GND Fitness | Interest

GND Fitness

Phone: +61 400 463 348

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25.01.2022 Need a little motivation to keep smashing your home workouts? Add a pop of colour to your home gym!

25.01.2022 HAPPY FATHERS DAY To all the Dads, Step Dads, Dads to be and all men in between. Today is my first Fathers Day and I am spending it with my little man down by the beach How was excited about their gift/s and what did you get?

24.01.2022 PUSH YOURSELF // You will never know your limits, unless you push yourself to them Our GND Arm Blaster will assist in pushing YOU to your limits

24.01.2022 The weather over the last two days here in Adelaide has been beaut Bring in spring and my personal favourite - SUMMER! What is your favourite season? Are you a winter lover? Maybe Autumn? Let us know below

23.01.2022 GYMS ARE BACK OPEN // First workout done now the gyms are back open Have you been good and kept up with your workouts or have you been like me and eaten one too many rows of chocolate My go to after a workout is our chocolate GND Whey Protein shake. ONLINE NOW Visit www.gndfitness.com.au

22.01.2022 MONDAY MADNESS All in a great way though! We are beyond thankful with the amount of orders coming through day and night. Its amazing that so many of us are shopping online and supporting one another, especially whilst all the madness is going on in the world. Just a reminder that Australia Post are having longer delays than usual due to the influx of parcels and mail that is being sent out. If you are needing your parcel quicker then standard post we do have the option of Express Post We do ask that all Mothers Day orders are placed as soon as possible in order to receive on time

22.01.2022 FRIDAY QUOTE // The future is only scary if we try to avoid it . This is a quote that one of our staff came across this week and our team here at GND Fitness thought was so relevant for our current situation which we discussed for quite a while. The world is changing so much and will continue to change after this virus has been and gone and I think that is a scary thought for so many of us but if we take a weakness (fear of the unknown future) and turn it into a strength by e...mbracing the new ways early/right away and be really be conscious of learning about these new ways and maintain a positive mentality rather than resist the change that is inevitably happening all around us, we believe it will really help get us all through the transition and put us on an even better spot when its all done and dusted, compared to before. Embrace change and be an early adopter to come out on top, was the key point that came out of our discussion . We would love to hear from our GND Club on what you think will be the big changes we will see in our little world of fitness and exercise? . On another note, our resistance bands have landed and are on their way to our warehouse Who is excited? All pre-orders are scheduled to go out over the coming days. Happy Friday everyone @ Adelaide, South Australia See more

22.01.2022 How interesting is this! We love knowing that simple household tasks are easy ways to burn calories Who will be mowing the lawn this week? ... #gndfitness #householdchores #burncalories #calories #sunday #sundaychores #sundayfacts

21.01.2022 New 5.0-star Review: "I have bought resistance bands & gym rings for my kids 3 times now and GND have been quick and efficient each time! The products have been great. My kids use the bands & gym rings on there monkey bars and have had hours of fun!"

21.01.2022 ONLINE NOW // Our new range of whey protein, vegan protein, BCAA and coming very soon is our pre-workout What is your choice of protein chocolate or vanilla? Our go-to is chocolate @ Adelaide, South Australia

20.01.2022 MOTHERS DAY // Weve got you covered this Mothers Day with a range of gifts for Mum. Our top pick is our GND Ultra Resistance Bands. Available in three sizes; Light, Medium and Heavy to suit all Mums

20.01.2022 MONDAY, LETS DO THIS We dont want to bang on about postage delays but Australia Post are still receiving a significant amount of parcels which means deliveries are being impacted. For up to date information about delivery timeframes visit the Australia Post website We are always here if you have any questions so feel free to reach out

19.01.2022 New 5.0-star Review: "I bought the timber gym rings. Excellent quality. Great straps with woven markings. Easy to adjust. Quick delivery. Hung them up in the carport during lockdown. Never felt so strong "

19.01.2022 REPOST // The legend @joshcowanconditioning showing us how its done . . WHY A FOAM ROLLER? .... There are 2 benefits to using a foam roller here: . 1) Less load on lower back . No matter who you are, what level you are at, If you do 10 reps at 5.1.5.1 tempo with a banded squat you will absolutely feel your lower back blowing by the end. . Thats 120 seconds where three bands are trying to pull me into lumbar and thoracic flexion (rounding of mid-lower back). To make sure they dont, my erectors (the muscles which erect the spine) are working very hard. Leaving with a burning sensation come the end. . Now as seen in the video, if we place the foam roller behind us against the wall, we can stay much more upright and negate any lower back pain! . 2) Friction . As we all have minimal load to use right now, creating additional forces is advantageous. By rolling the foam roller up and down here, we have created friction and thus an an additional force. This means more tension will be placed on the quad. . 2 big benefits here to give you a reason to try out! . Try this one supersetted after a 30/45/60 sec iso wall sit! Disgusting. See more

