G Myotherapy in Ocean Grove, Victoria | Physical therapist

G Myotherapy

Locality: Ocean Grove, Victoria

Phone: +61 437 139 236

Address: 22a Sinclair Street 3226 Ocean Grove, VIC, Australia

Website: http://www.gmyotherapy.com.au/

Likes: 308

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• Medical and health
• Physical therapist

25.01.2022 1 of 2 #covid19vacccine DONE No signs of any superpowers yet, but I’ll be sure to keep you all updated #GMyotherapy #BellarineMyotherapist

25.01.2022 Absolutely loving spring time & sunshine Happy Sunday everyone! #williamstown3016

25.01.2022 Happy Mothers Day to my gorgeous Mumsy & to all the beautiful Mums out there

24.01.2022 Its day 1 of #myotherapyawarenessweek!! . Coming from a finance/compliance background, deciding to change careers into Myotherapy was a big one, but I have never looked back. . I am so passionate about what I do & love it so much, I actually wish I had had my epiphany sooner. Even during the uncertainty we have all been facing over the past 6 weeks, I have never once questioned this is what I am meant to do.... . A big part of that comes from my professional association @myotherapyassociationau, and all of the hard work they put in to support our industry and therapists like me! . #proudtobeamyotherapist See more

24.01.2022 Just a couple of important reminders ahead of appointments starting back tomorrow: 1 Wear your mask during your appointment. 2 Sanitise your hands as you enter the clinic. 3 If you have symptoms, please reschedule your appointment & GET TESTED!... We are beating this virus let’s keep it that way. #myotherapymatters

21.01.2022 Pretty excited about the new threads that arrived today to help #GMyo represent ... FYI it says NEWPORT, not EWPORT . #newport3015 #newportmyotherapy

21.01.2022 Day 1 of #womenshealthweek2020 @jeanhailes for Womens Health is Australia's leading and most trusted women's health organisation. Jean Hailes Womens Health Week is a week dedicated to all women across Australia to make good health a priority.... They provide women with health information, resources and clinical care to assist them to actively manage their own health and wellbeing. To explore health tips, tools and information from each day, head to: www.womenshealthweek.com.au

21.01.2022 Have you downloaded the COVIDSAFE app yet? . I have! . I know there has been a lot of negativity out there towards downloading this app with some saying its a way of the government keeping tabs on us & our information for all sorts of things.... . But pick up any persons phone & you will find a multitude of apps, for a whole range of uses, accessing a buttload of endless information on every person... the funny thing is, we dont think twice about those . This app, however, will fast track contract tracing if/when someone becomes infected, helping to keep our community (& loved ones) safer. . And thats something I support See more

21.01.2022 Hands up if you love G Myotherapy? . @crossfitwestgate @damocrossfit

20.01.2022 The part of G Myotherapy that you dont see... teaching! I am lucky enough to be able to spend my time outside of the clinic working with my partner, Shaun, in his business Advanced Clinical Education teaching other manual therapists new skills & sharing our knowledge & experience. Teaching has become a relatively new passion of mine, but one that Im thoroughly enjoying

20.01.2022 it up... Whats this you ask? . Here we have some electro-dry needling of the quadratus lumborum muscle . Electro-dry needling reduces pain AND muscle tension, and this QL was particularly angry today.... . Although #electrotherapy may look a little intimidating, your muscles will love you for it... and it feels AMAZING . #myotherapy #backpain #williamstown See more

20.01.2022 Sunrise at the Bluff 04.04.21 #Easter2021 @a_guide_to_barwonheads

20.01.2022 New shoe day! A year ago I decided to transition from highly structured, cushioned runners to more minimalist shoes like these Trail Glove 5s from @merrellaustralia My feet love wearing these bad boys & now I cant wear anything else They are flexible, wider through the forefoot & super light ... But just a heads ... If you are looking to transition to more minimalist runners, I strongly suggest you do so progressively, or you may end up needing to come see me for a treatment. . #treatyoselfthursday #newkicks #trailglove5

19.01.2022 No better way to end your #humpday . #gmyotherapy #williamstownmyotherapy #newportmyotherapy

19.01.2022 Just realised I only have to apply makeup to half of my face now #winning . But seriously guys... No mask no Myo . #nomasknomyo #williamstown3016 #newport3015 #williamstownmyotherapy #newportmyotherapy

18.01.2022 Lockdown 2.0 definitely has its perks! Thank you @adamstanphotography for beautifully capturing this little coastal town that holds a special place in my heart for so many reasons This beauty was delivered yesterday from What Knots Picture Framing who have done an amazing job of turning this gorgeous piece of photography into a stretched canvas for our dining room wall. @ What Knot's Picture Framing

