GND Personal Training in Loganholme, Queensland, Australia | Sport & recreation

GND Personal Training

Locality: Loganholme, Queensland, Australia

Phone: +61 438 175 998

Address: 16-18 Beenleigh Redland Bay Road, Loganholme 4129 Loganholme, QLD, Australia

Website:

Likes: 131

Add/Update information

Reviews

Tags

• Sport & recreation
• Nutritionist
• Weight loss centre

25.01.2022 We started watching the TV series Arrow last night... There was no way after watching that we werent getting up really early in the cold to go to work on a pair of abs like that. Had a great workout this morning with Jamie Spence...... Whatever motivates you... Go for it, Get up and achieve what you want, time goes by way too quick to make excuses ! Make today the day, if you missed your workout this morning, its NOT too late, OWN that workout this avie/tonight !

25.01.2022 Lacking motivation? Get your butt in the gym, the results themselves will get you motivated and feeling fantastic again!

24.01.2022 If anyone else is into the Kraft LiveFree cheese or Chobani yogurt... Woolies this week 1/2 price LiveFree and Chobani 4 for $6.. Ive stocked up :)

24.01.2022 What are YOU waiting for? Get those sneakers on and go HARD ! You WONT regret it !

24.01.2022 Mmmmmm Mmmmmmm This is soooooo yum, tastes WAAAAYYY better than it looks !

24.01.2022 We all know this feeling right... ? Im feeling the poor Zeeeebrahhhs pain today !

23.01.2022 Most of you may have heard about the whole Eat right for your blood type diet Right? I find this very interesting. However I dont find myself someone who has ever jumped behind one particular theory and followed it strictly, I trial things that do/dont work for me and apply what works, I do agree with a lot of this and believe its well worth a read. Especially if you just cant seem to break that plateau, perhaps its something simple in your diet, not that you arent b...Continue reading

19.01.2022 So I didnt feel the best after a visit to the physio yesterday afternoon, It would have been very easy to settle for un-nutritous take away for dinner, However I decided to whip this up... GND Healthy Take On Fried Rice: SlimRice... Egg Whites Tripple smoked ham (Diced) Peas Herbs/Spices (I used tumeric, morrocan, garlic steak seasoning) Splash of soy sauce to serve Cook up the egg whites and ham well in a dry pan, then toss in the peas and slimRice, followed by the herbs/spices and continue to cook, this smells D-lish you will be ichin to get it off the stove and in your belly. Serve with a little soy sauce. This was SOOOO Quick and easy to make, took a lot less time than heading out to buy some take away, tastes great and VERY healthy !

18.01.2022 Broccoli may get stuck in your teeth but french fries will get stuck on your thighs ...

18.01.2022 Just remember, as YOU are reaching YOUR individual goals, you INSPIRE so many others without even realising, keep going hard, lets even step in up a notch this week ! Give that... 1 more rep 1 more minute 1 more workout session... Have a great week !

17.01.2022 Proud to be a QUEENSLANDER, even better to be spending it in a house full of blues tonight !

17.01.2022 GND Mini Muffins You will need: Cup Protein powder (I used Maxine Burn Vanilla) Cup Phsylium Husk... Cup Coconut flour Cup Oats Tspn Bi carb soda 2 Tspn Natvia natural sweetener 1 Tspn Ground cinnamon cup Water Cup Drained and mashed tin pears Cup Chobani Fat free yogurt 1 Tblspn Extra light butter 3 Egg whites To make the mini muffins Pre heat oven to 170C and spray mini muffin tray. Mix all dry ingredients together then add the wet ingredients and mix really well. Now pour batter into prepared muffin tin and place in oven to cook for approx. 15 mins. - I dropped a very small amount of pb into the middle of a couple before baking, these also turned out quite nice - Makes about 17 mini muffins

