Gold Coast Running Academy in Gold Coast, Queensland | Sport team

Gold Coast Running Academy

Locality: Gold Coast, Queensland

Phone: +61 416 301 503

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25.01.2022 My Girl @aspen.anderson06 - you have been with GCRA from the start and today you finally received that medal you are so deserving of. State Cross Country Champion 14’s Female (2nd in the 14/15’s race). ... This is one we have worked for, for four years and to finally achieve it the same year you also received the accolades of State Triathlon Champion & State Cycling Champion is absolutely amazing. Beyond proud of you today and always.

24.01.2022 In the lead up to Branch I will be running a 3 week Beach program starting Monday morning the 11th Jan at 7am on Tugun Beach for those aged 10years & up. Details... Sessions: 11th, 18th & 25th Jan Cost: $15 for 3 weeks Focus: 1km beach run, sprints & flags As I will be capping numbers please register your interest by no later than this Fri afternoon. I will contact you to confirm your spot and payment can be made by cash or card at first session. If demand is there I will place on similar sessions in the lead up to State Nippers & those registered for this block will gain first preference. Our results on the sand over the past few years in all beach events speaks for itself. Don’t miss this opportunity to experience the GCRA difference.

24.01.2022 Kick starting the event this year is the Impi Sportswear Kids Dash! The Impi Sportswear Kids Dash will take place on Saturday 5th December from 4.30pm and wil...l be followed by our 5km event. In the theme of #MedalMonday, we thought we'd share the BIG medal for our little one's! ____________ Don't forget, prices rise in 3 days! Register at https://bit.ly/3kmCwTh #ImpiKidsDash #MedalMonday

23.01.2022 Piper in full stride today, finishing 3rd in the u12’s 2km. Another strong race on a hilly course, this weeks race testing her ability to back up after winning her school cross country on Friday. In fine form and ready for her first state event next week. Can’t wait!!! @impisportswear ... #GCRAtrained #racefit #crosscountry

23.01.2022 Post race fuelling Congrats to Matilda on finishing 6th female overall in the SEQ Trail Running Series in Pomona this morning. She took on the the 7.1km event in typical Tillly style - smiling from ear to ear and picked up 2nd place in the 19’s & u category (no she is not even close to that age). ... I’m so grateful for her wonderful, supportive and definitely leading by example parents for helping develop and maintaining her love of running. While she loves her trails I can’t wait to see what she can bring to the athletics track at Regional A’s in a couple of weeks time.

22.01.2022 Across the road to the Roller coasters for our Wed arvo crew. All about strength, power & arm activation as we attacked the hills. Top effort all

20.01.2022 Anyone wanting to still enter State Cross Country in Ipswich on Sat Sept 5th, must be nominated by 9am this Friday - ages 7yrs and up.

19.01.2022 Salk was the place to be this morning Great turnout put through their paces over some longer reps (300m & 200m) and finished off with some 100m/50’s - finding form, speed and reaction on tired legs.

19.01.2022 Monday Endurance Standout session from Maddie & Marlie, and an extra special mention for Asha’s sprint finishes on all.

19.01.2022 One to place in the calendar - local event.

18.01.2022 Waddled down the road to the Duck Pond , where we moved into a quacking pace Usual standouts upfront, but special mentions to Reid, Cooper & Lucy who come through with some impressive runs over the 800m loop.

17.01.2022 FYI - State Track

15.01.2022 First Beach Session for 21

15.01.2022 Have your kids been enjoying Flirt? This weekend we have ‘Up the Buff’ in Numinbah Valley and it includes a 3km cross-country event for 6-14year olds. Every cen...t of the $15 entry fee goes to Nixon's Hope for a Cure and includes a great timber medal! For the adults we’ve got 15k and 25k options or if you can’t make it; we’ve got a VIRTUAL option for just $30 which includes both the medal and our fundraiser Trucker Cap (& postage)! Check out all the details at https://www.upthebuff.com Wild Earth fisiocrem Australia Koda Nutrition Qrun Gold Coast Physio and Sports Health CrampFix Sports Event Services See more

15.01.2022 Fabian sisters going in the 1km event @gcrunningfestival this morning - breaking the 4min barrier and pushing each other the whole way, swapping the lead continuously. Epic run girls #strongertogether

15.01.2022 https://www.gc30.com.au/impi-sportswear-kids-dash/ Looking for a race after districts, pre Regionals? Join other GCRA runners at the GC30 Impi Kids dash on the 23rd May - 1.5km or 3km events. Its sure to be a great morning.

