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GO Healthy Australia

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24.01.2022 Melbourne: We’re not allowed to hug (yet) but we wish we could throw our arms around you and give you a collective squeeze. Thank you for the sacrifices you’ve made to protect the citizens of your state and our nation. Our Aussie head office is based in Melbourne so we’ve been there with you every step of the way. We know it’s been impossibly hard and we THANK YOU

23.01.2022 Want glowing skin? You might be missing one product in your skincare routine. Because good skin comes from within, weve made GO Beautiful Skin Collagen Support, containing essential nutrients to assist in the maintenance of healthy skin. Vitamin C is necessary for the manufacture of collagen in the body and assists in the healing and repair of the skin. ... Zinc plays an important role in skin integrity and is involved in antioxidant processes Biotin helps to support nail thickness and promote healthy hair. Deficiency of Biotin can result in dry, scaly skin, dermatitis, brittle nails and hair loss. Horsetail - traditionally used for its high Silica content, making it a valuable herb to rejuvenate the health of hair, skin and nails. Silica provides strength and support to all connective tissue including hair, skin and nails. Available from Chemist Warehouse and leading pharmacies. Always read the label. Follow the directions for use. Nutritional supplements can only be of benefit if dietary intake is insufficient.

23.01.2022 Heres to the Dads. Happy Fathers Day. Gorgeous of AFL Dad @tomhawkins_ c/o @sportsdadoftheyear

23.01.2022 GO Colostrum+ Milk Powder is rich in lgG immunoglobulins which may help increase immunity, fight infections and improve gut health. A real all-rounder, suitable for adults and kids

23.01.2022 50% OFF! Stay healthy this winter with GO Healthy products at Chemist Warehouse! Head in store now and check out the range on sale today * *Sale ends 9th July.

23.01.2022 Brown rice vs White Rice: How do they stack up nutrient-wise? Considered a whole grain, brown rice is less processed than white rice, which is simply brown rice thats has had its hull, bran and germ removed. As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.... Although similar in calories and carbohydrate content, brown rice outshines white rice in nearly every other category. One cup of brown rice contains: Thiamin (B1): 12% of the RDI Niacin (B3): 15% of the RDI Pyridoxine (B6): 14% of the RDI Pantothenic acid (B5): 6% of the RDI Iron: 5% of the RDI Magnesium: 21% of the RDI Phosphorus: 16% of the RDI Zinc: 8% of the RDI Copper: 10% of the RDI Manganese: 88% of the RDI Selenium: 27% of the RDI This whole grain is also a good source of folate, riboflavin (B2), potassium and calcium. . . . #nutrition #supplements #health #wellbeing #nutritionfacts #health #wellbeing See more

22.01.2022 2020 beauty buzzword: Collagen. So what actually is collagen and why do we need it? Collagen is the most abundant protein in our bodies. It gives structure and strength to our skin, bones, muscles and all connective tissues. The production of collagen declines with age but can also be impacted by exposure to oxidative damage, poor diet and UV light. ... GO Healthy's GO Collagen Powder NZ Blackcurrant contains a beautiful powdered blend of marine collagen combined with rosehips, grape seed and hyaluronic acid in a delicious blackcurrant flavour to support your skin's elasticity and youthfulness. Hot tip: It also tastes delicious! Always read the label. Follow directions of use.

22.01.2022 Saturdays are for sleep ins. Or are they? Research from the Sleep Health Foundation shows that 60% of Australians report at least one sleep symptom occurring three or more times per week - Eg. trouble falling asleep, staying asleep, or waking too early and not being able to get back to sleep. If youre one of the 60%, you might want to know about one of our most popular natural supplements for those looking for more shut eye - with Sour Cherry and Passionflower. Alway...s read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Nutritional supplements can only be of benefit if dietary intake is insufficient. . . #sleepawarenessweek #sleep #sleepwell #naturalhealth #vitamins See more

22.01.2022 These little guys are packed with supercharged goodness to help your gut perform at its peak. Add a GO Kombucha 500mg Probiotic Plus to your smoothie for an antioxidant boost!

22.01.2022 Did you know Turmeric is traditionally used in Western herbal medicine to relieve mild joint inflammation and swelling? When in need our high strength GO Turmeric 30,000+ 1-A-Day might just be the helping hand you need!

