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22.01.2022 Is it safe to come out? Is it safe to be seen? In all my wholeness!... My uniqueness! And my everything in between! The world seems like a scary place... And I’ve hidden for so long! The darkness has become my friend! And the masks are who I have become! Is it safe for me to be seen? To be heard... And to be who I am! I don’t want to stay where I don’t belong! I don’t want to pretend I don’t exist anymore! I need to know, am I enough just as I am! I know you fear people will judge... People will criticise! And not like the real me! And even though I’m terrified... I want to see! I need to take a chance! I want to spread my wings! I don’t want to hide anymore... Feeling ashamed of who I am! Limiting everything I do... And feeling like I’m not enough! I want to feel the freedom! I want to be seen! Is it safe for me to be the real me? Is it safe to come out? Join our group- https://m.facebook.com/groups/248280772737375?ref=share



21.01.2022 No longer that girl! You were my home! You were my everything!... The one thing I would give anything for! Do anything for! But was that my biggest mistake? Did I give my power over to you.. Too easily! Despite myself! Did I let go of who I was! My dreams! My hopes! And fade into a space.. Of who I thought you wanted! But that still wasn’t enough! Not good enough! You still made me feel like a consolation prize! A last option! But I’m not that girl anymore! I’m not anyone’s have to! I’m not anyone’s option! I know I am so much better than that! I know I deserve more! Crave more! More than you could ever give! And it was never because I wasn’t good enough! But because you weren’t!

20.01.2022 She slips on her mask! And her pretty dress... Then practises the forced smiles to her reflection in the mirror!... She then enters the world... Looking full of confidence! Like her life is amazing! And she greets all with a warm smile and a loving hug! And answers all their questions with positivity and grace! Laughing off anything that sounds remotely.. Like her real life! Or that triggers the pain she hides inside! All the while her stomach is churning... Her heart is hurting! And the little girl inside.. Is crying... And wishing to be seen! But she holds the facade! Like the warrior she is... And gives them only what they want! And when the day ends.. She removes her mask! And let’s her heart be felt! She allows her real life... To enter once more! And she feels the raw pain of.. The loneliness! And despair! And she knows that she’s home and safe again... To be who she truly is!

11.01.2022 Bit by bit the energy fades! Bit by bit the thoughts become distant memories...... Of a time that once was! A time I know now will never be again! A time that although I relished.. I constantly questioned...... Was it meant to be? Was I wrong? Did I have it all wrong? Bit by bit your energies fade.. And with it the hurt fades! The rawness of the pain! The cries of my soul! And although I tried for the longest time... To hang on! To keep it alive! It’s time for it to go! It’s time for it to be replaced! By something new! Something beautiful! The memories will always stay with me! Tucked safely in my heart! The energy has faded... But the love never will!



06.01.2022 FREE ONLINE WORKSHOP Are you giving way too much energy to things that don’t really matter? Have you allowed one small incident to spoil your entire day?... I used to replay incidents over and over again in my head, for hours, days, weeks, sometimes I'd play out different scenarios, what I coulda and shoulda said and done! I used to react to minor things that happened, things that in the long term really didn't matter but I would allow them to spoil my day and rob me of precious time! Does this sound like you? Free your mind, free your time, free your life so you can do what matters most! Who is this workshop for? * Anyone who wants to free their mind, create clarity and peace Who is this workshop not for? * Anyone who doesn’t mind drama and negativity in their life * Anyone offended by the f@ck word (as it will be used to provide context) Sorry... Questions and Answers... Q. When does it start? A. Sunday 8th September Q. How is it run? A. Via a Facebook group (see link below) Q. How long does it run for? A. It runs daily for four weeks Q. Is it an intensive workshop where I have heaps to do, as I’m very busy? A. I will be focusing on one specific technique! Every day you will be asked to be accountable on how you’ve gone during the day. Every week we will fine tune the technique. Q. You mention using the F word, will there be lots of swearing in this workshop? A. The F word is used, but only to give context to the course content. You can change the word to whatever suits you once you understand the technique. Q. What happens if I decide I want to leave and not continue? A. I will be pinning a post at the top of the group to explain how you can remove yourself. Q. Is this like the other free workshops, where you sell me something at the end? A. Nope, not at all! There will be no sales pitch either during or at the end of the workshop. I believe if I have to sell you to get you to work with me, then we aren’t the right fit. If this sounds like something you need in your life... click the button below to join the group! See you in there! https://www.facebook.com/groups/freeyourmindworkshop

03.01.2022 For so long I was the until girl! I allowed myself to be the.. Until someone better comes along!... The until a better offer comes! The until Girl.... I convinced myself to be grateful! For whatever small morsels came my way! For whatever attention you paid me! I convinced myself that anything was better than nothing! No matter how small! No matter how disrespectful! No matter how demeaning! So I took anything! And I clung to hope! Hope that it would change! Hope that one day you would see me! But I knew I was only ever an option! A place fitter until someone else! And yet... I allowed it! I allowed you to treat me like I didn’t matter! I allowed you to diminish my self esteem! Like I had nothing good to offer! Like I was happy being, only an option! But at some stage things changed... it wasn't until I dropped to my lowest point! The point where I needed you! But you were nowhere to be seen! That I realised I needed more! Wanted more! Deserved more! I would rather have nothing from you then settle for being an option! I finally found me! The real me! The one who is deserving, and worthy and lovable! And the amazing thing I realised was... When you find yourself... Everything else will find you!!

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