14.01.2022 Proud of our littlest Murray’s efforts at the Little Dudes carnival today in Coolangatta. Sprint Flags 4th Wade ... Swim Board Summer backed up from the Kozii Iron challenge yesterday at @nth_burleigh_nippers and is showing she is following in her brothers footsteps both on the sand and in the water. Can’t wait to see her hit cross country season next year Don’t forget to update me team on how you all went today.

14.01.2022 Wednesday Arvo Crew working hard through a Fartlek session

14.01.2022 Rushed first session back, but we beat the storm Regaining fitness will be number one priority for most of our crew over the coming weeks. However our smiling assassin Matilda has shown some long runs over the break have her fitter than ever

14.01.2022 Working down from 1.8km 200m... Together these guys were definitely all stronger this morning and worked hard to maintain form as they tired. All looking ready for your next cross country event.

14.01.2022 We’ve just come off an impressive week of training by so many. As we transition back into school life it’s important to establish a good routine quickly so that each and everyone of our runners can get the most out of their training. To reap the benefits of GCRA training for our more advanced runners - 2 days a week is recommended from here forward and those heading onto State/Nationals will be allocated additional sessions as we get closer to major events. Those cross train...ing for other sports, consistency is key to improvement, so I recommend locking in at least once a week. Running is the foundation for so many sports and training under a qualified Australian Athletics coach will ensure efficient and effective running is established. Please note session change for this week starting Mon 25th Jan - Wed AM to Fri AM. Yours in Running Coach Mel

14.01.2022 Shoutout to Indi also yesterday , taking 2nd place in the 10 girls at the Hinterland District Cross Country and therefore moving through to Regionals. We know she can run and she bought her A game to training this morning with goals fresh in her mind. Proud of you girl , tho I must say I’m not surprised.

13.01.2022 Some impressive running from our Wed afternoon crew.... Solid efforts from Cotter, Ben Emily & Mason. One more Wed afternoon session for the year before we finish up.... I will continue to remind all of finishing dates and starting times for 2021 over the coming weeks.

13.01.2022 @qldathletics TNF #2 3000m The ‘ATeam’ tracked along nicely yesterday in their first 3000m on the tartan. PB’s ... Cam ~ 9min 31sec Aspen ~ 9min 43sec Hunter ~ 10min 20sec On fire Anderson family #GCRAtrained

12.01.2022 Down to the duck pond for a change of scenery..... Great to see so many of our youngstars working hard and enjoying themselves.

12.01.2022 ‘They have a runners body’ one of my most cringed at lines. Things I will never support for young runners (under 16) daily/weekly weigh ins... food diaries skinfolds restricting food groups talking weight gain/loss We all develop differently and if you take a look at elite runners, they come in all shapes and sizes. A healthy fuelled body equals a strong body - one that will go far, with minimal breakdowns. This is a great video to watch. Thanks Tracey for the FB share.

12.01.2022 No school holiday sleep ins for our Wednesday morning crew.

12.01.2022 Miss Maddie was entered and excited for all the cross country races in Brissie - but unfortunately as a NSW resident the border bubble had other plans. So happy she got a chance to have a race Top Work Mads! Repost @maddy_mcpherson09 with @get_repost... 3km #flirtwithdirt race. Time of 12:12 landed me 3rd overall female and 2nd in my age group. With these border restrictions this is one of the only races I can get too - thank you for organising it @wildearthflirtwithdirt See more

10.01.2022 A massive happy Father’s Day to all of our wonderful GCRA dads. We couldn’t do it without you. A special mention to Cam today (our unofficial assistant coach) who spent his Father’s Day morning winning the Open Division of the Bribie Triathlon - 750m Swim, 20km Cycle , 5km run. Never to be upstaged by his kids and their achievements, he absolutely smoked the final 5km run leg in a blistering time of 17min 16sec bringing home the fastest time of the day. (M...aybe should of done state cross country - just saying ) Congrats mate! See more

10.01.2022 FYI.... On our return I will be looking to run some Holiday sessions on the sand, to cater for our nipper crew but to also enjoy the summer vibe the beach brings. Until we break up stay committed to your training

