Glute Lab in Carlton | Sports & fitness instruction

Glute Lab

Locality: Carlton

Address: 252-254 West Street 2218 Carlton, NSW, Australia

Website: https://glutelab.wufoo.com/forms/zw9x6q11ksa991/

Likes: 334

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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• Fitness trainer

24.01.2022 BECOME A BREATHTAKING FORCE Use social media in a more intentional way. Stop mindlessly scrolling, complaining, hating & engaging in negativity & bitterness.... Follow knowledgable people & Experts with inspire you, motivate you & you can learn from! Create genuine & positive friendships HAPPY TRAINING #strong is the new sexy #strong women are the new generation #women empowering

19.01.2022 CARBS & FAT LOSS HORMONES Did u know when you cut out carbs for too long or aren’t eating enough carbs, you are at risk of Negative Hormonal Metabolic adaptations stopping the fat burning process? Imbalance of leptin & ghrelin fat loss hormones reducing satiety & increasing appetite.... cortisol hormone rises (belly fat storage) Testosterone & Thyroid function metabolism with muscle/protein breakdown. Insulin resistance (fat storage mode) Any diet will work as longs as you are in calorie deficit... and never set ur carbs between 50-120gr.... its like a no man’s land zone... nothing happens there! #carbs to grow muscle #to lose fat #refeeds#dietbreaks#avoid plateau

15.01.2022 SQUATS BIOMECHANICS There are around 19 squat & deadlifts Variations and all of them serve different purposes. All lifters should purposely perform lifts in a variety of ways based on mobility, stability, flexibility limitations, functional patterns (musculoskeletal limbs/tendons) & injury history.... Squat is a triple flex extension (knee, hip & ankle). Most of the common issues while squatting are: -rising up onto their toes -lean forward excessively -knees caving inward. Sumo DÉFICIT squat has become one of my favourite exercises... healthy knee joints, deeper hip flexion with more glute activation.. . #less quad dominant than a squat #less hammie dominant than a deadlift . 3 sets 40kgs Dumbbell x 8reps (4secs tempo)

15.01.2022 MOTHERS & DAUGHTERS PROJECT My fitness journey isnot always about me! I attribute part of my journey success to inspire others & my happiness is to watch my clients become a better version of themselves!... Every day, they push their strength through the roof despite their busy schedules as mothers, daughters & housewives . #Project Glutelab #mother & daughters #grow glutes naturally #strong women are the new generation

14.01.2022 Where is are my SYDNEY STRONG FEMALES? . Are you ready to join the 6 weeks Glutes training program? Starts in February .... Strong women are the New Generation . The gluteus muscles need specific power and muscle building exercises with precise movements and angles. It’s not easy to build the 3 Gluteal muscles so they must get trained hard and intelligently. . Apart from lean muscle mass growth, Glute training brings along: -Posture improvement -Pelvic floor strength -Athletic Performance enhancement -Confidence Register before to secure your spot DM for details or tag along #you dont get a bootyby sitting on it#

14.01.2022 High Body Fat & Inflammation In general, inflammation is triggered due to injury, disease, infection but also Poor habits like eating an unhealthy diet, not exercising enough and consuming too much sugar. In terms of fitness, you’re inflamed swollen because you have high body fat. ... Body fat releases cytokines pro-inflammatory hormones leading to Inflammation which it’s is a natural adaptation of having too much fat due to excess of calories. What to do? Calorie deficit, exercise, consistency & good sleep to lower cytokines, to reduce inflammation and lose body fat! #OrangeScientist #Wellness Coach #Glutelab project

01.01.2022 My transformations!!!!!! Embrace Facebook & Instagram memories to see how far u have come #criticize me whe you are at my level, until then...you may just admire @ Sydney, Australia