Gold Coast Fitness Trainer | Sport & fitness instruction

Gold Coast Fitness Trainer

Phone: +61 412 527 695

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• Sport & fitness instruction

25.01.2022 Always remember the hard times, it will make you work like a machine to reach your goals. #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #goals #hardwork #comebackstronger #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

25.01.2022 10 kilo’s lost...well done @josephine.pendergast, what a great result We are about to get started on the next goal of another 10kg burn program #emfitnesscentres #mindset #outcomes #strengthtraining #outdoortraining #outdoorgroupfitness #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

24.01.2022 WEDNESDAY BOOTCAMP...in Broadbeach, all fitness levels welcome, just $10 Just send me a message or dm @so_fit_pro for more info... . . .... #bootcamp #strengthtraining #outdoortraining #outdoorgroupfitness #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

24.01.2022 Watching you all getting fitter and stronger every week is a pleasure...keep on grinding team, you are really starting to own our sessions together @seupulejosh @lauralee_adventures @louiserohrlach .... . #emf12weekchallenge #emfitnesscentre #groupfitness #functionaltraining #fatburning #teamtraining #nextlevelfitness #surferparadise #queensland #onlinefitness See more

23.01.2022 Great to see the positive results these guys are getting...keep up the ‘grind’ squad

22.01.2022 Training along side a buddy can always help with motivation during a tough session Who is your favourite training partner? Tag ‘em #teamtraining #rowerraces #smallgroupfitness #gymbuddys #emfsurfersparadise #emfbundall #emfpc #emf12weekchallenge #accountability #cardio #fatburningworkout #intervaltraining

22.01.2022 With a shoulder injury, all I can really train is LEGS Slowly heading towards my goal weight on the Leg Press...maybe soon I can gain a bit of size on my pins. Thanks to @so_fit_pro for the motivation #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #fitcoach #affordablefitness #legworkout training #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers

22.01.2022 Weighted lunges are an excellent overall leg exercise, that can also improve stability as well. Check out Georgia’s (newest member of the GCfitnesstrainer fit fam) awesome technique demonstrated here #legsession #hiitworkout #fitness #strengthconditioning #cardio #strength #100kgdeadliftgoal #hardtraining

22.01.2022 Start your day on a positive note...GO AND TRAIN LEGS! Have an awesome Wednesday achieving your goals #trainharder #fitness #legday #humpday #surfersparadise #goldcoastfitness #emfsurfersparadise #qldfit #action #motivation #strength #muscle #healthandfitness

22.01.2022 What a show [email protected] proudly flexing for her transformation photo this morning. She has maintained consistent training and nutrition all the way through the last few months and has now formed great new lifestyle habits...well done for all your hard work #bodytransformation #beforeandafterpics #emfsurfersparadise #emfbundall #emfpacificfair #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #outdoortraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

21.01.2022 Another session down for some of our 6 Week Summer Shape Up crew...only one more Bootcamp to go and then we roll straight into the ‘Intense’ 3 Week Body Blast, which will include 1 Beach Workout every weekend #bootcamp #fitness #outdoortraining #fitfam #functionaltraining #broadbeach #summerbody #toneup #healthy #nutrition #support #healthy

20.01.2022 3 WEEK BODY BLAST!...We are kicking off Nov 30th, but spots are limited. This intense 21 day shape up program, will have you hitting the festive season in great shape and booming with energy...if you interested, message me now as we are only taking limited numbers for this challenge . For less than $15 per session YOU get... 4 Bootcamps per week (one beach workout)...with daily Q&A’s after each session.... 2 Qualified Personal Trainers at each session. Nutrition coaching (based around your usual diet) 24/7 Online support & access to our private Client Facebook Group. Discounted Body Scans and Supplements. Training as part of a friendly, like-minded fitness community . . #broadbeach #fitness #outdoor #training #strength #festivefitness #grouptraining #bootcamp #fit #healthy #fatloss #toning #workout #supportlocal #personaltraining See more

20.01.2022 Technique and correct tempo with an appropriate weight, will help you on your path to muscle gain faster than just pushing heavy all the time. When I finally started sticking to this principle, my body composition and definition completely changed. #trainharder #hypertrophytraining #bodycomposition #personaltrainer #gcfitness #surferparadise #bundall #broadbeach #emfsurfersparadise #emfpacfair #emfpc #summerbody #fitness #strengthtraining

19.01.2022 It may be a little rainy in the morning, but at this stage 8:30am in Coomera as normal team!

19.01.2022 Still a few spots left for 6 WEEK SHAPE UP...just $249 to get you, your BEST SUMMER BODY EVER! . . Message if your interested, or pass these details onto someone that may be keen .... . YOU GET... 3x Bootcamps every week Nutritional coaching all the way through the Program Support, both online and in-person whenever you need help or motivation to stay on track with your goals. . #summer2020 #activewear #gcloveactive #broadbeach #broadbeachfitness #6weekchallenge #motivation #fitness #bootcamp #outdoorfitness #gcfitness See more