10.01.2022 Speed at Salk Special mentions to Kaden and Zac who held form & stayed strong for the whole main set.

10.01.2022 Four groups, four different distances - five times. Today’s standouts - Hamish, Eadie, Orlando, Jade, Cam, Aspen & Hunter @ Tugun, Queensland, Australia

08.01.2022 Determined to be a force on the track, sand or on the footy field. Our middle distance group were switched on , our sprinters needed a little rev up. As I always tell them, you need to bring the effort and the attitude cause I can’t physically turn their legs for them or make them accept the challenges around them.... My job is to set the program, guide them through it, analyse and correct technique and provide a positive experiences...their challenge is to get out of the comfort zone. Can sound intense to some for ones so young, but if I can tap in mentally with them I will achieve so much more out of them each and every session.

08.01.2022 It was fantastic to catch up with our friends at @impisportswear today and a big thankyou to our girls involved in their photo shoot at Currumbin Beach. Be sure to check out their gear online if you weren’t around today.

08.01.2022 Belonging.....being part of a supportive group, the essence of what it’s all about for our kids/youth in sport. Touched to see for this little pocket rocket that GCRA is part of her supportive network. Coaching is way more than just teaching them the fundamentals of running and our squad is all responsible for this supportive environment created. Truly stronger together crew. ... #strongertogether #supportteam #runningsquads #makeadifference

08.01.2022 First Spring Session and Salk turned on the Sauna Once our main set was complete we made shapes over the wickets. It was great to welcome some new faces in and see others return.

07.01.2022 It’s not meant to be easy..... Making diamonds Across the board Strong ... Standouts for me G1 - Jai & Savannah G2 - Summer & Addis G3 - Eadie Happy Coach

07.01.2022 Out n Backs Monday arvo Loved the speed they found at the end and special mentions to Finn & Zedd - putting in a solid session from start to finish.

07.01.2022 ‘Running the Line at Salk’ Sending positive and speedy vibes to those missing in action due to the AFL gala day at Carrara today. Your legs are conditioned to last the day out - go hard!

07.01.2022 ***Wednesday Morning Session***

06.01.2022 Sienna Bush is our latest State Champion Her race gear is like no other and the grit she brings to races can still blow me away. Today she not only won her age group (12G) , but took the overall win in the 12/13G race against a star studded field. ... Sienna has slowly moved through the field at a state level over the past couple of years and her work ethic at training and her parents continued support shone through today. Full results of our other runners will follow tomorrow, but to our three state medallist today WOW!!!!!!

06.01.2022 Congrats to all her took part in the @burleighswimrun event this morning - great to see a good contingent of our runners and families getting involved. Special Mention to our long term runners in the 12 & U girls 400m Swim 4km run ...finishing Sienna Zarah & 6th Savannah. Such a great event for all to be a part of and a special thanks to @burleighswimrun for continuing to provide a fantastic event every Australia Day.

05.01.2022 Beach Session Acceleration, Starts and Flag fiest today’s focus Grouped to get the most out of them.....healthy competition bringing out their best.

05.01.2022 Swimmers, Triathletes, Nippers..... #justaddsaltwater this summer for fun, fitness and competition

04.01.2022 Sessions will continue through the school holidays - stay tuned to social media for any last minute changes. There are quite a few races coming up - Little Aths and nippers are starting back & the triathlon/Aquathlon season is also upon us. Let’s stay committed

04.01.2022 Hunter & Ned in action today. Solid running boys after a big week with school cross country and AFL cup (Ned). Time to freshen those legs up for States next week

04.01.2022 Our Impi Warriors A snapshot of some of my favourites pics from today. creds: @lizels_squad ... @impisportswear

04.01.2022 Piper Anderson has taken the bronze medal at the @qldathletics State Cross Country in the 10yrs Girls race. A tough race mixed in with the boys saw the front group of three girls battling for their spot. Piper following in the footsteps of older sister Aspen, has taken to racing for the first time this year and is proving to be one extremely talented runner. Beyond proud Pipe’s knew you’d be in the medals tho with the way you train and the times you are achieving. #trulyearned

03.01.2022 Super proud of these four today, putting in a massive effort at Hinterland XC (green). Shelby showed she is coming back to her best taking 1st place in the 13G, Amelia secured her spot for regionals crossing the line in 6th and Ava & Clare both first reserves after finishing in the top 8. Remember team to please keep me updated with your results, I love hearing how you are all going.

