Goddess Outdoor Fitness in Rozelle, New South Wales, Australia | Fitness trainer

Goddess Outdoor Fitness

Locality: Rozelle, New South Wales, Australia

Phone: +61 419 400 848

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Health & wellness website

25.01.2022 For my pregnant ladies - if you want to find out more about how to have a calm, positive birth experience, our friend the Hynobirthing Mum is holding a free online seminar this Wednesday. Check out the post below for details

25.01.2022 Lunch inspo! Full recipe in comments Save this one for later!

25.01.2022 We’re back at it for 2021 and we’d love you to come and join us! Grab your free trial session here https://goddessoutdoorfitness.com.au/free-trial/ to get started on your fitness goals

25.01.2022 Christmas in July Im in a giving mood so one woman will win a spot in our 28-Day Winter Body Reboot at Goddess (here in Sydneys inner west OR our online program you can do from anywhere ) Lets face it, with the year weve had we all deserve a present (and it feel like we should be at Christmas already )!... All you need to do is comment below with or I want in. For an extra entry please share or tag a friend

24.01.2022 We're back outdoors! Socially distanced, no shared equipment, only 10 per group! Loved seeing these faces again tonight Keen to join us? Send us a message for your free trial session

23.01.2022 Christmas in July I’m in a giving mood so one woman will win a spot in our 28-Day Winter Body Reboot at Goddess (here in Sydney’s inner west OR our online program you can do from anywhere ) Let’s face it, with the year we’ve had we all deserve a present (and it feel like we should be at Christmas already )!... All you need to do is comment below with or I want in. For an extra entry please share or tag a friend

23.01.2022 Tell me I'm not the only one!

22.01.2022 It's beginning to look a lot like Annual Goddess Christmas photo with our favourite Speedo-wearing Santa runners done (this has become a yearly tradition for us at Goddess - still not sure who they are though ). Christmas shopping not all done but hey, I've got a whole week to get that finished right ... 6 more days of Goddess training for 2020 then we're back on January 11 ready to crush those new year goals Keen to join us? Send us a DM or go to the link in profile to register for your free trial session

22.01.2022 Meal planning is the simplest and fastest way to lose weight consistently (and it doesn't have to take hours!!) Comment below and we'll send you our Meal Prep Success Guide to help you save time, calories and money

21.01.2022 We have a winner Thanks to everyone who entered our Mother's Day competition to win one of our Strong Mums packages worth $800! The package includes:... An initial assessment with women’s health physio Laura Hill @physiohilly at @imovephysiotherapy Rozelle. A pre-training consult with Amy to assess your history and goals, and map out your program. 12 weeks of training with Goddess in Rozelle/ Lilyfield with full access to sessions designed for mums, run by our post-natal-qualified trainers (including 4 designated Mums and Bubs sessions each week). A 30-minute massage with Mike @imovephysiotherapy Rozelle for some much-needed me time! Healthy, family-friendly recipe packs and meal plans to complement your training, help you get your energy back and feel great again. A welcome pack from Goddess. The lucky winner of this fantastic prize was @stefcollett ! Congrats Stef, I’ll be in touch with the details about getting started! If you’re a new mum who wants to increase your strength, fitness and energy after having a baby, then send us a DM and we’ll have a chat to you about our Strong Mums program

