Go Food & Fitness in Buderim, Queensland | Medical and health

Go Food & Fitness

Locality: Buderim, Queensland

Phone: +61 410 660 940

Address: 2/63 Karawatha St 4556 Buderim, QLD, Australia

Website: http://www.gofoodandfitness.com.au/

Likes: 121

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24.01.2022 Every step forward is wonderful no matter how small

24.01.2022 Setting aside as little as 5 minutes to meditate each day pays off!

23.01.2022 Did you know, the rates for bowel cancer have been declining among adults over 50, but rising in adults UNDER 50? Unfortunately, young-onset patients are more l...ikely to be diagnosed with bowel cancer in Stage 3 or 4, when the disease is harder to treat. Missed symptoms and misdiagnosis can often delay the correct diagnosis in young-onset cases. It is a common misconception that bowel cancer is 'an old person's disease', but the reality is that you should never be told that you are too young to have bowel cancer. Around 1 in 10 Australians diagnosed with bowel cancer are under the age of 50. Join Bowel Cancer Australia in helping to save young lives this #Never2Young Awareness Week (22-28 June 2020) by raising awareness that youre never too young to have bowel cancer. Find out how you can take part in our My Age Was Not A Factor social media campaign next week here - https://bit.ly/37FnXFd

23.01.2022 If you tick one of more of these boxes, you need to see a Podiatrist:

23.01.2022 There is so much misinformation regarding the corona virus. Here is nutritional information

22.01.2022 It can be hard to eat straight after a run. In these situations, it is fine to hold off on a bigger meal until a little later but to kickstart recovery processe...s, eating a small snack that includes carbohydrate, protein, electrolytes and fluid will be helpful. #AccSDathome #sportsnutrition #recovery

22.01.2022 Don't compromise when it comes to thickening food and drinks. Instant THICK is leading the way in dysphagia management with this premium food and drink thickener. We are currently the proud stockists of Flavour Creations so be sure to contact us if you have any questions.

22.01.2022 Sports Dietitians Australia recommends that you eat a wide variety of food with wholesome ingredients that provide rich sources of both plant and animal based p...rotein. To help you on your journey our members who are all Accredited Practising Dietitians and Sports Dietitians have selected 12 delicious recipes that are rich in antioxidants to support immune health, recovery and repair. Great ideas for individuals and the whole family. We hope you enjoy - https://bit.ly/2ZkzVlx #AccSDathome #recipe #sportsnutrition Dietitians Australia

21.01.2022 Dr Dom Condo's advice for plant based milks? If you can tolerate and enjoy cow's milk, then keep it up! If you do however suffer from an intolerance or allergy ...to cow's milk, this edition of Q & A with Dr Dom in #ReFuelMagazine should assist you in choosing a nutritious plant-based milk. P.11 ReFuel Magazine - https://bit.ly/3iBxdzo #asktheexpert #plantbased #milk

20.01.2022 Today is World Egg Day. Don't overlook the nutritional goodness of eggs

20.01.2022 Last year, 1,759 Queensland children were diagnosed with type 1 diabetes. More than half of these children went into DKA, a dangerous complication of undiagnosed type 1 diabetes. Do you know the signs? https://www.childrens.health.qld.gov.au/service-endocrinolo

20.01.2022 If you've added a couple of corona comfort kilos of late, this story may ease your concerns. Medical experts say the road ahead shouldn't just focus on our waistlines.

19.01.2022 Radical. I know. #ThisIsContessa

19.01.2022 This is a great snack that you can make ahead of time - perfect for a post exercise snack until your next meal, and full of whole foods that artful of fibre - https://bit.ly/35yYSMZ Peta Carige - Functional Food Solutions

19.01.2022 The theme for Mental Health Week in 2020 is to take time for mental health with six steps get healthy, keep learning, show kindness, connect, take notice and embrace nature. #QMHW For further information visit: https://www.qldmentalhealthweek.org.au/

19.01.2022 Is there an ideal choice between a diet rich in good quality, wholegrain carbohydrates or a ketogenic diet? Steve Flint, an Accredited Sports Dietitian who spec...ialises in Type 1 Diabetes, answers many questions around carbohydrates and the keto diet for active people and athletes on P12 of the current edition of ReFuel Magazine https://bit.ly/3f9U0As #AccSDathome #ReFuelMagazine #keto #carbs

18.01.2022 We are celebrating 90 years of dietetics in Australia

18.01.2022 Most Cholesterol medications (Statins) are recommended to be taken at night, on the basis of physiological studies which show that most cholesterol is synthesis...ed when dietary intake is at its lowest. Never hesitate to ask your GP or Pharmacist about any potential side-effects you may experience with new or existing medications. See more

18.01.2022 Just something to keep in mind if you're planning your return to the gym once it opens! #ExerciseRight

17.01.2022 Perfect day for a bit of you-time! #happysunday

16.01.2022 Research has suggested that a regular mindfulness practice is associated with incorporating mindfulness into other aspects of life. A good example of this is mi...ndful eating. The heightening of the senses when preparing and consuming food allows for a greater connection to your meal; the way it smells, the way it looks, the sensation when you take a bite and the way it makes you feel in that present moment, without judgement. This isn't always easy, especially if you have spent years criticising your own food choices. Read more from Rachel Stentiford in ReFuel Magazine - https://bit.ly/3iPA32F #ReFuelMagazine #mindfuleating #mindfullness #yoga

15.01.2022 #wholegrainweek Grains & Legumes Nutrition Council TIP: Choosing wholegrain carbohydrates such as breads, cereals, quinoa and pasta, containing fibre are more s...lowly digested & absorbed by the body, which will provide longer lasting energy during your sport. As these are more slowly digested, aim to consume these foods 2-4 hours before training. #foodfirst #wholegrainchallenge #sportsnutrition

15.01.2022 The Business Referrals Club is helping to inspire and grow many small businesses on the Sunshine Coast. Contact us if you are interested in attending one of our business breakfasts as a guest.

