Glow Social Women's Sweatworking | Community organisation

Glow Social Women's Sweatworking

Phone: +61 408 746 194

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25.01.2022 " is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging does not require you to change who you are; it requires you to be who you are... is not passive; its not the belonging that comes with just joining a group; its not fitting ...in or pretending or selling out because its safer; its a practice that requires us to be vulnerable; get uncomfortable and learn how to be present with people without sacrificing who we are - Brene Brown" In todays world, weve turned away from one another; were lonely and disconnected. But the key to building is maintaining our belief in inextricable human, face-to-face connection. Social media is great for developing community but for true belonging, real connection, and real empathy we require meeting real people in a real space in real-time. And that is exactly what we are all about at - that real genuine, deep connection you get from coming and hanging out with other like-minded kick-ass ladies all on their own personal journey to reach their ultimate ! So if you are finally keen to find out more of how can help you reclaim your health & fitness, build unstoppable confidence and strength and make some epic connections then please do not delay and get in contact with us today! Even better we are giving away to 3 lucky followers a complimentary intention setting call for next week - to delve into your biggest dreams and how we can help you achieve these! All you need to do to enter is comment below telling us what your ultimate life looks like and what it would mean to you to finally achieve that dream! See more

24.01.2022 To all my new followers or to anyone who has been following along for a little while now but is yet to come to one of our face-to-face events - ! I thought it might be time that I introduced myself and shared 10 things with you all that you may or may not already know about me:... 1. First thing, my full name is Amanda, but I prefer to go by Manda [never Mandy] 2. I am a triplet - all girls and I also have an older sister 3. I grew up in Toowoomba [yewww] but have lived in Brisbane now for well over a decade 4. I have a Chihuahua [named Elsa - not after the movie haha] and a Mini-Foxy x Pomeranian [named Mia] and they are my world 5. I LOVE all things health & fitness - but mainly lifting weights is my JAM 6. Growing up all I ever wanted to be was a Professional Tennis Player and I promised my Mum that I would take her on tour with me [sorry Mum!] 7. My partner and I bought our first home together last year and we are slowing renovating it to make it our own 8. At times I can be very stubborn, and sometimes do not like to admit when I am wrong - but I am working on this 9. Looking at me now it may be hard to believe that I used to have pitch black hair [with a blue stripe in the front] and with many, many piercings [3 of which were in my face ] 10. I wear my on my sleeve, and when I am with you believe me when I say you get of me! 11. BONUS one for you all [because I am feeling generous] - I started GLOW SOCIAL last year because I had this need to bring together and connect as many kick-ass like-minded ladies as I could so that we could all grow, learn, connect, network and inspire each other to be the BEST DAMN versions of ourselves I would love to get to know you all us well - please share below 3 interesting facts about yourself that others may or may not already know about you! Much love to you all and I look forward to getting to know you all a little bit more! See more

24.01.2022 -- It is the age old saying isn’t it - if you can’t love yourself how can you expect somebody else to love you! Or even better if you aren’t happy single how the hell do you expect to be happy in a relationship... Which is a great segway to our upcoming Sweatworking Event on Saturday 20 March where we will be discussing and learning from Jen from Create Again about the 5 love languages so that we can not only level up our personal relationships b...ut also our professional ones too! Jen is a boss lady who is passionate about supporting and inspiring individuals to live their best life by teaching us what each of the love languages are; what they say about us as an individual and how we can use that knowledge to empower both our personal and professional lives! Tickets are still available and can be secured through the link in our bio so come to move those wonderful bodies of yours, network and mingle with other like minded souls and of course learn something new and exciting about yourself! Any questions please feel free to DM us otherwise hope to see y’all next Saturday! See more

21.01.2022 "Thank you so much for getting Glow Social off the ground! You are amazing! Anytime that I get to spend away from my son is precious me time and Im so grateful to be able to spend that time doing something that I find so enriching and social" Awww ... Its testimonials and comments like these that reinforce that everything we have started here at GLOW SOCIAL is meant to be and to know that we are touching peoples lives for the better make it all so worth it ! I cant stress it enough when I say that is absolutely for everyone [sorry boys, women-only unfortunately!] no matter age, marital status, fitness levels, sexual orientation, career path or financial status! Our main purpose is to create a safe space for kick-ass women who may be stuck in their personal health journey, to come together and break down those barriers that are getting in YOUR way so that YOU can achieve your ultimate in life! Interested to find out more about how can help you rediscover your health and fitness and build unbreakable confidence in all areas of your life then leave us a below and we will be in touch, or alternatively you can shoot us a DM and we will be sure to get back to you ! Have a lovely weekend peeps See more