21.01.2022 Shout out to all our Mums of toddlers. Respect

21.01.2022 One of the best parts of my job is getting to meet so many lovely, incredible women from all around the world and all walks of life. Many of these women become friends and will forever be a part of our Goddess community (even when they move back over to the other side of the world!). Amanda was one such woman I was lucky enough to meet and it was a pleasure to help her get back into exercise and regain confidence after her first bub was born (she then trained with God...dess throughout her second pregnancy and after baby no.2 was born!). Although she’s now moved back to Ireland, she’s still a much-loved member of our Goddess tribe . Thanks for your beautiful words, Amanda! Prior to joining Goddess Outdoor Fitness, training had never been a consistent part of my life. It had always been a means to an end but I had never enjoyed the journey that all changed the day I met Amy! I remember that first morning well. I was a new Mum - 3 months post-partum - and felt quite intimidated about getting back into exercise. I needn’t have worried. After that first session I knew I was onto a winner. Amy was meticulous. She gave focused attention in a group environment and I felt in very safe hands. She encourages you out of your comfort zone and guides you to recognise what you are actually capable of. An added bonus was the community of amazing women that makes up Goddess Outdoor Fitness. The supportive, friendly atmosphere that Amy has cultivated is second to none and everyone cheers you on to reach your goals no matter your fitness level. It is a joy to be part of. Joining Goddess has changed my life in so many ways training is now a non-negotiable part of my life and I thoroughly enjoy the journey!! I have also loved the challenge of setting a goal and achieving it. The confidence that comes with that capability has really changed my life. Thank you Amy for all your guidance and support, you will forever be my health and fitness guru! I thank my lucky stars that my wonderful friend Meg organised that first training session for our mother’s group all those years ago!!

20.01.2022 Proving that even in iso you can ALWAYS find a way to exercise - our Goddess weekly challenge winners last week were Peta Osmond and Hannah Blythin. Their supermarket insta series was Very deserving of the weekly prize, a $50 voucher for our favourite running store, Running Science in Rozelle

19.01.2022 Being healthy and fit is all about your daily habits. Comment below to learn 3 key habits that healthy and fit people do daily!

19.01.2022 Where else would you rather be on a Monday night Want to join us? Click the link in bio or message me for your free trial session (all fitness levels welcome )

18.01.2022 Not sure who has more fun at our mums & bubs sessions- the mums or the bubs! If you're looking to start training again after having your baby, send us a DM for a free trial with our post-natal certified trainers. We'd love to meet you and your bub!

17.01.2022 This is just one of the delicious recipes you’ll get access to when your join our Strong Mums program. Strong Mums is designed specifically for women who are wanting to get back into exercise after having a baby. You'll be trained by post-natal qualified coaches and guided by a women's health physio and there's even a massage included (just what every mum needs)!... If this sounds like you (or your friends) make sure you enter or comp on our instagram post @goddessoutdoorfitness and you’ll be in the running to win the 12 week program!

17.01.2022 Truth! Thanks @eggoftheuniverse #ontherunthisweek #healthyoptions #shoplocal

16.01.2022 Spring is in the air Our outdoor women's-only training sessions are just the antidote to that winter/ iso squishy-ness (that's totally a word ) Our next 28-day kick-start challenge starts next week!... Want to join us? See link in profile or DM me for your free trial session

16.01.2022 Saturday mornings spent hanging out with these legends again We nailed this whole physical distancing thing Want to join the fun? Send me a message for your FREE trial session. ... Physically distanced sessions; no shared equipment; group sizes of 10 or less in the great outdoors

16.01.2022 Boxing is BACK Mondays and Wednesdays 6.15am at King George Park, Rozelle. Message us for your FREE trial session

14.01.2022 Last chance to register for our Family Bootcamp Charity Session at 10am today! Get the kids out and burning off some of that Easter energy Register via the link below: https://www.eventbrite.com.au/e/online-family-bootcamp-char

14.01.2022 When your bubs this happy while youre working out, you must be doing something right [sound on!]

14.01.2022 WHAT ARE YOU DOING EASTER MONDAY? yeah I thought so Want a fun way to work off the Easter eggs, get the kids moving and feel great ?... Register now for our first-ever ONLINE family bootcamp charity session. No matter where you are in the world, you can join us for this 45-minute super-fun, family-friendly session at 10am (AEST) this Monday. All you need is an internet connection (no equipment required). Register via the link below - tickets are via donation. Donate only what you can afford - all the money raised will go to local charity Sydney Food Share, which distributes food and essentials to families and individuals in need. Share this with any friends and families who might want to join you!

