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25.01.2022 The strangest year in recent history is finally over. Here's to an amazing new year with a fresh start. Welcome 2021! Start it off on a positive note by thinkin...g (and commenting if you wish) of at least one thing you're thankful for and one positive step toward better health you are going to take in the coming year. See more

25.01.2022 https://ed.gr/decw1

24.01.2022 Fiber Isn’t Just for Grown-Ups Most adults don’t get enough fiber in their diet. But if kids aren’t eating right, it can be a real challenge for them, too. Fibe...r keeps the digestive tract healthy and strong. Foods that are good sources of fiber are usually rich in vitamins, minerals, and other nutrients. A diet rich in nutrients and fiber reduces the risk of obesity and can give a child a health advantage throughout life. Here are a couple of easy ways to check your child’s fiber intake: Five A Day. The simplest way to ensure your child is getting plenty of fiber is making sure they eat five servings of fruits and vegetables each day. If they consistently get foods that are good sources of fiber, it isn’t really necessary to keep track of fiber intake. Add Five. If it is more helpful to keep track of numbers, just add five to your child’s age for a minimum fiber target. For example, an 8-year-old would need about 13 grams of fiber each day. Add five for a minimum and 10 for a healthy target range. A 5-year-old should get between 10 and 15 grams per day. Fiber rich foods include: Vegetablesspinach, broccoli, Brussels sprouts, green beans, and sweet potatoes Fruitraspberries, blackberries, apples, pears, oranges, bananas, guava, and kiwi Beans/Peaslentils, pinto beans, lima beans, chickpeas, and green peas Nuts/Seedsalmonds, pistachios, sunflower seeds, pecans, and pumpkin seeds Whole-grain breads and cereals Check for fiber content on the label of your food. Dietary fiber is a nutrient listed under Total Carbohydrates on a Nutrition Facts panel. A good source of fiber will contain at least three grams of fiber per serving. If you don’t have a Nutrition Facts label, you can look up the fiber content of your food here: https://ndb.nal.usda.gov/ndb/nutrients/index America Academy of Pediatrics https://healthychildren.org/

22.01.2022 The active form of vitamin D is a very important hormone that works in the body by increasing the absorption of calcium. Vitamin D deficiency has been implicated in a variety of chronic diseases, including bone mineral disease, malignancy, autoimmunity, and diabetes. In recent years, it has been found that beta cells express the vitamin D receptor (VDR) and variations in the genes controlling the vitamin D metabolism and expression of VDR have been associated with a higher ri...sk of diabetes, including type 1 and type 2. Patients with serum concentration of vitamin D below 30 nmol/L and 30-50 nmol/L are categorized as deficient and insufficient, respectively. Daily supplementation of vitamin D in the diet and sunlight exposure in the diet is essential for preventing deficient levels. http://www.diabetesincontrol.com/treating-vitamin-d-defici/

21.01.2022 Is the media catching up - Vitamin D - https://www.youtube.com/watch?v=B01ZlRfMnmU

21.01.2022 The Role of Vitamin D Deficiency in the Incidence, Progression, and Complications of Type 1 Diabetes Mellitus https://www.hindawi.com/journals/ije/2013/148673/

18.01.2022 Magnesium in Dietary Supplements Which form is best? Although different forms of magnesium vary somewhat regarding bioavailability and other characteristics, ...their benefits related to providing supplemental magnesium aren't as different as they are often portrayed. As the current science stands, there is not sufficient evidence to suggest one form of magnesium is far superior to another in terms of bioavailability and efficacy. In fact, clinical studies have generally found a variety of common forms (ie. carbonate, chloride, citrate, orotate, oxide) effective at correcting deficiencies or providing clinical benefit. If there is an appropriate dosage and the products themselves are made correctly, all common supplemental forms of magnesium are beneficial in supplying magnesium to the body. When it comes deciding on a particular form, it’s about more than simply bioavailability. Consistency and quality of the raw materials, size of the chemical compound (how much can fit into a specific size of tablet or capsule), compatibility with other ingredients, side effects, and other factors are involved in deciding which form is best in a specific product. When you read about the special benefits of a new or unique form of magnesium, there is often little to no research to support the claims. But, if they are made correctly they likely provide magnesium as well as any other magnesium compound, and that would be its primary benefit. Quality of the product and consistency of intake are more important than the specific form it is in. To learn more about magnesium, the best food sources, and its role in health, see the following links: https://askthescientists.com/qa/minerals/#MAGNESIUM https://askthescientists.com/magnesium-bone-health/ https://askthescientists.com/magnesium-reduces-risk-sudden/