17.01.2022 Its a G Myotherapy combo treatment kinda day for this weapon Seated METs to the thoracic & cervical spine Myofascial release cupping to the thoracic erector spinae muscles Electro dry needling to the upper traps, pec minor & deltoid Dry needling to the posterior neck... Joint mobilisation to the shoulder Aaaaaand dont forget all that nice deep tissue massage stuff in between #gmyocombo #wouldyoulikefrieswiththat #williamstown3016 #newport3015 See more

17.01.2022 What better time to tell you that... *drum roll please* . G Myotherapy is next week! . Even though Myotherapy had been deemed an essential service during our current COVID-19 lock down, I decided to temporarily close the clinic doors roughly 5 weeks ago until we got through the worst & understood the virus a little better.... . I am now taking appointments from Monday 4th May onwards, however, I have removed online bookings to allow me to best manage appointment times so as to remove the overlap of clients coming through the clinic. . If you would like to book an appointment, message or call me (Gab ) on 0437 139 236. . You may also notice some changes in the clinic to help manage infection control, which I will update you guys on in another post later today! . SOOOOO HAPPY TO BE BACK See more

17.01.2022 What can you expect from your #GMyotherapy appointment? = Targeted treatment specific to your individual pain/injury presentation. . No 2 treatments are the same.... . #williamstownmyotherapy #newportmyotherapy #williamstown3016 #newport3015 See more

16.01.2022 So often I get asked what does dry needling do? Many different things, depending on the application used. Essentially, it depends on how I apply it for you. ... Traditionally dry needling is used treat tight muscles and the associated pain. However, there is much more that can be achieved with a needle. Dry needling provides a means for me to influence your soft tissue structures in a way that produces a very specific outcome. It can pull apart adhesions from scar tissue, or it can stretch and change the state of fascia (connective tissue) that is causing pain or restricted movement. What does it feel like? This can be based on the application used, and even the practitioner applying it. There’s no reason to expect dry needling to be painful. In fact, some approaches can be very subtle & you may not feel anything at all. #GMyotherapy #dryneedling #oceangrovesmallbusiness #bellarinemyotherapist

13.01.2022 Under the new Stage 4 restrictions, as a Myotherapist I will only be able to see clients with a medically endorsed critical care plan. This means G Myo will be taking a short pause for the next 6 weeks, unless these restrictions change. I am still contactable via phone for anyone needing help with managing their pain/injury during this time, free of charge.... Stay safe out there legends, looking forward to seeing everyone on the other side See more

13.01.2022 Happy hump day! Bit of dry needling to some of the thoracic multifidus muscles to help get you through the week. No idea what your thoracic multifidus muscles do? ... Thats ok, because thats what Im here for! Part of my job of being a Myotherapist is knowing what every muscle does and what I can do to help them, so that you walk out feeling #williamstown3016 #williamstownmyotherapy #newport3015 #newportmyotherapy #altona3018 #altonamyotherapy

12.01.2022 First day back feels Hope you all had an awesome Monday! I have a few appointments left for later in the week, please message or call 0437 139 236 if you would like to book in

12.01.2022 THIS JUST LANDED . FRC Active Recovery Classes now available @crossfitwestgate . Contact @g_myotherapy or enquire at the gym for more info.... . #FRCActiveRecovery #williamstown #newport #altona #hobsonsbaybusiness See more

11.01.2022 Happiest of birthdays to you my love! @a_c_education . So grateful we snuck this little getaway in before the next lockdown started . Thank you for our amazing life together

10.01.2022 Happy Easter! G Myo will be back in the clinic Tuesday next week Hope everyone enjoys their long weekend!... #GMyotherapy

10.01.2022 Feels good to be home

10.01.2022 #freeyourfeet Have you ever stopped to think what your shoes are doing to your feet? When you squeeze your feet into narrow (socially acceptable) shoes on a daily basis, you’re restricting joint movement & stopping your feet from doing what they were naturally designed to do.... Choose a shoe that is shaped like a foot, not what the shoe companies think it should be shaped liked. Oh, but I’ve got wide feet. ... Do you?? Or have you just got feet? The ones you were born with? The ones that were there when you learnt how to walk? Ever heard of Chinese foot binding? That’s essentially what you’re doing to your feet when you wear narrow shoes. And no, it isn’t just heels or fancy shoes that are doing this. Many running shoes are guilty of it also. So the next time you put on a pair, try flaring your toes. Do they move as freely as they would without shoes? If not, maybe it’s time to reassess? @vivobarefootausnz @merrell #williamstownmyotherapist

