Glow Dance | Sport & recreation

Glow Dance

Phone: +61 419 538 248

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• Sport & recreation
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• Dance studio
• Fitness venue

25.01.2022 Hello 2021 & reflections on why I started Glow Dance.

24.01.2022 WE CAME TO DANCE!

24.01.2022 Allow me to introduce you to Jane Vandermeer from Finesse Business and Style in Surrey Hills. Jane brings over 25yrs of knowledge and experience in the fashion industry to assist people with discovering their own personal style. Jane has built a business on understanding personalities, shapes and silhouettes and reintroduced people to learning to love their body again.... Even if you've got a wardrobe full of clothes, and no idea what to wear, Jane can help you navigate your clothes racks to help you find what truly works for you, and will help you to step into your day with confidence. To find out more about Jane and her business, https://finessebusinessandstyle.com [email protected] Jane will be presenting our Dipped In Style conversation on Saturday October 24, and this is certainly one session you don't want to miss. Book your spot via the glow website - https://glow.dance/dipped-in-style

22.01.2022 What's on the menu for #Thursday? We have SwingTrain, Pop Yoga, #BARRE and #DANCE streaming online. However, for those of you joining us LIVE in the studio, we have #BARRE and #DANCE. ... If you've been enjoying #DANCE online during lockdown, we would absolutely LOVE to have you join us in the studio for #DANCE. Penny & Josh are having a double-celebration for the launch of #DANCE 5 -AND- it's the VERY FIRST LIVE #DANCE CLASS here at GLOW! Live classes capped at 10 participants Studio floor is marked for social dis-dancing (see what we did there!) Please bring your own water bottle and sweat towel Please ensure you sanitise your hands upon entering GLOW Please wear your mask when entering / exiting the studio. All LIVE and online streaming classes can all be booked via the GLOW website (https://glow.dance)

22.01.2022 What's on the menu for #Saturday? We have SwingTrain, BODYJAM and Pop Yoga streaming online. However, for those of you joining us LIVE in the studio, we have SwingTrain and BODYJAM.... Aaron will be continuing his new Pop Yoga theme for November. We're excited that this month is focused on The Beatles, and if you're familiar with their music, you might not be able to stop yourself from singing along! Live classes capped at 10 participants Studio floor is marked for social dis-dancing (see what we did there!) Please bring your own water bottle and sweat towel Please ensure you sanitise your hands upon entering GLOW Please wear your mask when entering / exiting the studio. All LIVE and online streaming classes can all be booked via the GLOW website (https://glow.dance)

22.01.2022 GLOW Dance is going to be coming back in 2021 with a BIG fitness challenge. 2021 is going to be YOUR Year to GLOW! More info coming soon.... --- #glowdancemelbourne #fitnessdippedinfun #dancestudio #fitzroynorth #fitzroynorthvillage #fitnesschallenge #2021fitnessgoals #YYTG2021

22.01.2022 Throughout November, Pop Yoga will be paying homage to the iconic musicians, The Beatles. If you've not tried Pop Yoga yet, what are you even doing with your life? It's yoga, but not like you've ever experienced before. Set to an incredible soundtrack, each themed class is so meticulously engineered, you probably won't even notice. You get all the joys and benefits from an authentic yoga class, led by the incredibly talented Yoga DJ, Aaron, all whilst flowing, twisting ...and stretching to a soundtrack that elevates experience to a new level, that very few manage to achieve. Join our live-stream classes on Saturdays at 12pm, or catch a replay online on Mon / Tue / Wed or Thurs. All classes can be booked via the GLOW Website (https://glow.dance)

19.01.2022 What's on the menu for #Friday? We have #BARRE streaming online. However, for those of you joining us LIVE in the studio, we have Groove and our very first Family Groove which we're excited about.... For all the parents out there, our Family Groove classes are a fantastic way to bring the family together and just let go and have some fun together through music and movement. We always have such a great time - it's a chance to spend some time with the kids that doesn't involve any screens, and it's the perfect way to end the working week! Live classes capped at 10 participants Studio floor is marked for social dis-dancing (see what we did there!) Please bring your own water bottle and sweat towel Please ensure you sanitise your hands upon entering GLOW Please wear your mask when entering / exiting the studio. All LIVE and online streaming classes can all be booked via the GLOW website (https://glow.dance)

