Gold Coast Massage Therapist | Massage therapist

Gold Coast Massage Therapist

Phone: +61 410 459 757

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25.01.2022 No doubt you’ve heard of Fascia, well this is what it looks like. Fascia is a network of connective tissue that permeates your entire insides from just beneath the skin to deep around the organs. It has several functions, one of which is to bind and support muscle fibres and groups. It’s made of collagen, elastin and a gel like matter called ‘ground substance’. We are mad about fascia and totally intrigued by it. It’s believed that a well placed acupuncture needle, deep stretching and specialised massage techniques can open this goo up. HOW GOOD IS IT? IT’S EVERYWHERE IN YOU & OUR GOAL IS ALWAYS TO GIVE YOU AN APPRECIATION OF HOW MIRACULOUS WE ARE & TO HELP YOU ENJOY YOUR BODY THROUGH GREAT TREATMENTS.

20.01.2022 ***WHY MASSAGE? *** Do you know what you’re made of? That is how your body’s weight is distributed.... Muscle: 30% in females & 40% in males Bone: 15% Fat: 20% give or take & the rest is fluid, organs and gas. Look after those muscles friends. Keep them nourished and pliable via. Movement & stretch Good food Good water Nice thoughts and you guessed it.... REGULAR MASSAGE. See you soon.

20.01.2022 Meet the muscle Iliopsoas. You have one just like this. Even though the words-... Check out the awesome Iliopsoas on that dude have never been said we should all pay it some attention. See where the top end attaches to the front of your spinal vertebrae, then crosses down the hips and fuses to the top of the thigh? Because of where Iliopsoas is fused it plays an important role in everyday activities like walking and running. These attachment points also make it a common cause or contributor to low back pain &/or pelvic/hip instability. You can also see, and this awesome GIF helps to visualise this, how someone who sits a lot (or rides a bike in an aero position for you triathletes) will cause it to shorten and potentially pull on the lower spine..... Ouch!.... Instant Lower back pain. You can counter this by developing the surrounding postural muscles. Pilates is a great tool for this. A good (and hardworking- it’s tough on the hands) therapist can also help. As for stretches does anyone have a good one? Answer with a picture of your stretch. Let’s see your suggestions.

16.01.2022 Worth taking a few moments to read and reflect on this.

16.01.2022 Thomas Myers, a highly respected bodyworker and innovator theorises that the tissue in our bodies can be divided into 12 ‘trains’ of continuous tissue. This picture (taken off a body) shows what he calls the ‘Superficial back line’ which goes from the heel to the lower leg-hamstrings- gluts- lower back- postural spine muscles- neck & into the bottom of the skull. Now I don’t know about you but to me this is SO FREAKING AWESOME!!!... So rather than being made up of individual muscles Myers sees EVERYTHING as a connected network. In the case of getting a good/great massage a tight foot might contribute to back pain. So next time you get a massage for anything on the back of your body- take note and make sure your therapist isn’t just randomly massaging the sore spots.

16.01.2022 Gold Coast massage therapists take note. This is a great place to work.

14.01.2022 Gold Coast Massage & Dry Needling- Palm Beach & Ashmore. Great for muscle pain, injuries, back pain. https://timharman.com.au/?page_id=13

14.01.2022 Let’s talk about skin what an organ! Quick facts: On average, it covers about 2 square metres; weighs 4-5kg. Skin is not only a protective barrier, it helps regulate body temperature & the synthesis of Vitamin D. But as far as we’re concerned the best thing about skin but a world of sensory information it sends to (and back from) your brain. You see your skin is covered in nerve receptors constantly talking to your brain with feedback about:... The texture of what you’re touching. Pressure. Vibration. Heat & Cold (get dressed dude/ undress dude) Pain (is it sharp, blunt, itchy, scratchy? etc) ALL AMAZING. But the best thing about skin is that a well-intentioned & supportive touch sets off a physiological response releasing OXYTOCIN & also decreasing CORTISOL (known as the stress hormone). Oxytocin gives feelings of connectedness, safety, trust and dare I say.....affection. I find it just incredible that when we massage you we are communicating to the brain in this way as well as all the remedial benefits. #massagetherapy #remedialmassagetherapist # pilates studio # pilates annandale #sydneymassage # human anatomy #mindbody

13.01.2022 For my running friends.

12.01.2022 I’m not sure of the science behind this but a cold morning shower makes me feel AMAZING. Trying 30 days straight to see how that works. Give it a go.

11.01.2022 https://www.instagram.com/p/BsIgWtUHvZb/

10.01.2022 See you there.

08.01.2022 Three shopping days to go, it's 30 degrees, you've been around the block 4 times looking for a park and when you do find one you've got no idea what you're looking for anyway. We've all been there... STOP.... pick up the phone, call us and we can email this voucher directly to you. You can thank us later. ::))

07.01.2022 It’s wet, cool and quiet up here on the Goldy. We’re having a slow day but I’d love to massage someone who’s up for some R and R in prep for another week. Message me. Tim.

04.01.2022 Muscle contraction/relaxation explained nicely. If you’re interested in your own musculoskeletal health I think this is great to understand.

03.01.2022 Slightly heavy reading but the message is pretty clear. I don’t call it exercise - movement is better, or more inclusive. Move consistently.. Eat as fresh as possible...... Watch your thoughts... Breathe fresh air It’s not too complicated.

03.01.2022 Grab this great offer. This Saturday only. Might get on it myself.

02.01.2022 Don’t you think new year feels like a sunrise? Re-boot, re-invigorate, let go of yesterday and invite a new beginning. This is how we feel about 2017 and we can’t wait to be part of a great year with our SMAA community. THIS YEAR BE YOUR POTENTIAL. SEE YOU ALL SOON

02.01.2022 Just finishing two days of learning about this simple yet effective model. Can't wait to use it for a great cause in the near future.

02.01.2022 Did you have one or more of these last week? OR Is it on the cards for this week?....... Poor sleep? Too much time sitting? Training hard? Feeling the stress? What I love about Massage Therapy is that, done well, it can address all of these. Look after yourself, invest in your wellbeing and click through to my massage webpage. You deserve it. I have plenty of space to see you this week.