GMB Fitness Australia in Tingalpa | Sport & recreation

GMB Fitness Australia

Locality: Tingalpa

Phone: +61 412 582 449

Address: 184 New Cleveland Rd. 4173 Tingalpa, QLD, Australia

Website: http://gmb.io/

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25.01.2022 Check out this awesome push-up variation from Helen Ilich! . Give it a go and let us know how you go!

22.01.2022 Our Melbourne based trainer Conor O' Shea Fitness is running a charity bootcamp for mental health. This is for a fantastic cause with 100% of proceeds going to Beyond Blue :)

20.01.2022 Here’s a quick locomotion flow showing all the variations we’ve covered since January at our sessions in Coburg, Melbourne. Drop us a DM if you’re interested in joining

18.01.2022 Thanks to all who joined yesterday’s Melbourne workshop!

17.01.2022 We are really excited to announce next month's GMB Fitness Bodyweight Strength Workshop in Brunswick East, Melbourne. This workshop will show you how to execute the basics when it comes to bodyweight strength training. We will cover the following skills during the workshop:... Pushing strength: Push-up, inverted press Pulling strength: Pulling prep, chin-up L-sit: Core and straight arm strength Bridge Legs: Shrimp squat and Broad jump Hollow body series: Core strength How to program what you learn today into your current training. What's cool about these movements is they help build a solid strength foundation for whatever it is you want to improve. Regressions and progressions will be shown so you know what variation will best suit your current strength level, mobility restrictions and goals. Early bird ends 8/6/19 :)

16.01.2022 This month @gmbfitnessaus we’ll be going through all things pulling. . This week’s movement is the pulling prep. . They teach correct scapular control and improve mobility and strength through the shoulders and back.... . Getting proficient at this movement is essential to learning chin-ups, pull-ups and muscle ups. . Aim for 2-3 sets and 8-12 reps. See more

13.01.2022 Technique Tuesday : straight leg monkey . . Check @griffiths4444 demo this locomotive variation of the monkey. . This is an awesome creative movement that wor...ks on straight arm strength and hamstring flexibility. . It’s an awesome assistance exercise to press to handstand See more

13.01.2022 Can’t wait for this month’s GMB Fitness bodyweight strength workshop at armature pilates in Brunswick East. Early bird ends at 6pm today

12.01.2022 Technique Tuesday - reverse row sit back. This is a fantastic stepping stone between regular ring rows and chin ups. Check audio for cues.... Give it a go and post any questions in the comments!

10.01.2022 We've got our next Melbourne workshop scheduled for September 14th in Brunswick East! https://www.facebook.com/events/356425138370334/

10.01.2022 Here are four ways to build well rounded strength. Step #1 Know Exactly Where You Are Step #2 Choose Fundamental Movements Step #3 Use Progressive Exercises... Step #4 Make Sure You Enjoy It Check out the full article below :) https://gmb.io/well-rounded-strength/ P.S. if you are interested in learning more, we've got a bodyweight strength workshop later this month in Melbourne. Check the comments for details.

10.01.2022 Here’s a peak at what we’ve been working on @gmbfitness classes this week @jettscoburg

09.01.2022 Technique Tuesday: Check out Helen Ilich demo the monkey 360

06.01.2022 Moving onto our next pulling variation this month we have the ring row and false grip ring row. This is a fantastic strength exercise for the back and arms. It can be regressed or progressed with a regular grip to false grip along with the angle you pull from.... Having a solid ring row is a necessity when working towards the chin up and a solid false grip row when working towards the muscle up. Comment below what variation you are currently working on! P.S. check the audio for cues.

05.01.2022 Thanks to all the legends who came to our first @gmbfitness focused flexibility workshop of 2019! . You guys did great! Looking forward to seeing your flexibility gainz over the coming months! . Next workshops will be June

04.01.2022 Hey! We are past the half way point of 2019 and as result of that I think it’s a good time to revisit our 2019 goals. What resolutions were you working on? Can you even remember!?... The good news is, if you have dropped off, now is the time to get back on track. We have 26 Mondays left this year, 26! That’s not a lot of time and if you’re anything like me it’s hard to believe it’s July already. Time doesn’t wait for anyone, no not even you. For the rest of the year I am challenging you all to what I call the 100 workout Challenge. Between now and December 31st you will complete 100 gym workouts. That works out at roughly 3.85 workouts a week. It doesn’t have to be anything specific, just get to the gym 100 times between now and 31st December. Can you imagine how much you can achieve in 100 workouts? So if you’re on board comment 100 to join the challenge. Are you ready? Hat tip to Alwyn Cosgrove for the idea.

04.01.2022 Technique Tuesday: monkey 180 Check out Blue Mountains trainer Helen Ilich (Flexagility) giving an awesome demo of the monkey 180

04.01.2022 Check out our Tazzy trainer @griffiths4444 making the high monkey look effortless.

02.01.2022 Has the bridge always caused you lower back pain? This routine has helped me get back to back bending again safely after lots of lower back issues over the pas...t year. Thanks to Phillip Pavlou for doing the demos. I don’t know about you guys but I’ve got some bridge envy. This is also a fantastic routine to offset long hours at a desk