Glenda Morrison Counselling | Professional service

Glenda Morrison Counselling

Phone: +61 427 582 953

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25.01.2022 Relationship Walls: How high are the barriers that have been put up over the years, unintentionally but because of our current COVID situation they have begun to break and fall down - this can be very painful. Call today to begin a breakthrough for the future.

24.01.2022 Battling with extra weight gain! - you say all my family are overweight - its in my genes - Actually your genes are not your Destiny! It is the little lies we tell ourselves "I have no control" or "its my genetics" that make me fat and steal your health and happiness. Are these true statements! The most important step in winning the excess weight problem begins in the Mind! Call to commence. by Daniel Amen - The Amen Solution!

23.01.2022 We have to choose to get rid of the Toxic thought life as this can be overwhelming by every small setback in life or we can be energized by the possibilities they bring.

23.01.2022 Time to Reflect - Our upbringing can affect how & why we do things today! So lets reflect for a moment - What was Good? What was not so good and you never want to go there yourself? These may consist of health issues, certain attitudes or the way they(parents) reacted to situations! In some cases this can be copied behaviour BUT this does not have to be your platform for the future. You are responsible for being aware of them and then make choices to eliminate them. Make a choice today for a better you call to discuss future plans

22.01.2022 When you change Toxic negative thoughts to a healthy positive thought your brain responds with a positive neurochemical rush and structural changes begin to improve your intellect health and peace. From Dr, Caroline Leaf. Thoughts are so important as our Minds can either empower us or deflate us! Which would you choose. Call me today.

20.01.2022 Self-Talk I WILL compared to I can't I - Increase my self-control through positive Self-talk W - Working on ;this one area where I feel out-of-control I - Involve myself in this specific first step L - Learn to reinforce this first step by repetition... L - Love the positive changes in my emotions and behaviour See more

20.01.2022 Blaming others: We are good at looking to blame others for Our lives - my parents used to say I would never amount to anything, the teacher at school was always picking on me or your sports coach addressed your weakness in front of the team - very embarrassing situations. All these comments make us vulnerable to words spoken to us Today. How do you manage these! Call today to redirect your thought life.

19.01.2022 Forced isolation challenges our threshold for Closeness and the amount of Flexibility we may have enjoyed in non- COVID times. The level of Closeness in terms of the emotional bonding that couples and family members experienced pre-COVID, to that practised today is likely to have changed. Equally, the level of flexibility in leadership, role and relationships and relationship rules playing out in isolation may explain the tension and conflict that many are facing.For couples with school aged children and the pressures of the home classroom - as well as trying to work from home - this season has been new and sudden. From Prepare Enrich newsletter 2020

19.01.2022 The ABC of our emotions - A= Activating event eg failure to return a phone call/text! C= Consequences eg: I feel hurt & rejected! Have you noticed that the "B" is missing - sometimes we leave out the middle! B = Belief System = our thoughts which can be - 'they don't want talk to me! they don't like me anymore! I am not important to them! too busy for Me"! So the correct formula reads this way A+B=C. Browse over the Belief System list and is it Negative or Positive! And yes some may even say "well that is how I was brought up - so guess that is right". Wrong, we can actually change those belief system thoughts with daily actions...by Dr. David Stoop Call today for an appointment.

19.01.2022 Thoughts: you may have a lot of time on your hands right now so remember that whatever you think about the most will grow, whether positive or negative. Call to chat before you become overwhelmed.

18.01.2022 What would you do if you found a switch that could turn on your brain and enable you to be happier, healthier, in your mind, body, more prosperous, and more intelligent? This is not impossible, it can be done call today.

18.01.2022 "We all deserve so much more than a hangover and a vault of shame" quote by Maz Compton Stellar Magazine 4/10

18.01.2022 We create change in our lives by gaining control of our thoughts..from Self Talk by Dr. David Stoop.

16.01.2022 Free will is not an illusion. Thinking it is an illusion is dangerous thinking, and it basically says that we are not responsible for our actions, thus providing an excuse to do whatever we want to do, with no consequences. Dr. Caroline Leaf.

16.01.2022 He/She SHOULD KNOW how hard I have worked on this or that?? or Don't they SEE what I have done! This is classic however neither partner are mind readers so it is important to be able to voice our thoughts. If this is difficult call today for help.

16.01.2022 Do you know that our brains have Circuits? We can be our own brain surgeons by choosing positive thoughts - these choices then become signals to change our brains and body. Dr. Caroline Leaf. Call today to begin

15.01.2022 Relationships during COVID-19 are under a lot of pressure at this time. Are you struggling in any areas and not sure how to overcome these difficulties. One area comes to mind and that is Expectations of each other and not being able to verbalise what these are! Call today for help in resetting your relationship.

