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24.01.2022 Coconut Milk Coconut is very rich. It can be used in baking, but bear in mind that it is thick and sweet. (Again, the allergy world is on the fence about coconut. Most say it’s a member of the date family, a few say it’s... a tree nut. Most people with tree nut allergies are not allergic to coconut, and it’s an extremely rare allergy, but still, check with your allergist before consuming it.) See more

17.01.2022 COW’S MILK Replacing cow’s milk is pretty much a no-brainer because even our local supermarkets now sell soymilk and rice milk. Because this book also eliminates soy, I use rice milk anywhere you might... traditionally use cow’s milk. I have chosen rice milk because it is easiest to fi nd and has a mild fl avor, but if you wish to substitute another nondairy milk in my recipes, please feel free to do so. I give several other dairy-free, soy-free, gluten-free, and nut-free options below. 1 cup nondairy milk = 1 cup cow’s milk See more

12.01.2022 Alternative to YOGURT, CREAM, AND SOUR CREAM I use coconut milk yogurt and rice milk yogurt in place of yogurt, cream, and sour cream. I prefer coconut milk yogurt because it has a better texture and the tang of traditional dairy yogurt. If coconut... milk is not an option for you, use rice milk yogurt instead. And if you can eat soy, then by all means, substitute soy yogurt. See more

08.01.2022 Cooking For Beginners Another great bit of advice when it comes to cooking basics is to try simpler recipes for a while and then expand your horizons to the more complex recipes that abound. Most recipes will have a little note about their degree of difficulty and you can read through the recipe to see whether or not it is something you are interested in preparing or confident that you can prepare. Remember Rome wasn’t built in a day and it will take quite some time to build a reliable ‘repertoire’ of recipes to work into your meal planning rotation.

05.01.2022 Cooking For Beginners This means that at any given time in your cooking learning cycles there is quite probably someone somewhere that is better and/or worse at cooking than you. Take heart from this because even the best have bad days when it comes to cooking. There are many people who cook for different reasons. Some cook in order to eat and survive while others cook because they actually enjoy the process of cooking. Some cook during times of emotional upheaval and others cook out of sheer boredom. Whatever your reason for cooking or learning to cook you should always begin with the basics.

02.01.2022 Gluten Free Cooking When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the population has a negative reaction to in some form or another. For these people, gluten free isn’t a choice it is absolutely necessary.