17.01.2022 As the winter weather sets in it is very easy to forget to keep drinking enough water each day, keeping out water intake up all year round is a vital part to maintaining a healthy functioning body, our body cannot carry out and sustain its functions without water. There is no more important nutrient for our bodies than water. Below I have listed some very important points on why we need to keep up adequate amounts of water: - Two third constituent of human body is dependent o...n water. - Water serves as a major agent of detoxification. - Regulation of temperature and that of metabolism is facilitated through water. - Each &every human cell needs water for its sustenance, be it the blood cell or neuron the smallest unit of the nervous system. - Water has its part to play in the transportation of nutrients. As far as the absorption of nutrients is concerned, water has its role to offer. - Water makes up greater than 2/3 of the weight of the human body; the brain is 75% water, blood is 83% water, bones are 22% water, muscles are 75% water, and the lungs are 90% water. A few other benefits - Drinking water can help to fill you up and prevent you from overeating. - As you increase muscle mass through exercise, your body will burn more fat. Muscle is made up of more water than fat is, so water becomes even more important as you become more active, dehydration slows down the fat-burning activity of muscles. - Drinking an adequate amount of water will actually decrease your tendency to retain fluids. *Remember Diet soft drinks and other beverages containing artificial sweeteners may cause you to retain more fluid, these should be avoided.

16.01.2022 Haha Nice try...

15.01.2022 Dreams are for dreamers GOALS ARE FOR ACHIEVERS

14.01.2022 Smelln GOOOOOOOD, something new on the menu tonight, pics will be up a lil later...

14.01.2022 WOW! Can we get some LIKES for this FIT mum showing us how its done. Margaret Aloua you look AMAZING ! Keep up the hard work, you are VERY inspirational.

14.01.2022 Its not like me at all to have a lunch/dinner meal without including some form of meat, However I threw this together last night and yumo! It doesnt look all that appealing in the photo but it was a very tastey and a healthy vegetarian meal for a change. All I did was... Diced up some zuchhini and egg plant. Cut up some cherry tomatoes, mushrooms and shallots. Tossed in a pan and seasoned with cajun spices, tumeric, morrocan seaoning and some chai seeds. Steamed some fresh a...sparagus and cut into pieces. Tossed everything in bowl along with some seasoned SlenderRice. Quite tastey and refreshing, could also be nice cold as well, or served as a side dish for those that cant go with out their meat :) See more

13.01.2022 GND BROCCOLI TABOULI A different way to enjoy your broccoli... You will need:... 1 big broccoli tree 1/2 bunch parsley 1-2 tomoatoes 1/2 red onion 1 red capsicum 4 teaspoons chia seeds 1/2 small lemon 1/2 lime Couple splashes fat free balsamic vinigar With a knife run over the broccoli so that you catch all the little balls in a bowl, remove the seeds from the tomato and dice very small the tomato, capsicum and onion. Cut up the parsley finely and add to the mix. Throw in the chai seeds, and toss all together. Now add the lemon, lime and balsamic and toss again. I had this with some steamed chicken breast in soy sauce and garlic for dinner last night... Mmmm Mmmm Enjoy !

11.01.2022 ...ADDICTED TO CHOBANI... Especially the Non-Fat Plain, I use this for so many recipes. The breakdown on this yogurt is fantastic, full of protein, no fat and much less carbs/sugars than other yogurts.... Not a fan of the sour plain/natural taste? Try stiring some sugar free maple syrup through it... Yum !

11.01.2022 What are your favourite flu fighters??

10.01.2022 Worth a read, Great supplement...

10.01.2022 BELIEVE in yourself and be amazed at what you can achieve! You can do anything you put your mind to as long as you believe you CAN. Hope we all had a great weekend :)

09.01.2022 Ok I thought ide have a crack at some sort of healthy ANZAC biscuit, they didnt really turn out much like a traditional ANZAC biscuit but they are SUPER YUMMY ! You will need: Cup Sugar Free Maple Syrup... 1 egg Packet SlimPasta Rice Smidge under 1 Cup Almond Meal Cup Goji Berries Cup Nut/Seed Mix (Almonds, Sunflower seeds, Pepitas) 2 Tablespoons Desiccated Coconut Cup Plain Flour Teaspoon Coconut essence Teaspoon Bicarb Soda First start by Lining baking tray with baking paper and pre heating the oven to 180C. Rinse the SlimPasta rice thoroughly and drain well, put half the packet in a mixing bowl along with the egg, maple syrup and coconut essence and mix together. In a separate bowl mix together all dry ingredients. Now combine the two and mix well until combined. Place spoonfuls of the mixture onto the prepared trays and flatten a little. Now place in the fridge for 10 minutes before putting in the oven to cook for approx. 12-15 mins or until golden. *** I didnt flatten mine so they arent a typical flat looking biscuit, however Im sure they taste the same mmm mmmm mmmmmmmmm !

