Gold Coast Tans in Gold Coast, Queensland | Medical and health

Gold Coast Tans

Locality: Gold Coast, Queensland

Phone: +61 401 461 124

Address: Level 1, 57 Thomas Drive Chevron Island 4217 Gold Coast, QLD, Australia

Website: http://www.goldcoasttans.com.au/

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• Dentist & dental surgery
• Teeth whitening service

25.01.2022 #Repost @bodytemplephoto Jungle vibes w @clairemcintosh1 Tape suit and photography @bodytemplephoto ... @goldcoasttanning @theorganicmakeupartist @blacktapeproject DM for shoot inquiries...... #sydneyphotographer #tapeshoot #blacktapeproject #junglevibes #bikinishoot #beachshoot #green #goddessvibes #warriorwoman

25.01.2022 Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly, they are an effective treatment used for natural healing and prevention, the Infrared light has the ability to penetrate human tissue which in turn produces a whole range of detoxification benefits, some of these include: better sleep relaxation detoxification... weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome Book your Infrared Sauna Sessions online now https://goldcoasttans.as.me/infraredsauna Packages Available https://app.acuityscheduling.com/catalog.php

25.01.2022 #Repost @mish_elle.b Was a bit chilly today so a 30-minute Infrared Sauna Session @goldcoasttanning is definitely a good idea. #sweatitout

24.01.2022 @stacyleeworthington in @nosunrequired Get your No Sun Required 2 Hr Express Spray Tan or come in and pick up a self tan mousse today to tan yourself in the comfort of your own home Book Now https://goldcoasttans.as.me/

24.01.2022 FREE TUSCAN TAN REMOVAL MITT with every @tuscantan booked

24.01.2022 Eco Tan + St Tropez used on this beautiful bridal party @natalielucasmua @goldcoasttanning @tegan_maye @interconsanc www.goldcoasttans.com.au

24.01.2022 NEW YEARS EVE TANS!!! Appointments are filling fast for NYE tans... jump online now to secure yours

24.01.2022 #Repost @priescobar13 Beauty begins the moment you decide to be yourself . .... . #bikini #athlete #loveyourself #fitness #ifbbproleague #beauty #bikiniathlete See more

23.01.2022 infrared saunas can help reduce signs of aging and help your skin be healthier and younger looking. The red light stimulates collagen and elastin production. Collagen and elastin help plump and firm the skin which can also help alleviate stretch marks and cellulite. @mish_elle.b . .... . Book your Infrared sauna sessions online now using the book now button on this page https://goldcoasttans.as.me/ #infraredsauna #infaredsaunatherapy #goldcoasttans #teethwhitening #spraytans #tanning #spraytanningexpert #fitness #health #beauty #musclerecovery

23.01.2022 LOSE WEIGHT WHILE DOING NOTHING Infrared saunas are the weight loss dream come true. Plus, its safe & easy. But am I just losing water weight? NO! Yes, you will lose water weight in a session, but you will also burn up to 400 calories and those are real results that affect your waist line.... How? As you relax in an infrared sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories all while you relax, as well as long after your session ends. According to the Journal of the American Medical Association, regular use of an infrared sauna imparts a similar stress on the cardiovascular system as that of running, and regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise. No weight loss gimmicks here. Just healthy, real results #infraredsauna #infaredsaunatherapy #goldcoasttans #spraytans #tanning #weightlossjourney #musclerecovery #healthylifestyle #fitness #skincare

23.01.2022 Gold Coast Tans at Chevron Island offering all followers of this page $10 off your first Spray Tan with us. Level 1, 57 Thomas Drive, Chevron Island Simply use the code GOLDCOAST in the redeem coupon section of our secure online booking system https://goldcoasttans.as.me/... Choose from our 1 Hr Rapid Tan, 2 Hr Express, 8 Hr Classic Tan or our Organic Tan section. Gold Coast tans stocks the largest selection of tanning solutions on the Gold Coast for you to choose from so we are sure to have a colour suitable for your skin type. Tuscan Tan St Tropez Bondi Sands Summer Tan Black Magic Tan HQ Sunescape Eco Tan Zuii & more ... Open 7 days per week by appointment until late Infared Sauna $30 Teeth Whitening $99 Mobile Tanning Available For more information on any of our services head to www.goldcoasttans.com.au

