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25.01.2022 How delicious do these Raw Blueberry and Cashew Coconut Bars look! Give them a go, a healthy and beautiful looking treat, yum!! What youll need: Base:... 10g brazil nuts 160g walnuts 190g dates 5 tbsp melted coconut oil White layer: 450g cashews 70g date syrup or agave 15ml coconut oil Purple layer: 150g berries 125g coconut oil 60g coconut flour 35g cashews Method: Line a 4 x 10 inch rectangular baking tin with baking paper. To make the base put the nuts into a food processor and blend until a fine consistency. Then add the dates and melted coconut oil and blend again. When you squeeze the mixture it will form a ball and stick together. This shows its the right consistency. Push the base into the prepared tin and put into the fridge. Make the white layer by soaking the cashew nuts in a bowl cover with just enough water so it reaches the top of the cashew nuts and leave for 1 hour. Pour the cashews and the soaked water into a high-speed blender with the rest of the ingredients for the white layer. Blend until silky smooth. Take the tin out of the fridge and pour the white layer on top of the base. Put into the freezer for 1 hour. Make the purple layer by soaking the cashews again by covering with just enough water. Put all ingredients into a high speed blender and blend until silky smooth again. Take the tin out of the freezer and pour the purple layer over the white. Put back into the freezer for about 2-3 hours until solid. Take out and slice and keep in the fridge until ready to serve. Recipe courtesy of Honestly Healthy and LG.

25.01.2022 Healthy Raw Chocolate Brownie! One to make for the weekend. MAKES 10-15 brownies... INGREDIENTS 2 cups medjool dates (theyre the squishier, stickier, tastier kind of dates) 1 cup pecans 2-3 tbsp raw cacao powder 2 tbsp maple syrup (optional and can be replaced with any other liquid sweetener) METHOD This is the easiest recipe. Simply blend the pecans in a food processor until they form a crumbly mixture, then add the dates and blend again before adding the cacao and maple syrup. Place the mixture into a baking tray and either refrigerate for three to four hours or freeze for one hour to allow them to set. Keep them in the fridge for freshness. Recipe by Deliciously Ella.

25.01.2022 Its Saturday night! Instead of reaching for a bag of potato chips, why not give these a go. They are yummy, I promise!! Kale is a dark leafy green full of amazing health benefits and nutrients. Ingredients:... 1 bunch of kale 2 tablespoons of coconut oil Himalayan rock salt Method: Preheat oven to 150 degrees celsius. Place coconut oil in oven for 1 minute to melt. Pull kale off the stem, wash well and dry on tea towel or paper towel to absorb moisture. Put coconut oil and kale in a bowl and mix until kale is well coated. Lay strips of kale on a large tray and put in the oven for 10-12 minutes or until crispy (make sure they do not turn brown). Remove from oven and sprinkle with rock salt. If you dont eat them all straight away store in a glass or plastic container once chips have completely cooled.

25.01.2022 Raspberry & Lemon Chia Seed Pudding - try for breakfast, dessert, or a snack. Why add Chia to your diet? These small but highly nutritious seeds are: High in antioxidants which strengthen the immune system and keep you disease-free. ... A good source of calcium and phosphorus, dietary fiber and manganese. Packed with protein, complex carbohydrates (good carbs), essential fats, various vitamins such as B vitamins, and various minerals including calcium, copper and zinc. Very low in cholesterol and sodium. Ingredients: 250ml coconut or almond milk 1 heaped tablespoon of plain yoghurt 120g fresh or frozen raspberries 15g coconut sugar or honey (optional) Juice of lemon Zest of lemon 50g black chia seeds Method: Blend together all ingredients in a food processor or blender adding the chia seeds at the very end. Pour in to a glass container (or seperate serving containers) overnight to set. When ready to eat, top with Go-Go Healthy Granola, yoghurt & fresh fruit. Serves 2 4. Recipe and image by Emma Le Sueur

24.01.2022 As the day ends, its time to brush those pearly whites. What toothpaste do you use, and have you tried coconut oil?

24.01.2022 Inspiration & motivation with your morning cup of coffee!

22.01.2022 Green Smoothie! Get this goodness in your body!! Blitz/blend together: cup no-sugar-added apple juice cup water... 1 serve undenatured whey vanilla protein powder Bosc pear, chopped cup baby spinach, loosely packed frozen banana ripe avocado See more

22.01.2022 Dinner time! How about these oven-baked chilli paprika sweet potato fries with smashed avocado to dip. YUM! Cut your sweet potato in wedges, coat in organic coconut or olive oil, sprinkle with salt, pepper, paprika and dried chilli flakes. Bake until golden brown, serve with sesame seeds and avocado.

