Gold Coast Bar Alliance | Interest

Gold Coast Bar Alliance

Phone: +61 414 858 445

Address: Surfers Paradise Gold Coast, QLD, Australia

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25.01.2022 Heads up! Next month - Sunday March 1st Mens - 10kg weighted chin-ups... Womens - chin-ups its out the bag!! start training!! *Awesome pic courtesy of Bondi Beach BAR Brutes

25.01.2022 The forcast expects rain tomorrow afternoon Just letting everyone know that we still intend on having the pushup competition! We will only pullout if there is a heavy thunderstorm! ... Guys and girls! The gold coast bulletin will be down to interview, take pictures and document our work. Please come and help us by supporting the cause... ! It just might give us ground to approaching council about an improved outdoor facility :) GCBA

24.01.2022 Short video of todays session ~ Luke https://www.youtube.com/watch?v=YbjkwkJ9y8M

24.01.2022 Final reminder for our monthly meet! April competition! Pushups!... We have a theme in mind! But you wont find out until we hit the park! Our kind sponsers this month Southport sharks fitness center! Where: GCBA monkey bars - north end of surfer esplanade! Time: 2:30 meet, greet, mobilise and play! Bring: Towel, sunscreen, water as many friends and family as you like! Everyone welcome! See you at the park! GCBA

23.01.2022 Next months competition Pushups !! Sunday 5th April ... Get practicing peeps !! Our boy Troy Ranson superman pushup!

22.01.2022 If you live in Sydney and would like to get started in calisthenics Look up this man Stan Veniaminov Bondi beach bar brutes president ... A solid foundational method is what is needed to make effecient progress He runs comprehensive workshops for all levels !! Plus hes a nice guy haha GCBA

22.01.2022 Footage of the 1st 2 placers of the womens pullup comp Sorry Fan,Pixie,and Courtney We didnt have your footage on the camera ... forgot to start filming.... anyways enjoy!!

19.01.2022 Thank you to everyone that turned up today and kindly donated to the cause. Big hearts people :) Raised $102.40 :) Good to see a lot of new faces and great progressions!... See you next month! GCBA

17.01.2022 What a day for some monkey business and a chin up comp! Male winner with 29, Female winner with 21. Neutral grip, as many as possible...

15.01.2022 A few snaps of the day... Lots of old faces Some new ones too :) ... Ill get to work on a video with the footage I got from the camera :) Thank you all for coming out Ill list up the details for the next one so you can start preparing :) Coach Kelly and Mel

14.01.2022 It's busy in surfers... And parking may be tricky Don't let it put you off... plan to park over the hi way in buddy beach and walk over to the park/beach... See you then GCBA

14.01.2022 Don't forget about our monthly play! Surfers paradise monkey bars 2:30pm onwards... Freestyle and play for the afternoon! See you at the park GCBA

13.01.2022 Coach Kelly making easy work of slow mo play ... get on top of your foundations !!

13.01.2022 Dont forget about our monthly play! Surfers paradise monkey bars 2:30pm onwards... Freestyle and play for the afternoon! See you at the park GCBA

12.01.2022 Coach Kelly with the winners Todays weighted 10kg chinup comp ( both genders pulled 10kg - we have strong girls on the coast it seems )... Male 1st (Mel - 20 reps) JUDGE Kane Hennessy - 17 Rhys Drake - 17 2nd David Nguyen - 16 Shane Stefanac -16 Blake Leigh - 16 3rd Jarred Hansen - 15 The numbers were super close guys...! Womens 1st Jessica Britten - 11 2nd Melissa - 10 3rd Eve Hennessy - 7 Fan Li - 7 Well done girls! Thanks to Jimalie for the prizes! See you next month! Train for pushup endurance !! GCBA

12.01.2022 I would love for us to one day as a community teach others all forms of movement.. Perhaps we can work hard as a community to raise awareness.. and share our skills with one another... and help misfortuned communities both local and international.. Little known fact ... The GCBA is an "umbrella" of several groups and individuals that formed with the intention of community awareness... and as a unit for fighting for charity. Help us build the community... come join us and share your gift with us... Everyone has something to share GCBA

12.01.2022 A few snippets of yesterdays jam :D Tag yourself if you see yourself in it

11.01.2022 My pics from today ~ Luke

11.01.2022 Its busy in surfers... And parking may be tricky Dont let it put you off... plan to park over the hi way in buddy beach and walk over to the park/beach... See you then GCBA