23.01.2022 @clary.garrett glowing in Bondi Sands Liquid Gold. Book your Bondi Sands Spray Tan at Gold Coast Tans

22.01.2022 #Repost @zaraaharmer Honey Im home

22.01.2022 @tegan in Tan HQ Violet Express Tan Book your tans online https://goldcoasttans.as.me/ #tanhq #spraytansgoldcoast #tanning #surfersparadisetans #gctans #chevronislandspraytans #infraredsauna #teethwhitening #mobiletans

22.01.2022 #Repost @megantovey Instead of "I want to win my pro card" Try this.. "I want to do the things that professionals do, consistently. I will nail my diet, my training, my recovery, and my posing, for AS LONG AS IT TAKES to be TRUELY COMPETITIVE against the other pros."... You don't just decide you want to win a pro card, you decide you want to BE a professional. Just me gazing at a great example of this, and our newest Australian IFBB pro @jessjohnsonfitness Proud of you boo

22.01.2022 #Repost @zaraaharmer

21.01.2022 It’s nearly mobile tan start time ...

21.01.2022 Save $10 off your SummerTan 1 Hr Rapid Tan or 2 Hr Organic Tan simply by using the code GOLDCOAST when booking online. Book now button on this page #goldcoasttans #summertan #spraytanning #chevronislandtans #surfersparadisetans

20.01.2022 Let it glow, let it glow, let it glow Sjolie Original No. 9 solution will keep your sun kissed glow all summer long. Book now under our Organic Tan section ... #sjolie #sjoliesunless #spraytanning #sunlesstan #spraytan #winterglow #glow #tan #tanline #luxury #beauty #cleanbeauty @sjolietanning

20.01.2022 Check out how much a tint & sculpt enhances Kaela's ah-ma-zing natural brow shape . . .... #browartist #browstylist #browshaping #browsculpting #browsgoldcoast #browtintinggoldcoast #browtintgoldcoast #browcode #designanddefinewax #goldcoastbeauty #freshbrows #boldbrows See more

18.01.2022 #Repost @brodystaggard Consistently choosing to take steps towards any goal will get you there! If you apply yourself, even small amounts of focus towards a goal, however its consistent EVERY DAY or more days then it isnt, then youll have a great chance of achieving that goal. I learnt this early on and Ive continued to be consistent (not perfect) with my training and nutrition for years. The reason i say it doesnt have to be perfect is because it DOESNT to many ...people try to get "in shape" or "loose fat" only to fail because they go from no consistent efforts to trying to change there entire life in one day and adhere to a STRICT regimen that only a select few can do! Start small, once you have consistently succeeded at one small step, ADD ANOTHER! Then before you know it, youll have made a healthy life style change and wont be out of your "fad diet" plan and back to your habits that you dislike in the first place.

18.01.2022 #Repost @chloeleigh_ward Hoping and praying that all the foods and drinks during these festivities go straight to the

18.01.2022 That’s right save $10 on your BONDI SANDS Spray Tans for the remainder of 2020 when booking online under our Special Offers Section. Choose from Medium or Dark 2 Hr Express Bondi Sands. Book your Xmas Day & NYE Spray Tans online now using the book now button on this page #bondisands #spraytan #specialoffer #expresstan #goldcoasttans #tanned #bronze #spraytansgoldcoast #gctan #chevronislandtans #surfersparadisetans

17.01.2022 Infrared Sauna available at Gold Coast Tans AND your introductory session is only $20 when you book online. Bring a friend for an extra $10 #infraredsauna #goldcoasttans #infaredsaunatherapy #teethwhitening #spraytan #tanning #chevron #surfersparadsie #surfersparadisetans #fitness #musclebuilding

