Glycemic Index Foundation in Sydney, Australia | Non-profit organisation

Glycemic Index Foundation

Locality: Sydney, Australia

Phone: +61 2 9552 9856

Address: 26 Arundel St, Glebe 2037 Sydney, NSW, Australia

Website: http://www.gisymbol.com

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23.01.2022 With Autumn in full swing, this Grilled Steak on Parsnip Mash is perfect to warm you up at dinner time https://www.gisymbol.com//grilled-steak-on-parsnip-mash-w/

22.01.2022 Such as quinoa in this salad. Want to learn how more about low-GI food? Read our fact sheet here http://ow.ly/WN5P50Bukoq or have a chat with a dietitian. To fi...nd dietitian, contact the Dietitians Australia on 1800 812 942 or visit www.dietitiansaustralia.org.au. You can also speak with a dietitian on the NDSS Helpline 1800 637 700 #glycemixindex #diabetes #diabetesnutrition

22.01.2022 Today is #WorldDiabetesDay. Studies around the world show that following a low GI diet has been shown to improve blood glucose levels, reduce insulin resistance and improve blood cholesterol, which are all important for managing diabetes and reducing the risk of long-term diabetes-related complications. For more tips to control your blood glucose visit our site: https://bit.ly/35FsG9t

21.01.2022 Great pictorial from Deconstructing Diabetes for help managing food intake and diabetes during Ramadan #LowGI

21.01.2022 CSIRO Total Wellbeing Diet have a FREE eBook containing 15 delicious and easy recipes that are perfect for when you need something healthy but are short on time! All of the recipes take less than 30 minutes to whip up, making them ideal weekday meals

20.01.2022 Swap It Tip: Breakfast Start your day the right way with a low Gi breakfast that will keep you feeling fuller for longer. Replace highly processed breakfast cereals with natural muesli, traditional porridge oats or cereals that carry the GI Symbol. For more low Gi swaps, try our Swap It Tool: www.gisymbol.com/swap-it/

19.01.2022 Carbohydrates are natural substances that give our bodies energy. Low-GI foods provide steady, long-lasting energy for kids raisingchildren.net.au have put together a great summary on children and carbohydrates, read more below:

19.01.2022 What are the early warning signs that could indicate diabetes? #WDD #diabetes #diabetescare

17.01.2022 myDr.com.au have written a great article on how to manage blood glucose using the Glycemic Index of foods, read more below:

16.01.2022 Here is a simple, quick and tasty fish curry from Australian Healthy Food Guide's new Cookbook: Easy Recipes for Diabetes https://www.healthyfoodguide.com.au//octo/quick-fish-curry This recipe and many other delicious diabetes friendly recipes are featued in the cookbook avaiable to order now: https://diabetesshop.com//healthy-food-guide-easy-recipes/

16.01.2022 GI Foundation CEO Kathy Usic will be part of an interactive broadcast today by NutraIngredients-Asia, focusing on the double-burden of malnutrition and obesity. Find out more below:

14.01.2022 It is generally agreed that dietary fibre is an important part of a sustainable, balanced, healthy diet. Consumption of dietary fibre is below the recommended intake levels for optimal health in many parts of the world and may be decreasing. This Consensus report from the International Carbohydrate Quality Consortium identifies why a distinction needs to be made between intrinsic sources of dietary fibre and purified forms of fibre. Food labelling should therefore include dietary fibre values and distinguish between intrinsic and added fibre. Labelling may also help achieve the recommended intake of 14g/1000 kcal/day. Click below for the report: https://www.mdpi.com/2072-6643/12/10/3045

12.01.2022 Swap It Tip: Breads Going low Gi doesn't mean saying goodbye to bread! Just swap high Gi for low Gi ones. Try bread that is dense or has visible grains for a low Gi option. For more tips www.gisymbol.com/top-tips-for-low-gi-living

12.01.2022 It's Halloween which can mean costumes, scary movies and treats. Diabetes NSW & ACT have a great list of tips to help kids living with diabetes enjoy the spookiest night of the year https://diabetesnsw.com.au//halloween-fun-without-the-sug/

12.01.2022 People with diabetes are often encouraged to include more fibre-rich foods in their diet. The importance of this has been confirmed in a recently published systematic review and meta-analysis looking at the role of dietary fibre and whole grains in diabetes management. Read more: http://ginews.blogspot.com/2020/11/diabetes-care.html

11.01.2022 Low GI tip: Incorporate a lean protein source with every meal lean meat, skinless chicken, eggs, fish and seafood, or legumes and tofu if you are vegetarian. Your protein portion should make up around a quarter of your dinner plate

09.01.2022 What's low GI, deliciously filling and fresh? This rice salad Get the recipe here: https://bit.ly/2He3z5v

09.01.2022 Schools Back! Pack a healthy school lunchbox with a mix of #lowGI carbs, protein and healthy fats. Low GI foods provide a steady supply of fuel to the brain, improving concentration, as well as sustained energy for playground fun! Head into your local Coles or Woolworths store to see the wide range of low GI certified bread products for a classic school yard sandwich

07.01.2022 Not sure how much carbohydrate to eat each day? Have a chat with a dietitian to find out the right amount for you. A dietitian will be able to give you the best... advice for you and your lifestyle. Everyone is different. To find dietitian, contact Dietitians Australia on 1800 812 942 or visit dietitiansaustralia.org.au. You can also speak with a dietitian on the NDSS Helpline 1800 637 700 #carbohydrates #diabetes #diabetes #diabetesnutrition

03.01.2022 Given diabetes is a condition where blood glucose levels are too high, some people think they need to avoid eating sugar. However, if sugar is eaten as part of ...a healthy meal plan and combined with regular exercise sugar can be eaten by people with diabetes in small amounts. This is the recommendation for all Australians, not just those with diabetes. #diabeteslife #diabetesmyths #diabetesstigma

03.01.2022 Sturt Eastwood, Chairman of Glycemic Index Foundation, will be speaking at the Global Diabetes Summit on Wednesday 14 April from 11:00AM EDT to help raise awareness of diabetes as a global challenge and launch the World Health Organization (WHO)'s Global Diabetes Compact. Find out more here: https://bit.ly/2PPPEa7

02.01.2022 What gets you up and going when it comes to eating, exercising and weight management? If you are over the age of 18, scientists at CSIRO want to hear from you. By taking part in a 20-minute survey you can go in the draw to win 1 of 3 $100 Coles Myer vouchers. The link is open to everyone so please forward to friends and family who may be interested in participating. Click below to find out more: https://survey.alchemer.com/s3/5959242/f72255470c8d

01.01.2022 If you find yourself in need of an afternoon pick me up, try to snack smart with healthier #lowGI options that offer sustained energy and keep you feeling fuller for longer. For some quick and yummy ideas for healthy low GI snacks check out our low GI shopping list: https://www.gisymbol.com/top-tips-to-go-low-gi/