Go Functional Therapy in Melbourne, Victoria, Australia | Doctor

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Go Functional Therapy

Locality: Melbourne, Victoria, Australia

Address: 58 gertz avenue, Reservoir 3073 Melbourne, VIC, Australia

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24.01.2022 To further enhance your training and everyday routine, Treatments are beyond beneficial for the body in a number of ways. Decompression of the fascia along with releasing hypertonic muscles can promote the body to relax and avoid constant strain and injury If you are looking to take your training to the next level or simply want to avoid/treat injury and manage your hypertonic musculature then don't hesitate to contact! Book Now! - Go Functional Therapy ... Reservoir Osteopathic Clinic - 9462 0585 See more

23.01.2022 Diaphragmatic Breathing. Majority of people mainly inhale and exhale using their chest rather than their core and diaphragm, this is a very simple yet extremely effective exercise to reduce chest tightness and improve core function and overall breathing. - The steps are simple, -... Place one hand on your chest and the other on your abdomen - Inhale, abdomen expands, try keep your hand on your chest not moving, remember we want to try reduce chest breathing and improve core/diaphragmatic activation so only your bottom hand should move upwards - Exhale, Navel draws in towards the spine and bottom hand moves downwards. Give this a try and let me know how it goes. #GFT

20.01.2022 Introducing a pre workout external rotation activation exercise which is awesome before training. Keep elbows in and feel that real deltoid activating . Great to get all the fibres firing before a big session! Let me know how it goes if you give it a shot . @snapfitnessairportwest @snapfitnessairportwest

16.01.2022 Regarding Tendonitis one of the main parts I want to focus this post on is, What is Tendonitis ? And what’s one of the best ways to manage it ? Tendonitis means inflammation of the tendon but inflammation is actually only a very rare cause of tendon pain. Tendonitis is a degenerative condition that is characterised by collagen degeneration in the tendon due to repetitive overloading. These tendinopathies therefore do not respond well to anti-inflammatory treatments ...and are best treated with functional rehabilitation. Treatment and rehab - Rest Rest Rest! Rest the area affected! As previously stated it’s a degenerative condition cause by repetitive overloading. Gentle pain free Range of motion exercises along with stretching the injured area. Use cryotherapy techniques such as ice on the inflamed area. See a professional to release surrounding areas that are compensating for the lack of activation in the inflamed tendon/area, to fast track the rehabilitation and prevent injuries elsewhere. Undertake a strengthening program in the Eccentric phase, Eccentric strength training goes deeper than that and gets right into treating the actual problem, allowing the opportunity to not only heal, but strengthen the tendon to help prevent future problems.

16.01.2022 Happy birthday to Snap Fitness today! Come down and get some quality free treatments along with loads of other specials!

16.01.2022 Excited to announce that you can now find Go Functional at Goodlife Fitness Coburg Go Functional is teaming up with the amazing team at goodlife and will be available at the following days - Goodlife Fitness Coburg - Monday - Wednesday - Friday - Saturday ... Go Functional will still be available at Reservoir Osteopathic Clinic on Tuesday - Thursday - Saturday If you suffer from any acute/chronic pain or simply want to improve posture or function then please don't hesitate to contact us. #GoFunctional

15.01.2022 Go Functional Therapy, Owner and Sports Therapist, George Ochana teaching and coaching fellow client on how to do the movement and what we are looking to achieve as a complete functional movement. As seen below, showing your clients and explaining what we are trying to achieve is extremely important, most of the corrective exercises we undergo, integrate a number of functional aspects together, spinal stability/hip stability, proprioception and muscular activation all these ...can be quite complex to complete as one so clear explanation and guides is essential. The movement below was a quadruped which we utilise to improve static motor control when our goal is to improve rotary stability. The movement below was a new challenge for client George, we tried to progress his current quadruped technique by placing some resistance with the band and really try challenge him in the movement as a progression. If you need any assistance regarding injury, posture, technique or even plans, please don't hesitate to contact us. We specialise in Functional movement, improving posture with treatment and correctives along with a detailed knowledge in sports nutrition and injury rehabilitation. We can also give detailed gym advice which includes workout/diet. #GoFunctional #SportsTherapy #ReservoirOsteoClinic #Correctives

