Katie Foulkes High-Performance Coaching | Product/service
Katie Foulkes High-Performance Coaching
Phone: +61 420 277 725
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24.01.2022 Developing and applying our strengths has been associated with enhanced well-being, happiness and health as well as greater ability to navigate challenge and manage stress. Yet, only about a third of us know what our strengths are! This resource shares tips on how to identify our strengths and engage them to reap the rewards. https://www.go-wide.org/home/leverageyourstrengths
24.01.2022 There is so much talk at the moment around enhancing resilience - yet relying only on personal resources to do this can come at a great cost. Reach out to find out more about how to enhance resilience in a sustainable manner... www.katiefoulkes.org... [email protected] #Resilience #costofresilience #leadershipdevelopment #executivecoaching #highperformance #uscma #psychology
23.01.2022 Introducing The Future Movement..... An online resource that supports organisations to enhance the wellbeing and resilience of their people. By bringing together a curated collection of evidence-based resources that align to key challenges, and combining it with relevant internal information and tools from your organisation, this platform equips your people with the most appropriate resources to effectively navigate both current and future challenges. For more information about The Future Movement contact [email protected] or 0420 277 725 #TheFutureMovement #Resilience #Wellbeing #PositivePsychology #executivecoaching #leadershipdevelopment #highperformingteams #uscma #coachingpsychology #australianolympiccommittee
21.01.2022 "With the endless stream of urgent news pushing the boundaries of our mental health, it seems laughable to suggest optimism right now. Maybe you’re worried about losing your job, losing your home or losing a loved one. Maybe you already have. Maybe you’re worried about your own health, and maybe you feel helpless or doomed". "Optimism is about giving yourself permission to hope, even if you feel extremely anxious, unhappy or fearful. It’s not about ignoring your negative feel...ings about the crisis, but about finding a way to keep them from overwhelming you". This resource shares tips for embracing optimism as a tool for dealing with the stress and anxiety you’re most likely experiencing right now. Reach out to chat about how to leverage from resources such as this to build resilience for you, your team and your organisations. #GoWide #TheFutureMovement #Resilience #ExecutiveCoaching #positivepsychology #teamcoaching #leadershipcoaching https://www.nytimes.com//coronavirus-how-to-stay-optimisti
21.01.2022 Are you keen to build resilience for future challenges? Is so, join us on The Future Movement! Launching soon.... https://www.go-wide.org/the-future-movement #GoWide #TheFutureMovement #Resilience #executivecoaching #teamcoaching #bespokeprograms #individuals #teams #organisations
19.01.2022 Resilience... have you considered ways in which you can equip yourself, your team or your organisation with appropriate resources to better navigate both current and future challenge? Reach out to hear more about current research and thinking in this space. E:[email protected] #resilience #resources #research #uscma #sydneyuniversity #challenge #leadership #coaching
19.01.2022 Did you know that mindfulness can improve your capacity to manage difficult emotions and situations? I know that some of you think that mindfulness is 'fluffy' or that you are too busy to try.... but evidence shows that practising mindfulness can reduce stress, increase productivity and elevate happiness. This resource describes a simple mindfulness exercise to help you step back from a worried mind and into the present moment; and this exercise only takes about 5 minutes! Th...anks to Katherine Craig for sharing her expertise in this space. I would love to hear how you go with this! Are there other mindfulness exercises that work for you? If so, what benefits do you gain? https://www.go-wide.org/home/stop
18.01.2022 Looking forward to catching up with Sarah Cook and Rowing Australia later this week to talk all things rowing, performance and resilience
18.01.2022 This week's episode has a strong theme around 'Resilience' with two-time Olympic coxswain, Katie Foulkes, talking to Sarah about her experiences at the Sydney 2...000 and Athens 2004 Olympic Games, along with her career path in and outside of the sport. A great episode for coxswains, athletes, coaches and all the community to watch. Happy viewing! #GetCooked Rowing NSW Rowing WA Rowing Queensland Rowing South Australia Rowing ACT Rowing Victoria Rowing Tasmania Australian Olympic Team World RowingSport Australia Australian Institute of Sport