17.01.2022 Looking for a rock star . casual senior 1-2 days per week to join our team !!

17.01.2022 #Repost @clairemcintosh1 Here’s a thought. .Content is viewable by invitation only. Each one of us has it in us to get to were we want to be. Hating yourself or others won’t get you even close. Have a mindset that is open with the ability to make shit happen. Stop doubting yourself and don’t ever be intimidated by anyone else, that is the biggest waste of time ever. Asking for help doesn’t make you weak or any less of a person. Leave your ego back in 2020 and go do what sets soul on fire #rawedit #unedited #fridayvibes #poolsidevibes #poolside #bossbabe #bussit #life #lifestyle #unstoppable #positivevibes #photoshoot #love #blacktapeproject #magicalmoments

16.01.2022 We are fully restocked with the entire @kaaftanhq range including the new longer length Kaftans with pockets. These kaftan dresses are perfect for wearing to and from your tanning appointments or anytime for a comfortable stylish look. Purchase instore or head to www.kaaftan.com.au to see all the styles available #kaaftan #goldcoasttans #spraytan #infraredsauna #teethwhitening #surfersparadisetans

16.01.2022 #Repost @micahkatarina Have you ever finished a long cutting phase, successfully lost a lot of weight, only to find yourself feeling skinny at the end of it? You just end up looking like a smaller version of who you were before?... I have, & it is the most frustrating feeling in the world. It’s why I care so deeply about teaching women how to simply & efficiently achieve body recomposition (aka gain lean muscle & lose body fat). Because the mainstream health & fitness advice of ‘move more, eat less’ is NOT the answer. Sure, you can lose weight by cutting calories & doing lots of cardio & exercise. But what kind of weight are you actually losing. Is it body fat or muscle? The health & fitness industry doesn’t care. For them, weight loss is all that matters. But here’s how we approach the FAT LOSS transformation process at the FTF: 1. Your strength training determines how much muscle you have. 2. And your nutrition & lifestyle determines your body fat levels. 3. The more muscle you have at a certain bodyweight, the lower your body fat % & the leaner you look. So if muscle mass is the key component of a lean, strong, toned physique, then strength training needs be your #1 focus. For example:When I prepped for my first ever bikini competition I was told to do 20k steps per day, work out 6 days per week AND do cardio on top of that In 16 weeks I lost over 7 kgs, but when I finally stepped on stage, I just looked skinny & unhealthy. Sure I had lost body fat, but also a LOT of muscle. So my BF% wasn’t super low. Then compare that to this year, when I prepped for my most recent photoshoot, I did 15k steps per day, trained 3 strength sessions per week and did no formal cardio. I got stronger throughout my prep. Meaning at the very least, I was maintaining ALL my muscle mass. All the weight I did lose (~4kg) was almost all pure body fat. So it was no surprise this time around I was the leanest AND most defined I’ve ever been in my life. I had shape to my body, I didn’t feel skinny at all. So no, weight loss is not the route to your lean, toned Lifestyle Physique. Fat loss with maximum muscle retention is. And THAT is what speci

16.01.2022 @_ashtonrose_ tanned for her Formal in @tan_hq by our Brisbane Salon Book your $25 Formal Tans online now under our SPECIAL OFFERS section Choose STUDENT TAN & upload your current 2020 school ID... https://goldcoasttans.as.me/ #goldcoastformals #tanhq #spraytan #formaltans #infraredsauna #teethwhitening #chevronislandtan #surfersparadise

