GLOW in Malvern East, Victoria | Health & wellness website

GLOW

Locality: Malvern East, Victoria

Phone: +61 3 9824 7250

Address: 6 Illowa street 3145 Malvern East, VIC, Australia

Website: http://www.glowhealth.com.au/

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• Health & wellness website
• Naturopath
• Weight loss centre

25.01.2022 Would you benefit from seeing a rehabilitation pilates instructor who is also an osteopath? Our colleague, osteopath Hannah, is now available for one on one sessions. You can book online via the Darling Corner Osteopathy website or Glow website. Glow is located within the same premises.

25.01.2022 Could inflammation be affecting your mood?

25.01.2022 Great list of plant sources of iron. https://www.healthline.com/nutrition/iron-rich-plant-foods

25.01.2022 We are moving! After 14 years in our current location, as of Monday 3rd February we will have a new home. The Glow team is moving 5 minutes down the road to East Malvern and joining osteopath Tim Taylor and his team at Darling Corner Osteopathy. We are so excited for our move and joining Tims busy dynamic clinic. The new clinic is just off Malvern Rd near the Darling Rd intersection right where the 7 Eleven is. Stay tuned!

25.01.2022 We are back with face to face consults! Is it time to lose your Covid 3? Or 5? Summer is here soon! 8 weeks until Christmas.... Accountability is the key.

25.01.2022 Start today being committed to your health goals. If its important to you, you will find a way, if not you will find an excuse.

24.01.2022 Do you experience endometriosis related pain and fatigue? Endometriosis affects over 360,000 Australians and is the most common cause of chronic pelvic pain for women. If you have endometriosis and are interested in participating in a clinical trial on a traditional Chinese Medicine formula, please read further. ... https://www.nicm.edu.au//clinical_tria/endometriosis_study

23.01.2022 Allergies occur when your immune system overreact, triggering inflammation and producing allergic symptoms which range from hay fever, digestive discomfort, ec...zema and asthma, to life-threatening anaphylaxis. When it comes allergies, most of us reach for the quick-fix medications to provide symptomatic relief (such as antihistamines), however, targeting the underlining drivers of allergy (particularly your gut health and function) can provide long-term benefits to increase your tolerance to allergic triggers. Supporting good digestive system function can address some of the underlying factors that cause your immune system to be over-reactive. So if your nose does more running during the day than what you do, check out our blog post on allergies here - https://blog.metagenics.com.au/allergies-is-your-gut-the-p/

22.01.2022 We are open until 2pm today if you need any immune boosting supplements!

22.01.2022 Our lovely Naturopaths Sally and Lindy are experienced in weight loss, fertility, kids and teens health. Learn more about Sally here https://glowhealth.com.au/naturopath-sally/ Learn more about Lindy here... https://glowhealth.com.au/naturopath-lindy/ See more

21.01.2022 Cheap and great for your gut! Get some psyllium husk. Fibre, fibre, fibre!!! https://www.medicalnewstoday.com/articles/318707.php

20.01.2022 We are delighted to announce that our fabulous naturopath Jade, who was at Glow for many years, is returning to be part of our team! She will be available for appointments from Saturday 5th May. Welcome back Jade! https://glowhealth.com.au/naturopath-jade/

19.01.2022 We all know about the benefits of mindfulness but sometimes, focusing on your breathing just isn't enough to calm your anxious mind and body. The effort may see...m forced, ineffective, or just too difficult to do as your mind continues to race. Tapping into your senses can help. Five finger breathing is great exercise that combines multi-sensory and multi-location awareness that can cut through your mind's chatter. It's also an easy technique to teach kids! See more

19.01.2022 There are TEN TIMES more bacterial cells in our body than human cells! And the vast majority of these bacteria reside in our gastrointestinal tract. Explore some of the conditions that are suspected to be influenced by our mighty microbiome.

19.01.2022 WHAT DOES YOUR DNA TELL YOU ABOUT YOUR WEIGHT? Ever wonder why two people can eat the exact same foods and experience different weight gains and losses? By analysing your genetics, we can help you discover your body’s ideal nutrition & fitness plan. ... This report can assist you in understanding how your genes can influence: -Your body size and weight. -Your ability to lose weight. -Your appetite and eating behaviors. -How your body stores and processes dietary fats. -Your risk of having an abnormal cholesterol profile. -Your vitamin, mineral, and other nutrient needs. -Your sensitivity to specific tastes, foods and drinks. -Your power, endurance, recovery and injury risk when you exercise. To find out more or order the test please email us [email protected] Glow clinic clients you can order this test via the online store www.glowhealthshop.com.au https://glowhealth.com.au/about/tests-available/

18.01.2022 Dont stand in your own way! A 30 minute N.E.T. consultation with Naturopath Sally Benstead could help you identify and remove emotional blocks. Priced at $68 less any private health cover rebate, its fabulous value! https://glowhealth.com.au/factors-affecting-/self-sabotage/

18.01.2022 Why at Glow we think its important to focus on your gut health. Treatment with just a single antibiotic course is associated with higher risk for depression and anxiety. The risk is 50% if you have had 5 courses of antibiotics. Results of a large study published in 2015. ... https://www.ncbi.nlm.nih.gov/m/pubmed/26580313/

15.01.2022 Be in tune with how great you feel when you eat healthy real foods and how revolting you feel when you eat sugar, processed foods and junk food. When you eat crap you feel crap! https://glowhealth.com.au/weightlosspackage/

14.01.2022 We have found that many medical professionals are ok with a vitamin D of 59 in Melbourne in winter. We were recently surprised to see a switched on medical professional handing out this information sheet about how higher levels are optimal to reduce cancer risk and heart disease and highlighting how Vitamin D under 75 can make you feel tired, depressed and have a poor immune system. Many GPs would think a Vitamin D of 60 or 70 was totally acceptable. We love the sad face she drew next to her patients result! We also love that she recommended 5000iu for her patient, not the standard one 1000iu capsule a day.