20.01.2022 As the day ends, it's time to brush those pearly whites. What toothpaste do you use, and have you tried coconut oil?

20.01.2022 Breakfast time! Layered breakfast cup with fresh pineapple, yoghurt, banana and Go-Go Healthy Granola.

20.01.2022 Gluten free, grain free and dairy free. And DELICIOUS! Order online: http://gogohealthy.com.au/

18.01.2022 Whatever the energy is that we put out, we attract back back according to the law of relativity. #positive #gratitude #happiness

18.01.2022 Its 3pm, feeling peckish? Try making these chocolate balls for an afternoon pick-me-up. Death By Chocolate Balls! (Try to stop at one or two for a guilt free snack) 1.5 Cups Mixed Nuts (Granola works best) 2 Heaped Tabs of Chocolate Coconut Butter... 3 Scoops Chocolate Protein Powder 1/3 Cup Organic Maple Syrup or good quality honey Mix all ingredients in a bowl until combined! Dust with Cocoa Powder and chill for 30 minutes! Easy!

18.01.2022 Healthy lasagna anyone? I made this last night, really good! I just used olive oil (no ghee) and swapped the parsnip for sweet potato. Dont skip the fresh basil, it made the dish! #glutenfree #paleo #healthydinner http://eatdrinkpaleo.com.au/show-off-paleo-lasagna/

18.01.2022 LOADED PALEO NACHOS By Lexi Ingredients... Nacho "Chips" -1-2 large sweet potatoes -Dash Himalayan sea salt Spicy Chipotle Chicken -2 organic chicken breasts -1 tsp extra-virgin olive oil -1/4 tsp chili powder -1/4 tsp cayenne pepper -1/4 tsp garlic powder -1/4 tsp onion powder Guacamole (mashed avocado with lemon juice, garlic, salt) Optional Toppings -1 jalapeo, diced -3 tbsp scallions, diced -Any other desired nacho toppings Instructions Nachos Preheat oven to 190C and line baking sheet with foil Slice sweet potatoes thin, using mandolin Spray baking sheet, lay sweet potatoes down, and bake until crispy Remove, let cool, and place on plate Chicken Cut chicken into bite size pieces Combine spices and coat chicken with the spice mix In a skillet, heat oil and add chicken and cook until fully cooked Everything Else Place sweet potato chips, or chips of choice, on plate Top with chicken, guacamole, salsa, scallions, jalapeos, and any other desired toppings YUM!

17.01.2022 How to live a longer and healthier life x

17.01.2022 Positive thoughts for your Sunday x

17.01.2022 Can you wake up your workouts with caffeine?

16.01.2022 Good morning & welcome to the 1st day of Autumn! Here is a MUST read article for you all. How to live a longer life free from disease, telomeres (tele what? bet most of you havent heard of these before), and what to eat (scroll to the bottom of the article for full list). Definitely worth a read so enjoy!

15.01.2022 We love our Dark Choc Chip Super Cookies! Best snack - and did we mention they are healthy too!! Order yours online at www.gogohealthy.com.au

14.01.2022 Whether you are on a budget and need to prioritise your organic purchases, or you would simply like to know which type of produce has the highest pesticide residuesand which do notthe following guide from the Environmental Working Group will help. #organic #dirtydozen #gogohealthy

14.01.2022 It's 3pm, feeling peckish? Try making these chocolate balls for an afternoon pick-me-up. Death By Chocolate Balls! (Try to stop at one or two for a guilt free snack) 1.5 Cups Mixed Nuts (Granola works best) 2 Heaped Tabs of Chocolate Coconut Butter... 3 Scoops Chocolate Protein Powder 1/3 Cup Organic Maple Syrup or good quality honey Mix all ingredients in a bowl until combined! Dust with Cocoa Powder and chill for 30 minutes! Easy!

14.01.2022 Make someones day, tag them in this picture :)

14.01.2022 Anyone doing this the other way around? Make sure you are fuelling your body with the right food to get the body & health you want.

13.01.2022 Prefer exercising outdoors away from the gym? Here are 10 great outdoor workout ideas. If you are unsure of any of the moves, google for a demonstration so you know you are working out correctly!

12.01.2022 Thank goodness!!! The FDA ruled that partially hydrogenated oilsthe major dietary source of industrially produced trans fatare NO LONGER "generally recognised as SAFE, and are ordering food producers to stop adding trans fats to our food. The FDA estimates that removing artificial trans fats from the nations food supply could prevent as many as 20,000 heart attacks and 7,000 deaths from heart disease each year (in America alone). WOW, that is pretty crazy!!! Its a bit scary really that this has been in our food for so long. Best thing to do really is cook yourself so you know what exactly is in your food OR read food labels carefully and have an understanding of what they mean (the hardest part).