16.01.2022 Say hello to more restful nights with our BRAND NEW Mineral Calm product: A warm, effervescent beverage mix that combines the calming flavors of ginger and lemo...n for a delicious, soothing addition to a nighttime routine. https://bit.ly/2LvcCRa *Available NOW in the US, more markets coming soon!

12.01.2022 https://www.nutraingredients.com//Lower-vitamin-D-levels-l

11.01.2022 Six Ways Yoga is Good for Your Mental Health The practice of yoga has become more popular than ever in recent years. And there’s good reason. Done consistently ...it can have a profound impact on physical, mental, and emotional health. Here are six ways the practice of yoga can help support your mental health. Practicing yoga can help: Lower Anxiety Reduce Stress Improve Sleep Promote Mindfulness Reduce Feelings of Anger Elevate Mood Support Self-Awareness and Compassion Whether you are looking to start a fitness regimen, improve meditation, bend and touch your toes, or simply gain a better sense of well-being, yoga may be the perfect solution. https://www.psychologytoday.com//201/take-stand-yoga-today

09.01.2022 https://www.medicalnewstoday.com/articles/271409

09.01.2022 Tackling Immune System Myths Chicken soup is good for what ails you. Don’t go outside in the winter without a coat or you’ll catch a cold. Using antibacterial s...oap is healthier for you than regular soap. Discover the truths about common immune system myths, and find out which common folklore may actually be true. https://askthescientists.com/immune-myths/

07.01.2022 You Can’t Outrun Your Fork Exercise has a huge upside for overall health. Regular exercise supports cardiovascular and circulatory health, and can improve blood... glucose control, mood, and much more. Unfortunately, that tremendous positive doesn’t always apply to weight loss. If weight loss is your goal, exercise is great. And you should exercise regularly. But reducing food (calorie) intake is far more effective, especially in the short-term. You should continue to exercise, but if you aren’t making the weight-loss progress you want, you may need to look closer at your diet. On the other hand, regular exercise and physical activity is essential to long-term weight maintenance for most people. You may not be able to lose all your weight through exercise, but maintaining a healthy weight is extremely difficult without regular exercise. The habit of exercise will provide you huge benefits and will likely extend your health span. Just don’t depend on it entirely for weight loss.

06.01.2022 https://ejnpn.springeropen.com/ar/10.1186/s41983-019-0084-9

05.01.2022 At Go Health Perth we use and recommend Medical Grade Supplements and they are not available in shops. Order your Medical Grade Vitamin D now follow the link: https://www.usana.com/s/D3MB12 At Go Health Perth, we support your immune system by providing it with all the nutrients to help your body develop an environment for your immune system to flourish so it will become strong and robust.... For more information contact Go Health Perth: Call Colin on 0447 448 667 Email Colin at [email protected] Facebook https://www.facebook.com/GoHealthperth Website www.gohealth.net.au #gohealth #gohealthperth #colinjames #cnjames #nutrition #wellbeing #supplements #vitamins #guthealth #mentalhealthawareness #antioxidants #healthandwellness #skincareproducts #weightlosstips #sugarfree #sugardetox #energymedicine #immunesystem #immunesupport #immunehealth #vitamind

03.01.2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349248/

02.01.2022 Vitamin A (retinol) was the first vitamin discovered and was sourced from cod liver oil. Vitamin A plays a vital role in bone growth, reproduction, vision and i...mmune system health. Read more about its essential role in health, why it comes in two forms, and how to get a healthy amount in your diet. https://askthescientists.com/qa/vitamins/#VITAMIN_A

01.01.2022 Nice afternoon for a hit.

01.01.2022 https://www.hindawi.com/journals/omcl/2019/9426867/