14.01.2022 Exercise is good for you!

13.01.2022 Have trouble boosting your Vitamin D levels? It could be because you are low in magnesium.

12.01.2022 What are your tips for giving up alcohol for a while? https://www.abc.net.au//how-to-resist-cravings-wh/10874638

10.01.2022 Stage 4 Lockdown clarification. Our association has advised we should move to telehealth consultations which are already in place. You can call or book online. A naturopath can see a client face-to-face if its an URGENT situation, otherwise a Telehealth consult needs to be conducted. ... What constitutes urgent is left to the discretion of each practitioner, however the ANPA urges each member to take a common sense approach and utilise the Telehealth options which we have already been using. You can still order supplements online as we are able to fulfill online shop orders as part of this lockdown. If you are a client of the clinic and dont already have access to our online shop, please email [email protected]

09.01.2022 Not drinking enough water? We bought this cheap dispenser from Kmart that holds nearly 4 litres and filled it with lemon, cucumber slices and mint. Now the whole family is drinking more fancy water!

09.01.2022 Are you staying active? https://news.virginia.edu//exercise-may-protect-against-de

08.01.2022 If you are food prepping for the week today, consider some of these foods on your list. https://www.mindbodygreen.com//a-new-way-to-detox-eat-to-s

08.01.2022 Glow currently remains open in these testing times but with some difference- Greg Hunt our federal health Minister has confirmed "all Allied health business can continue to working and are encouraged to do so." Our new precautions to operate include- -Social Distancing in waiting room and reception desk.... -Second waiting room upstairs -1.5m between all team members -Washing hands of course for 20 seconds -Had sanitiser available inside our front door and at reception You are also welcome to stay in you car and we can call you when your appointment is ready. We are also offering online consults via Zoom. Please email [email protected] if you would like to book a spot. Reminder we also have our online shop for clients of Glow to order supplements for mail out. If you are close by we are also happy to deliver and leave at your door. Email [email protected] to request to be added to our online store. You must be a client of ours however. Its important to stay healthy and keep your immune system strong, so eat well and sleep well!

07.01.2022 Positive Instagram accounts to follow! https://info.bioconcepts.com.au//positive-instagram-accoun

07.01.2022 We always find those that adopt this approach, always do better long term!

06.01.2022 Make friends with fennel! Both the crunchy bulb and seeds of the fennel plant can be used to promote gut health, either added to cooking or brewed in tea. Fenne...l has antispasmodic properties that relax the digestive tract and can alleviate indigestion, beat bloating and get rid of gas. This green is #InSeasonNow making it the perfect addition to a spring salad. See more

06.01.2022 As you may be aware we are now located with Darling Corner Osteopathy in Malvern East. Heres lovely osteopath Hannah showing our reception area and Covid safe measures. Glow also has face masks in our clinic room for you to use if required. There is sanitiser at our front door before you enter, also when you enter, more located at reception, we are temperature checking everyone and we all wearing face masks. You are also welcome to wait in your car and we can text you when your practitioner is ready to see you.

06.01.2022 Anything it takes to get out and exercise! Very funny short video clip.

05.01.2022 Let’s talk about sleep cycles! Typical sleep architecture consists of an 80 to 120 minute sleep cycle which incorporates various stages, including non-REM and... REM sleep. Non-REM sleep is marked by stages one through to four. REM sleep, is where muscle tone is at its most relaxed, and is the phase where dreaming can occur. The cycle then repeats itself, but as the night continues, you spend less time in the deeper stages three and four of sleep and more time in REM sleep. Sleep stages are important because they allow the brain and body to recuperate. Most adults typically need to complete this cycle three to five times in one evening, meaning they require 6 to 9 hours sleep (it varies for each person). If you’re struggling with getting enough sleep, or you wake up not feeling refreshed, speak to your healthcare professional! Addressing any underlying issues, may pave the way for more complete and restorative sleep cycles. See more

05.01.2022 Have you thought about signing up for FebFast? Give up sugar and alcohol for a month, raise money for a good cause and see how fantastic you feel. Plus all the other benefits listed below...

04.01.2022 Motivate yourself to exercise! https://www.abc.net.au//how-to-stop-sabotaging-y/10769854

03.01.2022 We love this coaster one of our clients gave us for Christmas. A bit of a laugh! Heres to a happy and healthy 2018!

02.01.2022 A funny spin on The Bachelorette and diets!

01.01.2022 Eczema is more than just inflammation of the skin, infact our immune cells are responsible for producing redness, heat and swelling (inflammation), as a way o...f protecting you. However, with eczema, your immune system has become highly sensitive and over-reactive to even the slightest exposures. What causes your immune system to be over-reactive in the first place? Read our latest blog article Eczema What To Do When You Need Relief to find out more! https://blog.metagenics.com.au/eczema-what-to-do-when-you-/