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Get Leaner With Caleena

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11.01.2022 An ounce of prevention is worth a pound of cure ! - Benjamin Franklin ! Join me in a 30 Day Challenge starting in January ! meal plans... support groups recipes pages 1:1 daily mentoring heal your gut reset your system detox lose unwanted kilos feel more energised revitalise Enrolments end 31st December 2020 !

03.01.2022 2020 has been a year of many challenges! Merry Christmas to you all and I hope you manage to spend some time with your loved ones whether it be face to face or a Zoom call connect and celebrate and live in the moment . Cherish your loved ones and memories you create ! Love to all and keep safe over the festive season xxx #merrychristmas2020 #love #appreciation #gratitude #lovedones #family #creatememories #leena #getleanerwithcaleena

01.01.2022 Comment below and I’ll be in touch

01.01.2022 Stage 1...day 1... Lunch or Dinner Chicken Bruschetta 100gm uncooked chicken ... Tomatoes ( fruit allowance) Onion Fresh Parsely Fresh Basil Fresh coriander Tamari sauce Fresh spinach leaves Dice all fresh ingredients together. Cook chicken with a splash of tamari Once chicken is cooked place on top of spinach leaves and then dress with your bruschetta mix. Season with Himalayan Salt and Pepper to taste! Enjoy ! #lightandhealthy #cleaneating #quickneasy #guthealth #puttinghealthatthetop #leena #getleanerwithcaleena

01.01.2022 Give your body a Routine! Eat your meals around the same time each day if possible.... Dinner at least 3 hours before sleeping at night. REASON: # This gives your body timeto digest. # Plus, your body will be getting regular food and drink at around the same time of the day. In short you will not hold onto your fat or water if you follow the same routine each day everyday!! #healthandwellbeing #guthealth #loseweight #routine #leena #getleanerwithcaleena