Go Green Personal Training | Sport & recreation

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Go Green Personal Training

Phone: +61 435 110 501

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24.01.2022 "Staying busy may be the intellectual & emotional equivalent of Fast Food! Taking time to do nothing, will make you more productive & creative." Professor M Kets de Vries. Today's a day of doing nothing.

22.01.2022 So excited to get this Team back together. GoGreen Team Forum - Raw Challenge competing October 2021. CAN'T WAIT

17.01.2022 Happy Easter everyone. Hope it is filled with family and the things you love!

06.01.2022 Do you hold your breath during your workout? If you're not quite nailing your workout try focusing on your breath. This enables you to keep calm & stable and focus on muscle activation throughout the move. So, how to breath correctly.....Breath in, through your nose, on the ECCENTRIC phase of the move.... Breath out through the mouth, on the CONCENTRIC (EFFORT) phase of the move.

03.01.2022 Getting fitter/stronger isn't easy, if it was everyone would be fit/strong...

Go Green Personal Training | Sport & recreation