16.01.2022 Black Magic's Pure Magic Sensitive Skin Tanning Solution is one of the most natural tanning products on the market. If you are looking for a product for sensitive skin Pure Magic is the answer. Pure Magic is made using all natural and organic ingredients and is free from the synthetic colours found in nearly all spray tan solutions. Most people who suffer from reactions to sunless tanning products experience issues due to the Food colourants used in the bronzers. ... Pure Magic will offer a natural looking tan that can be washed off in 2 hours for a nice natural colour or for deep tans can be left on for 6 hours or slept in. WHY PURE MAGIC: - Wash and wear in as little as 2 hours - Made using all natural and organic ingredients - Free from synthetic colours - Natural Caramel based bronzer - Paraben Free - Alcohol Free - Develops into the most natural looking tan

15.01.2022 #Repost @_samanthawicks SHOW DAY VLOG IS LIVE The pure happiness on my face in this clip truly shows I feel inside and out after Sunday’s show... Click the link in my bio to see more behind the scenes and also some stage footage Don’t forget to subscribe #ifbb #ifbbaustralia #ifbbproleagueoz #ifbbbikini #bodybuilding #health #fitness #youtube #vlog #showday

14.01.2022 @minetanbodyskin Tans $35 at Gold Coast Tans Choose from Work Out Ready or Invisible Pro Book now www.goldcoasttans.com.au ... #minetanbodyskin #goldcoasttans #spraytan #tanning #goldcoastspraytan #chevronislqmd

14.01.2022 Its a. @summertantanning kind of morning

14.01.2022 #Repost @nikki_kramer Know your worth. Never settle for anything less than what you deserve

14.01.2022 Book your @minetanbodyskin tans at Gold Coast Tans. Choose from Workout Ready or NEW Invisible Pro Bronzer Free solution. Located at Level 1, 57 Thomas Drive ... Chevron Island SPRAY TANNING INFRARED SAUNA TEETH WHITENING www.goldcoasttans.com.au BOOK NOW: WORKOUT READY https://goldcoasttans.as.me/workoutready INVISIBLE PRO https://goldcoasttans.as.me/bronzerfree

14.01.2022 Book your Saturday tans online now https://goldcoasttans.as.me/

14.01.2022 #Repost @brodystaggard I am really grateful I got the opportunity to shoot with @manscapes_johnbortolin and I am honoured to be on the cover of his calendar Manscapes. This was my first ever shoot and the over all confidence I have gained from doing this is unbelievable, confidence is something I have always lacked in believe it or not. It was great to work with such a passionate individual. This calendar supports mens mental health and this is a big problem in todays ...society so it all goes to a good cause. Never be afraid to reach out! Purchase yourself a calendar over at https://www.manscapes.com.au/

13.01.2022 #Repost @kazmc1981 You don’t have to have it all figured out to move forward.... just take the next step. #postivevibes #keepmovingforward #tnessmodel #holdyourheadhigh

13.01.2022 #Repost @manscapes_johnbortolin Bring back that Summer Weather. I’m over the rain now. I’m loving the reels feature on Insta. Are you enjoying my behind the scenes footage from 2021 Manscapes Calendar shoots of @brodystaggard_fitness... For more check out the link in my bio. #manscapes #manscapesoz #manscapesmen #2021calendar #calendar2021 #man #muscle #giftideas #merrychristmas #calvinkleinunderwear #calvinklein #fitnessmodel #fitness #brodystaggard #photography #johnbortolinphotography

12.01.2022 Do you have a fitness comp coming up? Or photoshoot? Book one of our performance tans using our secure online booking system https://goldcoasttans.as.me/performancetans... #bronzon #performancetan #comptan #physique #bodybuilding #figure #fitness #spraytan #tanning #cheerleading

12.01.2022 #Repost @brookeybaby90 So much fun today shooting for @team.asha - -... Makeup - @lenisepattini_makeup Tan - @goldcoasttanning Hair - @hairbybrookemichellewood Brows - @beautybyyuni Clip ins - @zala_hair_extensions See more