21.01.2022 New product alertfor those who struggle with cramps at 'that time of the month.' GO Period Pain Rapid Release: Contains the herb Cramp Bark, which has been traditionally used by Native American Indians as an antispasmodic to reduce muscle cramps and relieve menstruation pain. Vitamin B6 is also included to support your energy levels and help to maintain your nervous system health while you aren't feeling your best... The addition of Ginger provides strong anti-inflammatory and anti-oxidative benefits, while Magnesium is necessary for the contraction and relaxation of muscles. Vitamin B1 supports the synthesis of neurotransmitters and supports the brain’s ability to utilise glucose for energy, improved mental clarity and mood. The Rapid release capsule dissolves within 5 minutes of consumption for rapid absorption in the body Always read the label. Follow directions for use. If symptoms persist, contact your health professional. See more

21.01.2022 "As soon as I read about the evils of drinking, I gave up reading." JUST KIDDING! Aside from being a seriously great form of entertainment and education, research has shown that reading: improves brain connectivity... increases your vocabulary and comprehension empowers you to empathise with other people aids in sleep readiness reduces stress lowers blood pressure and heart rate can helpfight depression symptoms prevents cognitive decline as you age So get off insta and grab a book! See more

21.01.2022 Today is World Photo Day. These shots were taken via drone during our Australian media launch event in May 2018 when we went kayaking with dolphins in Byron Bay. We spent a good while looking for them, but when we found them, boy did we find them. They were everywhere. It was an absolutely magical experience. We cant wait until were all allowed to travel again and experience our beautiful country in all its entirety. Thanks to @goseakayakbyronbay for the incredible ...experience! . . . . . #gobeyou #byronbay #worldphotoday #kayaking #byronbay #photography #ocean #dolphins #dolphinencounter See more

20.01.2022 To our Melbourne friends: We know this sucks. We know how hard is to look ahead to the next six weeks. Our Aussie HQ is in Melbourne so many of us are feeling it right here with you. But they breed em tough down here. You are stronger than you thought possible. You got this. We got this.

20.01.2022 Where do you put your vitamins so that you remember to take them? a) In the kitchen so you can take with meals b) In the bathroom so you can take when you brush your teeth... c) On your bedside table so you can take before bed/ first thing when you wake up d) Other - tell us! See more

18.01.2022 Apparently, today is International Dog Day. Please enjoy a picture of these two excellent specimens to celebrate. Youll probably want to stalk their page for more doggo goodness - on this day, and the other 364 of the year too. @theobonaparte #dogday #internationaldogday #frenchies #dogsofinstagram #heckincute

17.01.2022 Today is R U OK Day There's a lot more to say after you ask R U OK - check out the amazing info at @ruokday . Some ideas include:... How long have you been feeling like this? Have you spoken to your GP? Can I check in with you again soon? What can I do to support you? So much support is available if you are in distress. Talk to your GP about a referral to a therapist Lifeline Text Line 0477 13 11 14 Lifeline Call 13 11 14 Beyond Blue 1300 22 4636 Men's Helpline 1300 78 99 78 Suicide Call Back Service 1300 659 467 #ruokday #ruok #mentalhealth

16.01.2022 Catching up with a friend in 2020. .......................................... #iloveyoubutgetawayfromme

16.01.2022 Here’s to the Dads. Happy Fathers Day. Gorgeous of AFL Dad @tomhawkins_ c/o @sportsdadoftheyear

15.01.2022 Drift off to a long-lasting with GO Magnesium Sleep. Designed to promote deep sleep, relieve nervousness and stress, its the perfect addition to your nighttime routine.

14.01.2022 But will it though? . . #2020

14.01.2022 Sleep can be tricky for some, but adding GO Cherry Sleep to your nightly routine can help you doze off quicker!

14.01.2022 Winter is here, but GO Healthy has you covered! Our new GO High Strength Horseradish, Garlic Plus Vitamin C helps maintain healthy immune system function. Traditionally used in Western herbal medicine, these ingredients work to relieve symptoms of the common cold and mild upper respiratory tract infections.

14.01.2022 How beautiful are these vegan white chocolate turmeric bites from @thefitfoodieblog ? Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties that is so effective, it has been found to be as or more effective than anti-inflammatory drugs in some studies all without any major side effects. If you want a turmeric hit that packs a punch, try our GO Turmeric 30,000+ 1-A-Day. (Swipe across to see). Just one little capsule contain...s a super high-strength dose of #turmeric plus other anti-inflammatory ingredients - Boswellia and Ginger, which assist in reducing actors that stimulate inflammation. Black pepper is also a key as it has shown to assist in increasing the absorption of Turmeric by up to 2000%. . Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Nutritional supplements can only be of benefit if dietary intake is insufficient. #turmeric #healthfood #treats #naturalhealth #herbalremedies #antiinflammatory #ginger #yum #jointhealth