18.01.2022 PRE-WORKOUT...yes or no? I’m absolutely loving this old fave of mine again! #preworkout #stimcrazypreworkout #trainharder #caffiene #emfpc #emfitnesscentres #mindset #outcomes #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

17.01.2022 Well done to @odehfuad for keeping up with his consistency through training...I worked with Fuad in the months before Covid hit and his main goal was to become leaner and build a better body composition. He has worked his butt off both with his workouts (weights & cardio) as well as kept his nutrition in point. Great to see how far he has come! #results #goalsmashing #fitness #consistenteffort #bodycomposition #gym #hiit #strengthtraining #absessions #fitspo #motivated

17.01.2022 There is no shortcut to getting the results you want...the more you put in, the more you get back! . . #emfitnesscentres #mindset #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

16.01.2022 @she.israchkila showing off just how it’s done! Check out her amazing transformation. Rachel has been training with me since around the end of March and has stayed consistent since then...her amazing results are her reward for her hard work and focus. Awesome result Rach #bodytransformation #beforeandafter #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #outdoorfitness #affordablefitness #functionalfitness #training #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers

16.01.2022 I got sent this nice little video clip as a nice gesture from @ebonygraay ...after her awesome effort during her session this morning. Nice one #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #grouptraining #strengthtraining #cardio #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

15.01.2022 Have an awesome Sunday everyone...if you heading out for an arvo with your friends, here’s a lunch option that shouldn’t let you mess up your diet to much and still hits those protein goals! #everydaynutrition #gymfood #cheatday #sunday #steak #strengthtraining #fitness #sundaysession #surfersparadise #broadbeach #goals #stayfocused

15.01.2022 Our new Activewear range is here...just $60 per set at our introductory price Message me directly if your interested. #activewear #goldcoast #fitness #gymwear #gym #quality #affordablegymwear #leggings #workout #strengthtraining #gymfashion#supportlocal #surferparadise #qldfit #newbrand #gcloveactive #goldcoastpersonaltrainer

15.01.2022 Just punching out my favourite Chest exercise!!!

14.01.2022 Working on those pull-ups with an assisted machine, will help build strength for full body weight chin ups....demonstrated by @so_fit_pro #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #outdoortraining #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

11.01.2022 $7 COOMERA BOOTCAMP...every Saturday, message me if you’re keen to come along! #outcomes #strengthtraining #outdoortraining #outdoorgroupfitness #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020 #emfpccoomera #emf12weekchallenge

11.01.2022 E-BOOK OUT THIS WEEK Keep a lookout for my new digital products, to help you with you training goals...there will be an option for everyone! Dm for info #affordablefitness #onlinetraining #nutritionguide #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #fatloss #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020 #emfitnesscentres

10.01.2022 Always a great session throwing everything at this BEAST @waliid_key #trainharder #biceptraining #emfsurfersparadise #muscle #bodybuilding #beastmode #surferparadise #gym #mindbodyofficial

10.01.2022 Getting some BACK!!!...Hit me up with a Dm if you’re wanting some help with your current Back Workout- lets take it to the next level #backworkout #strength #gym #weights #fitness #hypertrophy #surfersparadise #broadbeach #strong #lean #emfsufersparadise

09.01.2022 Choosing effective exercises for a conditioning circuit, just like @breebryde here, is the best way to maximise calories burnt and multiple muscle recruitment...this means an outcome of FASTER fat burning #emfitnesscentres #mindset #outcomes #motivation # strengthtraining #outdoortraining #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

09.01.2022 This weeks special...no need to be a EMF Gym member...Call/Text 0412527695 to secure a spot! Get you fitness goals back on track QUICKLY, with some help from Coach Chris #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

09.01.2022 Still a few spots left for 6 WEEK SHAPE UP...message or call if your interested, or pass these details onto someone that may be keen #summer2020 #broadbeach #broadbeachfitness #6weekchallenge #motivation #fitness #bootcamp #outdoorfitness #gcfitness

07.01.2022 Intensity is the key to pushing through your training plateau . . There are many ways to increase the intensity of your training through program...weight, rest period, set speed and frequency etc...if you’d like some help in getting better results from your current training schedule, send me a quick message for some pointers #trainharder #weighttraining #intensity #musclegain #personaltrainer #nopainnogain #fitness #motivation #trainingresults