08.01.2022 OMG ! NEW FLAVOUR ! The new choc mint Maxine Burn bars now in stock at M&MFitness, call in and grab a box today. Havent tried them yet? The guys there will let you even mix flavours when buying a box, head in today or order online.

07.01.2022 SUPER impressed with all the pics I get sent, its great to see eveyone making healthier options. Keep the pics coming, anyone got any new goodies they have been making?

07.01.2022 Having trouble staying motivated when at the gym? Switching up playlists always gets me in the zone ! Heres what my cardio and weights sounded like this weekend...... Cardio: Afrojack - Cant stop me Ultrasonic - Angels Laurent Wery Ft Swiftkid - Hey Hey Hey Havana Brown - Big Banana Example - Changed the way you kiss me The Bloody Beetroots - Church of noise UKFdubstep - Land down under Sweedish House Mafia - Dont you worry child Chvrches - Recover Example - Wrong in the head Ultra Nate Michelle Williams - Waiting on you Lifting: Bullet For My Valentine - Your betrayal Drowning Pool - Step up Falling in Reverse - Raised by wolves Disturbed - Down with the sickness The Amity Affliction - Chasing ghosts Atreyu - Bleeding Mascara Bullet For My Valentine - Alone Mourningtide - Sugar Sugar Adelitas Way - The collapse Silverstein - Bleeds no more A Day To Remember - The downfall of us all Flyleaf - Breath today Whats on your playlists lately ???

07.01.2022 VERY VERY VERY PROUD OF YOU CONGRATS !!!

04.01.2022 ...Stay Focussed...

04.01.2022 Mmmm Mmmmm ! looks good Karina Miller

04.01.2022 Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. Eating foods that are high in fibre will help you feel fuller for longer. If you are going to increase the amount of fibre in your diet, you should also drink higher levels of water to compensate the water that is absorbed by the fibre. Fiber also plays a role in cardiovascular health as it helps to lower cholesterol levels, reduce blood pressure and reduce inflammation, It also helps... stabilize blood sugar levels for people with type 2 diabetes. Dietary fiber can be broken down into two groups - soluble and insoluble. Soluble fibre Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre, such as fruit and vegetables, oats and golden linseeds, can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: -oats, barley and rye -fruit, such as bananas and apples -root vegetables, such as carrots and potatoes -golden linseeds Insoluble fibre Insoluble fibre cant be digested. It passes through your gut without being broken down, and it helps other foods to move through your digestive system more easily. Insoluble fibre keeps your bowels healthy and helps prevent digestive problems. Good sources of insoluble fibre include: -wholemeal bread -bran -cereals -nuts and seeds (except golden linseeds) I seen this on Dr. Oz the other day and thought ide give it a shot, it isnt actually all that bad, easy to drink. I did add a big tsp of the metamusil though for flavour.

03.01.2022 Turkey patties #turkey #fetta #spinach #dukkah #tumeric #connecthealthandfitness #pt #fitness #eatwell #nutrition #bodybuilding #lean #workout #burgers #mealprep #results

03.01.2022 Proud of you Rob ! You have achieved so much and im sure you will continue to inspire so many people. Now you turn to be the bully !

01.01.2022 Check out these babies ! So good if your a sauce lover like me :) (they actually taste real good)

01.01.2022 Whether it be the gym, bootcamps, walks/bike rides etc, I hope we are ALL still going stong. Dont let the winter months get you! YOUR stronger than that :)

01.01.2022 It isnt just bad foods that cause weight gain, a lot of people seem to come unstuck when it comes to a big night out..Heres a few drinks and their calories... Im not saying dont drink at all, but if your determined to get the healthy body you are after keep an eye on the calories you drink as well, as they can add up quite quick..

01.01.2022 With the colder months approaching I will definetly be getting into this... Great to use when baking healthy treats as well :)