12.01.2022 A healthy lunch idea. Rice paper rolls filled with raw vegetables and your favourite protein such as tofu, tuna or grilled chicken. I love these with an Asian dressing/dip. #cleaneating #nutrition #gogohealthy

09.01.2022 Happy New Year! Heres a great article to read to help you set your goals for 2016 :)

08.01.2022 ***ANTIOXIDANTS*** Antioxidants protect your cells from the harmful effects of free radicals (found in the environment, chemicals, rays from the sun and tobacco smoke). These free radicals damage your cells and basically age you - from your skin to your heart. Antioxidants mop up free radicals and slow down the ageing process. Make sure you eat (on a daily basis) foods that are rich in antioxidants.

06.01.2022 Go-Go Healthy Granola is now stocked in two new locations!! Bondi Wholefoods new Surry Hills cafe & health food store AND Naked Food Organics in Double Bay. #gogohealthy #bondiwholefoods #nakedfoods

05.01.2022 You literally are what you eat. #gogohealthy

04.01.2022 A recipe for healthy ice-cream, yes please!!! #iscreamforicecream

03.01.2022 If there is something you want to achieve, why not commit to doing it NOW. #makeyourdreamsareality

03.01.2022 Hit the Weights to Lose the Stubborn Weight! As far as you know, youre doing everything right to keep losing weight. Youre hitting your calorie and activity targets. Youre on the treadmill every day. Youre eating balanced meals and controlling your portions while also getting plenty of fruits and veggies daily. Are you still having trouble losing those last few pounds? If so, youve reached the dreaded weight-loss plateau. For some, it feels as if their bodies have sudden...ly slammed on the brakes and that fat burning has slowed to a crawl. The Solution! Though diet is still regarded as the most important step for any weight-management plan, resistance training is crucial in achieving not only fat loss, but also total-body, long-term transformation. In combination with fewer calories, resistance training accelerates fat loss, improvements in body composition, and better heart health. Lifting weights is one of the most effective forms of exercise, particularly when using whole-body and free-weight exercises to shed body fat. Researchers also found that when it comes to weight training, the higher the intensity, the better the chances for fat loss and muscle retention. When combined with diet, resistance exercises are more effective at inducing responses in body compositional changes than either aerobic exercise or diet alone. For example, choosing free weights over resistance bands or running over walking provided greater fat-loss benefits to subjects. In addition, cardio exercises are quite effective, if not more effective, than resistance training for burning fatespecially in the form of High Intensity Interval Training (HIIT). But cardio wont help you retain or boost muscle as you lose weight, which is essential for maintaining or improving metabolism. For long-lasting improvements of body composition, theres no better way than weights. It takes just a few days a week of resistance training, combined with a nutritious weight-loss system, to start revving up fat burning once again.

01.01.2022 A healthy and gluten free lunch or dinner idea! Balsamic Chicken Tenders w/Veggies by @cleanfoodcrush. Yummy! For 6 servings you will need: 2 Tbsp plus 1 tsp olive or avocado oil, 220g fresh mushrooms (sliced), 450g fresh green beans, 680kg chicken tenders, 2 cup grape/cherry tomatoes, 1 lemon, dried oregano. Homemade Greek Dressing: 2 Tbsp extra virgin olive oil, Juice of 1 fresh squeezed lemon, 2 cloves fresh garlic minced (sub with garlic infused oil instead of the virgin ...oil if straight garlic upsets your gut), 1 tsp dried oregano, 1/2 tsp sea salt 1/2 tsp black pepper. Whisk all dressing ingredients with 2 Tbsp raw honey, 3 Tbsp balsamic vinegar (find a lower sugar variety) Instructions: Saut mushrooms in large pan with 1 tsp of the oil, until just browning. Remove from pan, set aside. Heat 1 Tbsp oil over medium-high, add green beans. Continue to saut until green beans are cooked, but crunchy. Remove from the pan, set aside. Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside. In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling. Add back in the mushrooms, and green beans, toss. Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavours.

01.01.2022 You cant exercise off a bad diet, plus working out for that reason takes the fun out of exercising, wouldnt you agree?

01.01.2022 Its so easy to get all the calories we need, yet not always as easy to get all of the nutrients our bodies need to thrive. Be sure to eat lots of nutrient rich foods to keep your body satisfied. #vitamins #minerals #nutrients