19.01.2022 Somebody pinch me... can this be real...? Have we *actually* made it to the start of a new year? Helllooooo 2021!! HAPPY NEW YEAR!!... Thank you so much to everybody who has supported GLOW Dance as we all navigated our way through 2020. We truly appreciate everything that you did to make our year as bearable as possible, and we cannot wait to be able to create more fun memories for you all throughout 2021. Much love to you all. Have a safe and wonderful New Years x --- #glowdancemelbourne #fitnessdippedinfun #appreciationpost #fitzroynorth #fitzroynorthvillage #newyears #2021 #happynewyear

19.01.2022 Join us tomorrow night for a FREE TRIAL CLASS and be a part of the global movement of women supporting women to get active during the THIS GIRL CAN VIC WEEK.

18.01.2022 Time for a DANCE BREAK! For some a 5 or 10 minute quiet meditation, lying motionless on the floor and inhaling calming, deep breaths can do wonders for resetting. For me it's a daily DANCE BREAK! A time to just be me in my happiest of happy places, this is by far the quickest way to get out of a mid-morning slump, although anytime of the day is a good time to dance I reckon.... #glowdancemelb #fitnessdippedinfun #dancemeditation #thisgirlcanvic

18.01.2022 In case you didn't already know, we LOOOOVE BODYJAM here at GLOW! It's another one of our favourite dance programs because it just leaves you feeling soooo good (and very sweaty!). We're enjoying seeing everybody so sweaty and out of breath at the end of every class, knowing that we're all staying fit together whilst in isolation.... Join us for a BODYJAM workout on Monday night to kick off your Mondayitis or Saturday morning to kick-start your weekend - either way, you're going to have a good time! What's YOUR favourite BODYJAM release / block? Comment below!

18.01.2022 Merry Christmas All! Here's to celebrating 2020! The challenges overcome, the unexpected gifts & all of the new friends we made this year. Tonight I'll be opening a bottle of something sparkly, putting on "Love Actually" and finishing off last minute present wrapping.... I hope you get to celebrate with the ones you love, if not in person then any way you can. Looking forward to bringing more of GLOW to you in 2021. Kate

17.01.2022 Guess what - our next Spring Dipped In Conversation seminar is coming up very soon! October 24 we are joined by guest presenter, the oh-so-very stylish Jane Vandermeer from Finesse Business and Style. Jane will be taking us through a discussion around understanding clothing shapes and silhouettes that will suit and compliment your body, the colours that will make you GLOW (see what I did there ) and creative ways that you can inject your own personality into how you dre...ss. Saturday 24 October @ 1:30pm Cost $15 Book online - https://glow.dance/dipped-in-style This will be an online session delivered via Zoom.

17.01.2022 80s dancing on a Saturday night. So much fun! #glowdancemelb #fitnessdippedinfun #fitzroynorth #bringbackthe80s

17.01.2022 Save the date! Saturday 10 October, we are going to be joined by Alex Davies from Pomp Hair in Collingwood for a session about Hair Do's and Don'ts. Alex will be talking about all things hair - from how to best cover those pesky greys, to the best way to maintain hair health after lots of sweating from all your online classes at GLOW.... Alex will also share some insight into styling tips going from work to dressing it up when going out, as well as taking a look at which hairstyles suit different face shapes and personalities. Saturday 10 October @ 1:30pm Cost $15 Book online: https://glow.dance/dipped-in-hairdos-donts This will be an online session delivered via Zoom.