14.01.2022 Like healthy treats? Yep me too! To celebrate my birthday next week (July 31, thanks for asking ), I've teamed up with the girls at Treat 'Em so one of YOU lucky people can win one of their Birthday Celebration Boxes packed full of delicious, healthy, vegan friendly treats! Delivered to you anywhere in Sydney The comp is over on my Goddess Insta page so click the link below to check it out!... https://www.instagram.com/p/CC2gI77D-DB/?igshid=xskyo4jp4nfs

13.01.2022 If you want to get great results, your nutrition has to be on point too. But that doesnt mean you need to eat chicken and broccoli 24-7 . In fact, Id strongly advise against that If you dont enjoy your food, what are the chances youll stick with it long term ... But if you can have carrot pancakes with almond caramel for breakfast , and STILL reach your goals, then wouldnt that be WAY more enjoyable? One of the best things about our Goddess challenges (apart from the fun, effective workouts and supportive community of women, of course!) are the amazing healthy recipes and nutritionist-designed meal plans that are included . Our next 28-Day Kickstart Challenge kicks off on Monday, July 6! If you want to kickstart your health and fitness regimen - while eating delicious food like this - send us a message for details

13.01.2022 Feel like you need to balance the quarantine baking, snacking and drinking with a little extra activity at the moment ? If that's a hell YES!, I'd love you to check out our brand-new 14-Day Goddess Online Challenge Apply here for one of the limited spots available: ... https://goddessoutdoorfitness.clickfunnels.com/optin1586576 Our online program - which you can join from ANYWHERE - will help you: Lose Body Fat and Sculpt Lean Muscle Increase Energy and Get Stronger Feel More Confident, Calm and Centred Learn How To Actually Maintain Your Results For Life Start Noticing Your Body Change Within The First 7 Days 10x Your Energy Levels to Help Strengthen Your Immune System Be Part of a Like-Minded Community of Women! There are just a few spots left for our Goddess online challenge, and for a limited time it's only $47 for 14 days. As part of the 14-Day challenge you'll get everything you need to help you get fit and lean in quarantine (had to be said!): Unlimited access to our 15 LIVE online training sessions a week (a mixture of strength and HIIT/ metabolic conditioning for fat loss and toning). BONUS high-protein recipe pack to maximise your results BONUS home workouts eBook BONUS Superfood Smoothies eBook Weekly seminars with guest health experts The BEST (I'm biased but it's true) community of supportive, like-minded women. If you want to find out more, click the link below, fill in your details and you'll be invited to schedule a call with me to find out if the program is a good fit. https://goddessoutdoorfitness.clickfunnels.com/optin1586576

13.01.2022 Phone us on 0419400848 Send us a message on Facebook: m.me/goddessoutdoorfitness Join our FREE Facebook group for busy women: https://www.facebook.com/groups/goddesshealthfitness

12.01.2022 For your free trial with us, go to goddessoutdoorfitness.com.au/free-trial/

11.01.2022 A tribe that planks together... Want to join us? We have women's bootcamp sessions six days a week on the stunning Bay Run in Rozelle/Balmain/Lilyfield ... As well as Mums and Bubs sessions 4 days a week. Hit the link in profile or message us for your FREE trial session

10.01.2022 If you want to get great results, your nutrition has to be on point too. But that doesn’t mean you need to eat chicken and broccoli 24-7 . In fact, I’d strongly advise against that If you don’t enjoy your food, what are the chances you’ll stick with it long term ... But if you can have carrot pancakes with almond caramel for breakfast , and STILL reach your goals, then wouldn’t that be WAY more enjoyable? One of the best things about our Goddess challenges (apart from the fun, effective workouts and supportive community of women, of course!) are the amazing healthy recipes and nutritionist-designed meal plans that are included . Our next 28-Day Kickstart Challenge kicks off on Monday, July 6! If you want to kickstart your health and fitness regimen - while eating delicious food like this - send us a message for details

09.01.2022 The 3 biggest mistakes people make when working out from home!

09.01.2022 With smiles like this it must be coffee time! At Goddess we train outdoors in the fresh air. We work hard and have a tonne of fun at the same time. Our New Year Reset Challenge starts on Monday. Send us DM for a free trial. We'd love you to join us!

