Goddess Outdoor Fitness in Rozelle, New South Wales, Australia | Health & wellness website

Goddess Outdoor Fitness

Locality: Rozelle, New South Wales, Australia

Phone: +61 419 400 848

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Health & wellness website

25.01.2022 Ready to shake off those covid kilos and get in your best shape for summer ? Our 8-week Lean and Fit for Summer challenge will help you shed body fat, tone up and tighten to help you feel fit and confident Suitable for women of all fitness levels and ages.... Outdoor sessions 6 days a week in Rozelle/ balmain/ lilyfield. DM me to register your interest

23.01.2022 Spring is in the air Our outdoor women's-only training sessions are just the antidote to that winter/ iso squishy-ness (that's totally a word ) Our next 28-day kick-start challenge starts next week!... Want to join us? See link in profile or DM me for your free trial session

23.01.2022 Were back outdoors! Socially distanced, no shared equipment, only 10 per group! Loved seeing these faces again tonight Keen to join us? Send us a message for your free trial session

23.01.2022 A tribe that planks together... Want to join us? We have women's bootcamp sessions six days a week on the stunning Bay Run in Rozelle/Balmain/Lilyfield ... As well as Mums and Bubs sessions 4 days a week. Hit the link in profile or message us for your FREE trial session

22.01.2022 Christmas in July Im in a giving mood so one woman will win a spot in our 28-Day Winter Body Reboot at Goddess (here in Sydneys inner west OR our online program you can do from anywhere ) Lets face it, with the year weve had we all deserve a present (and it feel like we should be at Christmas already )!... All you need to do is comment below with or I want in. For an extra entry please share or tag a friend

22.01.2022 And thats a wrap on our first-ever ONLINE Family Bootcamp Charity Session! 23 families; 60+ participants and more than $500 raised for local charity Sydney Food Share Thanks to all the mums, dads and kids who tuned in and worked up a sweat in the name of charity. You are an amazing, generous bunch

22.01.2022 Easter Monday Family Bootcamp is on tomorrow (online of course)! Registration details in comments.

21.01.2022 If you want to get great results, your nutrition has to be on point too. But that doesnt mean you need to eat chicken and broccoli 24-7 . In fact, Id strongly advise against that If you dont enjoy your food, what are the chances youll stick with it long term ... But if you can have carrot pancakes with almond caramel for breakfast , and STILL reach your goals, then wouldnt that be WAY more enjoyable? One of the best things about our Goddess challenges (apart from the fun, effective workouts and supportive community of women, of course!) are the amazing healthy recipes and nutritionist-designed meal plans that are included . Our next 28-Day Kickstart Challenge kicks off on Monday, July 6! If you want to kickstart your health and fitness regimen - while eating delicious food like this - send us a message for details

21.01.2022 Phone us on 0419400848 Send us a message on Facebook: m.me/goddessoutdoorfitness Join our FREE Facebook group for busy women: https://www.facebook.com/groups/goddesshealthfitness

19.01.2022 Spring is in the air Our outdoor womens-only training sessions are just the antidote to that winter/ iso squishy-ness (thats totally a word ) Our next 28-day kick-start challenge starts next week!... Want to join us? See link in profile or DM me for your free trial session

17.01.2022 Saturday mornings spent hanging out with these legends again We nailed this whole physical distancing thing Want to join the fun? Send me a message for your FREE trial session. ... Physically distanced sessions; no shared equipment; group sizes of 10 or less in the great outdoors

17.01.2022 For your free trial with us, go to goddessoutdoorfitness.com.au/free-trial/

17.01.2022 When your bubs this happy while youre working out, you must be doing something right [sound on!]

16.01.2022 The 3 biggest mistakes people make when working out from home!

16.01.2022 Talking about abdominal separation with imove physio Laura Hill. What is it, should you be concerned and what to do if you have it!

15.01.2022 Proving that even in iso you can ALWAYS find a way to exercise - our Goddess weekly challenge winners last week were Peta Osmond and Hannah Blythin. Their supermarket insta series was Very deserving of the weekly prize, a $50 voucher for our favourite running store, Running Science in Rozelle

14.01.2022 Are you feeling stuck? Need a bit of a reset to undo some bad habits and reinstate some better ones Yep me too! Heres why Im running a FREE 5-day Metabolic Jumpstart Challenge next week! Want to join us??