11.01.2022 #Repost @missfitme

11.01.2022 #Repost @vanessahaldane_ My inner mean girl came to visit me today and it is the hardest I’ve had to fight to tell her to *ahem* go away in a long time. I’m actually EXHAUSTED from the internal battle that happened today- my body aches and I feel extremely fatigued. But I did it! I shut her up and lived my best life! We all have this mean girl so here are some tips to keep her at bay! 1. Recognise that your thoughts are negative in nature - that’s the first step! If y...ou let them go, your thoughts will wander and likely become more negative! 2. Look for positive indicators that your thoughts are incorrect. 3. Remind yourself that there is no reality , only perception, and look at the situation from a different angle 4. Walk away and find a quiet spot by yourself - practice positive self talk 5. Then quickly think of 3 things you’re grateful for 6. Take ten sloooowwwww, looooonnnngggggg, deeeeeppppppp breaths 7. Put a smile on your dial and go back to the situation 8. When the inner dialogue says you’re not good enough fight back internally and say yes I am! It DOES help I promise- some days will EXHAUST you but at the end of the day, when you’re tucked up in bed, safe.... warm.... loved , be PROUD that you beat the bully xox

11.01.2022 Private Infrared Sauna now available After a workout, during a detox, or when you just want to relax, consider treating yourself to a sauna, Gold Coast style. A sauna is an ideal way to start or end a full day. The dry heat of a sauna is more than just relaxing. It also offers the benefits listed below. Nourishes With Infrared... When you opt to use an infrared sauna, you get even more benefits than the traditional sauna experience. A natural part of sunlight, infrared helps all living things to thrive, and it doesnt contain any harmful UV rays. In an infrared sauna, you receive seven times more detoxification than just sweating on its own, and the infrared energy gets deep into your muscles, helping to improve circulation and boost the amount of oxygen going through your system. This drives out waste and releases toxins, so that you feel almost like a new person when you step out of the sauna. Rejuvenates Your System Spending time in a steam room also rejuvenates your body and mind. The detoxifying elements explained above can help you to feel better on the inside, but a sauna spa can also help the outside of your body to look better. Spending time in a sauna helps to mobilize your bodys natural moisturizers and antibiotics, which makes your skin look healthier and more supple. At the same time, the dead skin cells that have been building up in your pores go away, and your skin becomes more youthful and elastic. Book Now $30 per 30 min session Link in bio #infraredsaunagoldcoast #goldcoasttans #sweatitout #sweatittoshredit

10.01.2022 TEETH WHITENING SPECIAL OFFER LEADING UP TO NYE. $60 in chair whitening (save $39) Use code GCSMILE when booking online Valid for use up to 31st December, 2020 Limited availability

10.01.2022 Are you a brow specialist looking for a room to rent inside our busy tanning salon at Chevron Island? Would be great for lashes to if you are used to lashing in a reclined chair. Located inside Gold Coast Tans at 57 Thomas Drive Chevron Island ... Weekly Rent $180 inc gst Available for use 7 days per week Free 2 hr client parking Air conditioning Kitchenette area including microwave, dishwasher, fridge & coffee machine. + Brow Chair You will need: Your own booking system & payment methods Your own equipment Your own clientele Insurance & ABN Minimum 3 month commitment - With 2 weeks rent payable in advance for bond. Contact us via Facebook - Gold Coast Tans if youre interested in having a chat.

10.01.2022 Get your next tan with Gold Coast Tans. Open 7 days per week by appointment Online bookings available by using the book now button on this page #goldcoast #goldcoasttans #spraytan #surfersparadise #infraredsauna #teethwhitening

09.01.2022 BENEFITS OF REGULAR INFRARED SAUNA USE include: better sleep relaxation detoxification... weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome What should you know before you try an infrared sauna? There are a few things you should know before indulging in your first session. Avoid using an infrared sauna if youve been drinking alcohol. If you feel ill or have a fever, its best to wait to use the sauna until youre feeling better. Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else. In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration. If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you dont want to take any chances when it comes to your health and safety. Book now for your Infrared Sauna Session. https://goldcoasttans.as.me/infrared30mins https://goldcoasttans.as.me/infrared45mins Packages Available Monthly Memberships https://app.acuityscheduling.com/catalog.php www.goldcoasttans.com.au

