Glow Female Fitness | Personal coach
Glow Female Fitness
Phone: +61 479 099 535
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25.01.2022 Good mornings... The exercise not just our beautiful location. Our mums incorporate them into the warm up to help switch on that posterior chain of muscles and to correct posture.... Our classes involve strength, mobility, cardio and posture correction exercises to help you feel better. #mollymookmums #grouptraining #mumandbaby #fitness #femalefitness #functionalfitness
21.01.2022 Alternating leg drops... A great exercise to safely rehab your transverse abdominal muscles post partum. Added weight in a static chest press to switch on that mine stability.... Our mums have started from scratch, and now look at them go. Consistent training leads to strong results... #femalefitness #grouptraining #mumandbaby #outdoorfitness
13.01.2022 How are you taking care of yourself today?... #sundayselfcare
11.01.2022 The air is crisp, The crowds have gone The kids are back to school Tomorrow 9:30am, class is on.... Let's do this.... #femalestrengthtraining #grouppersonaltraining #outdoorfitness #mumandbaby #mumsnbubs #mollymookmums
06.01.2022 Happy mothers day... I hope you are being spoilt and have managed to include some self care into your day...
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