Gluten Free Living Made Easy in Bundaberg, Queensland | Alternative & holistic health service

Gluten Free Living Made Easy

Locality: Bundaberg, Queensland

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• Alternative & holistic health service

25.01.2022 9 Foods to Ditch if You Have Candida

25.01.2022 Corn Gluten Damages Celiac Patients Many gluten free products use corn as an assumed safe grain substitute. Are you buying into this myth? A Study published in the journal Gut identified that corn gluten caused an inflammatory reaction in patients with celiac disease....Continue reading

20.01.2022 WHAT's Happening In Mandy's Kitchen? Tempura Calamari. (Another delicious recipe for my cookbook.) Thought I would experiment making a Tempura batter that was both gluten and grain free. Here it is, first go and it's perfect! Now, it's been over 10 years that I have had a wheat-based Tempura batter, so I have forgotten what it was supposed to be like. Well it really does not matter because this one is crispy, incredibly light and delicious!... So there is no need to continue to experiment. This tapioca and cassava flour batter is sensational :)

20.01.2022 Foods That Mimic Gluten It is critically important to understand that many foods can mimic gluten. If you are following a gluten free diet, please read and share with anyone you know who needs to be gluten free for health reasons. Dr Peter Osborne Foods That Mimic Gluten What are gluten mimicking foods? A lot of research has been done showing that some foods contain proteins that mimic or look like the gluten proteins that can damage the body of those with gluten sensitivity...Continue reading

19.01.2022 IS A GLUTEN-FREE DIET TOXIC? "For individuals following a gluten-free (GF) diet, rice is commonly the major grain. People following a GF diet have a higher arsenic burden than the general population." "Foods containing rice were significantly higher in As, Hg and Pb and lower in Se, Fe, Cu and Zn. GF foods contained significantly more As and Hg. Eating a wide variety of GF grains may reduce contaminant exposure and increase micronutrient status compared to a rice-based GF die...t." Reference: Food Chem. 2018 Jun 30;252:258-264. doi: 10.1016/j.foodchem.2018.01.120

19.01.2022 What Foods Contain Gluten? Answering the question, what foods contain gluten isn’t as simple as a black and white answer. The following is a comprehensive (but not complete) list of foods that contain gluten. The list is broken up into two major segments Foods that absolutely contain gluten, and foods/food ingredients that may contain gluten. This list can be used as a guideline for those with gluten sensitivity or celiac disease. Many items listed below are traditio...Continue reading

18.01.2022 Does gluten cause skin problems?

17.01.2022 May brilliant things, good health, happy events and wonderful people come your way in 2018. There's many things we would have learnt and experienced from our past year I'm sure... some good, some not so good... some amazing and some sad. We can choose to move forward from these people or events, or we can choose to stay stuck in the past. I love this little clock below. It's amazing how much better, lighter and more refreshed it made me feel as I watched the dial effortl...essly erase the 'not-so-good' emotions, frustrations and pain from this past year. They just seemed to disappear (or became much less important than I imagined them to be). It helped to open up and make way for brighter, happier and more positive and exciting possibilities. I wonder what unexpected and exciting new things are going to happen for YOU today, and every day in the year to come... and way beyond? Make it an A*W*E*S*O*M*E year my friends and have fun! Also, thank you for following my Gluten Free Living Made Easy :) I really appreciate it Cheers and with love Mandy Healey xx

13.01.2022 TOXIC MOULD Excellent information on mould exposure, symptoms and what to do about it.

11.01.2022 The importance of the appendix

11.01.2022 Pot of Gold Rainbow Fruit Tray - Healthy Food for St Patrick's Day To make this tray, simply create arched rows of fruit that represent the colors of the rainbow. Ideas: RED - strawberries, raspberries, watermelon, cherries, pomegranate, plums... ORANGE - oranges slices or segments, peaches, cantaloupe, papaya YELLOW - pineapple, mango, bananas, yellow watermelon, golden kiwi GREEN kiwi, honeydew, green grapes BLUE blueberries, blackberries, plums PURPLE - red grapes, purple figs, plums POT OF GOLD FRUIT DIP 16 oz Fat Free Vanilla Greek Yogurt 16 oz crushed pineapple in juice, drained 1 T + 1 T raw honey DIRECTIONS Fully drain juice from crushed pineapple. In a large bowl mix together crushed pineapple, yogurt & 1 tablespoon raw honey. Separate into 2 small serving bowls or ramekins to create the Pots of Gold at the ends of the rainbow. Drizzle with remaining raw honey.

