Gold Coast Personal Trainer | Personal blog

Gold Coast Personal Trainer

Phone: +61 438 449 763

Add/Update information

Reviews

Tags

• Sport & recreation
• Personal blog

25.01.2022 Great tips from TJ. A great trainer and inspiration. So much respect

25.01.2022 Today I had a little help.. #pushupchallenge @pushforbetter @pickle_rick.indianringneck #pushupoftheday raising funds for headspace https://www.thepushupchallenge.com.au/pushuperer/52065

23.01.2022 Ouch...harsh but true! #kinesiology #mindset #procrastination

22.01.2022 If I’m not up putting work in on your goals, I’m probably up putting work in on mine. 6.5km of hills seemed easier when we were on lockdown, today however I’ll back it up at the gym. #fitterfasterstronger #birthdaybodincoming #almost40 #lovinglife #justdoyou #goldcoastpt

21.01.2022 3 variations of push ups, for different abilities and fitness levels. Why? Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. These guys are all over 60, (some over 70) and never miss a monday. Not only have they gained strength and improved their overall health training with me, they’re tennis game has improved dramatically.

20.01.2022 Lazy beach days.. I could get used to this #beachedas #islandlife #wanderlust #liveeveryday

19.01.2022 One of my clients was struggling to lose fat in her legs and was actually told by a doctor that she was lazy as she had too much fat and not enough muscle. She worked harder than anyone and was struggling to see results. The correct diagnosis and treatment has her looking and feeling great again. If you feel out of proportion, holding more weight in some areas than others that just won’t budge, take a look at the article and discuss this with your doctor. https://health.clevelandclinic.org/ladies-heres-what-you-s/

18.01.2022 Ahh the little things. Actually it’s a big thing. I’m so proud of this guy! I love seeing my clients smash their goals

18.01.2022 Boot camps up to 10 people are allowed from 15 May. Whose looking forward to getting fit with friends

16.01.2022 Scale victories, and non scale victories. I Love to see results which have a positive effect on my clients health.

14.01.2022 Decent effort from these two this morning. Guess who called it at 2:25? (S @ 65 years young!, J is in his 70s and could have kept going)! Train with friends and make it fun, these guys share the costs with three others to make personal training more affordable. If you’re younger than them and they outdo you on the plank, it’s time to get in touch!

12.01.2022 Amazing Natural Remedies!

12.01.2022 A very important message from Thor.

11.01.2022 Why is it when I stick to cardio people start commenting on my gains?

10.01.2022 My client needs to run 5km under 35 minutes. Previously he couldn’t run it continuously, was well behind 45 minutes and often couldn’t finish the 5km at all. A quick technique assessment, adjustment and pace setting session and together we ran it in 30:47. I love helping my clients achieve their goals, quickly and without fuss. It doesn’t have to be complicated, it just has to get results.

10.01.2022 I rarely look cool out there #jumpjump #kitesurfer #kiteboarding #kitechick #bandit #fone #foneaustralia #fonekites #trax #foneculture #ibelieveicanfly #onwednesdayswewearpink #shhialwayswearpink

09.01.2022 The great thing about going #SugarFreeforMD is that *you* get to decide how much sugar you want to remove during the 30 day challenge! To get the most out ...of the challenge - we recommend that you cut out all refined and added sugars for the month of September, so we thought we'd share the 10 worst offending foods and beverages when it comes to the amount refined & added sugar they contain. Which one will be the hardest for you to say goodbye (for now) to? See more

08.01.2022 Progress.. so pleased with my axle clean and press since working with @coco_strongman

06.01.2022 It’s official girls. Wear your booty shorts to work! If you’re not loving the booty I can help with that

04.01.2022 This makes me so happy. 1 months progress without a change to diet for my new client