17.01.2022 "Build a culture of check ins". Yes, we are all trying to do this... but I love that this article acknowledges that the key is leaning into the conversation and being present to really listen to what support your people need. I get it... as leaders we want to roll up our sleeves and 'fix things' when we hear someone is facing adversity. Instead, making space to explore what the challenge is and what resources they need may lead to greater support, connection and wellbeing. Re...ach out to find out more about how to enhance wellbeing and resilience. www.katiefoulkes.org [email protected] #Resilience #wellbeing #leadershipdevelopment #executivecoaching #sustainableperformance #psychology #cultureofcheckins #qualityconversations #mentalhealth #coaching #workplacehealth #uscma #peersupport #highperformance #leadership #olympian #mindfulness #research #resources #rowing #emotionalintelligence #athlete365 #culture https://hbr.org//8-ways-managers-can-support-employees-men
14.01.2022 If there was a gold medal for "All Time High Achiever and Bloody Good Friend" then the author of this resource would win it. Monique Heinke is a dual Olympian, a radiation oncology doctor, a wife, a mum, a great friend and on top of all of that, is present, grounded and constantly bringing new perspectives to every conversation. Oh - and somehow manages to find time to remain physically active. Keep reading to reap the benefit of her knowledge and experience: "A good night’s ...sleep improves energy levels, increases productivity and can improve the functioning of our immune system. Yet, with so much uncertainty in the world right now, it is easy to feel overwhelmed, and harder to get a good night’s sleep". This resource provides some tips on how to ensure that we are still giving our body the chance to recover with some high quality shut eye time. Is anyone else struggling to sleep well at the moment? My mind is racing! What strategies are working for you? https://www.go-wide.org/home/openyoureyestoshuteye #GoWide #executivecoaching #leadershipcoaching
12.01.2022 Leadership is hard work and leadership in uncertain times is an endurance sport, not a sprint. In this resource, Peter Scott draws on his naval experience and expertise in strategic leadership to offer eight thoughts on how one might lead through uncertain times. A set of amazing tips from one of the most accomplished, astute and humble men I have met. I look forward to discussing which of these resonate with you. Have you tried any of these approaches? If so, what has wor...ked? Are there any you might try? https://www.go-wide.org/home/leadingthroughuncertainty
12.01.2022 Include this in your day to feel more positive! Feeling positive can improve our concentration, creativity, ability to navigate challenge and even enhance our immune function. Yet with so much uncertainty, disruption, fear and stress in the world right now, it can be difficult to find positive events to elevate our moods. This resource outlines a straightforward process that can be integrated into your day to develop positive thoughts and emotions even during challenging times. https://www.go-wide.org//includethisinyourdaytofeelmorepos #GoWide
07.01.2022 Social connection is one of our fundamental human needs. It has been linked to a range of benefits including heightened levels of well-being, physical health and motivation as well as reduced levels of stress. Yet, just when we most need to be together, we have to stay apart. This resource shares some tips to bring people closer together whilst remaining physically distant What else are you or your organisation doing to facilitate connection? ... https://www.go-wide.org//remainingsociallyconnectedwhilstp #GoWide #Socialconnection #Physicaldistance #executivecoaching #theperformanceproject
07.01.2022 Calling all Olympians....! I am conducting research on resilience at the University of Sydney and would love you to participate. If you were selected onto an Australian Olympic Team or Squad between the years of 2000 and 2020 and have between 60- 90 minutes of spare time to engage in a virtual interview with me in the coming weeks, then please reach out. More details are attached.... Katie Foulkes OLY (Sydney 2000 and Athens 2004)
03.01.2022 In an interview with the International Olympic Committee dual Olympian and Founder of Go Wide, Katie Foulkes reveals different strategies for successfully navigating current challenges. Katie Foulkes represented Australia in rowing at the 2000 and 2004 Olympic Games. She now works as an executive coach, leadership consultant, conducts research on resilience and is the founder of Go Wide. Click on the link below to see the full interview ... Please reach out if we can support you, your team or your organisation to navigate challenge #resilience #GoWide #thefuturemovement #executivecoaching #leadershipdevelopment #olympics #rowingaustralia #AOC #ausolympicteam #rowing #rowingvictoria https://www.go-wide.org//olympicstrategiestonavigatechalle
