to all #mankind #tfam

16.01.2022 101 It Builds strong quads Cross grip Front Squats are similar to Back Squats, however the barbell is placed across the front side of your shoulders instead of your upper back. This shifts the center of mass forward, which allows for a more upright posture, making it a spine-friendly lift. It also shifts some of the work from your glutes to your quads, making this one of the most effective quad strength and size builders. It's Easier on Your Back... The upright torso position in the Front Squat puts less stress on your lumbar spine lower back compared to Back Squats, which require a forward torso lean. It Builds a Stronger Core The Front Squat can be considered a weighted core exercise. The position of the bar and upright torso works the front of your core (abs and obliques), and helps build the core strength you need to handle heavy weight in other lifts, such as the Back Squat or Deadlift. It Improves Mobility Front Squats improve mobility in your hips, upper back and shoulders. If you're feeling tight or your technique is off in other lower-body exercises, adding Front Squats into your routine might correct the problems Front Squat Muscles Worked Everything from your feet to your arms plays a critical role in the Front Squat. However, the quads and glutes are considered the primary movers, or primary muscles that you're training on this exercise. These benefits add up to make the Front Squat one of the best lifts for athletes, and is a worthy addition to a lower body training program. Client @britney_wynn99 Gym @fivestarfitness_earlville Coached by @global_physique Federation @icnqld @icn_tropix Division Bikini Date 23rd April 2021 #workoutmotivation #workinprogress #workout #frontsquat #crossgrip #quadzilla #quads #muscles #strength #exercise #fitness #bodybuilding #gym #personaltrainer #coachlife #tfam #strong #sexy #ggirls #globalgirl #bikinigirl #icnaustralia #icn #icntropix

16.01.2022 Reflecting back to last Saturday with @zalizetta @icn_tropix @icnqld @fivestarfitness_earlville Special congratulations for achieving your health and fitness goal ... Placing 4th in first timers 4th in novice 3rd in 21s .............................................................. You are an amazing young female with loads of potential to shine from the inside out, it was a pleasure getting you ready and I look forward to achieving more goals with you onto the next #whitechocolatier #gains #offseason #bikini #bikinigirls #bikinibabe #icntropixtownsville #icompetenatual #tropix #mindbodysoul #insideout #ggirls #globalgirls #workout #fit #health #fitness #proudcoach #bosslady #bossladymindset #womenempoweringwomen

16.01.2022 @robinsharma a must watch to all mankind, he is next level, it will resonate with you in some form. I made an invest and I have brought his book the 5am club, I want to nourish my soul gain more knowledge and be inspired to grow from the inside out i am investing my energy in self growth to support myself, my family, my friends, my business, my whole world #everyonecanchangeiftheychooseto #happinessfromthesoul #allsoulsneedtohealtoliveahappylife ... I share this to you all today and I hope it resonates with you all that reads this and I only hope that you find the courage to want to step into scary waters and heal your soul and grow and continue your lives with true happiness from within, we are all fukd up but its ourselves that needs to change and heal from within and and everything around us will fall into place from your spiritual, physical and emotional self your family, your partner, your business’s , your friendships, your finances, your health, your everything your world, would and will be amazing What is your aspiration in life? Oh, well my aspiration in life would be To be happy! We shine the light on whatever's worst Perfection is a disease of a nation. We shine the light on whatever's worst You tryna fix something, but you can't fix what you can't see It's the soul that needs a surgery. Ain't got no doctor or pill that can take the pain away The pain's inside and nobody frees you from your body It's the soul, it's the soul that needs surgery (It's my soul that needs surgery) Plastic smiles and denial can only take you so far Then you break when the fake façade leaves you in the dark You left with shattered mirrors and the shards of a beautiful girl or boy. When you're alone all by yourself And you're lying in your bed Reflection stares right into you Are you happy with yourself? You stripped away the masquerade The illusion has been shed Are you happy with yourself? Are you happy with yourself? I give thanks and #gratitude to everyone and everything that has enter my world, my bubble #love I am here to serve my passion and my love for everything from my personal life to my business life, I thank my god for gifting me over my 40 years from everything from happy to painful but most of all for being by my side in every form #soul #heal #love #fromtheinsideout