19.01.2022 Growing up I was never happy with the way my body looked and felt to me. All it took was for me to hear a comment said about me through the grapevine which led to years of me constantly trying to do all the things to change the way it looked. But the moment I found strength training which allowed me to focus on a different kind of number was the day I started to feel alive in my body again!... And dont get me wrong there are still days where I doubt myself, or I feel a little less than confident in the way I look or wished the numbers on the scale were somewhat different. But then I look back on where I started in my weight lifting journey to where I am now and to say that I am stoked is an understatement. I went from barely being able to lift a barbell -> to lifting heavy ass weight for reps I went from cutting out all dairy, carbs, sugar, fats and fun things from my diet -> to learning to live a more balanced approach to eating I went from being self-conscious in how I looked in certain clothes -> to learning to love my curves and the way they look in jeans and tight dresses There are SO many benefits to being able to shift our mindset away from these negative conversations that we have and shifting to space where we are content and happy with ourselves wholly. That is why I started the GLOW UP Scholarship and RECLAIM YOUR GLOW programs so that my clients could finally take charge of their own lives, live their own stories, reclaim their health and wellness, to build unstoppable confidence in their bodies, mind, and spirit, to create their ultimate dream life and to make epic connections along the way with other kick-ass women! There are only a few spots remaining for our GLOW UP Scholarship program due to kick off on 2 August so if you are finally ready to take charge of your life, to ditch the inner bitch and to basically become unstoppable in all areas of your life then reach out to me here or email me at [email protected] so we can get you joined up today! Its never too late to start! See more

19.01.2022 Mark Sunday 22 November in your calendars ladies for the next Glow Social Sweatworking Event hosted by Active Life Fitness at Norman Park For those of you unsure of what Glow Social Sweatworking is all about let me give you a quick intro! ... Glow Social Sweatworking was born from an idea where we wanted to create a safe and inviting space for women who were finally ready to reclaim their health & wellness, build unbreakable confidence, build their epic dream lives all whilst connecting with other like-minded kick-ass ladies is the perfect way to meet others in a social and more relaxed setting, so you can truly be yourself! Plus who doesn’t want their own support team and cheerleading squad pumping them up when they need it the most?! There is absolutely no prerequisite to join the no matter your age, fitness background, career path, lifestyle or personal circumstances WE ARE FOR EVERY SINGLE LADY who is dedicated to becoming the best version of herself and LIVING HER OWN LIFE on purpose! So, if you are finally ready to let go of those fears holding you back, ready to drop those barriers getting in your way and ready to start connecting with other kick-ass females then head to the link in our bio and secure your spot to our next event I think we can all agree that the photos speak for themselves - but for those who haven’t attended one of our events before we begin the morning firstly by moving our bodies - to get those feel good endorphins pumping! We then mingle and network all whilst enjoying a delicious platter of food supplied with local produce! We then delve into the topic for the month - with this month discussing the things we DON’T do to live a successful, happy life on purpose Any questions please reach out to me here or DM me or better yet take a leap and secure your place today [again tickets in our bio]! See you all there @ Active Life Fitness See more

18.01.2022 For those of you who I am yet to meet my name is Manda Lee and I want to personally welcome you to - a group created by women for kick-ass women who are feeling stuck in their personal health journey but are ready to connect, learn and break down those barriers holding them back so they can achieve and reclaim their ultimate GLOW in life! Why did I create :... Because I want to pass on my knowledge and show women of all ages, shapes, and experience levels how they too can reclaim their health & wellness and live a long healthy life I wanted to show all my people how they too can build unstoppable strength and unbreakable confidence in mind, body & spirit I wanted to connect and bring together an epic tribe of like-minded ladies to have fun, to build life-long friendships and above all else feel that true sense of belonging We run programs and events year-round and I would love nothing more than to discuss with all my newbies and find out a bit more about what you are struggling with most in your personal health journey and lend a helping hand to get you on your way to ! Connect with me below or better yet slide into my DMs and lets chat about how I can help you !