08.01.2022 WHAT’s Happening In Mandy’s Kitchen? Can oysters Kilpatrick be made without Worcestershire sauce?? They sure can! ... using a delicious coconut nectar blended with chilli onion, garlic and a pinch of sea salt . Niulife coconut aminos are sensational! Worcestershire sauce is a problem for anyone who cannot have wheat barley and or grains . After all these years of yearning for oysters kilpatrick I finally made them... an absolute gluten, grain, soy, nut and dairy free delight Give it a go, you will be pleasantly surprised

07.01.2022 The Sunbather. Have some fun in the sunshine today

07.01.2022 Great and simple ideas

06.01.2022 WHAT's Happening In Mandy's Kitchen? Prosciutto and Mango Wraps Prosciutto is an Italian word for ham. It is a dry-cured ham that’s thinly sliced and can be used in many dishes. This recipe is quick, easy and delicious. Slice ripe mango and simply wrap your favourite prosciutto around it and serve. Enjoy ... https://www.youtube.com/watch?v=_TFN_Aci4pg

06.01.2022 WHAT's Happening In Mandy's Kitchen? Scallops, Chorizo and Lime A very quick and simple recipe that's delicious! Scallops Chorizo... Sliced chili and shallots to garnish Lime (or lemon) wedges to squeeze over scallops when served Heat oil, cook sliced chorizo (to your liking) Remove from frypan Add scallops and cook quickly on both sides Serve scallops and chorizo together on plate Squeeze a little lemon or lime juice over scallops Enjoy Cheers Mandy Healey https://www.facebook.com/GlutenFreeGrainFree/

05.01.2022 WHAT’s Happening in Mandy’s Kitchen? As witnessed by Robyn McKinney Magpie Bread the Story While attempting to take photos of her latest creation, Mandy just couldn’t get the lighting right, so she took the tray outside onto the back patio to take some more photos. She placed the tray with the loaf of bread (with a few slices cut for the photo) onto a stand.... Stepping back to the photos, and clicking off what she thought were her perfect shots, she was suddenly photo-bombed by some of the locals who unceremoniously helped themselves and let their friends know of the great feast to be had at Mandy and Craig's. At least 25-30 magpies had a grand time taste-testing the next recipe for Mandy’s book. It’s a shame that they can’t write a testimonial. This bread is now nicknamed Magpie Bread. See more

04.01.2022 Heart Surgeon Speaks Out On What Really Causes Heart Disease ~ Dr. Dwight Lundell ~ We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact....Continue reading

02.01.2022 Did you know that gluten can be passed on to an infant through the mothers breast milk?

02.01.2022 WHAT’s Happening In Mandy’s Kitchen? What do you do when you love tacos but can’t eat the taco corn shells? Simple. Use sweet potato chips instead Absolutely Sensational !

02.01.2022 Gluten and Autoimmune Diseases Is there a connection? New Research Links Gluten Sensitivity to Multiple Autoimmune Diseases Research continues to link the autoimmune spectrum of diseases to gluten sensitivity. In a recent study, gluten intolerance was found to be present in patients with multiple types of autoimmune conditions: Results of our studies revealed in the group of 110 patients with diagnosed gluten enteropathy, coexistence of autoimmune disease, such as diabet...es mellitus type 1 in 7.2% cases, hyperthyreosis on 1.8% of cases, vitiligo in 0.9% of cases, primary biliary cirrhosis in 2% of cases and rheumatoidal arthritis in 0,9 of cases. In the group of 80 ulcerative colitis patients, coexistence of celiac disease basing on serological histopatological investigation was found in 4 patients (5%). A previous poston Gluten Free Society showed the connection between gluten induced liver disease (autoimmune hepatitis). Now another new study points more autoimmune disease overlap in patients with autoimmune hepatitis. A total of 111 patients (40%) were diagnosed with additional autoimmune diseasesautoimmune thyroiditis was the most common concurrent disease (28 patients, 10%). Other concurrent autoimmune diseases comprised vitiligo (5 patients), rheumatoid arthritis (5 patients), Sjogren syndrome (4 patients), ulcerative colitis (4 patients), conjunctivitis (4 patients), celiac disease (3 patients), systemic lupus erythematodes (2 patients), type I diabetes (2 patients), multiple sclerosis (2 patients), polymyalgia rheumatica (2 patients), and urticaria (2 patients). One patient each was diagnosed with Crohn’s disease, autoimmune gastritis, collagenous colitis, hypophysitis, and sarcoidosis. Sources: J Clin Gastroenterol. 2010 Jan 15. [Epub ahead of print] Przegl Lek. 2009;66(7):370-2. Read more at https://www.glutenfreesociety.org/gluten-and-the-autoimmu/ http://www.glutenfreesociety.org/gluten-and-the-autoimmune/