GMFIT | Fitness trainer

GMFIT

Phone: +61 406 460 847

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24.01.2022 #GMGIVEBACK CLASS THE MAY 50K @kissgoodbyetoms PLEASE SHARE + TAG YOUR FRIENDS! *MS = Multiple Sclerosis ... Next month, we will be combining our efforts for THE MAY 50K with our #GMGIVEBACK CLASS This class will be a little bit different, where instead of a group fitness class, we will be doing a group walk at Manly Beach. 100% of proceeds will go direct to @kissgoodbyetoms When: Saturday 1st May 2021 Time: 8am Location: Meeting at Queenscliff Surf Club Tickets available through the setmore link - https://gmfit.setmore.com A great way to get our step ins, have a chat and a laugh while raising vital funds to accelerate research into MS research. Thanks team

19.01.2022 ME AS A TRAINER Mental health will always come first Yesterday I had a client who was having an off day. ... We did 15 mins of very light work but I could see they just weren’t coping. They were visibly down and kept apologising to me for not performing well. I stopped them, grabbed 2 mats and put them on the floor. We lay there, on that floor for 30 mins together chatting, guilt free My job is to make my clients feel better, not worse. Sometimes that will mean putting you through a tough session so you’re sweating and can’t walk down the gym ramp properly, other times that will mean just celebrating that you even showed up to this space and whatever follows is just a bonus. That’s how we roll

17.01.2022 MUMMA CREW STARTS THIS WEEK TAG YOUR MUMMAS + SHARE THIS POST!! Time: 9:30am ... When: Tuesday’s and Thursday’s Location: Passmore Reserve, Manly Vale Duration: 45 mins Price: $15 per class Starting Tuesday 6th April Bookings done through the Setmore app - [email protected] Free trial available - come give it a try! BYO bubba - basic play set provided or BYO toys or bubbas can join you MUMMA = ANY MUMMA! If you’ve got a small bubba, primary school kids or teens, you are welcome! All fitness levels welcome - we are a judgement free zone, working on creating the best you I encourage you to use this as an opportunity to take time out for yourself. Show yourself some self love and be around a positive and supportive environment Can’t wait to meet you all! Georgia x

16.01.2022 B A C K I N B I Z Feels good to be back with my clients again!! Thank you for your patience team and looking forward to seeing you all again this week! Don’t forget to book your sessions through the setmore link in bio - https://gmfit.setmore.com/... @snapsforyourbiz

13.01.2022 THE MAY50K Leaving MS where it belongs, behind us! Kiss Goodbye to MS - Australia Kissgoodbyetoms Please join TEAM GMFIT in running or walking 50KM throughout the month of May to raise vital funds to accelerate research into Multiple Sclerosis. To register your spot, please follow this link https://www.themay50k.org/register/the-may-50k... 50km doesn’t sound right for you? You can always vary your distance to something smaller or larger depending on your goals and time availability. I personally will be aiming for 200km this time. This is something very close to my heart and I would absolutely love to have you all be a part of it. More info, facts and personal stories coming soon . . . @ Sydney, Australia

12.01.2022 #GMGIVEBACK CLASS FOR JUNE - @lifelinenb An organisation. very close to my heart which is why I chose it for June - to celebrate my birthday and GMFIT’s birthday! You all know I’ve had my battles with mental health which is why I continue to put it at the forefront of everything I do - for myself and for others. ... @lifelinenb are truly remarkable in my eyes! They provide quality crisis support and suicide prevention services (over the phone and/or in person) to countless members of our own community who are struggling. I have more stories and praise to come but let’s get this going! Please book your ticket via the setmore app x