09.01.2022 Electro-dry needling for a troublesome hamstring Today it was used to help reduce some stubborn scar tissue that has been causing a bit of discomfort for a couple of months. #thumbsup #williamstown3016 #newport3015 #myotherapymelbourne

08.01.2022 The Earth does not belong to us, we belong to the Earth #SwitchOff your lights for 1 hour tonight at 8:30pm to show your support for #EarthHour2021 #SwitchForNature

08.01.2022 G Myotherapy is open again as of Monday 4th May!! Time to get rid of those iso-body feels & book in for a #myotherapy treatment during #myotherapyawarenessweek Please call or message 0437 139 236 to book ... #williamstownmyotherapy #newportmyotherapy #altonamyotherapy

07.01.2022 Got those working-from-home body feels? . Myofascial cupping helps elevate restrictions in connective tissue which can be caused from lack of movement... i.e. being hunched over your laptop all day . #myofascialcupping #williamstown3016 #newport3015 #myotherapymelbourne

06.01.2022 Melbourne putting on the goods today #MelbCup2020 #hobsonsbay #williamstown3016

06.01.2022 #NAIDOCWeek #NAIDOC2020 Always Was, Always Will Be. This recognises that First Nations people have occupied and cared for this continent for over 65,000 years.... Aboriginal and Torres Strait Islander people were Australia’s first explorers, first navigators, first engineers, first farmers, first botanists, first scientists, first diplomats, first astronomers and first artists. NAIDOC Week 2020 acknowledges and celebrates that our nation’s story didn’t begin with documented European contact and invites all Australians to embrace the true history of this country a history which dates back thousands of generations.

06.01.2022 Who feels better after a good sweat session? . Have you ever wondered why? . During #exercise , your brains hypothalamus and pituitary gland produces neurochemicals called endorphins, which bring about feelings of euphoria, well being and help us combat stress.... . Thats why regular exercise will put your nervous and endocrine system in a better position to deal with those day to day challenges, while helping to keep your mood consistent and positive. . #moveittoimproveit #williamstownmyotherapy #newportmyotherapy #altonamyotherapy See more

05.01.2022 Happy Fathers Day to this absolute one of a kind I wouldnt trade you for anything... (Ok, maybe a Tesla )... Love you heaps Dad #fathersday2020

05.01.2022 Making sure I do my bit to get this piece of womens health info out there

05.01.2022 I didn't even know my old booking system did this, but I am so glad it did because this brought a huge smile to my face last night! I am already so grateful that I get to do something that I love SO MUCH everyday as a "job", so receiving an email like this is the cherry on top Thank you

03.01.2022 Just FYI legends... Even though G Myo had already implemented this in the clinic, it is now a mandatory requirement. So please make sure you are doing your bit for our community & wear your mask to your appointment

02.01.2022 Your Myotherapy appointments may not always be passive. Movement is crucial for your well-being, therefore it can also be a very important part of treatment. This joint mobilisation technique is being used to help increase thoracic extension. So if you’ve been hunching over a computer all day (or week), this could be your jam!! ... Appointments are fully booked for this week, but jump like a bunny to secure a spot after Easter #GMyotherapy #jointmobilisation #oceangrovesmallbusiness #bellarinemyotherapy

01.01.2022 Heres a little sneak peek from our time in iso . Weve been training like this almost everyday for the past 6 weeks. It has helped to keep us sane (marginally) & it feels sooooo good! . Although all gyms are closed, our clinic is located above @crossfitwestgate, so we are lucky enough to be able to run amuck in there on our own.... . Big thanks to Damo for letting us use his Den. . #luckoftheirish #moveittoimproveit #aworkoutadaykeepsthevirusaway See more

01.01.2022 Afternoon bike rides

01.01.2022 Sooo, what does a Myotherapist do? Myotherapists assess, treat and rehabilitate a wide range of musculoskeletal conditions. We work to aid in prevention, early intervention & management of acute & chronic pain presentations.... We have a large skill set that involves many modalities, which includes, but is not limited to: Dry Needling Massage Myofascial Cupping Joint Mobilisation Electrotherapy Muscle Energy Techniques Clinical Taping Techniques Exercise Prescription What sort of conditions/injuries do we treat? Headache/Migraine Back, neck & shoulder pain Hip, knee & ankle Pain Jaw/TMJ pain Rotator cuff dysfunction Frozen Shoulder Muscle strains & tears Tendinopathies Nerve compression/entrapment Plantar fasciitis Joint sprains Sore, aching & tight muscles If Myotherapy is something you think you may benefit from, contact Gab on 0437 139 236 for more information, or book an appointment online via: https://g-myotherapy.au1.cliniko.com/bookings #MYOTHERAPYMATTERS