14.01.2022 Shout out to all our Mums of toddlers. Respect

14.01.2022 It's beginning to look a lot like Annual Goddess Christmas photo with our favourite Speedo-wearing Santa runners done (this has become a yearly tradition for us at Goddess - still not sure who they are though ). Christmas shopping not all done but hey, I've got a whole week to get that finished right ... 6 more days of Goddess training for 2020 then we're back on January 11 ready to crush those new year goals Keen to join us? Send us a DM or go to the link in profile to register for your free trial session

13.01.2022 Boxing is BACK Mondays and Wednesdays 6.15am at King George Park, Rozelle. Message us for your FREE trial session

12.01.2022 YOU GET TO CHOOSE Theres a lot we dont have a control over right now. We dont have a choice over how long well be in lockdown for, about whether our kids go back to school next term or we have to keep homeschooling them about when we get to see our friends and family again or go on holidays or to the pub or the park or the gym. But theres plenty we DO still have control over. ... We can choose whether we mindlessly snack our way through quarantine or eat food that gives us energy and strengthens our immunity. We can choose whether we drink a bottle of wine every night to dull the groundhog day-like boredom and the stress, or whether we go for a run or workout instead . We can choose whether we scroll social media until well into the night, or whether we prioritise sleep so we have more energy and patience and willpower (to resist the quarantine snacks and wine ) the next day. There are a lot of things we cant control, but as a great coach of mine used to say, control the control-ables. You get to decide how you want to look and feel at the end of all this. So make sure your choices reflect that

12.01.2022 Where else would you rather be on a Monday night Want to join us? Click the link in bio or message me for your free trial session (all fitness levels welcome )

11.01.2022 WHAT ARE YOU DOING EASTER MONDAY? yeah I thought so Want a fun way to work off the Easter eggs, get the kids moving and feel great ?... Register now for our first-ever ONLINE family bootcamp charity session. No matter where you are in the world, you can join us for this 45-minute super-fun, family-friendly session at 10am (AEST) this Monday. All you need is an internet connection (no equipment required). Register via the link below - tickets are via donation. Donate only what you can afford - all the money raised will go to local charity Sydney Food Share, which distributes food and essentials to families and individuals in need. Share this with any friends and families who might want to join you!

08.01.2022 Last chance to register for our Family Bootcamp Charity Session at 10am today! Get the kids out and burning off some of that Easter energy Register via the link below: https://www.eventbrite.com.au/e/online-family-bootcamp-char

06.01.2022 For my pregnant ladies - if you want to find out more about how to have a calm, positive birth experience, our friend the Hynobirthing Mum is holding a free online seminar this Wednesday. Check out the post below for details

06.01.2022 Ready to feel fitter, leaner and lighter on your feet ? Join our FREE 5-Day Metabolic Jumpstart Challenge! Youll get a step-by-step action plan to rev up your daily burn plus coaching (from ME!) that will help you accelerate your results.... Youll learn how a few simple shifts in your diet, workouts and lifestyle will help your body naturally gain more energy (and burn more calories) every day. And its all online so you can join from ANYWHERE We kick off on Monday, June 29, so dont miss out! Join us now for FREE by clicking the link below https://goddessoutdoorfitness.clickfunnels.com/opt-in159289

06.01.2022 Meal planning is the simplest and fastest way to lose weight consistently (and it doesnt have to take hours!!) Comment below and well send you our Meal Prep Success Guide to help you save time, calories and money

05.01.2022 So proud to be part of this generous community! Nearly $600 raised from or Family Bootcamp Charity Fundraiser over Easter, delivered to Sydney Food Share to help those struggling at this time, with food and essentials. Thanks so much to everyone who took part and gave so generously

05.01.2022 Got dodgy knees?? Im chatting with imove physio Michael Denny-smith about why that could be and what you can do about it!

05.01.2022 Got dodgy knees?? I'm chatting with imove physio Michael Denny-smith about why that could be and what you can do about it!

04.01.2022 Feel like you need to balance the quarantine baking, snacking and drinking with a little extra activity at the moment ? If thats a hell YES!, Id love you to check out our brand-new 14-Day Goddess Online Challenge Apply here for one of the limited spots available: ... https://goddessoutdoorfitness.clickfunnels.com/optin1586576 Our online program - which you can join from ANYWHERE - will help you: Lose Body Fat and Sculpt Lean Muscle Increase Energy and Get Stronger Feel More Confident, Calm and Centred Learn How To Actually Maintain Your Results For Life Start Noticing Your Body Change Within The First 7 Days 10x Your Energy Levels to Help Strengthen Your Immune System Be Part of a Like-Minded Community of Women! There are just a few spots left for our Goddess online challenge, and for a limited time its only $47 for 14 days. As part of the 14-Day challenge youll get everything you need to help you get fit and lean in quarantine (had to be said!): Unlimited access to our 15 LIVE online training sessions a week (a mixture of strength and HIIT/ metabolic conditioning for fat loss and toning). BONUS high-protein recipe pack to maximise your results BONUS home workouts eBook BONUS Superfood Smoothies eBook Weekly seminars with guest health experts The BEST (Im biased but its true) community of supportive, like-minded women. If you want to find out more, click the link below, fill in your details and youll be invited to schedule a call with me to find out if the program is a good fit. https://goddessoutdoorfitness.clickfunnels.com/optin1586576

04.01.2022 If you need a good laugh this morning. How NOT to work out at home https://www.facebook.com/335123853226403/posts/3700314503373971/

02.01.2022 Being healthy and fit is all about your daily habits. Comment below to learn 3 key habits that healthy and fit people do daily!