14.01.2022 Here are 5 fun facts about Hemp: Used as a medicine in China for at least 3,000 years, the Hemp plant is a member of the Cannabis plant family but does not have the same psycho-active effect of Marijuana. Hemp seeds are technically a nut, and are very nutritious and a rich source of essential fatty acids (EFAs) including Omega 3, 6 and 9. The Omega 6 to Omega 3 ratio in hemp seed oil is considered to be optimal for human health.... Hemp Seed Oil is a great source of essential fatty acids for those who dont eat seafood due to dietary preferences or allergies. (Fish is also rich in these EFAs) Hemp is considered a highly sustainable plant as it requires less water to grow than most plants and requires fewer chemicals as it naturally suppresses weeds. Our GO Hemp Seed Oil 1,100mg is a high-strength, extra-virgin, cold pressed source of Hemp Seed Oil that keeps the nutritional value of the seed intact. If you have any questions about Hemp Seed Oil - let us know!

14.01.2022 "I didnt choose the Insomnia life. The Insomnia Life chose me." Is this you? If so, youre not alone. An estimated 45% of us have sleep issues. Our hero in the war against wakefulness is GO Magnesium Sleep (swipe to see) which contains a blend of magnesium and herbal extracts traditionally used to help promote sleep and relieve nervous tension, stress and restlessness. ... Magnesium: Assists with relaxing muscles and easing nervous tension Passionflower: Helps ease nervous tension, stress and mild anxiety Zizyphus: Traditionally used in Chinese herbal medicine for mild anxiety, as a gentle sedative, for disturbed sleep and excess sweating at night. A great option for people who overheat in their sleep or women during menopause . Available at @chemistwarehouseaus and selected pharmacies. Use only as directed. Always read the label. Nutritional supplements can only be of benefit if dietary intake is insufficient.

13.01.2022 Love em' or hate em', there is no denying oysters offer a multitude of health benefits, particularly when it comes to men’s sexual health. Swipe for our GO Oyster Plus Zinc 1-A-Day supplement contains nutrients that help balance and support normal male physiology, healthy sexual function and vigour. Oysters are known for their high levels of Zinc which plays a pivotal role in male health and is vital for healthy prostate function and the formation and maturation of sperm...atozoa and testosterone levels. Always read the label and follow the directions for use.

13.01.2022 Gosh. Would have thought it would have started working by now.

13.01.2022 Lets talk Turmeric and gut health: Turmeric is a flowering plant of the ginger family, now widely known for its anti-inflammatory properties. Traditionally used in Ayurvedic Medicine to assist in the temporary relief of mild rheumatic aches and pains and to relieve joint inflammation and swelling, a lesser known indication for Turmeric is as a carminative which may relieve mild digestive disturbances, indigestion, bloating, flatulence and general inflammation in the gut. ... Our One-a-Day GO Turmeric Gut Relief combines the powers of Turmeric with Aloe Vera, ginger and fennel plus various forms of pepper which can help the body absorb curcuminoids, which are the active compounds in turmeric. Heres to happy tummies! . . . . . #guthealth #turmeric #digestion #naturalguthealth #naturalhealth #supplements #vitamins #ayurveda See more

12.01.2022 This morning’s breakfast inspo! Did you know that GO Healthy’s GO Collagen Powder NZ Blackcurrant is heat stable, and also delicious? Meaning you can mix it into your morning oats, or your coffee, for the perfect start to the day! Collagen fights against ageing skin, helps heal wounds and maintain skin hydration and elasticity. ... Recipe via @pheebsfoods See more

11.01.2022 Did you know the quick bursts of activity in surfing burn between 500 and 800 calories an hour. Its also a full-body workouthitting your upper body, core, and leg muscles, plus a great way to improve your balance. #gobeyou #surfsup

11.01.2022 Start your morning with 1 capsule of GO Apple Cider Vinegar 1,000mg to kick start your day

11.01.2022 Scroll much? Lets face it, the last few months have seen us on screens more than ever before. Pre pandemic, studies showed we were spending an average of more than 9 hours a day on screens. Today, that figure could be even higher with back to back zoom calls, google classroom, and endlessly scrolling the news for updates. What does that mean for our eye health? Our GO Screen Time iProtect is a 1-A-day supplement with a powerful mix of ingredients traditionally used... for eye health to combat the very modern challenge of living in an increasingly screen-dependent society. It contains Lutemax 2020, a blend of three macular carotenoids - important nutrients that help protect our eyes against the harmful effects of blue light during screen exposure, as well as Betacarotene and Fish Oil . . Always read the label. Follow the directions for use. Nutritional supplements can only be of benefit if dietary intake is insufficient. See more