17.01.2022 That’s right! You’ve read correctly! We are gifting a 1 month program to 20 of our lucky followers for the month of November ONLY! What’s included:-... 3 x weekly training sessions for the whole month 1 x weekly check-in to make sure we are on track to achieve some epic results Access to our private FB forum Nutrition guideline + recipe book Access for you + one girlfriend to our November Sweatworking Event!! Plus loads more! How to enter:- It’s super simple! All you need to do is hit reply with a let’s get glowing and you automatically go in the draw! Sound too good to be true? It probably is! But imagine that sense of accomplishment you will feel by finally doing something for YOU! Go on I dare you hit reply and ENTER! See more

16.01.2022 I cannot believe that it has almost been two weeks since the GLOW TRIBE came together to get at @fita_u_performancecentre in Paddington and to talk with Cara Brett from @bouncefinancial ! If you dont know once a month the GLOW SOCIAL ladies get together at one of the state of the art training facilities located around the inner city Brisbane area to connect, train, learn, grow and network with one another. T...he session is then followed by an inspirational discussion with an industry leader to help our ladies take that next step in reclaiming their GLOW! Being a small business owner myself, I love nothing more than collaborating with other like-minded business owners on a mission to inspire people to take charge of their own lives and to make a change for the better! SO, if this sounds like you and you are a business owner, gym owner, inspirational speaker or industry professional located in the Brisbane area or surrounds who wants nothing more than to support kick-ass ladies on a mission to bettering their lives and wish to hold or speak at a Event then reach out to us here or send us a DM and we will be in touch to see how we can collaborate with you! See more

13.01.2022 More than ever right now, we need to be supporting those local small businesses - as some may be doing it a little tougher than you think. As soon as I came across @nikkidesignco it didnt take me long to decide that I ABSOLUTELY needed to invest in a new sign for GLOW SOCIAL AUS and that she was the girl for me ... You just never know whose dreams you are making come true just by showing them a little bit of love and support! Do yourself a favour if you or anyone you know are looking for an epic, beautifully crafted sign for an upcoming event, wedding, or business upgrade then get in contact with Nikki ASAP! See more

13.01.2022 Ladies! I want to share with you a little personal story as to my ! Why I started Glow Social and the drive and passion I have for everything we are doing here at Glow Social HQ! I was fresh out of Uni, 5 years spent obtaining my Bachelor of Laws, with no real job lined up, no idea where I was going to go or do with this little piece of paper called my degree, a little lost with my own health and fitness, going out and partying a little too much than I care to admit ...and basically just a little down on my luck! I was introduced to lifting weights. Powerlifting to more exact! AND my whole outlook changed; I became stronger; I became more confident in myself and my ability to do scary things; I fell in love with my body for the first time and the womanly shape it had started to take on; I took control of my health & wellness; my whole outlook on life and for the better if I do say so myself! Now, Im not saying that I am perfect by any means, but I can wholeheartedly vouch for how much by taking back my health & fitness, building strength & confidence has made such a massive positive impact on my life! Thats why I am now on a mission to help, guide & inspire as many women as I possibly can to: Reclaim their health & wellness; Build unstoppable strength; Build unbreakable confidence; Build their ultimate dream life AND ultimately to achieve eternal ! If you cannot sit there and wholeheartedly put your hand on your heart and say that you are content in all the 4 above, then let me ask you what is stopping you from reaching out to me today? Seriously though, I dont share the above story with you so that you feel sorry for me, I share it to inspire you to finally take action; to finally take charge of your own life; to put you back in the drivers seat! So, are you ready to finally ? If you answered HELL YES then reach out to me above or email me at [email protected] to find out how you can work with me, and how I can help you finally reach equilibrium within the 4 mentioned to get you glowing ! See more

12.01.2022 #Repost @bek_elitehealthandtraining with @make_repost ENERGY // Who has access to your energy? What are you most focused on?... What has your attention? It's Monday, the official International Day Of Fresh Starts. What you do with your time, your nutrition and your movement today, is up to you. On Sunday this weekend, I will be running the ladies only group fitness session for @glowsocialaus at @active_life_fitness . If you’re watching yourself put all of your energy into the wrong things - this Glow Social event is perfect for you! After a fun but sweaty workout we will be fuelling up (yup there’s food!!!) and diving deep into this months topic - Things I DON'T do to live a more happy, successful life on purpose" Come and join us as we explore this on a deeper level, so you can finish 2020 with clarity!! The link for tickets is in my bio - spots are strictly limited!! We have goodie bags and giveaways lined up See you there, beautiful @glowsocialaus @active_life_fitness @luce.palms #brisbaneevents #networking #brisbanefitness #fitgirls #fitwomen #connection #community #glowup #entrepreneurlife #solopreneur #friendship #newbeginnings #freshstart #energy #focus #attention #flow #brisbanegym #brisbanepersonaltrainer #womenempowerment #womeninbusiness #mindset #personaldevelopment See more

11.01.2022 ? , ? Fear of being successful can wear many different hats - and maybe you dont even realise what impact your limiting beliefs is having on you achieving your full inner GLOW! ... But, what if I told you lovely that there is a way that I can help you identify or make sense of what these fears are, how they are holding you back, and coming up with simple but effective ways we can overcome them - because darling you were meant to shine This Sunday join an epic group of ladies, aka our GLOW TRIBE where we will be discussing what these fears may look like on you, what they are getting in the way of and how we can boot them for good! For less than your Sunday morning coffee, tickets can be found in our linktr.ee account or DM us here for more info! And above all else - keep glowing

