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20.01.2022 Clean Eating Tip: Fill Up On Protein Diets higher in protein have been shown to suppress hunger, boost metabolism, increase muscle mass and decrease body fat Clean sources of protein like eggs, poultry, fish, tofu, dairy, nuts and beans can be easily added to any meal. What’s more, combining protein sources with high-fibre foods makes for filling snacks that will keep you satisfied between meals.... For example, dipping sliced vegetables in a few tablespoons of hummus or topping rice crackers with egg slices provides a winning combination that’s sure to keep hunger pangs at bay Ideally, we should be having healthy protein sources with every meal and snack. SHARE IN COMMENTS WHAT IS YOUR FAVORITE HEALTHY PROTEIN SNACK! See more

15.01.2022 There’s A LOT of information out there and we all have a tendency to over-complicate things... Keep it simple with The Clean Eater’s Cheat Sheet below. If you do NOTHING ELSE than stick with these 8 points you will TRANSFORM YOUR HEALTH. ... Now that you know the secrets, join our Eat Clean Community and put your Clean Eating skills to the test. https://www.facebook.com/groups/healthybfastclub

15.01.2022 Anyone else feel this way when they hit the scale this morning? If you did, click below to join our "Eat Clean" Healthy Breakfast Club for daily tips and inspiration: Www.facebook.com/groups/HealthyBfastClub

05.01.2022 Do you plank? One of the very best single exercises to strengthen your core, upper body, lower back and legs is a simple plank. It’s hard to believe such a simple ‘hold position’ could have such a total body benefit, but if you stay consistent with it you’ll see and feel a substantial result.... Alignment is everything... Note the photo below for a demonstration of proper form. Relax your neck and keep your back straight. Sagging in the middle causes unnecessary strain on the back...the key is to imagine your mid-section held taut by a string connected to the ceiling. Balance on your forearms and the balls of your feet (not your toes.) Try to hold this ‘plank’ position for :50 seconds every day. As your strength and balance increases, add :10 second increments. If :50 seconds is too long in the beginning, try to hold the position for :30 seconds or even :20 It’s about staying consistent and allowing your strength to build. Even more important...celebrate yourself each day no matter the time.

02.01.2022 Well ... when you put it like that, it seems a little silly, doesn't it? For daily, "not-so-obvious" healthy lifestyle tips like this one, join our Facebook community. Do it now ... ... Www.facebook.com/groups/HealthyBfastClub