Glow360 | Coach

Glow360

Phone: +61 428 360 260

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19.01.2022 Everybody’s initial story is developed from the projected stories of others. But they’re instilled in us by US. A naturally and constantly occurring cycle of conditioning, sees us instil our own beliefs, over time. ... And it’s this exact same cycle that can enable us to become our most powerful and abundant and stupendous selves. Because if it’s good to FEEL happy some of the time, can you imagine what it’s like to BE authentically joyful ALL OF THE TIME? It is possible. Helps to aim for it!

19.01.2022 Our stories make sense. To us! . Knowing this helps us improve our stories, and therefore our experiences. . I wanted the physique of a runner.... So I ran. But I’d resist stretching and doing strengthening work. So I’d get injured running. And have to settle for long walks. . But I really really want the physique of a runner. So I created a nice spot in the sun to stretch in at home. And I enjoy my time on my mat. And my strength and flexibility are improving. And I’m back enjoying my runs. Because my story about how to maintain that experience... MAKES SENSE! . #mindset #selfawareness #selfacceptance #selflove #personaldevelopment #positivity #selfcommand #improve #success #fulfillment #authentichappiness #happy #joy #enlightenment #enlighten #inspire #inspiration #empower #empowerment #enlighteninspireempower #theattractionadvantage #glow360

14.01.2022 Everybody’s initial set of beliefs is determined by others. . Some of our beliefs are constructive, and others are not. . But we can all determine to do better. We can all determine to do better at curating who and what we allow to influence us, moving forward. Including and predominantly ourselves.... . We can do better in any of four ways; 1. Intensity. 2. Consistency. 3. Comprehensively. 4. Authenticity. . Better, also known as improvement, is a beautiful combination of science and an art. And whenever you get the balance right, your experience will always prove to be worthwhile! . #beliefs #mindset #positivity #selfawareness #personaldevelopment #selfcommand #dobetter #improvement #selfimprovement #coaching #lifecoaching #authentichappiness #happiness #success #fulfillment #enlightenment #inspire #empowerment #enlighten #empower #theattractionadvantage #glow360 See more

08.01.2022 I love stumbling across and exploring cute little lane ways during my morning workouts. . It always adds a sense intrigue and delight to what can become a bit of a routine and monotonous activity. . It happens often, partly because I have the pleasure of living in #Melbourne, but mainly because I’m always thinking about how much I enjoy exploring and uncovering the delights of my hood.... . Think about what you want, and then trust in and follow your intuition to have experiences that bring you your definition of joy. No matter how significant or minor they may seem. . . . #mindset #selfawareness #selfacceptance #selflove #personaldevelopment #positivity #selfcommand #improve #success #fulfillment #authentichappiness #happy #joy #enlightenment #enlighten #inspire #inspiration #empower #empowerment #enlighteninspireempower #theattractionadvantage #glow360

05.01.2022 Everybody’s life is a story. Not like a story. EVERYBODY’S LIFE IS A STORY. Everybody’s life has a beginning, and a set of circumstances, including a family, a community and a human body. ... Everybody’s life has a set of characters. There's a main character (yes, that's you), support characters, and a cast of extras. And everybody’s life has storylines that all add up to be that person’s story about themselves, their life and life in general. Some of our storylines are positive, and some are not. They all matter. You and your life is your story about you and your life. All of our storylines were started by others. But it’s US, that allows them to continue. Whether good, neutral or bad. We do it unknowingly, there’s no denying that. But as we awaken to our power to determine the details of our storylines for ourselves, we also awaken to the determination, perseverance and courage required to improve our storyline for ourselves, that lies within each and everyone of us. It's within me. And IT IS within you.

02.01.2022 Our stories evolve over time. Which simply means they change. . But there’s three types of change. . There’s change that’s better.... Change that’s worse. And change that’s the same. . Meaning that whilst the details are different, the overarching experience is the same. . So when a story is ideal, change that’s better or the same are both great. . But when it’s a negative, detrimental, or even destructive story, different same and different bad are both no good. . We have to look for and find a better story. Even if it’s only a little better, that small change will INEVITABLY lead us to our ideal story. . If we let it! . . . #mindset #selfawareness #selfacceptance #selflove #personaldevelopment #positivity #selfcommand #improve #success #fulfillment #authentichappiness #happy #joy #enlightenment #enlighten #inspire #inspiration #empower #empowerment #enlighteninspireempower #theattractionadvantage #glow360