10.01.2022 Love em or hate em, there is no denying oysters offer a multitude of health benefits, particularly when it comes to mens sexual health. Swipe for our GO Oyster Plus Zinc 1-A-Day supplement contains nutrients that help balance and support normal male physiology, healthy sexual function and vigour. Oysters are known for their high levels of Zinc which plays a pivotal role in male health and is vital for healthy prostate function and the formation and maturation of sperm...atozoa and testosterone levels. Always read the label and follow the directions for use.

10.01.2022 GO Healthy’s GO Turmeric 30,000+ 1-A-Day is a high strength Turmeric formulation which, combined with other active ingredients, may help reduce osteoarthritic pain and gastrointestinal discomfort. 30,000 mg of Turmeric, which has beneficial natural anti-inflammatory and antioxidant properties. Also used traditionally in Western Herbal Medicine to support digestive and liver health Boswellia to help reduce mild osteoarthritic pain... BioPerine - an active ingredient in black pepper, shown to increase absorption of Turmeric by up to 2000% Ginger - anti-inflammatory and circulatory stimulant, long history of traditional use in Western Herbal Medicine to promote gastrointestinal health. Available from Chemist Warehouse and leading pharmacies. Always read the label. Use only as directed. If symptoms persist, see your health professional. . . #turmeric #herbalmedicine #vitamins #supplements #turmericbenefits #health #guthealth #wellness

08.01.2022 Our GO TURMERIC 30,000+ 1-A-DAY is chock full of Turmeric, known for its anti-inflammatory properties, making it useful for the management of sore joints, stiffness and mild osteoarthritis. While the amazing anti-inflammatory properties of Turmeric are widely known, ourGO Turmeric 30,000+ 1-A-DAY also contains black pepper, as it is known to assist increasing the absorption of turmeric by a whopping 2,000%! It also contains Boswellia for its Ayurvedic benefits and ...ginger for extra anti-inflammatory goodness which can also act as a circulatory stimulant. Always read the label. Follow directions of use. If symptoms persist, contact your health professional. See more

08.01.2022 Walking into the weekend like.... The world has us all feeling a little topsy turvy right now. Whether youre back in lock down (poor Victoria ) or out and about, make sure you take time to prioritise YOU time - both physically and mentally. by Caroline Hgh Groth who is always full of amazing wellness inspo that is refreshing and real.

08.01.2022 This week is Sleep Awareness week. Sleep isnt really something youre "aware" of of until you struggle with it. Poor sleep leads to decreased decision-making ability, poorer reaction times and greater irritability. Not to mention hormones out of whack and an immune system that isnt firing on all cylinders. To find out more about how you can develop better sleep habits, check out The Sleep Health Foundation. And if you need a little helping hand, scroll on through ...to see our two super star natural supplements for those who struggle with their sleep. GO Magnesium Sleep and GO Cherry Sleep. Both formulated using a combination of powerful natural ingredients to help you fall asleep and stay asleep. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Nutritional supplements can only be of benefit if dietary intake is insufficient. See more

07.01.2022 Vitamin C is necessary all year round, especially with the colder months on their way. Adding GO Vitamin C to your daily routine is the easiest way to maintain a healthy immune system this Winter

07.01.2022 GO Healthys GO Turmeric 30,000+ 1-A-Day is a high strength Turmeric formulation which, combined with other active ingredients, may help reduce osteoarthritic pain and gastrointestinal discomfort. 30,000 mg of Turmeric, which has beneficial natural anti-inflammatory and antioxidant properties. Also used traditionally in Western Herbal Medicine to support digestive and liver health Boswellia to help reduce mild osteoarthritic pain... BioPerine - an active ingredient in black pepper, shown to increase absorption of Turmeric by up to 2000% Ginger - anti-inflammatory and circulatory stimulant, long history of traditional use in Western Herbal Medicine to promote gastrointestinal health. Available from Chemist Warehouse and leading pharmacies. Always read the label. Use only as directed. If symptoms persist, see your health professional. . . #turmeric #herbalmedicine #vitamins #supplements #turmericbenefits #health #guthealth #wellness

07.01.2022 How gorgeous does @samibloom look? This plant-based lawyer turned nutritionist is expecting her first child! Her feed is full of useful tips, yummy recipes, and nutritional advice. 11/10 would recommend.

