GNC Bondi in Bondi Junction | Sports equipment shop

GNC Bondi

Locality: Bondi Junction

Phone: +61 2 9386 5211

Address: 500 Oxford St 2022 Bondi Junction, NSW, Australia

Website: http://www.gnclivewell.com.au

Likes: 396

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• Shopping & retail
• Sports equipment shop
• Nutritionist
• Health Food Shop

25.01.2022 Wishing you all a happy, safe and healthy New Year, from Team GNC!

24.01.2022 Satisfy your sweet tooth this festive season with these guilt-free jellies! GNC Christmas Jellies Youll need:... 10g of gelatine (unflavoured) 125ml hot water Moulds or ice cube tray (we used Christmas Tree and Star shaped moulds) Your favourite green or yellow BCAA or pre-workout powder (we used NDS Cardio Cuts) Directions: 1. Pour the hot water into a bowl. 2. Add the gelatine and a scoop of BCAA or pre-workout, and stir briskly with a fork until dissolved. 3. Pour mixture into moulds. Freeze for 30 minutes, or refrigerate for 2-3 hours to set. Enjoy!

24.01.2022 Does your energy take a nosedive most afternoons? Follow these tips to keep your energy steady all day and avoid the dreaded afternoon slump: http://goo.gl/IbR70W

24.01.2022 PROTEIN BANANA ICE CREAM A healthy take on ice cream, perfect for satisfying sweet cravings on hot summer days! Freeze 2 chopped ripe bananas. Once frozen, place in a food processor and blend for around 30 seconds. Add a scoop of protein powder (like GNC Total Lean Shake 25) and a little water, and blend until smooth. Serve with your choice of fruit or other toppings. Enjoy!... Serves 2

22.01.2022 Protein Benefit #9: Healthy hair, skin and nails Your hair and nails are made up from the protein keratin, meaning a lack of protein in your diet can cause brittle hair and nails, and even hair loss. Similarly, your skin is largely made up from the protein collagen, so a diet deficient in protein can speed up the appearance of ageing. Eat plenty of protein to keep your hair, skin and nails shiny, healthy and strong!... Read more on the GNC blog: http://goo.gl/N4NKy1

21.01.2022 Protein Benefit #3: Increasing strength Want to grow stronger? Eat protein with every meal! When protein is consumed in conjunction with strength training, the resulting increases in muscle mass combined with improved muscle recovery lead to increases in muscle strength. Read more on the GNC blog: http://goo.gl/WzMx3T

21.01.2022 Gold Card members - Double your discount on every second item purchased in store tomorrow! One day only, dont miss out!

20.01.2022 VIP WEEKEND STARTS TOMORROW! Save 40% off all GNC items & 15% off all other brands! This Saturday-Sunday only, dont miss out!

19.01.2022 Feeling bloated? Follow these tips to beat the bloat and keep your belly feeling flatter: http://goo.gl/6cn8h1

17.01.2022 Stick to your resolution this year! Tip: Tell somebody your resolution. Tell a friend or relative your goals and ask them to support you and help make sure you stay on track. Even better find somebody with a similar goal and work towards it together! For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

17.01.2022 Protein Benefit #7: Supports weight loss Many high-protein foods (like lean meats, fish, whey protein and Greek yoghurt) fill you up for a relatively low amount of calories. Eating protein throughout the day will satisfy your hunger and prevent cravings, PLUS your body uses up extra energy to digest protein! Your body burns more calories breaking down protein than it does breaking down fat or carbs (20-35% of the calories consumed from protein are burned to digest that prote...in, compared with 5-15% of the calories consumed from fat and carbs). Thats why protein should be a key component of any weight loss program! Read more on the GNC blog: http://goo.gl/O5JCVJ

17.01.2022 Protein Benefit #4: Satisfying hunger High-protein meals and snacks will help keep you feeling fuller for longer! This is because the protein we consume stimulates hormones that tell our brain that were full. Read more on the GNC blog: http://goo.gl/WzMx3T

17.01.2022 Stick to your resolution this year! Tip: Follow the SMART model. Make sure your resolution is Specific, Measurable, Attainable, Realistic, and Time-bound, e.g. I want to be able to run 10km by the end of the year. For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

16.01.2022 New Year New Me Sale FINAL DAYS! Buy one GNC item, get one 50% off. Buy one non-GNC item, get one 25% off. Ends Monday, dont miss out!

15.01.2022 Protein Benefit #5: Stabilising blood sugar Research suggests that eating protein before carbs can prevent spikes in blood sugar, helping you avoid post-carb crashes that sap your energy levels and cause uncontrollable cravings. Remember to eat your protein first at lunch to prevent an afternoon energy crash!

14.01.2022 With enticing food everywhere you go, and social events and gift shopping taking priority over gym, the silly season can be the ultimate recipe for weight gain! Read the latest GNC blog for some tips to help you stay in shape through to the New Year: http://goo.gl/5PF3Zc

14.01.2022 Save 30% off GNC brand items and 15% off all other brands tomorrow at our Super Saturday sale! Plus, spend $100 for a free gift! One day only, dont miss out!

