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GlutenFree-GrainFree

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10.01.2022 TOXIC MOULD Excellent information on mould exposure, symptoms and what to do about it.

07.01.2022 WHAT’s Happening In Mandy’s Kitchen? Can oysters Kilpatrick be made without Worcestershire sauce?? They sure can! ... using a delicious coconut nectar blended with chilli onion, garlic and a pinch of sea salt . Niulife coconut aminos are sensational! Worcestershire sauce is a problem for anyone who cannot have wheat barley and or grains . After all these years of yearning for oysters kilpatrick I finally made them... an absolute gluten, grain, soy, nut and dairy free delight Give it a go, you will be pleasantly surprised

06.01.2022 WHAT’s Happening In Mandy’s Kitchen? What do you do when you love tacos but can’t eat the taco corn shells? Simple. Use sweet potato chips instead Absolutely Sensational !

04.01.2022 Q: How can I find out if foods other than gluten are triggering an immune response? A: Cyrex Labs Array #4 tests for cross-reactivity or sensitivity to 24 foods. Up to 82% of celiac disease patients produce antibodies to other foods. When cross reactivity occurs, the body is mistaking another food for gluten and reacting accordingly. The body may also react to foods which are eaten for the first time ever on a gluten-free diet (such as quinoa) as though they were foreign inva...ders. This might be relevant to the ongoing immune response displayed by some patients with gluten sensitivity and celiac disease (who are not consuming gluten). If you have discovered that you are celiac or sensitive to gluten, yet a strict gluten-free diet is not producing the results you had hoped for, the concept of cross-reactivity may be a missing-link in getting you closer to feeling great. Your physician or healthcare practitioner would need to order Array #4 for you from www.cyrexlabs.com. A Certified Gluten Practitioner, who has been trained in identifying and testing for celiac disease/non-celiac gluten sensitivity would also be able to order and interpret the tests for you. http://www.thedr.com/index.php For more information and full references see http://www.thedr.com/images/gs201crfoods.pdf

01.01.2022 Gluten-free Grain-free Cooking Made Easy. Tasty, healthy, easy to make recipes using delicious alternatives to grains. Cookbook coming soon :)