19.01.2022 No rest for our little bunny today, hes been busy packing todays orders Thank you to each and everyone of you for your support especially during these crazy times

18.01.2022 HUMP DAY A little Wednesday Wisdom // There is no elevator to success, you need to work hard and take the stairs

18.01.2022 MOTIVATION // You are what you do, not what you say youll do What do you do to motivate yourself to get your workout done? We would love to know, comment below and share your tips

18.01.2022 Hey GND Club! If you haven’t already heard... we are launching our FIRST EVER apparel range! We couldn’t wait any longer to share it with you so we are giving you exclusive access to our pre-sale! Browse the new men’s and women’s collection and secure yourself some fresh activewear!

17.01.2022 Whats on the menu tonight? We are needing some dinner inspo for the rest of the week. Let us know below

16.01.2022 LACROSSE BALL Everyone should have one! The GND Lacrosse Ball is hard and dense and wont soften under pressure. They are a great massage device that wont break the bank, but will relieve pain and improve those sore muscles Here are some benefits of using a Lacrosse Ball Increase joint range of motion Aid muscle performance Reduce fatigue after exercise Reduce soreness after exercise

16.01.2022 New 5.0-star Review: "The skipping rope from GND is one of the best I've used."

16.01.2022 NEW PRODUCT ALERT Our Gym Rings have FINALLY arrived! Let us take your fitness to the next level. Our gym rings are super versatile and can be used indoor and outdoors. Shop now www.gndfitness.com.au

16.01.2022 ISO 2.0 // Weve got you covered Did you see our stories last Friday? We have had a HUGE shipment arrive which means all restock baby! Some new pieces have been added into our range including our new GND Pretty Pink Hip Bands

15.01.2022 Do you have your eye on one of our products online? Dont worry if it says out of stock as we have a HUGE shipment of products coming over the next few weeks! Remember to click NOTIFY ME on the product your after to be updated as soon as stock arrives

15.01.2022 Our new Notify Me function has been added to each product online. Do you want to be notified when a product is back online? Head on over to www.gndfitness.com.au click on the product your after and we will let you know when its back online. On that note, over the next four weeks we will be having pretty much all of our products back online What are you most excited to see restocked? Let us know below

13.01.2022 GREEN MACHINE Who saw our IGTV yesterday on our GND Skipping Ropes? We had a great response to our first product review via IGTV and we have more to come. What would you like us review next?

12.01.2022 What are your favourite gym gear accessories? Hip bands are definitely one of ours! If you want to better activate and strengthen your glutes, you need a hip band in your life

11.01.2022 We are well and truly into the silly season and with the lead up to Christmas we have the easiest guilt free treat that takes less than 15 minutes to whip up! Save this recipe and thank us later INGREDIENTS 3 cups of wholegrain oats 3 tablespoons raw cacao... 1 cups of natural nut butter cup of GND vanilla or chocolate protein powder a cup of shredded coconut 3 tablespoon of sunflower seeds 2 teaspoons of Natvia (optional) 5-6 tablespoons of water METHOD 1 Blend ingredients in food processor until smooth. 2 Roll into balls and roll in desiccated or shredded coconut. 3 Set in the fridge until firm. Makes 10-12 protein balls depending on how big you roll each #gndfitness #fitspo #treatyourself #humpdayvibes #proteinballs #treats #chocolateprotein #wheyprotein #christmastreats

11.01.2022 SUNDAY FUNDAY // Sundays are for family time, especially on long weekends

09.01.2022 A little progress each day adds up to big results

09.01.2022 New 5.0-star Review: "Fantastic personalised customer service. They really take the time To make sure the product is right for you. And their products are quality!!!!"

08.01.2022 STRETCHING IS A MUST // TOP 5 TIPS 1 Hold each stretch for 20-30 seconds 2 Breath slowly during each stretch 3 Posture is super important when stretching. Maintain a proper posture whilst stretching 4 Do not over stretch, if it hurts youve stretched too far ... 5 Warm up your muscles before stretching. A good warm up is a 5 minute walk on the treadmill See more

08.01.2022 WE WANT TO HEAR FROM YOU // Is there something that is getting you through isolation? That one exciting thing your going to race to go and do as soon as your allowed? We want to hear from you Well go first 1st its going to be to the gym 2nd out for dinner at our favorite spot for a

08.01.2022 THROWBACK THURSDAY // One of the very first products we launched at GNDfitness was our All Pink Everythang skipping rope