13.01.2022 Craving something sweet this afternoon? Tip: Satisfy your taste buds AND your stomach with a smoothie! Mix up a handful of berries with a banana, some almond milk and a scoop of protein powder for a healthy, tasty treat that will help energize your afternoon and keep you feeling full for hours! Keep your smoothie natural with GNC Pro Performance 100% Whey Natural Protein its naturally flavoured and sweetened, and 30% off this month!

12.01.2022 Wishing you all a healthy and merry Christmas, from Team GNC!

12.01.2022 Stick to your resolution this year! Tip: Be realistic. Make sure your goal is achievable. Resolving never to eat your favourite food again is unrealistic youre likely to give in eventually and once you do, theres a good chance youll give up on your resolution completely. Cutting down and treating yourself once every week or two is a more realistic goal that youre more likely to stick to. For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

12.01.2022 Start planning your New Years resolution now to set yourself up for success in 2016! Check out this GNC blog to get resolution ready: http://goo.gl/QJBZwN

11.01.2022 Stick to your resolution this year! Tip: Be persistent. Experts say it takes 21 days to form a new habit, and six months for a habit to become ingrained as part of your lifestyle. Be patient and stick to your plan after time youll start to see results, which will motivate you to keep going! For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

11.01.2022 Protein isnt just for men! Its an essential part of everyones diet. Learn why protein is particularly important for women in this GNC blog: http://goo.gl/Y4nJiC

10.01.2022 Summer is finally here! If you still want to shed some weight (and keep it off), try following these guidelines for healthy portion sizes. Keep in mind the recommended daily intake of 5 servings of vegetables and 2 servings of fruit you may want to include 2-3 portions of vegetables with one meal. Read more on the GNC blog: http://goo.gl/SuFmxo

10.01.2022 Stick to your resolution this year! Tip: Be prepared for slip-ups. Have a plan in place for the times when youre feeling unmotivated or when you stray from your goals. Dont feel too bad if you slip up and eat some chocolate or skip a workout just start over the next day. For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

09.01.2022 New Year New Me Sale NOW ON! Buy one GNC item, get one 50% off. Buy one non-GNC item, get one 25% off. Ends Monday, dont miss out!

09.01.2022 Stick to your resolution this year! TIP: Write down your goal and each of the steps you will need to take to achieve it. Display it somewhere you will see it often. Mark dates in your calendar or diary to stay on track. For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

07.01.2022 Whip up these healthy treats for your next Christmas party! These cookies are gluten-free, low-carb and totally delicious! GNC Gingerbread Protein Cookies Ingredients:... cup GNC Organic Coconut Oil 1 egg 2 tbsp milk (almond or cows milk) 150g almond meal 4 scoops GNC Total Lean Lean Shake protein, Natural Vanilla 3 tbsp ground ginger 3 tbsp cinnamon tsp baking powder 1 tsp vanilla essence (optional) Directions: 1. Place the coconut oil in a bowl and microwave for 30-60 seconds, until fully melted. 2. Whisk the egg, milk and coconut oil together in a large bowl. 3. Add remaining ingredients and mix together with a spoon. 4. Once ingredients are mixed together, knead the dough with your hands, forming a firm ball of dough. 5. Roll out the dough with a rolling pin to form a smooth, even layer less than 1cm thick. 6. Preheat oven to 180C. Cut out cookies using cookie cutters and place on a baking tray lined with baking paper. 7. Bake cookies for approximately 8 minutes. Remove from the oven and allow to cool a little before eating. Enjoy!

06.01.2022 Like if youre heading back to the gym this week!

05.01.2022 Protein Benefit #2: Muscle repair and recovery The amino acids in protein help your muscles recover after a tough workout, and are crucial for repairing injured or torn muscle tissue. For optimal recovery, aim to consume some protein (around 20-25 grams) within 30-60 minutes after exercise. Read more on the GNC blog: http://goo.gl/WzMx3T

04.01.2022 Stick to your resolution this year! Tip: Set short-term goals. Short-term goals are easier to stick to, and every small achievement will help to keep you motivated. Rather than focusing on losing 10 kilos, work towards losing one kilo at a time. For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

04.01.2022 Protein Benefit #6: Steady energy levels Protein provides a sustained energy source for your body when there is a shortage of carbohydrates and fats. Plus, by helping to stabilise your blood sugar, eating protein can keep your energy levels steadier throughout the day. Read more on the GNC blog: http://goo.gl/WzMx3T

04.01.2022 Make 2016 the year you stick to your resolution and achieve your goals! Read this GNC blog for some great tips to help you stay on track: http://goo.gl/vTcAQ7

02.01.2022 Getting bored with the same old cardio routine? Mix it up with these moves and youll burn more calories than you would from running! Read the GNC blog: http://goo.gl/OsHFnz

02.01.2022 Stick to your resolution this year! Tip: Reward yourself for every small milestone you reach, and celebrate your success. Just make sure you dont contradict your resolution with your reward! If your goal is to eat a healthier diet, reward yourself with new gym gear or a massage rather than a box of chocolates. For more tips, check out the GNC blog: http://goo.gl/vTcAQ7

02.01.2022 Protein Benefit #8: Boosting brainpower Eating protein raises levels of the amino acid tyrosine, which promotes brain activity and alertness. Avoid afternoon brain fog by having a high protein lunch, which may help you feel more alert and focused. Read more on the GNC blog: http://goo.gl/O5JCVJ