GMV Personal Training in Penrith, New South Wales | Sport & recreation

GMV Personal Training

Locality: Penrith, New South Wales

Phone: +61 450 968 473

Address: 7 Bronsgrove Close 2750 Penrith, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Matt Crawford pumping up the guns this morning before work. Solid back and biceps workout.

25.01.2022 You think you are working hard??? Alex Blaszczynski is in his 60's, doing lunges with 16kg kettlebells in each hand. Inspiring stuff from the great man.

25.01.2022 Moving burpees. The hoops boys doing a great job this morning.

25.01.2022 The beach crew gettin after it!!!

25.01.2022 This guy......Isaiah Leroy Oste!!! I'm putting up this photo because it will be one of the last times I get to look down on him. He's only 13 and was wearing my shoes two weeks ago (size 15). He's going to be big, and not just in height....he finished 4th in scoring in the league in his rep competition while only averaging 17 minutes a game!!! That is ridiculous efficiency. Remember me when you are famous Leroy!!

24.01.2022 Originally I could only press 8kg per arm. I was 6"9' and only 78kgs!! People told me and I told myself I could NEVER put on muscle because of my body type, my metabolism and any other excuse under the sun. Once I got fed up with the BS I was listening 2 and buying into I decided to work hard, stick to a consistent diet and guess what?? It worked! I'm no arnie but I'm pretty happy with the turnaround. As of this video I'm now 98kgs and pressing 30kgs. Don't listen to people who tell you to "be realistic" and "don't even bother trying".....specially if the person telling you that is you! Self belief will change your world.

24.01.2022 Congratulations to Jason Khattar for winning the MVP award for under 16's rep team Hills Hornets!!! All your hard work is paying off!!! I'm looking forward to see how far you can take it!!

24.01.2022 Monday legs. Just a snipet of what me and Jordan Lum Kon did today. Friends don't let friends skip leg day!!

24.01.2022 Danni and Allan Pavlovic, look out for these two Croatian sensations in the near future on the cover of sports illustrated.....or GQ man of the year!!! Great session guys

22.01.2022 Matthew Crawford started training with me at the beginning of this year (photo on the right). He has gone from someone who has never hit the gym and never been a runner to doing up to 3 sessions per week and getting himself on the wall of fame for the fastest 2km which he clocked at a blistering 8min and 29 seconds. He has committed to a healthy diet (a whiz in the kitchen) cut down significantly on the booze and to date had dropped 6.5kg while increasing strength and muscle mass. A champion bloke with a champion effort!!

21.01.2022 Jared having way too much fun.

19.01.2022 Ben Belson working out this morning. Mixing in a bit of ball handling with his core workout. Why not?

18.01.2022 Hoops academy boys working hard with resistance bands with the help of Devon Sullivan. Increasing power, speed and fitness

18.01.2022 The wed crew!!! Hustle straight over from school to rip into jumping lunges and burpees. Great commitment

18.01.2022 Fitness, strength and skills testing at Hoops Academy. To have a clear vision of where you want to be you need to set measurable goals. If you want to improve you need a basis point of reference and move forward from there. Today the Hoops Academy laid themselves a platform. Now it's time to step up, improve and strive for the next level.

17.01.2022 Sydney Kings captain Tom Garlepp repping Hoops Academy. Tom is a great player, a class act and all round top bloke. Thanks for the photo mate and good luck in the NBL.

15.01.2022 Gruelling session today. The hoops boys really put in I'm proud of their effort. Savi's dad even jumped in and ripped in. These guys put in heart and effort, so we are not just developing basketball players but also leaders and men!

15.01.2022 Sun down stretching with Olivia, Danny and Allan after a tough outdoor session.

14.01.2022 Hoops academy boys working on explosive lateral movement, Incorporating balance and stabilising.

13.01.2022 Jason and Dylan Khattar doing what they do best. Out working their opposition. Explosive exercises mixed with aerobic and muscular endurance. Take a look.

13.01.2022 6am 5dock Ben and Mike working on ball handling, hand eye coordination all while staying low legs bent, back straight.

13.01.2022 Jared hart working on his handle and shoulder strength while seeing the court.

12.01.2022 6"8 man mountain Lachlan Cassidy ripping out some lawn mowers at the gym. Absolute monster and he's only 16.

12.01.2022 One on one with Jared Hart. Strong dribble move and finish using the rim as protection. Then working explosiveness and muscular endurance with 3 sets of 20 double handed backboard touches.

12.01.2022 Yes it's dark.....yes it freezing cold....only 10 degrees tonight. Champions don't take days off!!! Get after it Allan Pavlovic!!!!

11.01.2022 6am session with Ben Belson working out hard before young guns kicks off.

06.01.2022 Do you want to make it to the next level? How bad do you want it? Tinashe Huni wants it bad. So bad he has dropped 18kg. So bad he sacrifices his social life to train and recover. So bad he pushes himself every damn day! If you value your ankles, don't try and guard this guy. He WILL embarrass you!!

06.01.2022 Great trip to Melbourne with the hoops boys who showed tremendous heart and effort against much taller opponents. I had a great time thanks to everyone involved it was a great success.

06.01.2022 Emmanuel Filipic working on explosiveness to increase his speed and first step. He just came back from 2 months training camp in Hajduk Split Croatia and was an automatic selection for Blacktown rep squad who just moved up to premier league.

05.01.2022 Jared Hart working on making the spin move to the hoop. Getting low and exploding out of the pivot.

05.01.2022 Great scrimmage this morning with the boys!! Got up and down for two hours playing the game we love

04.01.2022 Jared Hart working on a strong rip. Power from a standing start.

04.01.2022 Last year Allan Pavlovic played in his grand final and scored 4 goals (set up the 5th) today his team made the final again and after a tense game Allan broke the deadlock with a 30 yard screamer which won his team the final two years running!!! Great kid amazing player all around class act!! Proud of you mate

03.01.2022 Champions can be made anywhere, even in a park in western sydney. The Pavlovic brothers working their way to the top

02.01.2022 NSW under 16 guard Ryan Chapman working his handles. Walk the dog into windshield wipers fast as you can. Ryan is right handed but as you can see he's handy with his left as well.

02.01.2022 My nephews Julian and mark Jelincic showing off their power on sprints with resistance.

01.01.2022 PNF stretching with Dani Pavlovic.

01.01.2022 Hoops academy boys pushing themselves to physical limits in various drills while still maintaining focus form and technique. It is a very intense session and they handled themselves like men!!!