15.01.2022 At Go Functional Therapy, we introduce a range of different techniques to help implement and guide the body into a functional range, below are some of the large variety of treatments/ rehab sports therapy can introduce to your body. Don't delay your aches and pains and risk yourself to further injury, if you're in pain or can't seem to maintain good posture/ training then please don't hesitate to contact us on 03 9462 0585. Treatments - Functional Release/ Trigger Point ...Therapy/ Myofascial Release/ Joint Mobilizations and Acupuncture Rehab - Strength and conditioning programs/ Proprioception / Mobility/ Muscle Energy Techniques/ Postural Dysfunctions(Correctives)

14.01.2022 Not sure what to get your family or friends for Christmas ? How often does a family member or friend say that they need a massage or that they are in pain We are now offering a Christmas special over the next 2 weeks From $30 up to how much you would like to spend all leading to further sessions... This gift could help end a loved ones pain or simply relax them from the rushing around this festive period! DM or call to make an enquiry #GoFunctional

14.01.2022 Living that Good Life Member Special - Text details - all current members receive a 10% discount off their first consultation ... Pricing - Sports Massage - 30 min session $50 Sports Massage - 45 min session $65 Remedial massage - 60 min session $80 If you suffer from any acute/chronic pain or simply want to improve posture or function then please don't hesitate to book in.

13.01.2022 Go Functional Therapy specials all month at Goodlife Fitness Coburg Free Postural Assessments Discounted sessions for all initial consultations ... if you're in pain or struggling from a previous injury that’s affecting your training or everyday routine don't hesitate to contact us #Livingthatgoodlife #GFT #Sportstherapy

11.01.2022 Constantly trying to push through the pain ? Your sleeping and training is affected but you associate the pain as short term and believe it will disappear over time ? Common mistake a lot of young people make. Pain is temporary, however compensation and injury after injury without correcting the original cause can lead to chronic injury. ... Book in now and fix your acute pain before it becomes temporary pain. @goodlifehc

11.01.2022 Kaman absolutely smashing her rehab plan set by GFT! She spent months seeing other practitioners without result. 2 weeks in and we’ve got her lifting/pain free #Repost @leftdrop with @get_repost I always believe what you put in is what you get out in all aspects life. Sometimes you get huddles where you have to slow down to overcome. Good or bad slowing down is required from time to time. #rehab set by @gofunctional_ ... #iwillcomebackstronger See more

07.01.2022 Thanks to @resistbnd_au for the wonderful All-Power bands! Definitely the best in the business, great bands with awesome resistance and high quality! Super excited to try each of them out! Also if you are interested in buying your own get $5.00 off your first purchase using my unique referral code: https://resistbnd.myshopify.com/

06.01.2022 Goodlife Health Club - Specials all month as a opening release for more info please contact us, If you suffer from any acute/chronic pain or simply want to improve posture or function, don't hesitate to contact us

03.01.2022 Kind words from Hassan with his Go Functional Review, pleasure and honour to receive this type of feedback from anyone I treat. However regarding this post I wanted to highlight the importance of patient education.. I pride all my treatments on educating my clients with knowledge of their body/dysfunctions and what the treatment will be targeting or improving in their overall body movement. Their is nothing more uncomfortable than suffering from pain and not understanding how... it occurred or what the solution is to resolve the issue, that’s why during all my treatments I keep my clients engaged on what each treatment is targeting and have correctives in place to avoid them re injuring themselves. Education in all fields is extremely important but regarding the human body education is priceless and endless there is always something new to learn. #GoFunctionalTherapy #educate #fitness #sportstherapy #rehabilitation See more

02.01.2022 SNAP Fitness Craigieburn have teamed up with George from Go Functional Therapy. Offering all new members a FREE 30 minute session and 10% discount to all curren...t members for their first 3 sessions. George offers Sports Massage, Acupuncture/Cupping, Sports Functional Movement and Rehab Chronic/Acute Injuries. Be sure to let him know you are a SNAP Fitness Craigieburn member when you book!

02.01.2022 http://www.reservoirosteopathicclinic.com.au/team.html Don't delay your pain and aches and risk further injury! If you are in pain or can't seem to maintain good posture/training. Then please don't hesitate to contact the clinic on 9462 0585 and book in with sports therapist George. ... Below is a brief summary of what he brings to the clinic and what he specialises in

01.01.2022 Grand Final Day! Who wins ? Collingwood or West Coast ? ... Guess the winner and closest margin and share and like our page to win! Winner gets a free rehab tool and free session with GFT Our Tip - Collingwood by 28 points

Go Functional Therapy in Melbourne, Victoria, Australia | Doctor