GO 2 U Fitness | Sport & fitness instruction

GO 2 U Fitness

Phone: +61 409 281 826

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24.01.2022 Here is a 30 day affirmation challenge. The goal is to focus on 1 affirmation per day. Example: Day 1 is I AM FEARLESS. For that day you need to think of scenarios of why you are fearless or think of someone putting you in a situation where you need to be fearless and you are overcoming those obstacle in the best most positive way. If it helps write it down. Fitness goals are more than just physical results. When our mindset is strong everything is strong and reassurance th...at we are capable of anything. My online programs also consist of positive and regular reassurance that you are capable of absolutely anything if you put your mind to it. Affirmations are a way of living. Physically, mentally and spiritually The main problem with society is many will try and dimmer your shine. Learn to block it out and keep on moving forward.

23.01.2022 Online programs available Limited spots available Book in a feee consultation ... Contact for more details #go2ufitness #fitness #onlineprograms

22.01.2022 Train-fit (circuit training) 6:30pm Wednesdays. #LastNightsVibes Our 6:30pm classes are getting full @trainstationgym247 please don’t forget to book in via our trainstation gym app to secure your spot. We have 1 month until winter is over. This is the best time to start working on your summer body. ... Check out your options: Group fitness training Personalised group fitness Online programs Personal training Mobile Personal training For more details contact GO 2 U Fitness @go2ufitness @miss__p

22.01.2022 Imperfection is beauty, no one has it perfect. Most of us always want more and can’t find happiness or have gratitude for what we are given. Finding happiness doesn’t come from what we have or who we have in our life. Happiness is a feeling within, it’s finding gratitude for what we have. #go2ufitness

21.01.2022 Daily affirmations are simple, positive statements declaring specific goals in a their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind. #go2ufitness @go2ufitness @miss__p

20.01.2022 Be authentic and true to yourself. Stick to what you love. Express your enthusiasm. Excel at what you do. Challenge people to do their best. Lead by example. #go2ufitness

20.01.2022 Boxfit Monday 10:30am and Tuesday 6:30pm Why do I love group fitness so much because it’s full of encouragement, laughter and good vibes. Here @trainstationgym247 were not just a gym. We’ve created something worth being apart of. ... #classes #energy #happy #groupfitness #Ateam

19.01.2022 If you don’t believe in yourself who can you rely on to believe in you? Believe so much, that failing isn’t an option and stay away from anyone who doesn’t believe in you. With the rite mindset and the rite drive anything is possible #affirmated #mindset #go2ufitness

18.01.2022 LIMITED SPOTS AVAILABLE Home and Gym Programs available What it includes: - customised diet program ... - customised training programs - 2x a week check-ins - mindset reassurance/support For more details DM @go2ufitness @miss__p #go2ufitness #programming #mindset #fitness #wellbeing

17.01.2022 Imperfection is beauty, learn to find beauty in every part of you. We all have imperfections, our imperfections are what make us unique. Without imperfections life would be boring. Learn to find beauty in you and always remember someone who tells you otherwise are insecure and broken. Let there opinion go and wish them well. Make a stance and make healthy choices with who you spend your quality time with. #go2ufitness

17.01.2022 Upper body/pull up bands are selling quickly. 4x resistance + mesh bag ONLY $80 This full complete set of upper body bands will allow you to complete a full body workout. Allowing you to hit all muscle fibres. DM me for more details. #go2ufitness @go2ufitness @go2ufitness_retail @miss__p

14.01.2022 #Repost @miss__p with @get_repost Another Session Down at airlocker @airlockertraining_bondi the session was going off this morning. I almost passed out Thank you to @roman.brady11 for always challenging, pushing us to our limits. @greg_tee_versce @tashki_ @karulinecka @_lauramansfield @pash_ @pollyireland

14.01.2022 Doing what I love, love what I do. My weeks consist of nothing less than having goals, strive and determination. If I ain’t hustling my way through the week working hard. I’m working even harder on myself both physically and mentally. We have 3 months until summer. It’s the best time to start. Get your mindset ready. ... Contact me for online programs. Online programs consist of: - Customised programs - Customised diet - Check-ins 2x a week - Constant mindset reassurance Online programs are available for both home or gym workouts. For home programs all you need to do is send me what equipment you have at home or you can purchase some products from @go2ufitness_retail @go2ufitness We have booty bands, upper body bands and sliders can help you target every muscle group. Giving you a full body workout. @miss__p

14.01.2022 7:30am Friday morning session. Todays flow (shorties) @airlockertraining_bondi The vibe was amazing this morning. Everyone was putting in the work. Encouraging one another to smash through those last reps. #NoPlaceLike #Airlocker Another session down #airlocker #airlockerbondi #go2ufitness #fitness @greg_tee_versce @roman.brady11 @lauraparera_fit @pollyireland @_lauramansfield @miss__p @go2ufitness ... See more

13.01.2022 10:30am Train-Fit (AMRAP) our advanced class. I don’t know what I love more about running group fitness class. Is it the energy created in the room? or is it constant reassurance that anything is possible? The room is full of positivity and encouragement. ... The vibes are at its peak and there is no place I would rather be. We are always laughing and having a good time while smashing out our workouts, always working at our full potential. Come join the vibe. If you are from st Marys area come and join us @trainstationgym247 You girls smashed it today, making our advanced class look easy. #go2ufitness @go2ufitness