10.01.2022 Want to know my 3 biggest tools on what you should avoid if you want to build unstoppable strength & confidence, reclaim your health & fitness, and ultimately live your dream life! GREAT because over the next 3 days I am going to share with you my 3 biggest tools anyways 1. !... Let me instead tell you what lifting weights [as a female] can do for you and has done for all my clients so far: Lifting weights, you will notice a huge difference in your energy levels throughout the day and thats because every fiber of your muscles will awaken and work effectively to utilise the food you eat in the form of energy! This then helps us burn fat and reduce inflammation in our body win-win! Exercising and lifting weights has a positive effect on our mental health, lowers anxiety, alleviates depression, and has a stress-relieving effect. Bad posture is something that most of us are guilty of. But you can improve your posture by lifting weights. Lifting weights will help build bone and muscle strength which in turn reduces our need to slouch and bend. All my clients get a massive confidence boost when they lift some heavy-ass weight! It has a positive impact on bone density when our bones are put under stress from the force of resistance training over a long period of time, they grow stronger and increase in density to withstand the extra load and force! Which in turn decreases our chances of developing osteoporosis later on in life. Tune in tomorrow for tool number See more

10.01.2022 Whether you are a business owner, an entrepreneur or a solopreneur, a corporate superstar, someone needing fresh inspiration, or just wanting to get out and about with other kick-ass like-minded ladies - this event is for you! Kicking the morning off with a partnered strength session with none other than the wonderful Bek Batten at Active Life Fitness Norman Park ... Followed by a delicious locally sourced platter to replenish and recoup after moving our wonderful bodies Epic discussion and chats to follow Prizes and goodie bags given out on the day An event not to be missed tickets can be secured in the link in our bio or head to https://www.eventbrite.com.au/e/glow-social-womens-sweatwor Tag your besties, your work gal pals, your sisters and your aunties - you don't want to miss our 2nd last event for 2020 #fit #fitness #fitbrisbane #brisbane #brisbaneevents #events #network #networking #sweatworking #letsgetglowing #glowup #glowing #fitwomen #womenwhotrain #womenwhostrengthtrain #strength #strengthtrajning #health #wellness #mentalhealth #connect #create #connection #community #happiness #entrepreneur #solopreneur See more

10.01.2022 Coming to you today with tool number 2 of our 3 biggest things you should avoid so that you can reclaim your health & fitness, build unstoppable strength and unbreakable confidence but above all else RECLAIM YOUR GLOW is... - ! You know the ones I am talking about, the ones that leave you feeling bad about yourself and uninspired, the ones that have yo...u doubting your self-worth and just how great you actually are, the ones that leave you feeling like your life is not good enough as it doesnt mirror their picture-perfect reflection of theirs! * , * Tune in tomorrow for our 3rd and final tool on how to RECLAIM YOUR GLOW! See more

07.01.2022 ? whats the right path for me? where do I even begin? why does nothing I try work?... why am I not getting the results? how am I meant to decipher between all the info out there? ! If this sounds like you, then let me tell you how is different! we tailor-make each program for each female who joins us! What that means is that no two programs are the same! each of our programs is designed depending on YOU and YOUR goals thats why all our ladies love turning up week in and week out knowing THEIR program is designed with their goals in mind! individualised attention together with the support and encouragement from all the other ladies on the program gives you the confidence and that feeling of belonging that is usually missing when joining other 6-week or 8-week challenges! So, if you are finally ready to reclaim your health , take charge of your fitness & wellness , build unstoppable confidence and develop life-long friendships with other kick-ass women then our GLOW UP Scholarship is the program for you! With only 3 spots left in our upcoming GLOW UP Scholarship dont delay - contact us below or send us a DM to find out more and how you can apply today! !