17.01.2022 From all of us here at GLOW, we want to wish you all a safe and merry Christmas. We hope that you have a wonderful festive season with your loved ones. Thankyou for all your support throughout 2020, and your continued support of our little studio x

17.01.2022 This Saturday throw on your neon, crimp your hair & join us on the dancefloor for a trip back into the 80s.

13.01.2022 Allow us to introduce you to Alex Davies from Pomp Hair. Alex Davies from Pomp Hair is joining us for our next Spring Dipped In Conversation to talk everything hair. With over 20 years of salon experience, scissors in hand and conversation ready, Alex gets excited about helping people feel a million bucks about how they look. It’s been awhile since your last haircut and maybe you are thinking that it’s time for a hairstyle change, but how do you choose what hairstyle would su...it your face shape and personality? Come away with a hair care routine, practical tips on styling your hair for different occasions and inspiration on how to rock a new look coming out of Lockdown #2. Alex will joining GLOW Dance for our third session of our Spring Dipped in Conversation series - Dipped In Hair Do's & Don'ts. - Saturday 10th October 2020 - 1.30pm - 2:30pm - Online via Zoom - $15. Book via the GLOW website - https://glow.dance/dipped-in-hairdos-donts You can find out more about Pomp Hair: Web: https://pomphair.melbourne FB: Pomp Hair IG: https://instagram.com/pomphair (@pomphair)

13.01.2022 We're *VERY* excited to be able to announce that we're bringing back our Kids GLOW Day! Wednesday 13 January, 2021 we'll be hosting a day filled with activities to keep your little ones active for the entire day. Kids GLOW Day is jam-packed with things like Kids GROOVE, Silent Disco dance party and Disney Pop Yoga, and much more.... Write it in your calendar, put a reminder in your phone, and book your kids in today! Book directly via TryBooking (https://www.trybooking.com/BNPXH) and secure your kids' spot into our first Kids GLOW Day for 2021! --- #glowdancemelbourne #fitnessdippedinfun #kidsglowday #schoolholidays #kidsholidayprogram #kidsgroove #popyoga #melbourne

13.01.2022 How would you describe your style? Do you dress to feel empowered? Do you dress to feel stylish? Or do you dress to just be comfortable? Whether you prefer denim or trackpants, stilettos or slippers, crop-tops or cowl-necks, our next Spring Dipped conversation is certainly for you.... Dipped In Style is our next conversation. Hosted by Jane Vandermeer from Finesse Business & Style, Jane will be talking you through how to dress for your personality and your body, to bring our your confidence and let your personality shine! Jane will be exploring how to find the right style and silhouette for different body types, and how to move beyond those moments of staring at a wardrobe full of clothes and thinking 'I've got nothing to wear!'. Dipped in Style is being presented on Saturday 24 October @ 1:30pm. Tickets are $15 and you can book via the GLOW website (https://glow.dance/dipped-in-style).

13.01.2022 And here we are at Monday again - does anybody else feel as though the weekend just flew by? The great thing about Monday is that at 9:30am you can kickstart your week with some #DANCE... or you can break up your day on Tuesday @ 12pm or Thursday @ 7:30pm. Whichever class you choose, you're going to have a fun time, because that's what #DANCE is all about!... Book your classes via the Glow Website (https://glow.dance/schedule).

13.01.2022 It's taken us all day to recover from last night's launch class. Move Nation #Dance 5 is my favourite so far!

12.01.2022 SILENT DISCO! Yeah. Our first Easter Holidays KIDS GLOW DAY was a BIG day filled with BIG smiles. We get to do it all again this Wednesday, 14th April.... Spots still available. Bookings via the glow dance website https://glow.dance/glow-dance-kids-glow-day or Trybooking. #fitnessdippedinfun #fitzroynorth #brunswick #silentdisco #kidsglowday

09.01.2022 What's on the menu for #Sunday? We're doing something a little bit different on Sundays - Groove in the park! If you've tried one of Kate's Groove classes, you know that feeling of pure freedom you get when you just let yourself go to the music... now we're able to do that *AND* enjoy the sunshine and fresh air at the same time! Live classes capped at 10 participants... Please ensure that you observe social distancing whilst grooving around the park Please bring your own water bottle and sweat towel Please ensure that you wear your mask before and after class. All LIVE and online streaming classes can all be booked via the GLOW website (https://glow.dance)

09.01.2022 BRING A FRIEND FOR FREE WEEK Working out is way more fun with a workout buddy, just as getting on the dance floor with your best mates is heaps more fun than dancing alone. From May 10 16 we are opening up all of our classes for you to bring a friend for FREE. ... Offer is available to new members only & excludes studio hire classes. Book via the Mindbody app or our website.

