Glow Female Fitness | Sport & fitness instruction

Glow Female Fitness

Phone: +61 479 099 535

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Good mornings... The exercise not just our beautiful location. Our mums incorporate them into the warm up to help switch on that posterior chain of muscles and to correct posture.... Our classes involve strength, mobility, cardio and posture correction exercises to help you feel better. #mollymookmums #grouptraining #mumandbaby #fitness #femalefitness #functionalfitness

21.01.2022 Alternating leg drops... A great exercise to safely rehab your transverse abdominal muscles post partum. Added weight in a static chest press to switch on that mine stability.... Our mums have started from scratch, and now look at them go. Consistent training leads to strong results... #femalefitness #grouptraining #mumandbaby #outdoorfitness

13.01.2022 How are you taking care of yourself today?... #sundayselfcare

11.01.2022 The air is crisp, The crowds have gone The kids are back to school Tomorrow 9:30am, class is on.... Let's do this.... #femalestrengthtraining #grouppersonaltraining #outdoorfitness #mumandbaby #mumsnbubs #mollymookmums

06.01.2022 Happy mothers day... I hope you are being spoilt and have managed to include some self care into your day...