09.01.2022 #Repost @vanessahaldane_ Tanned in SummerTan Violet Dark Express Tan 14%dha Wish I could go back in time and experience the event all over again Your messages and feedback from Sunday are making me cry , happy tears of course, and Im loving hearing about the connections you made and how the event has impacted you You - the army - are everything ... Outfit: @sheikeandco HMUA: @jezabelartistry Tan: @goldcoasttanning Earrings: @lovisajewellery See more

08.01.2022 @shelleyvv in Tan HQ Express Tan Wow what a day today 27 degrees here on the Gold Coast Get your glow on with Gold Coast Tans #goldcoasttans #tanhq #spraytan #tanning #infaredsaunatherapy #infraredsauna #teethwhitening

08.01.2022 #Repost @siannacook_fitness Stress free approach to the difficult decision between the selfie with or without the head tilt- post all 76 @daviddibleysalon

08.01.2022 #Repost @zaraaharmer in Tan HQ Violet Perfect weekend @taylahpayten

06.01.2022 Black Magic Argan Tan features a chocolate base and will give you a rich, hydrating, long lasting tan that sits beautifully on the skin along with amazing colour. The Argan range is infused with argan oil and wattle seed extract. Extremely rich in nutrients including fatty acids and vitamin E, its properties make it particularly beneficial for the hair and skin. Argan Tan is suitable for all skin types, available in 10% 12% 15%. ... Argan Tan solution should be left on the skin for a minimum of one hour to a maximum of three hours. See more

05.01.2022 I'm on the hunt for 3 cosmetic tattoo models for Ombre Brows! 3 spots available only at $150 including touch up session. The only pre-requisite is that ...you have VIRGIN BROWS (apart from any contraindications that i will go through with you to ensure suitability) ~I'll be looking for colour/brow correction models next year~ DM me to book, or for more information Photos are my own work

05.01.2022 Have you always wanted to try Yoga, Pilates or Barre? We have an introductory offer for a 2 week unlimited class pass for only $49 *available for new students... only! #yogainparadise #yoga #mindfullness #wellness #mentalhealth #health #downwarddog #wellbeing #stretch #gratitude #appreciation #goddess #meditation #happiness #meditation #stressrelief #restorativeyoga #anxiety #online #onlineyoga #liveyoga #livepilates #onlinepilates #outdooryoga #yogaflow

05.01.2022 #Repost @chloeleighfit HOW DO I TONE UP?? This is a question I get almost daily from clients. In a nutshell, toning up is growing muscle and losing fat to make that muscle more visible. So, in other words you want to grow lean muscle and lose a little body fat ... To grow muscle you need to EAT!! And more often than not, some people are most definitely not eating enough! I know it seems scary but your body needs the fuel to grow! And you also need to incorporate weights/strength training into your training regime! If you’re interested in Online Coaching DM or apply via the link in my bio #ChloeLeighFit #PersonalTraining #Fitness #ReachYourGoals #ToowoombaFit #worldgymtoowoomba

04.01.2022 #Repost @reneehaybaybay Just casually...

04.01.2022 #Repost @monique_howell Hope for the best, brace yourself for the worst and no matter what you are faced with, make a plan and just keep pushing . .... . . . . . . . . . . . #bodybuilding#bodybuildingmotivation#strongwomen#strongmindset#womenempowerment#fitnessjourney#fitnessmotivation#bodybuildinglifestyle#bodybuildingnatural#naturalbodybuilder#womenwithmuscle#mindset#fitnessjourney#fitnessmodel#fitnesstransformation#fitnessgoals#msfitnessaustralia#gymandfitness#strengthtrainingforwomen#gyminspiration#fitnessmodeling#figurecompetitor#womenempoweringwomen#womenwholift See more