14.01.2022 In Australia every year skin cancers account for around 80% of all newly diagnosed cancers, with 1 in 13 men being diagnosed with melanoma by the age of 85. If you're spending time in the sun this weekend, remember to slip, slop, slap, seek and slide

13.01.2022 Happy Dietitians' Day We should follow the French way of eating - enjoy and savour your food, not just gulp it down

13.01.2022 Very important to gradually ease into an exercise program if you have not been doing much exercise during isolation. I can help you do this

12.01.2022 Controversy continues to surround fruit as a half time snack due to unwarranted fears that the natural acidity in some fruits is bad for childrens teeth. Accor...ding to the Australian Dental Association (ADA) eating a few slices of orange at half time is not enough to cause damage to the teeth. In fact, dehydration is more of a concern for dentists due to the resulting lack of saliva production. Saliva helps to protect the teeth from tooth decay and erosion, but when saliva production is reduced, so too is the protection of teeth. Good Sports Nutrition Australia Read more in our current edition of ReFuel Magazine on page 15 - https://bit.ly/2zuhboO #ReFuelMagazine #halftimesnacks #AccSDathome

12.01.2022 Visit Beyond Blue for more helpful tips and information about mental health.

11.01.2022 Any movement is better than no movement

10.01.2022 Body size doesnt determine health or whether someone is experiencing an eating disorder. Its important to remember you cant tell who has an eating disorder j...ust by physical appearance! @thebutterflyfoundation Raising awareness, promoting body confidence, celebrating diversity and speaking conversations this #BIEDAW See more

10.01.2022 NEW TO SDA'S NUTRITION KITCHEN - NATURE'S ENERGY SNACK FOR PEOPLE ON THE GO Food impacts mood. A diet rich in plants, including almonds, will increase our gut m...icrobe diversity, and when it comes to our health, diversity is a good thing. Quality nutrition together with regular physical activity can promote good physical and mental health for all Australians. https://bit.ly/3e2xDeC

09.01.2022 NUTRITION KITCHEN - FUELLING ACTIVE KIDS If you are stuck for ideas of what to feed or how to entertain your active kids whilst at home well, look no further ...because Accredited Sports Dietitian Ola Luczak has you covered with her tantalising nutrient rich, high protein pancakes! These are delicious, easy to make and incredibly versatile as they can be enjoyed as a snack or for breakfast! Unfortunately many growing adolescent athletes or active kids feel the need to use protein powders to help their bodies and muscles grow this is simply not the case and in fact can be very dangerous. All of your young athlete's protein needs can be achieved from whole foods and a food first approach as described by Ola! https://bit.ly/308q552 Maribyrnong Sports Academy #nutritionkitchen #accreditedsportsdietitian #AccSDathome #activekids

08.01.2022 RECIPE - Barley and vegetable soup Whole grain products including barley, beans and grainy breads/rolls are rich in carbohydrate and prebiotic fibre, which help... fuel the gut microbiota, support immune function and provide energy for training and recovery. You can find this delicious recipe on P.15 of our current ReFuel Magazine - https://bit.ly/2OSALQa #recipe #wholegrains #sportsnutrition

07.01.2022 Did you know that mild deafness and the feeling that sound is muffled, are only two signs of an ear infection? We've listed some of the more uncommon symptoms to also be aware of, below

06.01.2022 One of the best things about being recovered is all the time, energy and headspace you have to devote to life affirming activities

06.01.2022 Exercising in a group can make it more enjoyable

05.01.2022 Did you know that eating well is not only important for maintaining your physical health, but your mental health too? Eating a balanced diet comprised of nourishing foods, helps to provide an overall sense of wellbeing. What's your favourite nourishing meal?

05.01.2022 Boost your Omega-3s with this delicious recipe to support your mental health and well being over the cooler months. This recipe is a beneficial way to refuel ...post training! You can find this recipe on P.16 of our current ReFuel magazine - https://bit.ly/2ZU84r9 #recipe #winter #sportsnutrition #AccSDathome

04.01.2022 Mental Health Week is not the only time we should exercise. Exercising regularly benefits mental health as well as other health problems. Aim to do 150 min of moderate intensity a week such as walking or bike riding or dancing or swimming as well as resistance exercise. Seek the advice of an accredited exercise physiologist

04.01.2022 Who better than an accredited practising dietitian and accredited exercise physiologist to help you minimise the risk of osteoporosis

03.01.2022 Spread the awareness! Call the NDSS helpline or visit their website for more information.

03.01.2022 Takeaway food in moderation has a place in a healthy lifestyle especially when good choices are made

02.01.2022 What are you doing to be involved in Exercise Right Week. Remember, any movement is better than none

02.01.2022 My ladies enjoy exercising in the park with a great view. Theres always room for more to join us

02.01.2022 Yes B12 deficiency can occur. Talk to your doctor about this