Glowing Hearts Yoga | Local business

Glowing Hearts Yoga

Phone: +61 434 773 785

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24.01.2022 Bumble Bee or Buzzing Bee breath is a fun way to tone down your fight or flight response (sympathetic nervous system) and bring about a sense of calm. Such a great way to start the day. I love the expression on my students’ faces, when they feel the vibrations in their throat and chest.

24.01.2022 Our kids will be experiencing so many big emotions on this roller coaster ride they now find themselves on. This clever little story will help them to name and understand their emotions.

24.01.2022 I have half a head of pink hair....my small contribution to help raise awareness and money to save our forests. If you’re in a position to do so, please support my daughter in her fundraising. Even our dog, Tori has gone ‘HalfCut’! Details below and in comments... Did you know that HALF of the world’s forests are destroyed and more than half of our rainforests are already gone? Sad but true. That’s why I'm being a walking, taking, billboard for the rest of August wearing my HalfCut look.

23.01.2022 If you've not yet done so, do yourself (and your kids) a favour and sign up to Go Zen free printables at https://gozen.com/printables/ In case you missed this fabulous one "I move, I breathe" click here https://gostrengthsftp.s3.us-east-1.amazonaws.com//MoveBre. Try and pick one simple move and one breathwork a day and watch the magic happen!

22.01.2022 We are so excited to welcome Paul Dillon to our community of parents raising teens on Thursday, 17th September! We’ll explore social isolation for teenagers and... what we need to know about teens, socialising and alcohol as restrictions are being lifted over the coming months. There is still time to get your ticket! https://www.trybooking.com/BKWQM See more

21.01.2022 Such great advise from Dr Kristy Goodwin.

21.01.2022 Spring is definitely in the air. Why not gather some beautiful blossoms and bits of nature and get creative this weekend...

19.01.2022 R U OK? Please check in on your family, friends and neighbours - not only today but everyday....

19.01.2022 As we venture into another week of remote learning and working from home, you may find it helpful to show this to your little ones... https://www.facebook.com/LemonLimeAdventures/videos/282054399570347/?__s=hiob2b7tgrqfbvsqunij

19.01.2022 After a year of isolation and disconnection, I’m so grateful to Bubbling Up! and Peachy Keen for bringing our parenting community together again and enabling us to reconnect.

16.01.2022 Spending this rainy Friday afternoon making new eye pillows for my special little beings. Can’t wait for classes to resume....

16.01.2022 Yay, WNPS lunchtime yoga & mindfulness is back . Be sure to book your child in via the online enrolment form, to secure a spot for Term 2.

14.01.2022 I’m so proud of this local community initiative created by the amazing Bubbling Up network. Please check out their freshly launched website for valuable resources and the upcoming 'Teens Give Back 2020' campaign.

12.01.2022 So here we are again, stage 3 restrictions and remote learning... Never has there been a more important time to activate our parasympathetic nervous systems. There is so much life changing information in this blog, it’s a long read but well worth it. If you are pressed for time, scroll all the way down to the summary page Turn ON your OFF switch. Take care of yourselves and each other

11.01.2022 This printable is jam packed with snippets of wisdom. The "Back-to-School' title is misleading as it covers everything from remote learning to returning to school. I especially love "How to Keep 'School You' and 'Home You' Separated" - something I think many parents are struggling with as they now find their role expanded to include teacher. https://biglifejournal.com//back-to-school-free-printable-

11.01.2022 YES, YES, YES to a mindful education system. Mindfulness needs to be integrated into each moment in the classroom, not just included as an add on. https://youtu.be/9QjI8nMiwJw

09.01.2022 Now more than ever...

08.01.2022 Another important event brought to us by Bubbling Up. How lucky we are to have this community network to bring us together and give us access to so many experts on different topics! Really looking forward to this one.

08.01.2022 Affirmations are positive statements that can help us to overcome negative thoughts or protect us from the barrage of negativity around us. When we repeat them often, and believe in them, we begin to create this new reality. This is my affirmation for the week...

07.01.2022 Let’s support and respect each other....

07.01.2022 As we commence yet another week of remote learning....

04.01.2022 Looks like I’ll be sharing my yoga mat this morning...

03.01.2022 Squeeze some mindful yoga into your child’s week without having to organise drop off/pick up. BOOK NOW | Term 2 bookings at Williamstown North Primary School ... For more details and online enrolment visit http://glowingheartsyoga.com.au/

02.01.2022 With the last of Melbourne's students finally returning to school today, let's try and remain connected to them or reconnect if that may be the case in your family. Here's a great list of questions to get conversations started as opposed to one-word responses.

01.01.2022 Ever find yourself telling your child to 'just breathe?' I'm guilty of this and it goes down about as well as telling an anxious person to calm down - especially when dealing with tweens/teens. Instead, find varied and fun ways to get them to practice their breathwork when they are in a calm and receptive state. This way, it becomes part of their intrinsic toolkit and is easier to apply in times of need. This is a favourite in our house. It allows for creativity, healthy competition - who can get their ping pong to the end in the least number of breaths - and essentially a sense of calm.