04.01.2022 #Repost @vanessahaldane_ About last night! The Inaugural Journey To Worthy Event was everything I dreamed it would be and then some! I have been asked continuously if I was nervous but, to be honest, I have only been filled with excitement and gratitude. Gratitude that over 100 women dedicated an afternoon to themselves to focus on their worth and forming connections with like minded women. The online army is STRONG but to bring the events around Australia and bring the ...army together in person..... Im overwhelmed with all the feels! This is only the very beginning for JTW and the army of women standing alongside me on this Journey To Worthy! Photo spam to come and I will let you know when the gallery is live on the website Massive thanks to @thecollectivepalmbeach for allowing this COVID safe event to happen and loving and supporting the movement so fiercely! My MC @mummyrepublic - you nailed it and I hope you had as much fun working the crowd as we did watching you do it - youre a star and I love ya My guest speakers @kate.nolen @super_mum_of_4 @hollahealthgirl you were so courageous and raw and inspired everybody! My right hand woman @marianridderhof_101 , Journey to Worthy photographer @giuliascolari_photos our resident make up star @jezabelartistry and of course all the amazing brands who believed in JTW and wanted to take part. More photos to come but THANK YOU , all of YOU because without you the Army wouldnt exist ox #sheikestyle #sheike #journeytoworthyevent #goldcoastevent #selfworth #inspiration #publicapeaking #event #charityevent #goldcoastevents #gcbulletin See more

04.01.2022 #Repost @brodystaggard_fitness Bring on summer baby! #firstdayofsummer #summervibes #summer #beach #sand #sun #fun #fitness #fit #fitnessmotivation #gym #bodybuilding #bodybuildingmotivation #classicphysique #model #modeling #posingforthecamera

04.01.2022 Our ultimate self tanning formula allows you to achieve a deep, long lasting tan after just one easy application. Designed for any chant, cheer or routine. This innovative formula combines a unique blend of immediate bronzers with the perfect amount of self tanning ingredients to provide a long lasting colour that looks as good as a real tan - without the sun. @cheerontan . .... . #cheerleadingaustralia #cheercon #cheerleading #cheerleaders #stunts #performance #cheerleadingstunts #cheerleadingcompetition #cheerleadingisasport See more

03.01.2022 #Repost @_siobhanmaeve Be kind to yourself as well

03.01.2022 #Repost @priescobar13 Be your own motivation 9 days to repeat . .... . . #beyourownmotivation #ifbbproleagueoz #bikini #athlete #mylifestyle #fitnessmotivation See more

02.01.2022 Competing this year? Have a photoshoot? Just want to be TANNED ??? Let Gold Coast Tans take you to the next level.... Our performance tanning range from @bronzonhq is designed specifically for performance activities. FITNESS COMPS CHEERLEADING COMPS PHOTOSHOOTS & more www.goldcoasttans.com.au #bronzon #competitiontan #comptan #fitnesstan #bikini #fitness #physique #bodybuilding #sportsmodel #cheer #cheerleading #goldcoasttans #basetan #topcoat

02.01.2022 @micahkatarina tanned in @summertantanning RAPID TAN Photoshoot @muscatmediacreative

01.01.2022 #Repost @zaraaharmer Another 1

01.01.2022 #Repost @emma_bowman__ "Guess who's back? Back again...?" -Eminem- actual words that were played as I stepped on the stage again this past weekend. Classic . There's no feel quite like it being up on that stage... ... . . . . . @emma_bowman_coach @glamfitbikinis @protanaustraliaofficial1 @charmynepalavi @monica_scardigno_beauty @ifbbproleagueoz @bodybuilding_australia @npcworldwideofficial @ifbb_pro_league . #damnrightimback #reclaim #statechamp #backingitup #ifbbproleagueoz #ifbbproleague #bikiniathlete #muscle #longlegs #glamfitbikinis #bodybuilding #bodybuilder #dedication #determination #discipline #fitmum #mumof3 #bikinichampion #glutes #delts #waist #body #athlete #happiness See more