08.01.2022 Do you need a reset after the holidays? Want to turn your resolutions into RESULTS?! Our New Year Reset challenge starts on Monday and includes:... recipes and meal plans unlimited outdoor group training group outings mini challenges plenty of accountability and support to keep you on track AND Awesome prizes from local businesses. We’d love you to join us. Message us for your free trial session and join us in getting this year off to a great start!

08.01.2022 If you need a good laugh this morning. How NOT to work out at home https://www.facebook.com/335123853226403/posts/3700314503373971/

08.01.2022 Talking about abdominal separation with imove physio Laura Hill. What is it, should you be concerned and what to do if you have it!

07.01.2022 Who can relate If you ARE ready to start working out again, we’re back on January 11! To book your free trial session, send us a message or click the link below:... https://goddessoutdoorfitness.com.au/free-trial/

07.01.2022 Strawberry Protein Muffins for the win! Here's a snack that will Satisfy your sweet craving. Fill you up AND... Help you reach your protein goal Let me know when you make them!

06.01.2022 Ready to shake off those covid kilos and get in your best shape for summer ? Our 8-week Lean and Fit for Summer challenge will help you shed body fat, tone up and tighten to help you feel fit and confident Suitable for women of all fitness levels and ages.... Outdoor sessions 6 days a week in Rozelle/ balmain/ lilyfield. DM me to register your interest

06.01.2022 And thats a wrap on our first-ever ONLINE Family Bootcamp Charity Session! 23 families; 60+ participants and more than $500 raised for local charity Sydney Food Share Thanks to all the mums, dads and kids who tuned in and worked up a sweat in the name of charity. You are an amazing, generous bunch

06.01.2022 This is so true in more ways than one. Ever felt like you’re too old to start something new? Like it’s too late to get back into exercise if you’ve had a long break (because kids/ career/ life etc!!)? Nope. Wrong. ... We’ve had women start training with us in their 40s and 50s after a long (like, 20-year) break from exercise. Within a year they’ve gone from lacking confidence to leading the way. On a micro level, have you ever been running late for training and thought, stuff it there’s no point? My philosophy is always this: coming late to a session is better than not coming at all. A short workout beats no workout. It’s never too late to get started - so what are you waiting for?

05.01.2022 So proud to be part of this generous community! Nearly $600 raised from or Family Bootcamp Charity Fundraiser over Easter, delivered to Sydney Food Share to help those struggling at this time, with food and essentials. Thanks so much to everyone who took part and gave so generously

05.01.2022 Lucky we’re back to training this week!

04.01.2022 Got dodgy knees?? I'm chatting with imove physio Michael Denny-smith about why that could be and what you can do about it!

03.01.2022 Are you feeling stuck? Need a bit of a reset to undo some bad habits and reinstate some better ones Yep me too! Here's why I'm running a FREE 5-day Metabolic Jumpstart Challenge next week! Want to join us??

01.01.2022 Easter Monday Family Bootcamp is on tomorrow (online of course)! Registration details in comments.

01.01.2022 Ready to feel fitter, leaner and lighter on your feet ? Join our FREE 5-Day Metabolic Jumpstart Challenge! Youll get a step-by-step action plan to rev up your daily burn plus coaching (from ME!) that will help you accelerate your results.... Youll learn how a few simple shifts in your diet, workouts and lifestyle will help your body naturally gain more energy (and burn more calories) every day. And it's all online so you can join from ANYWHERE We kick off on Monday, June 29, so dont miss out! Join us now for FREE by clicking the link below https://goddessoutdoorfitness.clickfunnels.com/opt-in159289