Goddesslife Female Transformations | Sport & fitness instruction

Goddesslife Female Transformations

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25.01.2022 A big welcome to all of the new faces that have joined us recently! I see you all I thought I would re-introduce myself so you can learn a little bit more about me & Goddesslife! 1. My name is Sadie & I created Goddesslife Female Transformations at only 19 years of age. And I’ve been working full time doing what I love ever since!... 2. I created my studio for females only because I am obsessed with women’s health and female empowerment! 3. I live and breath health & fitness, incase you haven’t noticed 4. I played netball growing up and was a part of the school choir. 5. I have been in the fitness industry since I was 15 years old. Good old gym floor, shadowing days! 6. I am petrified of rats, mice and heights. I made a rooky mistake of going on a skyrail once, I cried the entire time 7. I love plants! I am a massive green thumb and proud 8. I am currently studying a degree in health sciences as well as running my studio! 9. I have a fighter fish named Rocky. I am training him circus tricks; he is extremely intelligent. 10. I have a strong character; a typical Taurus 11. AND, I am launching on Feb 2nd, Goddesslife’s first ever 6 week 2021 REBOOT sessions! Made for semi private groups of Goddesses looking to make a health & fitness change this year! Limited spots left & limited time left to register! I would love to hear from you! Get in touch with me today at [email protected] to learn more about our Goddesslife Studio and how I can help you! #goddesslifept #workouts #coburg #workoutathome #femaleworkouts #femalegymmelbourne #femalept #freeworkouts #health #weightloss #hometraining #fitnessmotivation #coburgym #motivation #weights #fitspo #healthy #melbournebossbabe

25.01.2022 Want to know the not so hidden, but commonly denied secret of why you may fall off the bandwagon of hitting your health and fitness goals? It’s simple. The motivation you had at the start slowly begins to wear off. The feeling of excitment, inpulse, jumping out of the bed in the morning slowly dies. You fall back into old habits and then one day you get your motivation back and start the cycle all over again... How is this cycle stopped? With DISCIPLINE. Creating a no-matter...-what mind set. Being driven enough to make something happen that it DOES. By having the opposite mindset and not staying consistant and disciplined means one thing - You don’t want it bad enough, your WHY isn’t strong enough and you won’t do what it takes to reach the end goal. At Goddesslife PT we keep you accountable to your goals, we will teach you how to remain consistant & discipline. We are not just a gym. We are a support and constant motivator to help you reach your goals that we set out in the beginning. Stop jumping on and off the bandwagon, stay on it for good. Get in touch with us today to see how we can help you get where you want to be in 2021 [email protected] #goddesslifept #successtips #coburggym #femalegymmelbourne #inspirationalquotes #motivationalquotes #positivevibes #inspiration #mindset #successquotes #inspire #dailyquote #quoteoftheday #positivequotes #motivation #motivationalspeaker #successmindset

20.01.2022 S A R A H In 12 months this amazing woman decreased 15.6kg & an impressive 37.5cm around her waist! Most importantly, she changed her lifestyle for the better. Sarah came to Goddesslife Female Transformations wanting to make a lifestyle change and that she did. This was all achieved through consistency and no extreme measures of cutting calories and starvation. She continued to have a quality of life whilst achieving her goals. No two bodies are the same, if you want real results let’s build you a real plan! Send us an email now at [email protected] to see if we are a good fit for you

20.01.2022 Hands up if you want to curl up on the couch when you’ve got your period?! Do you feel like some days you are smashing it in the gym and other days you can barely push any weight? The menstrual cycle is a natural monthly occurring event in women and is influenced by physiological and pathological changes that occur throughout the life of the woman. Follicular (the first 2 weeks) - Testosterone & Estrogen levels begin to rise. Estrogen, the feel-good hormone, increases pain... tolerance and testosterone increases strength building so this is the perfect time to get make some gains! Keep your workouts at high intensity and high strength training here! Ovulation - Testosterone & Estrogen levels are at a peak here so you still have a high pain tolerance and can still push hard. Energy levels are still high so time to hit some PR’s in training during this time! However, some women may experience high anxiety and stress during this time so this is individual dependant. Listen to your body and be kind Luteal (the final 2 weeks) - Progesterone, the sedative hormone is at its highest point. This means the hormonal ups and downs begin and you may feel more tired, moody, less motivated and brain fog. Cravings and appetite will be at the highest so will power is crucial! Menses - Estrogen, testosterone and progesterone are low. Energy levels may be low here as you are bleeding so it is especially important you listen to your body and figure out what works best for you. The uterus is shedding so dealing with the psychological effects can be tough as mental and discomfort aspects can get in the way of training. This is the best time for recovery. Cutting back on training intensity here will allow your body to get the rest it needs. Try to get outdoors, take time to serve your nervous system for a deep calm. Bottom line- no matter where you are in your cycle, it is important to listen to your body and serve it accordingly. Happy exercising! Drop a heart below if you get regular periods (or if you are self aware) or hit the SAVE button and refer back to this later!