10.01.2022 Dont forget! Sundays pullup jam! March 1st MALE : 10KG CHINUP... FEMALE : Bodyweight CHINUP MAKE SURE YOUR FORM IS CORRECT!! Then freestyle and play all afternoon Meet: 2:30 pm Venue: GCBA monkey bars ( north end of the surfers esplanade ) This months sponsor for our pullup jam! Jimalie Organic Coconut Products! Give them a checkout!! Parking can be difficult sometimes. .. so plan ahead... if you get stuck.. park in budds beach and walk over to the bars! Share and tag GCBA

10.01.2022 have you started training for your the 10kg weighted chinup comp yet? Mens 10kg weighted chinup Womens - chinup ... March 1st train smart and hard GCBA

10.01.2022 Friends !! If you are in Perth ... Head down to see our man Jason Ahipene this weekend! A very talented and passionate individual! ... Always a pleasure to train with this guy!! GCBA

10.01.2022 Check out our friends at auscore They are on the same mission to promote wellness australia wide... If you were familiar with the recent big brother setup... ... The outdoor station is a wicked rig made by this company If your thinking of setting up something at home or for your business... check them out Thanks Christian Nasr for your hard work GCBA

08.01.2022 Yes... we like gimbarr as well... Here coach Kelly Mcnaught demonstrates the "500" its a careful blend of control .... strength and mobility...

08.01.2022 November meet! Today @ 2:30pm Surfers paradise monkey bars... ( corner of oceans Ave ) See you later today! GCBA

07.01.2022 Its that time again! First Sunday of the month meeting :) Sunday 4th October ... Surfers paradise monkey bars 2:30pm meet Come play... share skills... enjoy movement! See you tomorrow ! GCBA

07.01.2022 Guys/Gals!! Just making sure that everyone knows that the bar session is next Sunday and not this one :) We will see you next week ! ... Slack line Music Bar Balance Swim ( getting warmer ) Whatever skill you have bring it ! GCBA

07.01.2022 Come down for our monthly first Sunday of the month jam! Surfers paradise monkey bars! Sunday 2nd AUG ... 2:30pm onwards! Bring a towel and some water Come down .. play ... learn... share ! GCBA

06.01.2022 Sun 3rd May 2:30pm Surfers paradise monkey bars... No competition ! However general meet up and workshop will take place! We will be hosting the charity event to raise money for Nepal! The proceeds will 100% directly go towards the cause! To validate its authenticity we have teamed up with the southport sharks fitness center as our parent treasury :) Please bring whatever you can afford to help... Please bring whatever skills you have to share.... Please bring an open mind and be prepared for some good fun for a good cause! Pullups Muscle ups Flags Dips Pushups Hand balancing And for more advanced Ring work Something for everyone!

05.01.2022 Next Sunday 5th April Pushups challenge! Where: ... GCBA monkey bars Esplanade north end Time: 2:30pm What to bring: Towel and water Anyone can enter! Pushup challenge for male and female! Freestyle and play after see you at the park GCBA

05.01.2022 Happy Chinese New Year!! GCBA

04.01.2022 Sunday ! Great weather for todays meet ! 2:30 pm... Surfers paradise monkey bars Prizes for winners of the chinup comps Fun and freestyle Bring your sunscreen and water See you there ! GCBA

04.01.2022 SUNDAY March 1st Maybe for those that can muscle up... we play a game of ladders? bring whatever form you have.. knee kip... crossfit kip... strict... gymnastics kip... ... as you can see we have a lot of different forms here ... it doesnt matter... just play :) just a friendly :) just for fun.... just for community... 1-2-3-4-5-6-7-8 then back down and up again... how long can you stay on the ladder unbroken? GCBA

02.01.2022 It's that time again! First Sunday of the month meeting :) Sunday 4th October ... Surfers paradise monkey bars 2:30pm meet Come play... share skills... enjoy movement! See you tomorrow ! GCBA

02.01.2022 Anybody else feel like this after todays muscle up ladder?

01.01.2022 Come to the park and hit some pushups! then freestyle, muscle ups, flags for the rest of the day!

01.01.2022 Hey calisthenics family. I am Kelly, one of the founding members of the GC Bar Alliance. I will be back on the GC next week from the 28th till the 3rd. If anyone is keen for a meet up and a training session and technique class or just a catch up you can hit me up on my NZ bar page as I am starting our movement in NZ like we did on the gc. @KAHACalisthenics ... I cant wait to meet all our new family members and the OGS.

01.01.2022 That time again! First Sunday of the month! If your not celebrating fathers day this afternoon... come jam with us at the surfers paradise monkey bars ... 2:30pm onwards Meet..greet..play... share your skills... See you there GCBA