Glow Group Health & Wellbeing in Woollahra | Local business

Glow Group Health & Wellbeing

Locality: Woollahra

Phone: +61 499 888 801

Address: Suite 1, 105 Queen Street 2025 Woollahra, NSW, Australia

Website: http://glowgroup.co/

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22.01.2022 Want to remember these reminders for later? Make sure you tap that ‘save’ button! Easter Recovery Reminders You will get through this... Try follow your regular eating schedule Have some strategies in place beforehand (Consider booking an appointment with your Dietitian or Therapist) Plan with someone you trust Set boundaries; You are allowed to walk away from unsupportive conversations. #Easter #RecoveryReminders #HealthyEaster #EdRecovery #EdRecoveryQuotes #EdRecoveryWarrior #EdRecoveryJourney #EdRecoveryCommunity #EdAwareness #ANARecovery #BulimiaRecovery #BulimiaFighter #OrthorexiaRecovery #BingeEatingRecovery #AntiDiet #NonDiet #HealthAtEverySize #BodyAcceptance #BodyTrust #BodyKindness #BodyRespect #EffYourBeautyStandards

21.01.2022 Easter Egg Nests Told not to bring anything to Easter lunch or dinner, butttttt... you still want to impress? Say no more. These Easter Egg Nests make a really impressive (but super low fuss) sweet option and make even cuter little Easter gifts for friends and family ... Using only 4 ingredients, they are really simple to make and an egg-cellent way to get kids involved. You can use any cooking chocolate you like; dark, milk or white (or even play around with 2 different types). You could even experiment with cornflakes or breaking up some pretzels to replace the puffed rice. Recipe by Charlotte @TheNuttyGritty https://glowgroup.co/easter-egg-nests/

20.01.2022 As we go into the Holiday season it’s important to remember that it’s not okay to comment on someone else’s food choices. You never know what someone’s relationship with food is like. You never know what someone is going through or what they have gone through.... Let’s focus on enjoying ourselves and being kind to those around us, and ourselves too We have a new blog on our website deep diving into how to respond to comments about food or your body to help you navigate & feel safe this Holiday season Find the link in our bio #makepeacewithfood #haes #nondiet #healthnotdiets #healthateverysize #intuitiveeating #bodypositivity #nondietdietitian #foodfreedom #selfcare #selflove #bodykindness #bodytrust #christmasiscoming #nondietchristmas #bopochristmas

19.01.2022 We are cherry-shing the delicious abundance of cherries at the moment Did you know that an antioxidant called anthocyanins gives cherries their deep, rich red colour? They pack a punch not only in flavour and colour, but in nutrients too!... #cherry #cherries #summer #seasonalproduce #nutritionfacts #foodie #foodblogger #instagood #food #instafood #foodphotography #foodstagram

14.01.2022 Health is SO much more than just what you eat and how you move. While it’s important to engage in positive behaviours such as eating a variety of foods regularly and adequately and moving our body in ways we enjoy, this is a small piece of a much larger puzzle. To a large extent, factors such as:... Where we live The state of our environment (e.g. access to safe water and clean air) Genetics Income and education level Our relationship with friends and family, and Access to health care all have considerable impacts on our health. So, when we think about all the different things that can affect our health, nutrition is just one 1 piece of a much larger puzzle. That’s why we spend the time to get to know YOU, and your story.

13.01.2022 Wishing you all a happy & safe Easter to those celebrating today #Easter #HappyEaster #easter2021 #SydneyDietitian #AllFoodsFit #GlowGroup #GlowGroupHealth #IntuitiveEating #FoodFreedom #HAES #NonDiet #NonDietDietitian

11.01.2022 Just a friendly reminder that our clinics are closed from 18th December to 4th January over the Holiday period. Appointment bookings for the new year will reopen 4th January We hope that everyone is able to find some time over the holiday period to take a deep breath and recharge ... #christmasbreak #holidayperiod #outofoffice

11.01.2022 HOMEMADE CHRISTMAS GIFTS If you’re looking for ways to impress EVERYONE this Christmas, from your bestest friends to your future in-laws (or you’ve just left your Christmas shopping too late), we can absolutely guarantee you will be everyone’s favourite with one (or all ) of these recipes! HINT: You’ll want to make extra so you have some left for you to enjoy!... Not only do they make beautiful gifts, but they are lovely and affordable for the wallet The personal touch also shows that you have put the time, effort and thought to create something special for your friends & family. Because who doesn’t love food gifts!? Created by Charlotte @thenuttygritty https://glowgroup.co/homemade-christmas-gifts/

10.01.2022 NEW BLOG The lowdown on Gut and Mental Health. What is the deal with gut health?... What is the gut-brain connection? What can I do to support a happy & healthy gut? All your questions answered in our new blog! Written by Jess https://glowgroup.co/gut-and-mental-health-blog/

06.01.2022 Tis’ the season to dodge those pesky comments from friends & family at the dinner table Here are 10 potential comebacks for anyone who tries to comment on your food choices or body: Everyone is different when it comes to food choices, this is what works best for my body... I’m happy with what I have on my plate, if I’m still hungry then I’ll get more food Isn’t it amazing that our bodies can tell us exactly how much we need to eat to feel full? My food choices/body are not up for discussion I know you think you are trying to help, but when you say things like that, they are hurtful While we are talking about food, I had the most amazing meal with [insert friend/family] at [location/restaurant] not long ago, have you seen them lately/have you been there before? I’m glad that works for you. I’m going to go [eat/outside/say hello to X/etc/] Thanks for your concern, let’s just focus on enjoying ourselves now Someone else’s [food choices/body] is really none of my business. I think they look fantastic. They are so much fun to be around OR one of the most powerful responses can be to not respond at all. For more ways to navigate the holiday season, see our latest blog post in our bio #haes #nondiet #antidiet #bopo #bodypositive #nondietchristmas #christmas #mentalhealth #healthateverysize #dietculturedropout #dietculture #antidietdietitian #dietitian #nutritionist #quotes