14.01.2022 It’s mid week and half way through peak week for my girl @libbypowell_ It’s her pro debut this Saturday and I am super excited again to be supporting her as her coach/friend back to the stage. She has worked super hard to bring a fuller lower half, I can’t wait to see her shine on stage. Well done again for your work ethic you are always giving everything you’ve got 110+ let’s bring this hot #rig together #wbff #wbff2019 #wbffaustralia #wbffbikini #glamfitbikinis #wbffbikinipro #wbffofficial #inspo #fit #strong #women #fromtheinsideout

14.01.2022 Tell a family member, tell a friend, tell a co-worker, tell someone you want to help change their lifestyle their health and fitness this NYE #getfitgetstrong #mindbodysoul Five Star Fitness Earlville

13.01.2022 My girl the moment I started working with you back in March 2018 with your first show, I knew you would become a star now look at you, your a PRO BABYYYY, I am happy to hear I have you for life we are family, I am not just a coach/mentor My girl Queen Crystal Diaz I am so proud of you, your potential is real so continue to believe in yourself and I’ll continue to support and guide you, bring on the next year of growth from the inside out. #queen #pro #stunner #wbffpro...divabikini @crystaljayde_xx WBFF BIKINI DIVA PRO A dream come true to be considered as a pro athlete! As corny as it sounds, as soon as I walked on that stage I knew this was for me, I knew I wanted to be apart of this amazing federation. I am truly honoured to have received this title despite being up against a massive line up of beautiful hard working girlsso a big congrats to them all It was even more of a special day as I was able to share and enjoy this day with my friends who also did extremely well @libbypowell_ @becchang24 A massive thank you to my beautiful family who came down and supported me @ryan_vitulskis @jemmashley @glendaa_a @georginawilds @hanstratford @emilyjmuir @markymarkspanish A big thank you to @pauline_wbffaustralia @ari_empire @wbff_aust for putting on a spectacular show Thank you to Claire from @glamfitbikinis for this stunner bikini she designed for me Last but not least thank you to my amazing coach/mentor who is a big part of my life @pushnplaywithglobalphysique. Thank you for always believing in me and not once doubting me #bikinidiva #offseason #muscle #gym #fitness #ifbb #wbff #sportsmodel #shred #tan #bikini #weekend #comp #lifestyle #strong #gains #healthy #instagood #motivation #musclenation #ryderwear #wbffgc19 See more

12.01.2022 Lana Nadine Canute this is for you named this one LANA & ARNORA KB WKOUT....... for all the mummas out there, that have had a baby recently or not, Lana had Arnora 3 months ago and has been training with me for 6 weeks and she msgd me last night as she brought a KB yesterday and asked for a KB wkout (awesome attitude ) she wants to keep her health and fitness journey one that play button try this one, use any form of weight it doesn’t need to be a kettlebell, it can b...e a 2 litre water bottle plus your baby in a baby carrier (train with caution) 3-4 rounds, 20 reps each exercise , rest period between each exercise 30-40 seconds. KB LEGS Goblets squats Hip thrust swings (squeezes that ass ladies) RDL Quad lift extensions Stationary lunges Side leg lifts KB ABS Around the world figure 8 Windmill And don’t forget to finish off with some stretching and or meditation Happy Training #rawasfck #nofilter #noediting #fresh #fun #smile Thanks to my cam man Mark James Firgaira

12.01.2022 Reflecting back to last Saturday with @brooke_cleall @icn_tropix @icnqld @fivestarfitness_earlville Special congratulations for achieving your health and fitness goal ... Placing 2nd in first timers 1st in novice 4th in opens .............................................................. You are an amazing young female with loads of potential to shine from the inside out, it was a pleasure getting you ready and I look forward to achieving more goals with you onto the next #whitechocolatier #gains #offseason #bikini #bikinigirls #bikinibabe #icntropixtownsville #icompetenatual #tropix #mindbodysoul #insideout #ggirls #globalgirls #workout #fit #health #fitness #proudcoach #bosslady #bossladymindset #womenempoweringwomen