11.01.2022 Check out this crazy bunch our strength class has been a hit. Group fitness is about encouraging one another to become the best version of yourselves. It’s the one place all your stress and worries disappear. My goal as a trainer is to make sure you are all getting the best possible workout. Not just by providing a good program, but also making sure your all smiling having a good time. This is a place we all feel safe and everyone feels welcome. Here at trainstation we have... created a community, a place you can call home. Come and join us @trainstationgym247 Our strength classes are; Thursday 9:30am Wednesday 5:30pm

10.01.2022 When you read day 9 what is the first thing you think of? The first thing that comes to my mind is, I’m filled with a calm and positive approach to every situation #lifelessons #go2ufitness @go2ufitness

08.01.2022 WHAT ARE YOU AFRAID OF? Being fearless is apart of success, remind yourself of times you took a stand. How good did you feel? Stand up for yourself. Imagine yourself being fearless and in control of every situation. #go2ufitness

07.01.2022 Without the rite energy we cannot be successful. To truly be successful we need to be willing to put in the work. We need to be willing to pick ourselves up when we fall, we need to be willing to learn from our mistakes and come back stronger. We need to learn how to be a little selfish and wise with who we choose to spend our quality time with. Who we choose to give our energy to. I choose to be around people who lift me up, who motivate me and inspire me to be the best possible version of me. #go2ufitness @go2ufitness

07.01.2022 GO 2 U Fitness Pastel booty bands ONLY $50.00 for all 3x sizes + mesh bag Incorporate booty bands in your program to hit small muscle fibres and or do a full body workout using just booty bands. ... #go2ufitness @go2ufitness @miss__p

06.01.2022 Sliders Available SALE PRICE ONLY $14.00 Perfect for home programs, incorporate sliders to your gym programs. ... Sliders are perfect for lower body and core strengthening exercises. Hitting different muscle fibres. #go2ufitness @go2ufitness

06.01.2022 Boxfit 6:30pm Tuesday’s. The class is full 20/20. It has been one long and challenging day for me. I Definitely finished the day of strong with this crazy bunch. Tonight was a hit, thank you to the @trainstationgym247 members that always come to the classes. You all bring such a good vibe to this gym. Never a dull moment, full of happiness, laughter and amazing energy. #go2ufitness @go2ufitness @miss__p

06.01.2022 The universe will eventually push you in the rite direction. If you just believe the universe is on your side. No one ever succeeded by having a negative mindset and or allowing negative talk to navigate your emotions #go2ufitness #positivethoughts @go2ufitness @miss__p

05.01.2022 #Burpees with a #View My favourite part of being on a holiday is giving myself time to exercise. Feeling good while on a holiday is a must.

05.01.2022 Challenges are made to be accomplished. We are never given challenges we cant finish. Imagine yourself winning every challenge. Make the rite choices and stay away from anyone who makes you feel like you aren’t capable. Positive reinforcement from the rite people can push you even further in the rite direction. Negative reinforcement can push you even further in the wrong direction. #go2ufitness #affirmation #mindset

05.01.2022 Being cautious of your thoughts and giving yourself constant mindset reassurance that everything you wish for or work towards can be achievable. This changes what your brain processes on your behalf. Leading you to see different things and have different thoughts, until the landscape changes so much that you get what it is you affirmed.

05.01.2022 Feeling valued brings you quality. If you know your value, the ones who tell you otherwise wont have an impact on your life anymore. Find your place, find your peace and speak your value to the universe. Always remember the ones trying to destroy your peace are the ones who need to find value. #go2ufitness

03.01.2022 Consistency is the only way to get results. I’m here on a family holiday. I was still able to eat clean. Had 1 cheat meal with the family, through Flexi dieting and I was able to still fit in a morning training session using GO 2 U Fitness outdoor equipment @go2ufitness_retail @go2ufitness @miss__p If you are interested in getting online programs DM me for more details. Online programs includes a macro counted diet, training programs, 2x a week check ins and of course constant reassurance that you are capable. The most important is keeping your mindset strong, staying positive through your journey.

03.01.2022 Booty bands ONLY $50.00 for 3x resistance + mesh bag Camo and pastel available Check out www.go2ufitness.com @go2ufitness @miss__p ... #go2ufitness See more

02.01.2022 Macro counting and programming your programs will always get you the best results. It is by far the most effective way to get results. If you are interested in starting online programs. DM me for more details. Mindset and consistency is by far the most important key to success. GO 2 U Fitness is determined to make sure you are constantly in the rite mindset and your regular check-ins will ensure consistency. We have only 1 more month of winter. This is the perfect time to g...et started. #go2ufitness @go2ufitness @miss__p

01.01.2022 "Losing weight and gaining muscle can be challenging, that's why my goals is to always help you overcome hurdles and reach your goals " - Personal Trainer Piera Introducing our Personal Trainers, Piera She's a pro in helping her clients lose body fat and achieve a fit body they are proud of.... She not only coaches a few of our group fitness classes but can also create an individualised fitness plan based off your body type, metabolism and BMI. Want more info on how to get stronger and fitter with Piera? DM our page for more #go2ufitness @miss__p