07.01.2022 GRATEFUL // We just wanted to jump on quickly and say a HUGE thank you to each and everyone of you who has placed an order with us We have been inundated with orders and are truly thankful that you have chosen to shop at @gndfitness We hope you are all staying healthy, happy and most importantly at home . . . .... #thankful #gndfitness #fitness #workout #stayhome #staysafe See more

06.01.2022 Happy Mothers Day to all mums out there We hope you all had a special day today

06.01.2022 PROTEIN HAS ARRIVED // Look whats arrived! We have vegan protein, whey protein, BCAA and pre-workout Link to shop in our bio or visit www.gndfitness.com.au

06.01.2022 MAGNESIUM // What are the benefits of magnesium you ask? It assists in turning food into energy, regulates your nervous system and also creates new proteins. N average men need around 400mg per day and women 300mg per day There are so many ways to make sure youre getting enough in your day. These include include but arent limited to: Spinach Dark Chocolate Avocado Bananas... Salmon Legumes See more

06.01.2022 WORKING FROM HOME // 5 tips to working from home - Part 1 1 Build a permanent work space: The first thing you need to do is set yourself up with a space designed to work in. Designate an area of your home, specifically for getting work done. This could be an empty or spare bedroom that you convert to a home office. Be sure your workspace is quiet and to be shut off from the rest of the house, so you can focus on the task at hand. 2 Dont Work in Your PJs... We know this is one reason why people love working from home. If you enjoy working in your PJs, then you are killing your productivity. Dress for success isnt just a corporate catchphrase; it really matters when you work from home. Beyond psychologically getting you in the right mindset for work, youll be ready to handle any kind of video chat or check-in with a teammate. Think about this, would you workout in your PJs? No, because weather you workout at home or at the gym putting on your favorite singlet or lucky leggings gets you in the mind set to smash a workout 3 Keep the same routine Pretend your going to the office, if you need to start at 8am then thats the same when your at home. You make your coffee, make sure you have already eaten and your at your desk ready at 8am to start as usual. The also means if you usually eat linch at midday then do that and if you finish at 5pm then continue to do that as well. Routine is a must for your mindset to be focused and ready to achieve what you set out to do. See more

05.01.2022 20% OFF STOREWIDE SALE Discount automatically applied at checkout. Sale ends midnight Monday 28th December 2020 Reminder that all orders placed between now and 8th January 2021 will be dispatched as of the 8th of January 2021

04.01.2022 THEYRE HERE // Our ultra resistance bands are FINALLY here Available individually or in our popular pack of three . Light Resistance 6.5kg - 16kg Medium Resistance 11kg - 29.5kg Heavy Resistance 16kg - 39kg... . Visit www.gndfitness.com.au or link in our bio See more

03.01.2022 GIFT CARDS // Did you know we have gift cards available online? Gift cards starting at $10 and go all the way up to $200 The perfect way to get your special someone exactly what they want without guessing. Give them the gift that can help unlock their fitness potential

02.01.2022 The youngest of the GND squad turned ONE this week To celebrate we have put together a Birthday Cake Protein Cookie recipe with only 5 ingredients. No need to wait until your birthday, enjoy these delicious cookies all year round Save this post for when you’re looking to bake something sweet INGREDIENTS ... cup GND Vanilla Whey Protein Powder 1 cup peanut butter (smooth and runny works best) 2/3 cup monk fruit sweetener 1 large egg 1 tablespoon sprinkles METHOD: 1 Preheat the oven to 180C and line a baking tray with baking paper 2 In a mixing bowl, combine protein powder, peanut butter, and egg and mix just until just combined 3 Add sprinkles and fold through 4 Form 12 cookie dough balls and place on the baking tray 5 Bake for 12-14 minutes or until the edges brown. 6 Remove from the oven and let sit until the cookies are cooled completely 7 Enjoy!

02.01.2022 Gyms closed // means home workout! Whats your favorite home workout exercise?

02.01.2022 STOCK HAS ARRIVED // Thats right Our first shipment has arrived and stock has been updated online. Shop our popular skipping ropes now. Dont settle for a boring rope. Skip to it www.gndfitness.com.au

01.01.2022 Were all about pumping iron #gains but we are also all about getting rid of the iron that our bodies dont need. Garth here and a fun fact for you all, I have a little thing called haemochromatosis. What is that you ask? Its simply having too much iron in your body and for me every 8 to 12 weeks I have blood drawn to bring the iron levels in my body down. Today I had my bloods taken in preparation for a big end of the week... our latest and biggest EVER shipment Keep an eye out on our posts and stories for a few sneak peeks!