03.01.2022 I watch the Warm Ups I see who cuts corners I know who stretched half heartedly I know who listens and applies I observe your body language... I know when you are not giving your best It’s within this information as a coach that I can define your commitment to your sport and to me your coach. Remember - always do the little things right - I’m watching

03.01.2022 With results now loaded it’s fair to say I’m extremely proud of our small contingent of runners who headed out to Ipswich on the weekend to go up against the best in Queensland. GCRA Results: ... 12G 3km Sienna 10min24s 14G 4km Aspen 13min30s 10G 2km Piper 7min21sec 4th 9B 1km Indie 3min35sec 6th 12B 3km Hunter 10min14s 9th 11G 3km Zarah 11min29sec 13th 11G 3km Sav 11min43sec Special mentions to the Anderson siblings who would of all qualified for nationals any other year and to Sienna who would of also made the Qld team. (Nationals postponed, not feeling confident it will be on in 2020). You only have to look at the times run to understand the level of ability at this event. Extremely grateful to @qldathletics who have been instrumental in providing race opportunities for our more competitive runners and of course to all the parents who support their children’s goals week in week out - none of it’s possible without you To my runners, I guide you through the sessions, but it ultimately comes down to you. Your commitment, dedication and drive never goes unnoticed. You are all amazing runners, perfect role models and it’s an honour to coach you. High elbows to all of you!

02.01.2022 Get ready...our massive Black Friday Sale launches on Thursday! 30% off selected girls sportswear! Plus get a free gift card on orders over $100 You don’t want to miss this one Hit the Sign Up button below to be the first to know when we launch!

02.01.2022 Impi fitted running singlets coming soon! Thank you @goldcoastrunningacademy and @goldcoastrunco for joining us on the beach for the Impi photo shoot #watch this space #moredetailstofollowsoon

02.01.2022 Rested and now ready for 2021.

02.01.2022 Entries for the QLD All Schools opens tomorrow night, Wednesday Sept 23rd at 7:00pm. The boys event can be found here: https://bit.ly/3crEfnB The girls event ca...n be found here: https://bit.ly/33PmLxx **Apologies for the previous email stating Tuesday and not Wednesday

02.01.2022 For the past four years GCRA has continued to deliver quality affordable running sessions to many young Gold Coast athletes. GCRA is more than just a running squad with the majority of our athletes utilising our sessions to gain speed, agility, stamina and running confidence for so many other sports...think AFL, Soccer, Touch, Netball, Triathlons, Aquathlon and Nippers. While sessions can be challenging, Athletics Australia Qualified coach Melanie Black offers a supportive ...environment to ensure development is achieved both on a physical and mental level. A big emphasis in our sessions is placed on movement patterns, teaching runners to become more efficient through educating them on and developing correct technique. If you’d like to join us please message for further details re session squads and times. I look forward to welcoming you into our squad. #BeGCRAtrained #Resultsspeak

02.01.2022 This rain is not moving away in a hurry, so I will be canceling this afternoons session. If the weather breaks for a bit, head out for a 15-20min jog alternatively snuggle up with a hot chocolate instead and get your homework done.

02.01.2022 Congratulations to all our runners at Currumbin State School who have completed cross country events this week. A massive thanks to the school for their efforts in making these events happen for their students. It really needs to be commended. Class Winners (Prep - Year 3)... Daly Sienna Will Kade Age Levels - Year 4 to 6 10G Piper Tamarni Mia 4th Holly 11G Maddie 11B Bobby 12G Charlotte 12 B Hunter 4th Ned *Sienna & Savannah away Parents please update me with other results, I know there are more especially in the younger years. Never hesitate to send me a message of your child’s achievements - love hearing how they all go.

01.01.2022 With the recent unfortunate cancellation of the Australian Cross Country Championships for 2020, QLD Athletics has selected an honorary State Cross Country team based off the results from the weekends XC Championships. Congratulations to our 5 Runners selected in this team - Piper (10G), Zarah (11G) , Sienna (12G) , Hunter (12B) & Aspen (14G). ... We can’t be national bound, but you should all take confidence away from this fast tracked cross country season and be extremely proud of what you have achieved. Thankyou @qldathletics