Guilherme Moraes | Coach

Guilherme Moraes

Phone: +61 420 652 808

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• Sport & recreation
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• Sport & fitness instruction

23.01.2022 BENCH PRESS No shoes No T- shirt No worries... squeeze scapula breathe in on way down (eccentric) breathe out on the way up (concentric) complete range of motion (in case you don’t have any shoulder restrictions) MINDSET FOCUS MIND MUSCLE CONNECTION Enjoy, have fun xx . . . #benchpress #weights #gym #gymmotivation #gymlife #gymlifestyle #fitness #fitnessmotivation #perthgym #perthfitness #perthfitfam #workout #treino #musculacao #health #healthylifestyle #motivation #coach #personaltrainer #gains #nopainnogain #focus #mindset

22.01.2022 What do you want to achieve? Where do you want to be? What is your goal? ... Are you doing everything possible to achieve it? Introducing workout and diet can change everything in your life, not only your physical, your mind, your health and your self esteem, you create a routine, you have more discipline and commitment not only with training and you can use it in everything in your life. If you haven’t started it yet, what are you waiting for? . . . #australia #westernaustralia #perth #perthisok #perthgym #gym #gymmotivation #gymlife #gymlifestyle #perthfitfam #perthfitness #fitness #fitnessmotivation #workout #workouts #workoutmotivation #training #health #healthylifestyle #treino #educacaofisica #saude #motivation #motivacao #personaltrainer #personaltraining #coach #goals

22.01.2022 BACK SQUAT One of the best exercises for lower body. Proper execution: feet apart more or less the same distance between your shoulders, with the tip of your feet slightly outward, when lowering your knee can not exceed the tip of your feet. Keep the spine straight at all time and elbows pointed down, taking care not to do hip retroversion HIP RETROVERSION is a posterior pelvic tilt in an attempt to increase range of motion through lumbar spine flexion. The problem with this compensation is inadequate stress in the anterior portions of the lumbar vertebrae, which forces the discs in the posterior direction, which can lead to disc protrusions/lumbar herniations and back pain.

13.01.2022 HAVE YOU BEEN DOING CARDIO?