15.01.2022 The squat is a well-known exercise to strengthen the muscles of the lower limb. It is universally agreed upon by specialists that the squat is among the top three prescribed exercise for sports training, prehabilitation & rehabilitation. The highest forces and muscular tension during a squat typically occur during the downward to upward (descent to ascent) phase as the lengthening of the muscles are at a much higher range due to the range of motion. Common misconceptions o...f the squat are ‘damage to the knees’ and ‘the knees should not go over the toes’. The use of a squat is individual dependant and may be unique to cater to the specific needs! This means that a squat should not be taken as a ‘one size fits all’ approach. The squat is a highly versatile exercise that can target specific muscle groups for performance and rehabilitation purposes and can be performed in many varieties e.g. back squats, front squats, sumo squats and Bulgarian squats to name a few. Benefits of squatting: the squat mimics many daily living activities e.g. sitting down and standing back up. It also improves bone density, increases muscle mass and improves your daily life and physical capabilities! Moral of the story- keep on squatting goddesses! Now that you have read this, jump up, and complete 20 body weight squats (Sacrificing just two minutes of screen time to get your body moving is more beneficial than you may think!). Drop an emoji in the comments when you’re done and tag a friend to do the same! *Save this post & refer back to it later* #goddesslifept #transformation #coburggym #personaltrainingcoburg #weightloss #health #femaleworkout #personaltrainingcoburg #hardwork #consistancy #melbournefitness #melbournegym #femalefitnessjourney #selflove #lifestyle #fitnessmotivation

12.01.2022 Hungry or Bored? How many times a week is this you? Staring at your fridge or pantry for the 10th time looking for a quick snack - falling down the rabbit hole of eating unhealthy food that doesn’t serve your body or your goals. Pantry temptation is a real thing for a lot of people So we’ve compiled a list of small things you can do to curb the cravings and help stop the temptation. Go through your pantry/fridge and remove the junk. Literally throw it in the bin! Once ...it’s out of sight it’s out of mind! Replace it with healthier alternatives that will serve your body. Think things like fruits for sugar cravings, protein balls for chocolate cravings, kombucha instead of sugary drinks. Meal Prep! If fail to plan, you’re planning to fail! Prep your meals in bulk so when you’re feeling to lazy to cook, you don’t have to reach for the ‘easy’ unhealthy foods in your freezer or snacks in the pantry. Keep up the water intake! Aim for 2-3 liters a day. If you’re drinking loads of water, chances are you won’t even feel the need to snack! What do you struggle with the most with pantry temptations? By making just these few small changes can really help you stop mindlessly standing in the kitchen and reach your goals faster! If you catch yourself out, ask yourself are you hungry? Are you thirsty? Or, are you just bored? #goddesslifept #nutritioncoach #coburg #stayfitandhealthy #coburggym #health #cleandiet #melbournenutritionist #weightloss #femalediet #healthyfood #onlinenutritioncoach #healthyeating #healthyliving #guthealth #diet #coburg

11.01.2022 Ready to make lasting change this year? Start off on the right foot. We are now taking on new clients who want to give their health & fitness 100%. Are you ready? Let’s do it! The 6 week 2021 REBOOT will be commencing on the 1st of FEB. What is the 6 week 2021 REBOOT? They’re our semi private sessions! This means that you will be amongst other goddesses with similar goals to you, training and smashing goals together. ... Keen? Get in touch with us today to find out more and get started on your new journey with Goddesslife in 2021. [email protected] Programs, Testimonials and FAQ’s available on our website goddesslife.com.au #goddesslifept #2021reboot #newyearresolution #personaltrainercoburg #coburggym #personaltrainingcoburg #femalegym #coburg #melbourne #melbournefitness #coburgfitness #healthcoach #melbourneworkout #fitnessmotivation #fitnessjourney #bodybuildingmelbourne #femalehealth #exercisemelbourne #coburg #femaleworkouts

07.01.2022 Strong women don’t just lift weights, they lift each other up At Goddesslife we have built a supportive, non-intimidating environment for all our Goddesses to thrive and reach their goals. We are 1 month into the year, have you made changes to reach your goals? It’s not too late! Get in touch with us today at [email protected] to see how we can help you reach your health & fitness goals in 2021! You won’t find other PT like it!

06.01.2022 Self Love is a popular concept these days, and it looks a little different for everyone. At Goddesslife we primarily focus on the health of your body, but what’s equally important is also the health of your mind, it all works together, if one isn’t working, the chances are the other one is struggling too! When was the last time you took some time out for your mind? Self love doesn’t always mean a holiday to the tropics or a new handbag, self love can be as simple as reading ...a great book or watching your favourite TV series in the bath. This is your sign to take some time for you this weekend. Follow our checklist below and make yourself a priority over the next couple of days because you matter! Write out 3 goals for your day Dance or listen to your favourite song Take a relaxing bath with a good book or podcast Drink plenty of water Be present - Limit your scroll & screen time Go for a light walk Try a new meditation Write down 3 things you’re grateful for What do you do for self love? Share you best tips below! X

04.01.2022 What an amazing transformation & achievement Caroline has made with us at Goddesslife PT. A massive 16.8kg down on the scales, decreased 10cm around her chest, 29cm around her waist and 16.5cm around her lower body AND decreased almost 10kg in body fat. All achieved through great dedication and consistency. Well done Caroline