07.01.2022 Watch your saturated fat levels people I used to LOVE meat pies, they were simply one of my weaknesses. Sometimes you just have to look at the facts and the negative health effects some of your favourite foods can have on you body and make the decision to cut them from your regular diet. #healthyfood #saturatedfat #youarewhatyoueat . .... . #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

06.01.2022 Amy doing her best to run away from this mornings conditioning workout!! #trainharder #strengthconditioning #cardio #weights #muscles #abtraining #groupfitness #emfsurfersparadise #gc #qldfit #health #fitness #fatburning

05.01.2022 My 12 month transformation pic...nutrition is EVERYTHING!!! No matter how you train, what supplement you take or how much protein you eat, without the correct eating plan in place you will struggle to change your body composition. Need help with it?...send me a dm for an action plan that WILL work #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #outdoorgroupfitness #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

05.01.2022 Great session this morning at the park with @josephine.pendergast smashing out some dumbell clean and presses...and yes I was counting Jo #emfitnesscentres #mindset #outcomes #strengthtraining #outdoortraining #outdoorgroupfitness #cleanandpress #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

04.01.2022 Give these deadlifts a go in your next leg workout...a little wider in the stance and feet facing forward, really helps isolate the inner hammy’s. Don’t forget-HIP HINGE, don’t bend over #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #leggains #mindset #outcomes #strengthtraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

04.01.2022 BOOTY BANDS!...In Stock NOW We have just launched our ‘own brand’ of high quality resistance bands, perfect for added muscle activation during your leg workouts. These bands are of the highest quality and come in a pack of 3 different strengths. . To get yours just send me a quick message, but be QUICK as stocks are LIMITED on our first drop. #bootybands #legworkouts #gluteworkouts #gym #booty #legs #fitness #strength #resistancebands ... #beachbody #broadbeach #surfersparadise #southport #mermaidwaters See more

04.01.2022 Everyone has been back at the gym for a while now since lockdown. If you have hit a bit of a training plateau, why not have a chat to the PT in your fitness centre about how to take your training and results to the next level. #gymlife #fitness #postlockdowngoals #motivation #strengthtraining #summerbodygoals #nutrition #personaltrainer #fitnesscoach #strengthcoach #positivity #results

03.01.2022 ORDER YOUR BOOTY BAND SETS TODAY and get your FREE gifts value at over $100 for no extra cost! Be one of the first to to grab our latest product to be added to our local brand @gcloveactivewear and you will receive the follow.... . 3x High quality Booty Bands packaged in a convenient nylon mesh carry bag! A copy of our Booty Blaster digital program, which outlines exactly how to get the most from your booty workouts!...usually $50 to buy!... A FREE Meal Plan template, that we normally provide to our 1 on 1 clients, which normally sells for $59. . .This package is valued at $163.95 but get in FAST and you can get all this Value for just $54.95..!! But BE QUICK, as this deal will sell out fast...message us directly if you’d like to grab yours today! #bootybands #resistancebands #bootyblast #beachbody #bikini #booty #bootygains #glutetraining #workout #onlineprogram #mealplan #fitness #strengthandconditioning #bargain #broadbeach #surfersparadise #emfpc #emfitnesscentres See more

03.01.2022 Well done to Jordan @twinide, with his goal to build muscle...up 9kg! Great effort mate, keep it up #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #outdoorfitness#affordablefitness #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

03.01.2022 Always a pleasure training this Mum & Son team...if you want to train with a family member, hit me up with a dm #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

02.01.2022 Why not try a PT Session with a friend of two...a great way to get the benefits of a Coach, while splitting the cost with your buddy #emfsurfersparadise #emfbundall #emfpacificfair #emf12weekchallenge #emfpc #emfitnesscentres #mindset #outcomes #strengthtraining #outdoortraining #outdoorgroupfitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

01.01.2022 Saturday’s Coomera Bootcamp is a great start to the weekend...message for info to join in #mindset #outcomes #strengthtraining #outdoortraining #outdoorgroupfitness #grouptraining #affordablefitness #functionalfitness #training #resistanceconditioning #fit #fitness #fitlife #healthy #motivation #strong #goals #broadbeach #southport #surferparadise #coomera #goldcoastfitfam #goldcoastfitness #gcfitness #goldcoastpersonaltrainers #gcpt2020

01.01.2022 It is an absolute pleasure to watch my clients hit their goals. I’ve been coaching @taticrego since about a month after gyms reopened and have watched her progress excel both in cardio fitness and fatloss...mainly due to her commitment and consistency to nutrition, our sessions and her own training. Stay tuned for an epic transformation photo very soon #strengthconditioning #fitness #fatburningworkout #functionalfitness #gym #motivation #consistency #focus #mindset #strong #5150 #surferparadise #broadbeach #goldcoast #gcfitness #emfitnesscentres