15.01.2022 Here is an interesting question! What are you experiencing through your five senses as you are reading this? Try to describe this in as much detail as possible. This is a simple exercise just to help you become aware of what is coming into your mind. This simple awareness can be developed to the point where you learn not to let any thought go through your mind UNCHECKED.

13.01.2022 Abuse: All forms of abuse are violations of your boundaries. Your physical, sexual, or psychological boundaries were not respected. Someone in your family who was supposed to protect you wilfully started to hurt you. And being a child you were largely defenceless - This is definitely not normal. Start today to regain Yourself - it can be done, call me to begin. from "Reinventing your Life" by Jeffery Young & Janet Klosko

11.01.2022 Procrastination - is a funny word which simply means to"put things off" 'tomorrow is always a good day to start", except "tomorrow" never comes!How has this played out in your life so far, any patterns from the past? Is it a bigger issue now we are in the second lock down with COVID-19? You can beat it, You can Win and make changes towards a positive and fulfilling life. Call me to make an appointment to begin.

09.01.2022 Our emotions of which there are 3 basic ones - Love, anger, fear, play a major role in our reactions! Anger and Fear, both negative emotions, anger tends to make us fight where as fear cripples us and we hide. Love is the emotion of self-control hence a response which helps us to ACT not REACT to any situation!

09.01.2022 Routine: This is very important in all of our lives not just children at school. As all activities have been cancelled for 2020 this could have devastating outcomes - It is important to refocus - not to dwell on what we do not have but how can we be creative and do things like exercise differently. What is at your finger tips that you can implement. Call today to commence your plan.

09.01.2022 Pressure :- Is this impacting your life right now, everyone at home either working or home schooling, invading "your" space! No where to call your own anymore! Are you feeling swamped, trapped and hemmed in. All normal feelings - change is possible call today for an appointment to implement a different course to enhance your situation.

09.01.2022 How do you view your feelings? Are these based on an event that has happened eg: good things we FEEL HAPPY AND SATISFIED or bad things that make us FEEL SAD OR MAD? Because of these events we spend all our energy and effort trying to rearrange the circumstances to insure our happiness! Does this sound familiar! All feelings are normal, it's what we do with them that matters - call today for a new beginning

08.01.2022 As Melbournians begin to see a little more freedom coming our way - How do you feel? Sad, excited, worried, afraid, anxious, relief to name just a few! What is one thing that you have been thinking about during lockdown that YOU would like to change? Call today to start this rewarding process.

07.01.2022 Unmet needs - could be,a frustration because of a different perspective and not being heard - its my way or the highway? Mixed messages from our upbringing on Role responsibilities - everything inside the home is Women's work and everything outside is men's work??? These statements are so not true today everything is shared. Call today to make some changes.

06.01.2022 Affection for women is the cement of a relationship and sends her messages of: I care about you, you are important to me and I don't want anything to happen to you, I'm concerned about the problems you face and I'll try to help you overcome them. Also affection symbolizes, security, protection, comfort and approval which are vitally important to the woman and this is NOT the sexual affection.

06.01.2022 Maybe reflect on your needs and make a list of what is important for you! Then number them in priority from Most to least! If you have a partner suggest that they do the same. This is a good discussion however some may need outside help to commence some changes.

05.01.2022 Comparisons: Who did you have to "compete" with, an older brother, a "pretty" sister, the academic or the sporty one! Thinking about this, what is your first thought as this forms part of your Belief System today! Now tell me is that really true about You or does it stem from Words spoken from the past. Call today to close that door and reopen new ones!

03.01.2022 No is a real word and a complete sentence. No explanation necessary! Your authority as parents comes from who you are as a person. Do not succumb to manipulation. Children actually need to hear "No" and this needs to be backed up with action and consequences. Limits are a big part of life not only for children but adults also. If this is a struggle area call today for an appointment.

01.01.2022 Worries: someone defined worry as "stewing without doing" - that's a good definition because there is really nothing you can do about your worries since they are oriented to the future. And besides, almost everything we worry about is uncontrollable or usually improbable and usually do not come to pass. It feeds our fears of "might" or "what if" situations which then paralyze us in moving forward. by Dr. David Stoop. Call today to begin the process

01.01.2022 This is from Daniel Amen's book The Amen Solution - "Being overweight or being unhappy are " thinking disorders" not just eating or mood disorders. ANTs stands for "automatic negative thoughts" the thoughts that come into your mind automatically and ruin your day. I think of these negative thoughts like ANTs that infest your psych and ruin your body. You need to develop an internal ANTeater to patrol the streets of your mind. Most people don't know that their thoughts can lie. For most of us, they typically lie a lot. And it is your uninvestigated thoughts that will kill you early. Take stock of your thoughts and what lies you are listening to. Call today