07.01.2022 If you've been enjoying our Pop Yoga classes with resident Yoga DJ, Aaron, then the great news is that Pop Yoga is making a return to this studio this saturday for our Open Day. We know that you've loved joining in online from home, and we're really excited to have Aaron return to bring his incredible classes back to the studio to share with you in person! If you haven't been fortunate enough to try a LIVE Pop Yoga class, it's even better when you experience it in person.... Join Aaron for his Pop Yoga class this Saturday at 12:00pm. Make sure that you book in advance, because our class numbers are capped at 20ppl. Reminder that you will need to bring your own yoga mat, sweat towel and drink bottle. Classes can be booked online via the GLOW website (https://glow.dance). #glowdancemelbourne #fitnessdippedinfun #popyoga #yogastudio #openday #postcovid19 #postcovidreopening #yogaeveryday #fitzroynorthvillage

06.01.2022 Get your dance shoes ready, everybody! Tonight, Penny & Josh will be launching #DANCE 5. Book your spot into our live, in-person class (limited to 10 participants), or if you're not ready to come back to the studio just yet, you can join us for an online live-stream at the same time!... TONIGHT @ 7:30pm - book via the GLOW website (https://glow.dance)

06.01.2022 Great having the studio filled with the sound of kids laughing!

05.01.2022 HAPPY EASTER FROM ALL OF US AT GLOW! Enjoy the sunshine, the Easter eggs and hot cross buns. We are back on board on Tuesday next week.

04.01.2022 Guess who's back...!? It's a new year and the GLOW team are looking forward to reopening the studio and getting back into classes with everybody. Start planning classes and booking passes, and remember that 2021 is your year to GLOW!... --- #glowdancemelbourne #fitnessdippedinfun #youryeartoglow #YYTG2021 #NorthFitzroyVillage #melbourne #dancestudio #yogastudio #supportsmallbusiness #shoplocal

03.01.2022 It's our Open Day next Saturday, and we'd love to see you back in studio. For our wonderful GLOW members, we'd love for you to bring a friend for FREE, because sharing a workout with a friend is much more fun, but you need to be quick because places are limited! For all the details, check out our event below!

02.01.2022 Excited to be doing our first HALLOWEEN GROOVE this week. Lock-down hairdo - costume sorted! Join Kate for a spell inspired, spooky, out of this world playlist, perfect to inspire your inner dance zombie.... Wednesday 28th October 6.30pm Friday 30th October 9.30am Classes online - delivered via Zoom Bookings via www.glow.dance/schedule/

01.01.2022 We have been loving dancing to this song in SWINGTRAIN over the past month. So much SASS!

01.01.2022 Get. Into. The. Groove. It's hard to explain in words the amount of joy and gratitude and fun I have when I get to #GROOVE. It's certainly not like any dance class you've tried before.... Groove is not something you 'do', it's something you 'experience'. Groove is about letting your BODY tell you how to move, and exploring the feeling for yourself, rather than having somebody else tell you. Groove is about self-exploration through movement. Discovery of movement and music and allowing your body to connect to it on YOUR terms. Explore your space. Try something different. Step into unfamiliar territory and find out for yourself just how refreshing and invigorating it can be for your mind and your body. Groove is the PERFECT class if you want to take a positive step towards a new health and fitness goal, and the best thing about Groove is, you *DON'T* need to be a dancer! If you can walk - you can Groove! Why not try a class - book online via the GLOW website (https://glow.dance/schedule). If you'd like to try a couple of tracks beforehand, check out The World Groove Movement and see some Groove classes from all over the world that you can do right now from the comfort of your own home. #fitnessdippedinfun #glowdancemelbourne #groove #groovemelbourne #onlineclasses #onlinedanceclass #virtualdanceclass #fitzroyvillage #melbourne