09.01.2022 #1 of my favourite exercises pin loaded side lateral raises #Benefits The side lateral raise is a shoulder exercise that specifically targets the deltoid muscles. The deltoid muscle group actually consists of three separate points of origin referred to as "heads", each with its own group of muscle fibers. The three heads of the deltoid then merge together before they insert on the upper arm bone the humerus.... The side lateral raise primarily targets the lateral head of the deltoid although it also engages the anterior and posterior heads to a lesser extent, enabling you to isolate this muscle groups. Specifically, lateral raises are considered the best exercise available for working the lateral head of the delts. Done regularly, the lateral raise can help you achieve muscle hypertrophy growth of the lateral deltoid, giving you the appearance of sexy broader, stronger shoulders. #1 of my shoulder workouts #DB Arnold shoulder #Cable rear deltoid flys #Barbell shoulder press behind head #Chest supported DB front raises #Pin loaded side lateral raises X 4 sets 10-15 Reps for each exercise #workoutmotivation #workinprogress #workout #shoulderboulders #shoulders #shoulderworkout #delts #muscles #strength #exercise #fitness #bodybuilding #gym #personaltrainer #coachlife #tfam #strong #sexy #ggirls #globalgirl #bikinigirl #ifbbproleague Client @vibbieflinn Gym @fivestarfitness_earlville Coached by @global_physique Federation @ifbbproleagueoz Division Bikini Jnr first timer Date 21st February/ 6th March 2021

06.01.2022 #repost Well she finally did it, it has been a long time coming, Britney Wynn she has worked her #bootay off in the gym and outside of the gym she worked two jobs and studied to make her goal a reality, Britney is another one of my #whitechocolatiers that has great #workethic and is a working #horse I now know where she gets it from her #daddy it was a pleasure meeting him too, I am super proud of Britney apply her dedication and commitment to the end goal and for her first... time on stage, she placed in her divisions and came home with some trophies It has been a pleasure getting her stage ready and we both look forward to next years shows and working our way up the #podium WELL DONE BRITNEY! What an experience to have by stepping on that stage for @icnqld For my first competition I placed 4th bikini first timers and then 3rd in bikini novice, 3rd in bikini 21’s and 3rd in sports 21’s. Throughout this journey I had the support of @global_physique . There is honestly not enough words that can express how my gratitude and appreciation I have for Eve, thank you so so much! I look forward to our on coming journeys it may have ended but I’m ready for the next one And to everyone thank you so much for the support and a special thank you to alpha_physique_fitness for coming along, cheering and supporting Eve and I! It was such a pleasure experiencing this with you guys! You guys are always family to me @glamfitbikinis @shiquehair_beauty #icn #icnqld #bikinimodel #bodybuilding #glamfitbikinis #competition #bodybuilder

04.01.2022 It’s mid week and half way through peak week for my girl @becchang24 It’s her first wbff show this Saturday and I am super excited to be supporting her as her coach/friend back to the stage from wff to wbff. She has worked super hard to bring a fuller and leaner look to the stage, she has transformed 110+ from her first show. I can’t wait to see her shine on stage. Well done again for your work ethic you are always giving everything you’ve got 110+ let’s bring this hot #rig together #wbff #wbff2019 #wbffaustralia #wbffbikini #glamfitbikinis #wbffdivabikinimodel #wbffofficial #inspo #fit #strong #women #fromtheinsideout

01.01.2022 #repost #instagood #shesapro #auspro I’ve been working with @libbypowell_ since November 2018! I can tell you she has given me nothing but 200 % of herself to get to where she is today, she is a worker, she is loyal, she humble, she is honest, she is committed, she is consistent and she is prepared!she ain’t no hater she’s a caring human being, she a beautiful mother to her stunning little angel Athen, who is going to walk in similar foot steps to her mother and father @chr...Continue reading