07.01.2022 The desire to experience pleasure or fulfillment without delay or deferment. Basically, its when you want it; and you want it now! You know what Im talking about...Continue reading

05.01.2022 Drumroll please...our 3rd tool in what you should AVOID to RECLAIM YOUR GLOW! ! Do you know what the best thing about doing the above could have on you? Will get you outside of your comfort zone which will open so many possibilities for you to grow and morph into this beautiful soul you are destined to become... You may just meet your soul sisters You get to connect with other like-minded, kick-ass ladies who are all on the same path to get glowing as you are! And thats why at GLOW SOCIAL we are all about focusing on the following 4 pillars so all our ladies Health & Wellness [think training, nutrition, sleep, and mindset habits] Building Strength [think weight training, mental willpower and building our tribe] Building Confidence [see above haha! But also breaking down our limiting beliefs and ditching the inner bitch] Building our Ultimate Dream Life [by mapping out our intentions, breaking down our barriers, and providing suitable tools, not cookie-cutter programs- for all our ladies so that they can reach this dream!] So if you have been following along with us for a little while now and have been sitting on the fence as to whether our tribe is the tribe for you, or if you are a new follower let me tell you right now for everyone! We have our mastermind course kicking off Sunday 6 September 2020 so if you are ready to take charge of your life, reclaim your health & wellness, build unstoppable strength & confidence and start living your ultimate life then get in contact with us today to secure one of the limited spots to the mastermind that remains! Get in contact with me through DM or email me at [email protected] ! See more

02.01.2022 I mean actual proper, no social media, no television, no computer, no internet, just you spending authentic, genuine no interrupted time with yourself and your loved ones? We all live in such a fast-paced, go-go-go kinda world today, one minute it’s Saturday morning and you are enjoying time drinking your coffee peacefully on your deck and the next minute it’s middle of the week and you’re bouncing from one meeting to the next, squee...zing in a lunch break at your desk and wondering whether you will have enough time to get all those jobs done this evening when you get home from work??? Was life really meant to be like this - was this what we had really hoped and dreamed for when we were kids back in the school yard? I know for me it is a resounding NO! With some events coming up soon and a busy end of October and November already planned, I’ve decided to take some scheduled this weekend, some time out to recharge, rebalance and refocus on what is important to me and my health & wellness! And what better way to start the weekend than with a from @magnesium.society So who’s with me - who is taking a step back from the rat race this weekend to really slow down and take life in their stride however that may look for you? Would love to hear what you guys are up too this weekend that aligns with your goals and values - drop me a comment below See more

02.01.2022 , ? - Let me ask you this: Are you feeling tired, lethargic and like you have zero energy Are you tired of signing up for yet another 6-week program and still not seeing the results... Are the conversations you are having in your head the way you would speak to your best friend, sister, or mother? Darling, I once to was where you currently are! My inner dialogue was rubbish, I was tired all of the time and lets just say I was slogging myself in the gym to make up for the food [or lack thereof] that I was putting in my mouth BUT it doesnt have to be that way for you, and I want nothing more than for you to ! BUT, Manda how do you make your clients reclaim their health & wellness, build unstoppable strength and unbreakable confidence and above all else LIVE their ultimate dream life? Simple through individualised programming AND connecting all my humans with other like-minded kick-ass ladies! How you ask - through either our intensive or our programs you will receive: Personalised training programs + group sessions to get your sweat on with the glow tribe Weekly connection calls - so we can cheer you on big time for all your WINS + find out how we can help you break down your barriers stopping you from achieving your GLOW Access to our monthly Sweatworking and Picnic in the Park events so that you can learn from industry professionals and connect with our tribe on a deeper level Access to our private FB forum where you can grow, learn and network with the group plus seek out any extra support or love you may need at that time Have I sparked your interest now? Did you quietly say to yourself "HELL YES" this is the program I have been searching for"? Or maybe you are curious to find out more! This month only I am offering the first 3 ladies who private DM me with the words " " a free call with me to discover how I can get you glowing! I dare you to take that leap and come work with me so that we can get you !

02.01.2022 Ive never been one to shy away from making new friends or even wanting to be the center of attention sometimes! And even though my grade 3 report card may have called me slightly bossy at times and that I sometimes needed to give the other kids in my class time to speak - I can tell you as I get a little older and a little wiser each day my need to make sure every female I cross paths with feels like they are heard, seen and understood far outwe...ighs this need to be the life of the party I have this innate in my life now to make sure that every single female that comes into the GLOW TRIBE feels safe, feels loved, feels supported but above all else leaves feeling that high that comes from connecting with other kick-ass females, Queens of this world! A huge thanks to this lady - who never skips a beat to show me 100% support, love, and encouragement! To someone who no matter what makes you feel like a million bucks after hanging out with her! An absolute Queen in her own right So if you are finally ready to find that tribe who is going to support you 100%, show you love, kindness, and above all else believe in your epic-ness then GLOW SOCIAL is the tribe for you! Our next event is coming up on 2 August 2020 @fita_u_performance in Paddington with guest speaker @carabrett from @bouncefinancial coming to talk all things money and we would love nothing more than to see as many of your pretty faces there! Tickets are on sale now [link to tickets are in our bio] or if you would like to find out more then please send me DM today! See more