07.01.2022 You cant go wrong with the tried & true GO Fish Oil 3,000 - rich in omega-3 fatty acids. Fish oil helps maintain healthy eyes, heart and brain function to keep you on your A-game

06.01.2022 We had a great time today shooting some of our new products to show you! Stay tuned for details Always read the label. Follow directions for use.

06.01.2022 Lemon water is the perfect way to start the day, especially on these cold cooler autumn mornings. Packed with Vitamin C, lemons are the perfect addition to any drink tea or water to boost your immunity and keep away pesky colds. Other benefits include improving skin, balancing acidity and aiding in weight loss. @sarahwentceramics

05.01.2022 Is it just us or does your brain decide its question time right before bedtime! Weve compiled a bunch of practical tricks you can introduce into your nightly routine to help you wind down and sleep soundly

05.01.2022 Today is National Relaxation Day in the USA. If youre feeling disgruntled that we dont have a National Relaxation Day in Australia, join in a formal protest by drawing a lovely warm bath, lighting a candle, putting on some lovely music and relaaaaaaxing. Thatll show em. Tag someone who needs to join the protest. #nationalrelaxationday #relaxation #relax #bathtime #wellbeing #bathtime

04.01.2022 How much direct sunlight do you need a day to get your recommended daily dose of Vitamin D? We ran a survey of 1000 Aussies which told us that a whopping 96% of people dont know the answer. Fun fact: Its 10 minutes of direct sunlight. Fun fact #2: You cant absorb Vitamin D from the sun while wearing sunscreen. Fun fact #3: Food alone is usually not sufficient to get the Vitamin D you need to stay healthy. ... Vitamin D helps to maintain healthy bone density and also supports the health and function of the immune system, nervous system and cardiovascular system. But in a country with such huge skin cancer rates, getting your Vitamin D fix from the sun in summer when youre slip slop slapping, is just as trying as in winter, when were outside less. This is where a good Vitamin D supplement can help. Swipe to see our GO Vitamin D3 1000IU which will give you a high-strength dose of Vitamin D in one, easy to swallow, SoftGel cap. Available from Chemist Warehouse and other leading pharmacies. . Always read the label. Follow the directions for use. Nutritional supplements can only be of benefit if dietary intake is insufficient. . . . #vitamin D #sunlight #healthybones #health #wellness #vitamins #sun #wintersun #ipreview via @preview.app

04.01.2022 Our GO Vir-Defence Cold & Flu is a flu season essential, providing immune support through the combination of traditional immune boosting herbs like Echinacea, Olive Leaf, Elderberry and Garlic with Vitamin C, Bioflavonoids and Zinc. Echinacea has proven anti-bacterial and anti-viral activity while Olive Leaf has shown strong anti-microbial properties that may help to slow the growth of bacteria and prevent the replication of viruses. The combination of powerful ingredients... makes this supplement your best friend when it comes to reducing the duration of the common cold and the severity of cold symptoms. Available from Chemist Warehouse and other leading pharmacies. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Nutritional supplements can only be of benefit if dietary intake is insufficient. See more

03.01.2022 It's that time of year again, the end of daylight savings if you're in NSW, VIC, TAS or ACT. Don't forget to turn your clocks back an hour tonight!

02.01.2022 Did you know the quick bursts of activity in surfing burn between 500 and 800 calories an hour. It's also a full-body workouthitting your upper body, core, and leg muscles, plus a great way to improve your balance. #gobeyou #surfsup

02.01.2022 Did you take your fish oil this morning? GO Healthy’s GO Fish Oil 2,000mg Compact Odourless is a source of Omega-3 Fatty Acids, EPA and DHA, which supports heart health, eye health and brain function. The SoftGel capsules are vanilla flavoured to make them nicer to swallow. ... Always read the label. Follow the directions for use.

01.01.2022 The ultimate immune boosting combo! We have now extended our range of Vitamin C products, full of specific ingredients to support a healthy immune system. GO Vitamin C + Manuka Honey is a delicious chewable tablet combining the immune boosting properties of Vitamin C with the antibacterial and antiviral properties of Manuka Honey. GO Vitamin C Soft Capsules contain a high-strength dose of Vitamin C and lecithin in an easy to swallow capsule that is well absorbed ...into the body. GO High Strength Horse radish, Garlic plus Vitamin C contains horseradish -traditionally used to clear respiratory tract mucous. Vitamin C known to ease symptoms of mild upper respiratory tract infections and the common cold. Plus Fenugreek and marshmallow along with the legendary Garlic! Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.